JOHN H. PRICE SPORTS AND RECREATION CENTRE

FALL 2015

Bilingual activities open to the community!

REGISTRATION FROM AUGUST 24 TO SEPTEMBER 10

www.gaiters.ca/recreation

BISHOP’S UNIVERSITY

FREE TRIALS AUGUST 29 TO SEPTEMBER 4TH

SATURDAY 9:30-10:30 SMALL BALL 9:30-10:30 LI’L GAITERS 10:30-11:30 DANCE JUNIOR

SUNDAY 9:30-10:30 MULTISPORT GAITERS

MONDAY 12:05-12:55 BOOT CAMP 18:00-19:00 STRETCHING* 19:00-20:00 BELLY DANCING*TUESDAY 8:30-9:30 HEALTHY SENIORS* 9:30-10:30 MOMS IN SHAPE 12:05-12:55 OUTDOOR FITNESS* 18:30-19:30 CARDIO KICKBOX*WEDNESDAY 7:00-7:45 INTERVAL TRAINING* 16:00-17:00 HEALTHY YOGA * 18:15-19:15 KICKBOXING 19:15-20:15 MMA

THURSDAY 11:30-12:30 SPINNING 12:05-12:55 ADULT MULTISPORT* 16:00-17:00 SPINNING

FRIDAY 10:30-11:30 CARDIO STEP* 12:05-12:55 PILATES 18:00-19:00 KARATE YOUTH

REGISTRATIONFROM AUGUST 24 TO SEPTEMBER 10

Online:www.gaiters.ca/recreation

In person or phoneBishop’s University Sports Centre

Monday to Friday: 9:00-21:00Saturday & Sunday: 9:30- 16:30

RECREATIONFROM SEPTEMBER 12 TO NOVEMBER 30

SPORTS CENTRE HOURS Monday to Friday: 6:30-22:00Saturday & Sunday: 9:00-17:00

No classes over Thanksgiving weekend (October 9 to 12)

LEGEND FOR RATESSM = BU or CRC Students & Members of the Sports Centre NR = Non Sherbrooke Resident SR = Sherbrooke Resident

*New !

Try as many classes as you wish!

INFORMATION

For more information on the recreation programs please contact Sports Centre Reception Desk819 822-9600 # 2669recreation@ubishops.ca

REFUNDS• Registration fees will be fully refunded for any cancelled program. Withdrawals are subject to a $10.00 administration fee.

• Withdrawals made after September 30 will NOT be refunded.

• Bishop’s University Recreation reserves the right to limit enrollment or cancel programs.

PARKING• Permits are available to be purchased weekly at the security office from 8:30-16:30.

• Permits are required and are monitored daily.

• Parking is free weekdays after 17:00 until 8:00 am and on weekends.

For more information and prices: 819 822-9600 #2669

FITNESS ROOM MEMBERSHIP RATES 2015-2016

ANNUAL REGULAR SHERBROOKE RATE RESIDENT RATE ADULT $348.00 $296.00 FAMILY $496.00 $422.00 STUDENT $140.00 $119.00 SENIOR 65+ $75.00 $75.00

6 MONTHS REGULAR SHERBROOKE RATE RESIDENT RATE ADULT $295.00 $251.00 FAMILY $422.00 $358.00 STUDENT $119.00 $101.00

4 MONTHS REGULAR SHERBROOKE RATE RESIDENT RATE ADULT $204.00 $173.00 FAMILY $283.00 $241.00 STUDENT $76.00 $65.00

DAY PASS ADULT $6/visit UNDER 15 $4/visit

5 VISITS ADULT $25 UNDER 15 $17.50

10 VISITS ADULT $40 UNDER 15 $30

Membership privileges include access to the free swims and free activities in the gymnasiums.

Rates include taxes

CLASSES SCHEDULE

MONDAY 6:45-7:45 SPINNING 11:30-12:30 SPINNING 12:05-12:55 BOOT CAMP 16:30-17:30 PILATES 17:30-18:30 CARDIO STEP 18:00-19:00 AQUA ZUMBA 18:00-19:00 STRETCHING 18:15-19:15 KICKBOXING 19:00-20:00 BELLY DANCING 19:00-20:30 MASTERS CLUB 19:00-20:30 HATHA YOGA 19:15-20:15 MMA

TUESDAY 7:00-7:45 INTERVAL TRAINING 8:30-9:30 HEALTHY SENIORS 9:30-10:30 MOMS IN SHAPE 12:05-12:55 OUTDOOR FITNESS 17:00-18:00 ADULT MULTISPORT 18:00-19:00 AQUA FITNESS 18:00-19:00 JUNIOR SWIM LESSONS (level 7-10) 18:30-19:30 CARDIO KICKBOX 19:00-20:00 ADULT SWIM LESSONS WEDNESDAY 7:00-7:45 INTERVAL TRAINING 12:05-12:55 BOOT CAMP 16:00-17:00 HEALTHY YOGA 18:00-19:00 AQUA ZUMBA 18:00-19:00 STRETCHING 18:15-19:15 KICKBOXING 19:00-20:00 BELLY DANCING 19:00-20:30 MASTERS CLUB 19:15-20:15 MMA 19:00-20:00 DANCE FITNESS

THURSDAY 7:00-7:45 INTERVAL TRAINING 8:30-9:30 HEALTHY SENIORS 9:30-10:30 MOMS IN SHAPE 11:30-12:30 SPINNING 12:05-12:55 ADULT MULTISPORT 16:00-17:00 SPINNING 18:00-19:00 AQUA FITNESS 18:30-19:30 CARDIO KICKBOX 19:00-20:00 ADULT SWIM LESSONS

FRIDAY 10:30-11:30 CARDIO STEP 12:05-12:55 PILATES 16:00-17:00 HEALTHY YOGA 17:30-18:30 JUNIOR DANCE CLUB (6-9 yrs old) 17:30-18:30 GAITERS MULTISPORT 17:30-20:30 JUNIOR SWIM LESSONS 18:00-19:00 KARATE YOUTH (6-9 yrs old) 19:00-20:30 KARATE YOUTH (10-14 yrs old)

SATURDAY 9:15-13:00 JUNIOR & PRESCHOOL SWIM LESSONS 9:30-10:30 SMALL BALL (5-7 yrs old) 9:30-10:30 LI’L GAITERS 10:30-11:30 DANCE JUNIOR (3-5 yrs old) 10:45-11:45 MALL BALL (8-12 yrs old)

SUNDAY 9:30-11:30 GAITERS MULTISPORT 9:15-13:00 ADVANCED CERTIFICATION & PRESCHOOL SWIM

For class locations, see class descriptions

CHILDREN & PARENTS CHILDREN & PARENTS

THE LI’L GAITERSA program designed for young children aged from 1 to 3 years old to use their energy while learning the basics of physical activity and developing their motor skills. Elements such as jumps, rolls and balancing will be stressed as well as what’s most important: fun!

SEPTEMBER 12 TO NOVEMBER 21 • SATURDAY, 9:30 - 10:30Where: Multipurpose 1 (main entrance)EM $63.75 • SR $72.25 • NR $85.00Includes 1 parent!Maximum 8 participants

MOMS IN SHAPEWorkout tailored to the condition of the new mom, with an emphasis on post-preg-nancy issues. Ideal for socializing with other moms and improve fitness.

SEPTEMBER 15 TO NOVEMBER 19 • TUESDAY & THURSDAY, 9:30 - 10:30Where: V.I.P. RoomEM $102.50 • SR $119.50 • NR $145.00Maximum 10 participants

THE DANCE CLUBLearning a dance vocabulary, chaining various types of dance and developing chore-ography. Excellent for the expression of the child and to develop qualities in dance.

SEPTEMBER 12 TO NOVEMBER 21 • SATURDAY, 10:30 - 11:30 (3-5)SEPTEMBER 18 TO NOVEMBER 27 • FRIDAY, 17:30 - 18:30 (6-9)

Where: Multipurpose 1 (main entrance)EM $63.75 • SR $72.25 • NR $85.00Includes 1 parent!Maximum 12 participants

MULTISPORTS GAITERS Multisport is an exploration of badminton, tennis,as well as many others like giant ping-pong to baseball, dodgeball, lacrosse, soccer, and many more! For BOYS & GIRLS, the program teaches children the fundamental skills of a range of sports and game strategies. Fun included!

SEPTEMBER 18 TO NOVEMBER 29 • FRIDAY, 17:30 - 18:30 (5-7ANS, 8-11ANS) • SUNDAY, 9:30 - 10:30 (5-7ANS, 8-11ANS)

Where: Gymnasium EM $63.75 • SR $72.25 • NR $85.00Includes 1 parent!

BUILD YOUR BUNDLE Benefits of Building your bundle • Pick only your favorite classes! • Get a personalized schedule designed to fit your busy agenda! • All the class are available. • Bundle ends with the current semester and are not refundable. • No change of classes while the session is on. Available only at the Sports Centre Reception Desk.

1X / WEEK 2X / WEEK 3X / WEEK SM $63.75 $102.50 $156.25 SR $72.25 $119.50 $181.75 NR NR $85.00 $145.00 $220.00

PAY AS YOU GO CLASS PASS Pay as you go Class Pass allows you to buy 1, 5 or 10 individual sessions.You can attend many of our popular recreation classes anytime they are offered or mix and match, as you like! No reser-vation is required. Just show up, check-in, work out, feel better, and live well! Available only at the Sports Centre Reception Desk.

1 CLASS VISIT - $10.005 CLASS VISITS - $45.00

10 CLASS VISITS - $85.00

KARATE YOUTH (BUDO)The martial art form which is taught and practiced here is multi-faceted and well-adapted to the modern world. Discipline, respect, and security are taught.

SEPTEMBER 18 TO NOVEMBER 27 • FRIDAY, 18:00 - 19:00 (6-9Y/O)• FRIDAY, 19:00 - 20:30 (10-14Y/O)

Where: Multipurpose 3 (Combat room)SM $63.75 • SR $72.25 • NR $85.00Maximum 16 participants

SMALL BALLSmall Ball is a fully inclusive youth basketball program designed for BOYS & GIRLS aged 5-12 years. The program teaches children the fundamental skills of basket-ball, using equipment and a game that has been modified to suit the needs and abilities of young children. They will learn game strategy and will play a game each week. Each participant will receive a jersey and a basketball. SEPTEMBER 18 TO NOVEMBER 27 • SATURDAY, 9:30 - 10:30 (5-7Y/O) • SATURDAY, 10:45 - 11:45 (8-11Y/O)

Where: Gymnasium EM $63.75 • SR $72.25 • NR $85.00

CHILDREN ADULT

MIXED MARTIAL ARTS Mixed Martial Arts (MMA) is possibly one of the best conditioning methods, creating a full-body workout at every training session. Learn striking, joint locks, sweeps and takedowns, then practice with a partner. Light to medium contact.

SEPTEMBER 14 TO NOVEMBER 23 • MONDAY AND WEDNESDAY, 19:15 - 20:15 Where: Multipurpose 3 (Combat room)1x week: SM $63.75 • SR $72.25 • NR $85.002x week: SM $102.50 • SR $119.50 • NR $145.00Maximum 16 participants

KICKBOXINGDesigned to teach self-confidence, concentration and the value of an excellent train-ing regimen. Learn fundamental kickboxing techniques in a safe and fun environment.

SEPTEMBER 14 TO NOVEMBER 23 • MONDAY AND WEDNESDAY, 18:15 - 19:15 Where: Multipurpose 3 (Combat room)1x week: SM $63.75 • SR $72.25 • NR $85.002x week: SM $102.50 • SR $119.50 • NR $145.00Maximum 16 participants

HATHA YOGA The soft practice of the yoga poses combined with breathing exercises with will release tensions, bringing better posture flexibility, muscle tone, concentration and much more! Relaxation and meditation techniques will be taught for a full body work out!

SEPTEMBER 14 TO NOVEMBER 23 • MONDAY, 19:00-20:30 Where: Dance Studio EM $97.50 • SR $110.50 • NR $130.00Maximum 20 participants

ADULT

ADULT

HEALTHY YOGA New!Healthy yoga is a great way to improve fitness, strength, flexibility and balance. This dynamic class will give you a workout and also leave you feeling rejuvenated in body and mind. Yoga is non-competitive and emphasis is placed on mindfulness and body awareness.

SEPTEMBER 16 TO NOVEMBER 20 • WEDNESDAY, 16:00 - 17:00 • FRIDAY, 16:00 - 17:00Where: Multipurpose 1 (main entrance)1x week: SM $63.75 • SR $72.25 • NR $85.002x week: SM $102.50 • SR $119.50 • NR $145.00Maximum 20 participants

STRETCHING New!A technical stretching course that focuses on dynamic movements for both male and female athletes. An opportunity to perform both active style yoga and meditative will be explored, promoting improvement for strength and flexibility.

SEPTEMBER 14 TO NOVEMBER 23 • MONDAY AND WEDNESDAY, 18:00 - 19:00Where: Multipurpose 1 (main entrance) 1x week: SM $63.75 • SR $72.25 • NR $85.002x week: SM $102.50 • SR $119.50 • NR $145.00Maximum 20 participants

PILATESFloor exercises with the aim of strengthening the core muscles, especially the back and abdomens. Pilates improves joint mobility and flexibility through slow and con-trolled movements, combined with breathing to thoroughly work the abs.

SEPTEMBER 14 TO NOVEMBER 23 • MONDAY, 16:30 - 17:30 Where: Dance Studio

FRIDAY, 12:05 - 12:55Where: Multipurpose 1 (main entrance) 1x week: SM $63.75 • SR $72.25 • NR $85.002x week: SM $102.50 • SR $119.50 • NR $145.00Maximum 20 participants

BOOT CAMP Intense cross-training, warrior style workout. Interval, fat burning and cardio zone strength exercises using entire body combined with stretching.

SEPTEMBER 14 TO NOVEMBER 23 • MONDAY AND WEDNESDAY, 12:05 - 12:55Where: Dance Studio1x week: SM $63.75 • SR $72.25 • NR $85.002x week: SM $102.50 • SR $119.50 • NR $145.00Maximum 15 participants

BELLY DANCING New!An introductory Belly Dancing course, exploring the basic techniques and funda-mentals in posture, steps, and movement. This course offers a place for all levels, focusing on building strength and perfecting technique.

SEPTEMBER 14 TO NOVEMBER 23 • MONDAY AND WEDNESDAY, 19:00 - 20:00Where: Multipurpose 1 (main entrance) 1x week: SM $63.75 • SR $72.25 • NR $85.002x week: SM $102.50 • SR $119.50 • NR $145.00Maximum 25 participants

CARDIO KICKBOX New!The techniques used during the one-hour classes, are based on authentic kickbox-ing techniques which provide both resistance training and cardiovascular benefits to its participants. Classes begin with light stretches and a cardio warm up. Typical routines include a series of repetitive punches, hand strikes, kicks and other self-defense moves.

SEPTEMBER 15 TO NOVEMBER 19 • TUESDAY AND THURSDAY, 18:30 - 19:30Where: V.I.P. Room 1x week: SM $63.75 • SR $72.25 • NR $85.002x week: SM $102.50 • SR $119.50 • NR $145.00 Maximum 20 participants

ADULT

ADULT

SPINNINGSpinning classes can be a great way to get in a vigorous workout - burning calories and keeping your muscles in shape. The instructor will guide participants through workout phases. Warm-up, steady up-tempo cadences, sprints, climbs, cool-downs, etc. All you’ll need is workout clothes, a towel, and a water bottle. Spinning bikes allow you to wear either your bike shoes with clips or sneakers.

SEPTEMBER 14 TO NOVEMBER 23 • MONDAY, 6:45 - 7:45 OR 11:30 - 12:30SEPTEMBER 17 TO NOVEMBER 19 • THURSDAY, 11:30 - 12:30 OR 16:00 - 17:00

Where: V.I.P. Room 1x week: SM $63.75 • SR $72.25 • NR $85.002x week: SM $102.50 • SR $119.50 • NR $145.003x week: SM $156.25 • SR $181.75 • NR $220.00Maximum 20 participants

DANCE FITNESS50 minutes of cardio and toning! Come work the entire body without getting bored! SEPTEMBER 16 TO NOVEMBER 18 • WEDNESDAY, 19:00 - 20 :00

Where: Dance Studio SM $63.75 • SR $72.25 • NR $85.00Maximum 30 participants

HEALTHY SENIORS New!For seniors, weight-bearing physical activity reduces the rate of bone loss associ-ated with osteoporosis. Regular physical activity also maintains strength, flexibility, balance, and coordination, and can help reduce the risk of falls. Being physically active not only strengthens your body, it also makes you feel good about yourself.

SEPTEMBER 15 TO NOVEMBER 19 • TUESDAY AND THURSDAY, 8:30 - 9:30Where: V.I.P. Room EM $102.50 • SR $119.50 • NR $145.00Maximum 25 participants

INTERVAL TRAINING New!Interval training, this activity is based on a method focusing exercises lasting 20 seconds at maximum intensity interspersed with recovery periods of 10 seconds. Most of the exercises require no equipment and are made with body weight. This method is effective and delivers results quickly. Motivating and intense, Interval training is for people who have no time to lose!

SEPTEMBER 15 TO NOVEMBER 19 • TUESDAY, WEDNESDAY AND THURSDAY, 7:00 - 7:45

Where: Fitness Room 1x week: SM $63.75 • SR $72.25 • NR $85.002x week: SM $102.50 • SR $119.50 • NR $145.003x week: SM $156.25 • SR $181.75 • NR $220.00Maximum 8 Participants

ADULT MULTISPORT New!Adult multisport is a weekly challenge of different sport! For NON-STUDENT, this program is for friendly games between friends or colleagues. Come play and get back in shape!

SEPTEMBER 15 TO NOVEMBER 19 • TUESDAY, 17:00 - 18:00 • THURSDAY, 12:05 - 12:55

Where: Gymnasium1x week: SM $63.75 • SR $72.25 • NR $85.002x week: SM $102.50 • SR $119.50 • NR $145.00Maximum 25 Participants

ADULT

ADULT

CARDIO STEP New! A class based on simple moves and repetitive, using a step for a maximum of cardio and fun! All levels.

SEPTEMBER 14 TO NOVEMBER 23 • MONDAY, 17:30 - 18:30SEPTEMBER 18 TO NOVEMBER 27 • FRIDAY, 10:30 - 11:30

Where: Multipurpose 1 (main entrance) 1x week: SM $63.75 • SR $72.25 • NR $85.002x week: SM $102.50 • SR $119.50 • NR $145.00Maximum 20 Participants

OUTDOOR FITNESS New!Circuits of cardio-vascular and muscular type. Outdoor fitness aims to improve the the overall physical condition and to develop endurance, strength, power, coordina-tion and agility.You will travel outside of your comfort zone to maximize your athletic potential and functionality of your movements on a daily basis. All levels!

SEPTEMBER 15 TO NOVEMBER 17 • TUESDAY, 12:05 - 12:55 Where: OutdoorEM $63.75 • SR $72.25 • NR $85.00Maximum 10 Participants

PERSONAL TRAINING Take advantage of one of our personal trainers to lead you or your group of 2 to 5 participants in a workout tailored to your needs at a time convenient for you.A personal trainer will help you exceed your limits and keep you motivated in a safe manner while having fun!

1 session* 3 sessions 5 sessions 10 sessions

Individual $40 $105 $165 $300

Group (max 5) $75 $135 $215 $400

A session = 1 hour *OR workout program

ADULT - SWIMMING

AQUA FITNESSAn exercise program performed in the shallow end to the rhythm of dynamic music.

SEPTEMBER 15 TO NOVEMBER 17 • TUESDAY, 18:00 - 19:00SEPTEMBER 17 TO NOVEMBER 19 • THURSDAY, 18:00 - 19:00

Where: Pool 1x week: SM $63.75 • SR $72.25 • NR $85.002x week: SM $102.50 • SR $119.50 • NR $145.00Maximum 25 Participants

MASTERS CLUB For beginner and advance swimmers. Train once or twice per week. Must be able to swim 50 metres.

SEPTEMBER 14 TO NOVEMBER 23 • MONDAY AND WEDNESDAY 19:00 - 20:30Where: Pool 1x week: SM $86.25 • SR $97.75 • NR $115.002x week: SM $132.50 • SR $155.50 • NR $190.00Maximum 25 Participants

AQUA ZUMBA (12 weeks)Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the “pool party,” the Aqua Zumba program gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba blends it all together into a workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. To register to Aqua Zumba please contact: Centre Communautaire de Loisir Sherbrooke at 819 821-5601

SEPTEMBER 21 TO DECEMBER 7 • MONDAY, 18:00 - 19:00 SEPTEMBER 23 TO DECEMBER 9 • WEDNESDAY, 18:00 - 19:00

Where: Pool 1x week: 85 $2x week: 160 $ Maximum 25 Participants

In collaboration with

ADULT - SWIMMING

RED CROSS SWIM BASICSRed Cross Swim Basics is a two-level learn-to-swim program for adults and teens. These courses are designed to develop or increase swimmers’ comfort in the water through basic flotation, movement, and breathing skills and to foster the basic knowledge, skills, and attitudes needed to stay safe in, on, and around the water.

SEPTEMBER 15 TO NOVEMBER 17 • TUESDAY, 19:00 - 20:00SEPTEMBER 17 TO NOVEMBER 19 • THURSDAY, 19:00 - 20:00

Where: Pool 1x week: SM $63.75 • SR $72.25 • NR $85.002x week: SM $102.50 • SR $119.50 • NR $145.00

PRIVATE SWIMMING LESSONS

FOR MORE INFORMATION OR AN APPOINTMENT recreation@ubishops.ca 819 822-9600#2669or stop at Bishop’s Sports Centre

LET’S MAKE A SPLASH! Red Cross Swim Preschool is an eight-level stand-alone program for four-month to six-year-old children that allows swimmers to enter various levels based on age and ability. Each level is represented by an animal mascot that is incorporated into the content and makes the lesson engaging and fun, through songs and activi-ties. Pre-school program for children and their parents.

SEPTEMBER 12 TO NOVEMBER 21(SATURDAY) SEPTEMBER 13 TO NOVEMBER 22 (SUNDAY)SEPTEMBER 15 TO NOVEMBER 17 (TUESDAY)SEPTEMBER 18 TO NOVEMBER 27 (FRIDAY)

EM $60.00 • SR $68.00 • NR $80.00

No classes over Thanksgiving (october 9 to 12)

YOUTH - SWIMMING

STARFISH4 - 12 months, parented / 8 places Friday, 17:00 to 17:30 Saturday or Sunday, 9:15 to 9:45

DUCK12 - 24 months, parented / 8 places Friday, 17:00 to 17:30Saturday or Sunday, 9:15 to 9:45

SEA TURTLE24 - 36 months, parented / 8 placesFriday, 17:35 to 18:05Saturday or Sunday 9:50 to 10:20

SEA OTTER 3 - 5 years old, unparented / 5 placesFriday, 18:10 to 18:40Saturday or Sunday, 10:25 to 10:55

SALAMANDER3 - 5 years old, unparented / 5 places Friday, 18:45 to 19:15 Saturday or Sunday, 11:00 to 11:30

SUNFISH 3 - 6 years old, unparented / 5 places Friday, 19:20 to 19:50Saturday or Sunday, 11:35 to 12:05

CROCODILE3 - 6 years old, unparented / 5 places Friday, 19:55 to 20:25Saturday or Sunday, 12:10 to 12:40 WHALE3 - 6 years old, unparented / 5 places Friday, 9:55 to 20:25Saturday or Sunday, 12:40 to 13:10

RED CROSS SWIMMING (6YRS OLD+)

LEVEL 1 • FRIDAY, 17:00 - 17:30 • SATURDAY, 9:15 - 9:45 (max. 6)6 years old at first class. Swims on stomach and back with instructor’s help.

LEVEL 2 • FRIDAY, 17:00 - 18:15 • SATURDAY, 9:15 - 10:00 (max. 6)Float on stomach and back and can swim 5 meters alone.

LEVEL 3 • FRIDAY, 17:30 - 18:15 • SATURDAY, 10:10 - 10:55 (max. 6)Learns front crawl.

LEVEL 4 • FRIDAY, 18:15 - 19:00 • SATURDAY, 10:10 - 10:55 (max. 6)Swims crawl for 5 meters and endurance swims for 15 meters.

LEVEL 5 • FRIDAY, 18:30 - 19:25 • SATURDAY, 10:50 - 11:45 (max. 8)Learns back crawl and endurance swims for 25 metres.

LEVEL 6 • FRIDAY, 18:30 - 19:25 • SATURDAY, 10:50 - 11:45 (max. 8)Swims front and back crawl. Learns breast and elementary back stroke.

LEVEL 7 • TUESDAY, 18:00 - 19:00 • SATURDAY, 10:45 - 11:45 (max. 8)Swims the breast stroke and elementary strokes. Endurance swims for 75.

LEVEL 8 • TUESDAY, 18:00 - 19:00 • SATURDAY, 10:45 - 11:45 (max. 8)Practices all strokes and endurance swims for 150 metres.

LEVEL 9 • TUESDAY, 18:00 - 19:00 • SATURDAY, 11:45 - 12:45 (max. 8)Learns the butterfly and endurance swims for 400 metres.

LEVEL 10 • TUESDAY, 18:00 - 19:00 • SATURDAY, 11:45 - 12:45 (max. 8)Learns the side stroke and endurance swims for 400 metres.

EM $63.75 • SR $72.25 • NR $85.00

ADVANCED CERTIFICATION PROGRAMS

BRONZE MEDALLION The successful completion of this class will allow you to be an assistant lifeguard and take the Bronze Cross class. Pre-requisite: 13 years old and Junior Level 10 or Bronze Star certification. Material: The Canadian Lifeguarding manual ($50) and a pocket mask ($20) are mandatory for the class.

SEPTEMBER 13 TO OCTOBER 18 • SUNDAY, 9:30 - 12:30 (20 hrs + exam)

$225.00 (Fully refundable if the class is cancelled)

BRONZE CROSS The successful completion of this class will allow you to be an assistant lifeguard and take the National Lifeguard class. Pre-requisite: Bronze Medallion. Material: The Cana-dian Lifeguarding manual ($50) and a pocket mask ($20) are mandatory for the class.

OCTOBER 25 TO NOVEMBER 22 • SUNDAY, 9:30 - 12:30 (25 hrs + exam)$235.00 (Fully refundable if the class is cancelled)

NATIONAL LIFEGUARD RECERTIFICATIONNote : You will be required to present your former certificate at the class.

SEPTEMBER 20 • SUNDAY, 9:30 - 14:30

$95

NATIONAL LIFEGUARD The successful completion of this class will allow you to be a lifeguard. Pre-requisite: 16 years old to write the exam, successful completion of Bronze Cross, and a gen-eral first aide course. Material: The “Alert” manual ($45) and a pocket mask($20) are mandatory for the class.

SEPTEMBER 27 TO DECEMBER 6 • SUNDAY, 9:30 - 12:30 (40 hrs + exam)

$350.00 (Fully refundable if the class is cancelled)

2015 FALL HOME SCHEDULE

HOMECOMING

Sport Date Opponent Time LocationRugby-W . . . . . . . Wednesday, September 02, 2015 . Sherbrooke . . . . . . 8:00 PM . . .Coulter Field

Basketball – M . . . Saturday, September 05, 2015 . . . Manhattan College 4:00 PM . . .Mitchell Gym

Basketball – M . . . Sunday, September 06, 2015 . . . . Kean University . . . 8:00 PM . . .Mitchell Gym

Rugby – W . . . . . . Monday, September 07, 2015 . . . . Montreal . . . . . . . . 2:00 PM . . .Coulter Field

Soccer – W . . . . . Friday, September 11, 2015 . . . . . UQAM . . . . . . . . . . 7:00 PM . . .Coulter Field

Football . . . . . . . . Saturday, September 12, 2015 . . . Concordia . . . . . . . 1:00 PM . . .Coulter Field

Golf . . . . . . . . . . . Saturday, September 12, 2015 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Milby Golf Club

Golf . . . . . . . . . . . Sunday, September 13, 2015 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Milby Golf Club

Soccer – W . . . . Sunday, September 13, 2015 . . . . Laval . . . . . . . . . . . 3:00 PM . . .Coulter Field

Football . . . . . . . . Saturday, September 19, 2015 . . . Laval . . . . . . . . . . . 1:00 PM . . .Coulter Field

Rugby – M . . . . . . Sunday, September 20, 2015 . . . . Sherbrooke . . . . . . 1:00 PM . . .Coulter Field

Rugby – W . . . . . . Sunday, September 20, 2015 . . . . Ottawa . . . . . . . . . . 3:00 PM . . .Coulter Field

Lacrosse . . . . . . . Saturday, September 26, 2015 . . . Trent . . . . . . . . . . . 2:00 PM . . .Coulter Field

Lacrosse . . . . . . . Sunday, September 27, 2015 . . . . Queen’s . . . . . . . . . NOON . . . . .Coulter Field

Soccer – W . . . . . Sunday, September 27, 2015 . . . . UQTR . . . . . . . . . . . 2:30 PM . . .Coulter Field

Lacrosse . . . . . . . Thursday, October 01, 2015 . . . . . McGill . . . . . . . . . . 8:30 PM . . .Coulter Field

Soccer – W . . . . . Friday, October 02, 2015 . . . . . . . . McGill . . . . . . . . . . 4:00 PM . . .Coulter Field

Rugby – W . . . . . . Friday, October 02, 2015 . . . . . . . . Laval . . . . . . . . . . . 6:00 PM . . .Coulter Field

Rugby – M . . . . . . Friday, October 02, 2015 . . . . . . . . Montreal . . . . . . . . 8:00 PM . . .Coulter Field

Football . . . . . . . . Saturday, October 03, 2015 . . . . . McGill . . . . . . . . . . 3:00 PM . . .Coulter Field

Soccer – W . . . . . Monday, October 05, 2015 . . . . . . Sherbrooke . . . . . . 7:30 PM . . .Coulter Field

Rugby – M . . . . . . Friday, October 16, 2015 . . . . . . . . ETS . . . . . . . . . . . . 7:00 PM . . .Coulter Field

Lacrosse . . . . . . . Saturday, October 17, 2015 . . . . . Ottawa . . . . . . . . . . 6:00 PM . . .Coulter Field

Soccer – W . . . . . Friday, October 23, 2015 . . . . . . . . Concordia . . . . . . . 6:00 PM . . .Coulter Field

Lacrosse . . . . . . . Friday, October 23, 2015 . . . . . . . . Concordia . . . . . . . 8:00 PM . . .Coulter Field

Football . . . . . . . . Saturday, October 24, 2015 . . . . . Montreal . . . . . . . . 1:00 PM . . .Coulter Field

Lacrosse . . . . . . . Sunday, October 25, 2015 . . . . . . . Carleton . . . . . . . . NOON . . . . .Coulter Field

Rugby – M . . . . . . Sunday, October 25, 2015 . . . . . . . McGill . . . . . . . . . . 2:30 PM . . .Coulter Field

Soccer – W . . . . . Friday, October 30, 2015 . . . . . . . . Montreal . . . . . . . . 7:00 PM . . .Coulter Field

Basketball – W . . Saturday, November 14, 2015 . . . . McGill . . . . . . . . . . 6:00 PM . . .Mitchell Gym

Basketball – M . . . Saturday, November 14, 2015 . . . . McGill . . . . . . . . . . 8:00 PM . . .Mitchell Gym

Basketball – W . . Saturday, November 21, 2015 . . . . Laval . . . . . . . . . . . 6:00 PM . . .Mitchell Gym

Basketball – M . . . Saturday, November 21, 2015 . . . . Laval . . . . . . . . . . . 8:00 PM . . .Mitchell Gym

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