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Body Building forums seem to be

packed with people giving general advise on

how to add muscle. They talk about body

building foods, supplements, and which

workout routine is best. What I want to

discuss with you today are the various

elements you should consider

if your goal is to add a few

pounds of muscle to your

frame naturally.

We are not all built the same bio-

chemically. So what works for my frame may not

work well for your frame and body type. There

are a few key areas you should focus on before

you hit the gym.

Your Body Type:

Your body type determines what type of

workout and eating routine will work best for

you. I was born naturally slim, so it's very easy

for me to keep tone, but packing on a few extra

pounds of muscle takes some serious work and

focus.

Your Body Type:

I do almost zero cardio, but if your body

carries more fat naturally, then adding one

day of cardio is best for you. Not more than

one day of cardio, otherwise to reduce

testosterone on your body which is what you

need to build muscle.

Your Workout Routine:

There is a difference between a power

lifter and a body building. Power lifters don't

care about their shape. They lift 4-6 reps as

heavy as possible to build strength. If you are

looking to transform your body, ignore body

building forum's that tell you to lift heavy.

Focus on lifting 8-10 reps to add muscle and

shape to your body. Using 8-10 reps will help

your body generate the fat-burning, muscle

building testosterone your body needs.

Your Workout Routine:

Focus on lifting 8-10 reps to add muscle

and shape to your body. Using 8-10 reps will

help your body generate the fat-burning,

muscle building testosterone your body

needs.

Your Food Sources:

Yes, there are certain body building

foods and its always a good idea to buy a

small workout cookbook with simple meals.

Most people tend to ignore this vital part of

body building. They go to the gym regularly,

but eat whatever they have in the house or on

the road. That's a big mistake. You want to

eat the correct body building foods,

otherwise you're just wasting your time in the

gym.

Your Food Sources:

These are the top considerations you

need to focus on that most body building

forums don't say much about. It's best to

purchase an entire course so you understand

how the three areas above work together to

help you transform your body quickly.

About This Author:

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Muscle In 90-Days Or Less. Want more tips

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