birchmount bluffs neighbourhood centre spring brochure ...spring brochure 2019 april—june 2...
TRANSCRIPT
[email protected] www.bbnc.ca 93 Birchmount Rd (at Kingston Rd) 416 396-4310
SPRING REGISTRATION STARTS
Birchmount Bluffs Neighbourhood Centre
Summer Registration begins Thursday June 20, 2019 @ 9:00am
Thursday March 21, 2019 @ 9am
Membership valid from September 1st, 2018 to August 31, 2019
@bbncentre
ED Message 2
Registration Information 3
Board & Staff List 4
EarlyON 5-6
Nursery School & Kids 7
Youth Development 8
Fitness & Wellness Descriptions 9-10
Fitness & Wellness Schedule 11-12
Aquafit Schedule 13
Older Adults 14
Active & Able 15
Workshops & Training 16
SHARE365 17
Volunteer Opportunities 18
Volunteer Training 19
Events/ Good Food Box 20
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birchmountbluffs.neighbourhoodcentre.7
Spring Brochure 2019
April—June
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[email protected] www.bbnc.ca 93 Birchmount Rd (at Kingston Rd) 416 396-4310
Welcome to the spring 2019 issue of Birchmount Bluffs Neighbourhood Centre programs and services. Every year the spring message is, perhaps, the most difficult message to write. It is difficult because is usually being written on a very cold, snowy and dull day. Thus when I began to write about the spring programmes and activities becomes an act of imagination. This time is not the case. These are exciting times in BBNC from announcing all the new things happening and will be happening in the spring of 2019 at BBNC to share with you our commitment to do the best of we can be. It is no longer an act of imagination. It is an information-sharing platform. Spring, the time of renewal, the time reminds us of the endless cycle of life and hope, hope that at the end everything will be ok. Spring here at BBNC is full of news and challenges. All of them exiting! The new season starts with an update and a new... brand new website. If you haven’t seen it go and visit www.bbnc.ca Thanks to the tireless work, volunteer work I may add, of a board member, Joanne Davidson, a parent of our EarlyON program, Sunbal Cheema, our new Communication and Social Media Support staff Kate Brutto and the commitment of our Manager of Community Engagement Linda Curley. The new website has arrived and is up and running. Another no less exiting news and perhaps the most anticipated wishes from a large portion of our membership is the ONLINE REGISTRATION SYSTEM… There is a common expression that said: “Victory has a hundred fathers and defeat is an orphan (La victoria trova cento padri, a nessuno vuole riconoscere l'insuccesso) popularized by President John F Kennedy it was originated with Italian diplomat, Count Galeazzo Ciano (1903-1944).
There is already a victory. The new ONLINE REGISTRATION SYSTEM, however does has one leader (mother) and that is Linda Curley. She is the person who advocated for it and has been and is working tirelessly to be ready for the spring registration. Also it is important to acknowledge and recognize the role of Shaunette Tomlinson our reception/financial assistance. Shaunette has taken the significant lead role in the set up of the system and working very closely with our contacts at RecDesk. In addition, Anita Persaud, our evening support, Lisa Jardine our Youth Development Coordinator, Asiya Motala our EarlyOn Program Coordinator and Camille Evans our SHARE365 Support worker who have been working with Linda and Shaunette to be ready for the registration. We will provide more information regarding how to access the system and how to register for programs. On other news, we have been very successful re-igniting our Youth Program with the leadership of Lisa Jardine and the partnership in some activities are with TCAT and PF&R CotT e.g. the amazing celebration of Black History Month. The SHARE365 Program is consolidating the commitment to relief and reduction of poverty to that effect we submitted a funding request to Ontario Trillium Foundation to support our initiative. Nursery School is leading on early child education thanks to our committed staff and the trust of the parents. Finally I would like to remind you that BBNC is your centre. Your participation in the life of BBNC is very important. Thank you and Welcome spring Enrique Robert
MESSAGE FROM THE EXECUTIVE DIRECTOR
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[email protected] www.bbnc.ca 93 Birchmount Rd (at Kingston Rd) 416 396-4310
Registration for the BBNC Spring session starts on
Thursday, March 21st.
IMPORTANT CHANGES TO BBNC’s REGISTRATION SYSTEM!
BBNC staff have been working very hard over the past
few months in order to set up our NEW ONLINE
REGISTRATION system.
There will now be two ways to register for our programs
The traditional in person way or you can do it ONLINE
The Online system will be available beginning Monday
April 1st. Separate instructions will be provided before
that date. Until then, you can still register in the
traditional way!
MEMBERSHIP
Membership is required to participate in programs at
Birchmount Bluffs Neighbourhood Centre. This includes
the Good Food Box, as well as programs that were
previously exempt from membership. For those that
ONLY want to participate in the Good Food Box
program, an Individual membership will suffice, regardless
of age. Memberships are now valid for 12 months from
the date of purchase. Family memberships include all
individuals who live at the same address.
Memberships are non-refundable.
Annual Membership classes and fees:
Individual (18 to 59 years of age) $ 15.00
Family (parents and children any combination— or
individuals living at the same address) $ 40.00
Older Adults (60 years of age and up) $ 15.00
Youth (13 to 21) no charge
EarlyON no charge
SHARE365 participant (recipient) $ 8.00
BENEFITS OF MEMBERSHIP
All membership types include:
Participation in all programs
2 Class passes at time of membership renewal to try
something new before registering - available at
reception
Receipt of regular updates via e-bulletins and INFO
alerts
Elect and be elected to the Board of Directors
All BBNC memberships are valid ONLY for BBNC
programs at this 93 Birchmount Road location.
PAYMENT
Payment must be received at the time of registration.
Program registrations cannot be accepted over the phone.
BBNC accepts cash, cheque, Interac, Visa, MasterCard and
AMEX as forms of payment. Post-dated cheques are not
accepted, except in the case of future Nursery school
payments. Cheques returned from the bank for any
reason are subject to a $30 processing fee.
REFUND POLICY
From time to time, BBNC will have to cancel an entire
program, (all classes in a session), due to low enrolment.
Participants will receive a full refund for any classes
remaining in the program, or they can transfer to any
other class.
Participants who need to withdraw from a program, due
to medical reasons, will receive a credit voucher for any
classes that have not been taken from the time we receive
written notice. A written medical note must accompany
the notice in order to receive the credit voucher.
Participants wishing to withdraw from any program must
do so in writing prior to the 3rd week of the class. They
will receive a credit for any remaining classes, and will be
subject to a $20 processing fee for each class withdrawn
from. There will be no refunds or credit vouchers issued
for class withdraw requests received after this time. ALL
credit vouchers are produced at the end of each session
unless otherwise directed by a Manager.
TRANSFERS
There is a $10 administration fee to transfer from one
class to another.
CLASS ABSENCES
It is not possible for participants to make up a missed class
by attending an equivalent class on another day. There are
no refunds for missed classes.
INSTRUCTOR ABSENCES
BBNC will do their best to find substitute instructors who
are qualified to teach the specific class. If this is not
possible, the available instructor will provide a general
workout for the class.
Disclaimer: Birchmount Bluffs Neighbourhood Centre
assumes no liability for those participating in our
programs. Before engaging in any physical activity, it is
the participants’ responsibility to consult a doctor or
other health professional.
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[email protected] www.bbnc.ca 93 Birchmount Rd (at Kingston Rd) 416 396-4310
INCLUSION POLICY In keeping with our mission and inclusion vision, we endeavor
to provide a wide range of programs and services to meet
the unique needs of individuals and groups in our community.
Our mainstream programs are integrated and we welcome
participation by all persons, including persons with disabilities,
at a level suitable to their ability and choice. Program
descriptions provided are guidelines to help participants
choose programs to meet their needs.* Please ask our staff
or the instructors for clarification should you have any
questions, comments or concerns.
Please note that while our overall programming seeks to provide
programs and services inclusive to all, we reserve the right to
create individual programs for unique groups within our
community.
AODA CUSTOMER SERVICE POLICY BBNC is fully committed to providing accessible customer
service to all community members with disabilities. Our
Accessible Customer Service Policy is posted in the
reception area and on the BBNC website in the Policies
section.
CANCELLATIONS
From time to time, due to unforeseen circumstances such
as inclement weather or instructor illness, a single class
within a session, may be cancelled. A voucher will be
issued for the cancelled class at the end of the session.
PROGRAM SUBSIDY
Committed to social inclusion, BBNC strives to be
accessible to all, especially to those who are struggling
with financial limitations. Ask for more information about
SHARE365 at the front desk.
See our policy of social inclusion below.
BBNC RECEPTION HOURS Monday / Wednesday 8:45am - 8:00pm
Tuesday / Thursday 8:45am - 5:00pm/ 6:00pm - 8:00pm
Friday 8:45am - 3:00pm
Saturday 8:00am - 1:00pm
HOLIDAY CLOSURES Friday April 19 Good Friday
Saturday April 20 Long Weekend
Monday April 22 Easter Monday
Saturday May 18 Long Weekend
Monday May 20 Victoria Day
WHO’S WHO
Do you know who to ask if you have questions
surrounding BBNC or our programs? Please refer to the
staff list below to help you decide who to direct your
questions to. Remember, your questions and comments
are always welcomed.
BOARD OF DIRECTORS
Mamta Deshwar Chairperson
Angie Joyce Corporate Secretary
Nancy LaPlante Vice Chair
Xueqi Lin Treasurer
Martha Shephard
Agnes Thomas
Sarah Beale
Joanne Davidson
Penny Reid
Dr. Shafi Bhuiyan
STAFF TEAM
Kate Brutto Social Media/Communications
Linda Curley Manager, Community
Engagement
Linda Driscoll Manager, Early Learning and
Parenting - on leave
Camille Evans SHARE365 Program Worker
Naheed Fatima Registered Early Childhood
Educator, Nursery School
Sadia Freeman EarlyON Facilitator
Lisa Jardine Youth Development
Coordinator
Asiya Motala EarlyON Coordinator/ RECE,
Nursery School
Deborah Nurse Financial Manager
Anita Persaud Receptionist
Nisha Pragg-Singh EarlyON Facilitator
Enrique Robert Executive Director
Shaunette Tomlinson Administrative/ Finance
Assistant
Please contact BBNC Staff and Volunteers at
416 396-4310 or by email at [email protected]
Thank you
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[email protected] www.bbnc.ca 93 Birchmount Rd (at Kingston Rd) 416 396-4310
EARLYON CHILD AND FAMILY CENTRE
FIRST STEPS This is a wonderful opportunity for parents and child care
providers to join in shared activities with children 0-6
years. A great chance to meet people and share your
experiences.
Mon & Wed: 9:00am - 3:00pm (year round)
Tuesday: 1:00pm - 4:00pm
Thursday: 4:00pm - 7:00pm
Saturday: 10:00am - 1:00pm
MOMMY & WEE ME Come out and connect with other new Mom’s and
Babies, share your experiences as a mother & access
resources and information. We also offer the support
of a Public Health Nurse for feeding and nursing
challenges, nutrition, immunization, postpartum
depression and much more. The group enjoys rhymes
and songs, parenting chats, community stroller walks
and a playgroup for Babies 0-12 months of age. We
also welcome parent driven activities!
Day: Thursdays (year round)
Time: 1:30-3:30 pm
CHILD CARE PROVIDERS Home-based child care providers are invited to bring
the children in their care to enjoy a morning of fun
activities.
Meet others who provide child care in the community
and share ideas.
Day: Fridays (year round)
Time: 9:00am-12noon
CHILD DEVELOPMENT & PARENTING EDUCATION
BBNC provides monthly educational programming sessions. The EarlyON staff will provide child minding during
these times, if required. There will also be discussion groups, led by informed, trained facilitators.
These sessions and discussion groups provide parents/child care providers with up to date
information, resources and support that can enrich your experiences and be useful in our everyday lives. Please let
us know your ideas for future sessions.
Watch for upcoming topic selections each month.
EARLYON CHILD AND FAMILY CENTRE Programs for parents, child care providers and their children, 6 years and under.
The EarlyON signature brand enables the government to promote Child and Family
Centres as places that encourage children to learn, play, laugh, be curious, make
friends and engage with others. Places where children are seen as capable and
competent - where they can build their sense of belonging and capacity for
expression. Places where children, parents and caregivers can explore and engage
with the world around them and enhance their well-being.
EarlyON Child and Family Centres will offer safe and welcoming environments
open to all families across Ontario. Children and families will be welcomed by
qualified early years professionals and participate in high-quality programs, in places
where parents and caregivers can find support, advice, personal connections and
access a network of resources.
DROP-IN PROGRAMS PARENTS AND CAREGIVERS MUST ATTEND ALL PROGRAMS WITH THEIR CHILD
TOY LENDING LIBRARY The toy lending library contains age appropriate toys for
children aged infants-6 years. A catalogue is offered of
educational toys, cooperative games, early literacy
activities and so much more to enjoy. Items can be
borrowed for a 2-week period.
RESOURCE BOOK LENDING LIBRARY The library consists of books about child care, child
development, behaviour management, stress management,
divorce/separation and other parenting topics.
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[email protected] www.bbnc.ca 93 Birchmount Rd (at Kingston Rd) 416 396-4310
EARLYON CHILD AND FAMILY CENTRE
EARLYON PRE-REGISTERED PROGRAMS To participate in the following programs, please sign up for each individual program prior to the start date.
PARENTS AND CAREGIVERS MUST ATTEND ALL PROGRAMS WITH THEIR CHILD
TELLING TALES Preschool children (2½-5 years) will enjoy a different
story each week, which will be reinforced by
participating in cooking, art, science and math activities
that relate to the storybook. Children will learn to
predict events, ask
questions and communicate what has occurred based on
exploring the sequence of events in stories.
Day: Session A: Tuesday Apr 2 - May 7
Session B: Tuesday May 14 - June 18
Time: 9:15-10am
Limited spaces available
ART START While exploring various art materials, children 2½-5
years will participate in group and individual activities
that focus on promoting creativity and fun! Children will
learn to control and coordinate the small muscles of
their hands, which is a preliminary skill development
required for drawing pictures and printing text.
Day: Session A: Tuesday Apr 2 - May 7
Session B: Tuesday May 14 - June 18
Time: 10:15-11:00am
Limited spaces available
COOKING WITH CHILDREN (2 1/2 - 5 YRS.) Cooking activities present a wonderful opportunity
for children to explore their senses through touching,
seeing, smelling and tasting. Children will learn to
observe the value of personal hygiene (hand washing),
safety practices, and to appreciate their own
achievements by eating the completed creations.
Day: Session A: Wednesday Apr 3 - May 8
Session B: Wednesday May 15 - June 19
Time: 9:30am-10:15am / 10:30am-11:15am
1:00pm-1:45pm / 2:00pm-2:45pm
Limited spaces available
EarlyON preregistered Programs are divided into two
separate sessions (A & B). On registration day,
participants are permitted to register for one session
only. If participants registering for Session A are also
interested in Session B, registration can be done at the
front desk after the first session start date.
RHYME TIME (0 - 30 MONTHS) What a fun way for children to explore playing with
words while building their language skills. Children will
also develop memory skills, and learn to coordinate
their body movements while recalling and reciting the
rhymes.
Day: Session A: Thursday Apr 4 - May 9
Session B: Thursday May 16 - June 20
Time: 9:00am-10:00am
Limited spaces available
STORY TIME (18 MONTHS - 6 YEARS) Once upon a time at BBNC, there was a group of
children who learned how to listen actively while
increasing their attention and concentration abilities.
This group can recall and describe details and events in
stories. They continue to enjoy meeting here once a
week!
Day: Session A: Thursday Apr 4 - May 9
Session B: Thursday May 16 - June 20
Time: 10:15am-11:15am
Limited spaces available
NEW** C.L.I.P. (2 1/2 - 5 yrs.) (CREATIVE LEARNING IN PROGRESS)
Entering Kindergarten can be a stressful experience for
both parents and children. In partnership with program
staff, parents will assist their children to engage in
activities that will prepare preschool children for the
next milestone of attending Kindergarten. Parents will
remain in the room, to support their children in
learning to build on social skills by sharing, taking turns,
cooperating and understanding their role while
interacting in a small group.
Day: Session A: Friday Apr 5 - May 10 (closed Apr 19 - Good Friday)
Session B: Friday May 17 - June 21
Time: 1:00pm-3:00pm
Limited spaces available
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[email protected] www.bbnc.ca 93 Birchmount Rd (at Kingston Rd) 416 396-4310
NURSERY SCHOOL
COMMUNITY NURSERY SCHOOL
REGISTRATION FOR
SEPTEMBER 2019
CLASSES BEGINS
MONDAY JUNE 3, 2019
BBNC operates a licensed 1/2 day Nursery School program
for children 2½-5 years of age.
Mornings 9AM - 11:30AM and Afternoons 1PM - 3PM
For additional information on fee and program schedules,
please pick up an information package at the front reception
desk or visit our website at www.bbnc.ca
Birchmount Bluffs Neighbourhood Centre
acknowledges the financial support from the
City of Toronto, United Way of Greater
Toronto, Service Canada and the countless
community members, whose generous
donations contribute to maintaining the
programs. BBNC also acknowledges the
programming partnership, with West
Scarborough Neighbourhood Community
Centre and the Boys and Girls Club. We
appreciate our wonderful volunteers who
provide hundreds of hours in programming
support.
JUST FOR KIDS
KARATE Develop karate skills with instruction by qualified
instructors.
Learn self-defense techniques, develop self-discipline and
build self-confidence. Ages 6 and up.
Family Membership Required!
Day: Tuesdays & Thursdays - Twice a week
Starting April 2 - June 20 (12 weeks)
Time: 6:00pm-7:00pm (beginner),
7:00pm-8:00pm (advanced)
8:00pm-9:00pm (advanced)
Fee: $110 for 3 months
(please note that these fees
will not be prorated at any
time)
BOYS & GIRLS
CLUB of WEST
SCARBOROUGH For Children 6—12 years of age Session 1: Sept 2018 - Jan, 2019 Session 2: Feb 2019 - June, 2019 Mon—Fri 3:00pm - 6:30pm
Activities Include: * Homework Club * Specialty programs
* Tracking * Sports & Activities * Snack Program
P.A. Day ; March Break and Summer Camps Fee: $325 each session. Tracking
fee, membership, snacks included For more information, call: Boys and Girls Club of
West Scarborough, Program Coordinator
@ (647) 784—3353
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[email protected] www.bbnc.ca 93 Birchmount Rd (at Kingston Rd) 416 396-4310
YOUTH DEVELOPMENT INITIATIVE
YOUTH LUNCH LOUNGE Have fun, socialize, learn new skills, play games, or
just chill with friends during your lunch break in
the Den
DATES: Every Tuesday - Friday
TIMES: 11:30am -12:30pm
LEADERSHIP THROUGH FITNESS (L.I.F.T.) Build your leadership skills through connecting
with others and through fitness activities. Prepare
to engage in boot camp, circuit fitness, cardio,
boxing and so much more!
DATES: Thursday April 4th - June 20th
TIMES:
HIGHER STATE OF MIND An 8 week workshop series focusing on Cannabis
and prescription drugs use/misuse with youth 14-
19 years. The program will utilise a Peer Support
Model, whilst working from a culturally specific
lens and has been designed to meet the needs of
(racialized youth, newcomer youth, and young
women).
DATES: Tuesday April 16th - June 4th
TIMES: 4:00pm - 6:00pm
WEDNESDAY - YOUTH BIKE CLUB In partnership with Scarborough Cycle,
Participants learn bike mechanic skills, how to ride
safely in the city, take part in group rides within
the neighbourhood and repair their bikes as
needed while earning volunteer hours.
DATES: Wednesday
TIME: 4:00pm – 5:00pm
FRIDAY GAMES NIGHT
PS4, Ping Pong, board games, cards, dominoes, snacks
DATES: March 29th, April 5th, May 3rd
TIMES: 3:30 – 6:00pm
SUPER SATURDAY - ELAVATE A DAY FOR GIRLS!
A day for girls
Come in and participate in some great activities! A
full day of fun!
Art, Zumba, Yoga, Cooking, Guest speaker, givea-
ways, lunch
DATE: Saturday May 25th (change of date from original)
TIME: 11:00am – 5:00pm
COMMUNITY OUTREACH CANADA Guaranteed employment workshops for individuals
receiving Ontario Disability Support (ODSP). Follow-
ing training, employment opportunities are available.
Youth receiving ODSP are encouraged to participate.
DATES: To be confirmed
TIMES: To be confirmed
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[email protected] www.bbnc.ca 93 Birchmount Rd (at Kingston Rd) 416 396-4310
FITNESS AND WELLNESS DESCRIPTIONS
NEW** 15x4 15 Full body movement (varied intensity cardio),
15 core (abs) strength,
15 Full body muscle works strength,
15 stretch
20/20/20 If you want both a cardio and muscle workout, this all-in-
one class is for you. It is designed to include 20 minutes of
basic step cardio, 20 minutes of conditioning for both the
upper and lower body and 20 minutes of abs and
stretching. No experience required.
BODY SCULPTING Weights resistance training is used to tone and shape all
major muscles in your body. Weight is gradually increased
for maximum benefit. All weight levels can be used, including
moderate to heavy weights. No cardio component.
BODY BURN A full body, energetic workout designed to challenge the
cardiovascular system, build muscle tone and a stronger
core. This one hour class will include a mix of cardio, core
work, strength and flexibility training.
BOXERCISE This class combines classical boxing moves (jabs, hooks,
uppercuts) along with music to move your feet and burn
some calories. We incorporate some kicking action to
challenge your balance and coordination. Get fit, improve
your cardio; and get ready to sweat! Bring a towel and
water-bottle.
CARDIO CHALLENGE/CARDIO For beginner to advanced levels. This class consists of a
warm-up, a “cardio” portion to increase heart rate,
abdominal exercises and a relaxing cool down. Mixed cardio
has additional free weights component.
NEW** CHAIR YOGA Using the aid of a chair, participants will be guided through
meditation, asana (pose) work, stretch and savasana (final
relaxation). Come away feeling stronger and more at ease in
body, mind and spirit. Participants must be able to strand for
periods of time. If desired, bring your own yoga mat.
EVENING YOGA Relieve the stress of a hectic day with gentle yoga exercises,
followed by a relaxation period. The instructor will go at a
pace to accommodate those new to yoga.
FITBALL Get on the ball & develop a stronger, leaner and
more flexible body by challenging your core through
work with the fitball. Discover how the ball
improves balance, agility and endurance in this
dynamic & unique workout designed to create a lean
& toned physique. *Please bring your own ball.
NEW** FUSION Get the best of both yoga and Pilates in this class
that fuses both disciplines. Pilates compliments yoga
by offering dynamic, targeted resistance exercises to
strengthen abs, back and other core muscle groups
while incorporating controlled stretching and breath
awareness. Please bring your own mat.
HEALTHY BONES– Intermediate This class is specifically designed for participants with
osteoporosis and for those who want to prevent
osteoporosis and increase bone mass. The class
consists of: impact training, weight bearing exercise,
resistance, strength, balance, stability and some
cardiovascular exercises.
MOVEMENT AND MEDITATION -gentle If you are looking for a class that combines gentle
movement with relaxation techniques than this is the
class for you. The class consists of gentle
movements that increase flexibility and range of
movement, and ends with a short cool down
relaxation exercise.
MUSCLE POWER/TABATA Combining the benefits of learning how to correctly
lift weights and how to increase body awareness,
you will also engage in this high intensity interval
training (HIIT) approach a try to burn more fat in
less time. The Tabata training approach burns
calories and fat fast.
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[email protected] www.bbnc.ca 93 Birchmount Rd (at Kingston Rd) 416 396-4310
FITNESS AND WELLNESS DESCRIPTIONS
OLDER ADULT/FUNCTIONAL FITNESS-gentle/intermediate This functional fitness class will include a variety of
workouts including, resistance tubing, weights and
weight-bearing exercises, stretching and
cardiovascular fitness that are designed to mimic
real life movements. The end goal is to improve
and maintain a higher quality of living, while
preventing injuries, correcting muscle imbalances,
and creating a stronger more able body. We are
training for life!"
QIGONG-gentle Qigong (pronounced chi-Kung) is a gentle exercise,
similar to Tai Chi, but without the martial arts influence.
Qigong works as a slow movement, breath, posture and
healing exercise. It strengthens the body gently, teaches
breathing and promotes a sense of relaxation.
STRETCH & STRENGTH Use your own body and mat work to strengthen and tone
your entire body. Develop and improve core strength,
balance and posture. Great for beginners or as a
compliment to a more intense class!
TAI CHI The art of Tai chi reaches deep inside the body to benefit
the entire physiology including the tendons, joints, spine,
connective tissue and internal organs. It restores the
calmness and peace of mind that is lost from our daily
lives.
TONE UP In this class, we focus on training our entire body to be
stronger, leaner, calorie burning machines! In just one
hour, we tone up from head to toe with special emphasis
on the core. Weights, resistance bands & matwork help
to mix up this workout each week for the best results. A
fun & challenging workout! *LOW IMPACT.
VINYASA YOGA Vinyasa Flow classes emphasize Sun Salutations and
other posture sequences synchronized with breath to
build heat and deepen strength and flexibility. This fluid
practice cultivates freedom of movement and a deeper
connection to the breath. Poses can be modified to suit
individual's needs. All levels welcome. Please bring
your own yoga mat.
YOGA 101 This class is designed to introduce you to yoga and all
it's benefits. If you are brand new to yoga or would like
a refresher, then this is the class for you.
YOGA - ANXIETY & DEPRESSION This workshop is specially designed to introduce you to
Yoga practice for use as a therapeutic tool to
balance mood, increase energy levels and reduce
feelings and symptoms of depression, anxiety and stress.
You will: understand the benefits of breath control and
learn breathing practices to soothe the anxious beast;
learn simple stress reduction techniques that you can
execute anywhere, anytime to balance your mood;
develop strategies to reduce negative self talk and build
positive focus; experience the benefits of a physical yoga
practice to reduce feelings and symptoms of depression
and anxiety.
ZUMBA Zumba is a fusion of aerobics and Latin moves that will
burn calories and tone the body. It combines high
energy and motivating music with easy to follow dance
routines that will allow participants to achieve long
term health benefits. Participants will learn to dance to
Salsa, Merengue, Cha Cha, Cumbia, Reggaeton and Belly
Dance to name a few. Zumba is a "feel good" workout
for both body and mind. No dance experience
necessary.
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[email protected] www.bbnc.ca 93 Birchmount Rd (at Kingston Rd) 416 396-4310
FITNESS AND WELLNESS—DAYTIME CLASSES
Day Class Time Room Instructor Weeks Adult
Fee
OA
Fee
Monday Cardio
Challenge 9:00am -10:00am Bluffs Kim 10 (Apr 1 - June 17)
No classes Apr 22/ May 20) $80 $50
Movement &
Meditation 9:30am - 10:30 Den Lauren 10 (Apr 1 - June 17)
No classes Apr 22/ May 20) $40 $40
OA Fitness 10:10am - 11:10am Bluffs Kim 10 (Apr 1 - June 17) No classes Apr 22/ May 20) $80 $50
NEW** 15x4 10:45am - 11:45am Den Ester 9 (Apr 8 - June 17) No classes Apr 22/ May 20) $72 $45
QiGong 11:15am - 12:15pm Bluffs Stuart 10 (Apr 1 - June 17) No classes Apr 22/ May 20) $80 $50
Tuesday Fit Ball 9:00am - 10:00am Den Kathleen 12 (Apr 2 - June 18) $96 $60
Vinyasa Yoga 9:30am - 10:30am Bluffs Lauren 12 (Apr 2 - June 18) $96 $60
Body
Sculpting 9:30am - 10:30am Birchcliff Ester 12 (Apr 2 - June 18) $96 $60
NEW** Chair Yoga 1:00pm - 2:00pm Den Lauren 12 (Apr 2 - June 18) $96 $60
Wednesday **Cardio
Challenge 9:00am - 10:00am Bluffs Kim 12 (Apr 3 - June 19) $96 $60
Yoga 101 9:15am-10:15am Den Lauren 12 (Apr 3 - June 19) $96 $60
OA Fitness 10:30am - 11:30am Bluffs Lauren 12 (Apr 3 - June 19) $96 $60
Thursday Tone Up 9:00am - 10:00am Bluffs Kathleen 12 (Apr 4 - June 20) $96 $60
20/20/20 9:15am - 10:15am Birchcliff Lauren 12 (Apr 4 - June 20) $96 $60
Stretch &
Strength 10:15am-11:15am Bluffs Kathleen 12 (Apr 4 - June 20) $96 $60
Movement &
Meditation 10:30am - 11:30am Birchcliff Lauren 12 (Apr 4 - June 20) $48 $48
Friday Body
Sculpting 9:30am - 10:30am Birchcliff Ester
11 (Apr 5 - June 21)
(No classes Apr 19) $88 $55
Tai Chi 10:00am - 11:00am Bluffs Diane 11 (Apr 5 - June 21)
(No classes Apr 19) $88 $55
Healthy
Bones 10:40am - 11:40am Birchcliff Ester
11 (Apr 5 - June 21)
(No classes Apr 19) $88 $55
Saturday **Fusion 8:30am - 9:30am Bluffs Angel
10 (Apr 6 - June 22)
(No classes Apr 20/
May 18) $80 $50
Cardio 9:30am - 10:30am Birchcliff Jill 10 (Apr 6 - June 22) (No classes Apr 20/ May 18) $80 $50
Vinyasa Yoga 9:45am - 10:45am Bluffs Angel 10 (Apr 6 - June 22) (No classes Apr 20/ May 18) $80 $50
NEW** 15x4 10:00am - 11:00am Den Ester 10 (Apr 6 - June 22) (No classes Apr 20/ May 18) $80 $50
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[email protected] www.bbnc.ca 93 Birchmount Rd (at Kingston Rd) 416 396-4310
FITNESS AND WELLNESS—EVENING CLASSES
Evening Class Time Room Instructor Weeks Adult
Fee
OA
Fee
Monday Tone Up 6:15pm - 7:15pm Birchcliff Kathleen 10 (Apr 1 - June 17) No classes Apr 22/ May 20)
$80 $50
20/20/20 6:15pm - 7:15pm Bluffs Lauren 10 (Apr 1 - June 17) No classes Apr 22/ May 20)
$80 $50
Zumba 7:20pm - 8:20pm Birchcliff Marissa 10 (Apr 1 - June 17)
No classes Apr 22/ May 20) $80 $50
Vinyasa
Yoga 7:30pm - 8:30pm Bluffs Lauren
10 (Apr 1 - June 17) No classes Apr 22/ May 20) $80 $50
Tuesday Beginner
Karate 6:00pm -7:00pm Bluffs Phong 12 (Apr 2 - June 20) $110 $110
Yoga -
Anxiety &
Depression
6:00pm - 7:00pm Den Toni 12 (Apr 2 - June 18) $96 $60
Muscle
Power/
Tabata
6:15pm-7:15pm Birchcliff Kim 12 (Apr 2 - June 18) $96 $60
Advanced
Karate 7:00pm - 8:00pm Bluffs Phong 12 (Apr 2 - June 20) $110 $110
NEW** Boxercise 7:20pm - 8:20pm Birchcliff Carolyn 12 (Apr 2 - June 20) $96 $60
Advanced
Karate 8:00pm - 9:00pm Bluffs Phong 12 (Apr 2 - June 20) $110 $110
Wednesday Tone Up 6:15pm - 7:15pm Bluffs Kathleen 12 (Apr 3 - June 19) $96 $60
Stretch &
Strength 6:15pm - 7:15pm Birchcliff Jill 12 (Apr 3 - June 19) $96 $60
Evening
Yoga 7:30pm - 8:30pm Bluffs Edward 12 (Apr 3 - June 19) $96 $60
Thursday Beginner
Karate 6:00pm—7:00pm Bluffs Phong 12 (Apr 2 - June 20) $110 $110
Zumba 6:30pm - 7:30pm Birchcliff Marissa 11 (Apr 11 - June 20)
No class April 4 $88 $55
Body Burn 6:30pm - 7:30pm Den Jill 12 (Apr 4 - June 20) $96 $60
Advanced
Karate 7:00pm—8:00pm Bluffs Phong 12 (Apr 2 - June 20) $110 $110
Body Sculpt 7:45pm - 8:45pm Birchcliff Marissa 11 (Apr 11 - June 20)
No class April 4 $88 $55
Advanced
Karate 8:00pm—9:00pm Bluffs Phong 12 (Apr 2 - June 20) $110 $110
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[email protected] www.bbnc.ca 93 Birchmount Rd (at Kingston Rd) 416 396-4310
AQUA-FITNESS
Day Class Time Room Instructor Weeks Adult
Fee
OA
Fee
Monday Muscle Water
Workout 9:00am – 10:00am Pool Kathleen 8 (Apr 1 - June 3)
No classes Apr 22/ May 20) $80 $48
Aquafit 10:00am – 11:00am Pool Kathleen 8 (Apr 1 - June 3) No classes Apr 22/ May 20)
$80 $48
Tuesday OA Aquafit 9:00am-10:00am Pool Kim 10 (Apr 2 - June 4) $100 $60
OA Aquafit 11:00am-12noon Pool Kim 10 (Apr 2 - June 4) $100 $60
Hot Tub
Stretch 1 11:15am - 12noon Hot Tub Mary Lynn 10 (Apr 2 - June 4) $40 $40
Wednesday Aquafit—
Advanced 9:00am-10:00am Pool Kathleen 10 (Apr 3 - June 5) $100 $60
Aqua Crossfit 10:00am-11:00am Pool Kathleen 10 (Apr 3 - June 5) $100 $60
Thursday OA Aquafit 10:00am-11:00am Deep End Kim 10 (Apr 4 - June 6) $100 $60
Hot Tub
Stretch II 10:00am—10:40am Hot Tub Mary Lynn 10 (Apr 4 - June 6) $40 $40
Hot Tub
Stretch III 10:45am—11:25am Hot Tub Mary Lynn 10 (Apr 4 - June 6) $40 $40
OA Aquafit 11:00am-12noon Pool Kim 10 (Apr 4 - June 6) $100 $60
Aquafit 8:00pm—9:00pm Pool Kim 10 (Apr 4 - June 6) $100 $60
Friday Aquafit—
Advanced 9:00am-10:00am Pool Kathleen 9 (Apr 5 - June 7)
(No classes Apr 19) $90 $54
Aqua-Crossfit 10:00am-11:00am Pool Kathleen 9 (Apr 5 - June 7) (No classes Apr 19)
$90 $54
Please note that the pool closes June 8, 2019 for maintenance. The pool will reopen July 2, 2019
AQUAFIT/ OLDER ADULT AQUAFIT Aquafit is a multi-level pool workout that offers both
cardiovascular and muscle conditioning using the water's
resistance to tone the entire body.
ADVANCED AQUAFIT A supercharged Aquafitness class that will work your entire
body in a non-stress environment. This class is a full mind,
body and spirit workout and will include cardio, muscular
conditioning and flexibility. Jump on in and join the fun!
MUSCLE WATER WORKOUT A unique & challenging class that combines resistance training,
cardiovascular conditioning and flexibility to provide all the
elements of a dynamic workout. Ideal for people who have a
moderate level of fitness. Hand weights are used in the water
for the entire class and both upper and lower body work is
performed with an emphasis on the abdominal core.
AQUA CROSSFIT A dynamic water class performed in both shallow and deep
water. This class combines a mix of fitness components
(cardio, strength and core work) with a focus on getting
your body into the best shape ever.
HOT TUB STRETCH I, II This class will improve muscle/joint flexibility,
range of motion, strength and balance. It is a gentle
yoga-based exercise class.
HOT TUB STRETCH III Very gentle and relaxing class designed to improve joint
mobility, balance and flexibility. Exercises are done sitting
or using the support of the bar in the whirlpool. Class
takes place in the hot tub.
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[email protected] www.bbnc.ca 93 Birchmount Rd (at Kingston Rd) 416 396-4310
OLDER ADULTS
BBNC welcomes seniors of all ages and
backgrounds to participate in our programs.
Older adult programs are generally for
members aged 60 and over, but a few are
open to adults of all ages.
Younger adults may be admitted to such
programs through special arrangements with
program staff.
For more information call David at 416 396-
7606 or at [email protected]
SOCIAL & RECREATIONAL PROGRAMS
LINE DANCING DROP-IN-gentle Drop by on Tuesdays and dance away the
afternoon.
Slow-paced group for older adults looking for
an opportunity to make friends, while
engaging in physical activity.
Day: Tues April 2 - June 18
(12 weeks)
Time: 1:00pm - 3:00pm
Fee: $2/afternoon
(Membership required)
COOKING CLUB A fun cooking club where adults of all ages
can socially connect, share recipes for healthy
living and cook and eat simple, delicious
meals. This is a peer-led cooking series
facilitated by Peer Cooking Leaders and
supported by program staff.
Dates: Thurs April 4 - June 20
(12 weeks)
Time: 1:00pm – 3:00pm
Fee: No Program fee
(Membership required)
OLDER ADULT SOCIAL GROUP Meet up with old friends or make new ones!
Join in the fun and games of a casual, social
group meant to connect people to each other.
Do you enjoy Scrabble? Euchre? Crafts?
Listening to music? Well, do we have the space
for you! With your BBNC membership, enjoy
the sense of community. Snacks and TTC
provided
Dates: Wed April 3 - June 19
Time: 12:30pm – 3:30pm
Fee: Free (Membership required)
TIME FOR YOUR VOICE TO BE HEARD Over the next few weeks, please come to
reception to pick up a program survey for you
to complete. BBNC is looking at new and
engaging opportunities for Senior program
development. We hope to create a number of
programs for older adults but we need your
voice to direct this program development.
New programming opportunities have been funded
through
15
[email protected] www.bbnc.ca 93 Birchmount Rd (at Kingston Rd) 416 396-4310
NEWCOMERS
BENGALI SENIORS RECREATION PROGRAM (*offered by West Scarborough Neighbourhood
Community Centre)
Physical Activities, Games, Trips, Workshops, Healthy
Snacks, Special Events, TTC and Much More!!
Days: Tuesdays April 3 – June 19
Time: 1:00pm - 4:00pm
Location: BBNC
Days: Saturdays April 7 - June 23
Time: 10:00am - 2:00pm
Location: West Scarborough Neighbourhood
Community Centre (WSNCC),
313 Pharmacy Ave.
Fee: $15 annual registration fee
For more information, please call Afsana Chowdhury,
Coordinator at 647 621-6546 or at [email protected]
ACTIVE & ABLE
ACTIVE AND ABLE PROGRAMS Active & Able Programs offer programs and services
designed for adults and youth with disabilities and
health barriers.
• Accessible Wellness Programs
• Aquatic Programs
• Workshops & Skills Training
• Inclusive Youth Programs
• Peer Support & Social Programs
• Community Outreach
• Information and Referral
Participants with disabilities are welcome to attend
BBNC programs accompanied by their own support
person or service animal if they require support to
participate in a program. Attendant care is provided
for some programs and events. Call for details.
BARRIER FREE ACCESS TO SWIMMING (BFATS) The Barrier Free Access to Swimming Project provides
accessible swimming at BBNC and 3 other Toronto
area pools. It serves adults who require physical
supports to access community swimming. Attendant
care staff are provided for change room and in-pool
supports. Pool chairs, floatation devices and a ramp all
help provide a safe, accessible swim experience. For
application information, please contact Constantine at
416 690-8804. (Tobias House Resource Centre)
Day: TBA
Time: Noon to 3:30pm
Fee: No Program fee
(City of Toronto fees do not apply)
SONG 'N DANCE THURSDAYS Come out and get your body swaying to a hip mix of
dance music spun by DJ Ken. Youth and adults aged 16
years and older of different abilities are welcome. 4th
Thursday of every month.
Day: Thursday April 25, May 23 and June 20 Time:
12:30pm - 2:15pm
Fee: $2 per visit (escorts free)
Program Lead Volunteer: Kathy
TUESDAY RECREATION & LEISURE SWIM This swim program is designed for adults and youth with
developmental disabilities. Participants enjoy leisure
swimming and exercise time in a large, heated pool and a
hot tub. There is also a lift, ramp and commode chairs that
permit easy assess to the pools, and a family change room.
Day Tuesday Apr 2 - June 18
Time: 10:00am - 11:00am
Fee: $1 per visit (BBNC Membership required)
City of Toronto fees do not apply
Promoting active living, inclusion and self-empowerment
for people with disAbilities and illnesses
16
[email protected] www.bbnc.ca 93 Birchmount Rd (at Kingston Rd) 416 396-4310
WORKSHOPS AND TRAINING
THE PROTECT YOUR MONEY PRESENTATION Host: Christine Allum from Ontario Securities
Commission will present to participants:
The warning signs of investment fraud and the
common signs of frauds scam.
Who to contact if fraud is suspected
RRSP, money management, credit reports
Questions to ask when working with a
financial representative
Where to find unbiased financial information
The Ontario Securities Commission (OSC)
community outreach program provides
information about frauds and scams and how to
make informed investing decisions. OSC is
responsible for regulating the capital markets in
Ontario. Their goal is to provide promote
financial stability through effective oversight to
clients. Place: 93 Birchmount Road
When: Tuesday April 30, 2019
Time: 12:30-1:30
While programs are listed in the SHARE365 page, all programs are open to the entire BBNC Membership!!!
Join us for these incredible opportunities! KIDS HEALTH AND NUTRITION WORKSHOP
Topics:
Raising Healthy Eaters – How Parents can
be Healthy Role Model
Good Nutrition – Guidelines for a healthy diet (nutrient dense foods)
Healthy snacks for kids – list of easy snack
ideas
How to get kids cooking – Guide to
cooking skills and age
How to teach healthy eating habits –
Best ways to get kids to love food
Resources for picky eaters – Tips for
picky eaters to eat healthy
DATE: Tuesday April 24, 2019
(to be confirmed)
TIME: 12:30-1:45 (to be confirmed)
LOCATION: 93 Birchmount Road
Scarborough, ON
PRESENTER: Nasteho Hasan – Toronto
Public Health Nurse
NEW 6 WEEKS SERIES FREE
WEST AFRICAN DRUMMING & WELLNESS With Master percussionist Amara Kante
The goal of the Drumming + Wellness program
is to promote mindfulness, improve co-
ordination, increase stamina, alleviate symptoms
of anxiety, while learning about various African
cultures, rhythms and wisdom traditions.
Join in on this 6 week journey!
ALL AGES WELCOME
DATE: April 11th - May 16th
TIME: 5:30pm - 6:30pm
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[email protected] www.bbnc.ca 93 Birchmount Rd (at Kingston Rd) 416 396-4310
SHARE365
SHARE365 GOOD FOOD BOX SHARE365 participants are eligible to pick up
their Good Food boxes on the following dates.
Please ensure that your team lead has confirmed
your pick up and that you have been included in
the order numbers for the month.
MARCH Groups #1, 2, & 3 - Pick Up - March 13th
Groups #4, 5, & 6 - Pick Up - March 20th
APRIL Groups #1, 2, & 3 - Pick Up - April 10th
Groups #4, 5, & 6 - Pick Up - April 17th
MAY Groups #1, 2, & 3 - Pick Up - May 15th
Groups #4, 5, & 6 - Pick Up - May 22nd
JUNE Groups #1, 2, & 3 - Pick Up - June 12th
Groups #4, 5, & 6 - Pick Up - June 19th
SHARE365 ADVISORY COMMITTEE The SHARE365 Advisory committee is comprised
of volunteers, SHARE365 participants and BBNC
staff. This team works diligently to ensure that the
program is addressing the needs of those within
this community who are experiencing poverty.
The Advisory Committee meets monthly.
If you are interested in sitting on the
committee, or have ideas/suggestions for
the team, please contact Camille Evans at
[email protected] or call at 647-347-1710
Over the past year, you have contributed in so many ways to support individuals and families experiencing poverty. We would like to take this opportunity to thank you for everything that you do!!
Thursday April 4, 2019 6:00pm - 8:00pm
@BBNC - 93 Birchmount Road, M1N 3J7
Please RSVP by March 29th to Camille at 647-347-1710 or email [email protected]
BBNC is honoured to invite all donors to an event celebrating YOU!!!
6:00pm - Reception Mocktails; Hors D’Oeuvres; Entertainment
6:40pm - Welcome Address; Keynote Speaker
Raffles Participant Stories
365 RECIPE - STIR FRY VEGETABLES INGREDIENTS
1 tablespoon oil
1 medium onion, sliced thinly
1 cup sliced zucchini
2 cups broccoli florets
2 cups sliced mushrooms
1 large red & yellow bell pepper, cut strips
1 teaspoon reduced sodium soy sauce
2 cloves garlic
1 tablespoon minced ginger
DIRECTIONS
Heat the oil in a large skillet on medium-high heat. Add onion
and zucchini; stir fry 2 minutes. Add remaining vegetables;
stir fry 5 to 7 minutes until vegetables are tender-crisp.
Add soy sauce, garlic cloves and ginger; stir fry until well
blenched. Serve over cooked rice, If desired
NUTRITIONAL FACTS Per Serving: 50 Calories; 2g Fat; 0mg Cholestorol; 72mg Sodium; 6g Carbohydrates; 2g Fiber; 2g Protein
18
[email protected] www.bbnc.ca 93 Birchmount Rd (at Kingston Rd) 416 396-4310
Do you want to make a difference in the community, gain new skills and experience and meet new friends? At BBNC
we offer a variety of opportunities in all of our community programs (youth, seniors health and fitness, community
development, integrated and disabilities, family resources and childcare, SHARE365, virtual, special events). BBNC is
committed to the Canadian Code for Volunteer Involvement and provides training and support during your volunteering
experience.
For more information contact Linda Curley, Manager, Community Engagement at 416-396-7579 or
email [email protected]
BRIDGES 2 COMMUNITY VOLUNTEER OPPORTUNITIES
SPECIAL EVENT VOLUNTEERS Responsibilities: To assist BBNC in its fundraising
and community awareness endeavours; To engage
in community activities as designated by BBNC Staff;
To raise awareness of the programs and services
offered by BBNC.
COMMUNITY OUTREACH VOLUNTEER Volunteers needed to outreach to our diverse
community members to promote BBNC programs.
You will be helping to raise community awareness
around our healthy living programs and to
encourage participation in our health and fitness
programs and special events. This position requires
some flyer delivery and some social media outreach.
Days Required: To be negotiated
Time Required: Variable based on event/program
Start Date: As soon as possible
SOCIAL MEDIA VOLUNTEER A great virtual volunteering opportunity to work on
from home in your pyjamas! Help BBNC build their
profile in social media. We need your virtual
expertise to help us promote our work in the
community.
Days Required: To be negotiated
Time Required: Negotiable
Start Date: As soon as possible
RELAY EVENT VOLUNTEER Join us for some fun and laughter as BBNC partners
with RAGNAR RELAY SERIES!
BBNC is looking for VOLUNTEERS to assist with
announcing runners, recording runner interval times
and managing the flow of traffic in and out of the
exchange.
The BBNC location is being used as a Minor
Exchange location for a 200-mile running relay from
Cobourg to Niagara Falls.
RAGNAR RELAY will make a donation to BBNC
for participation in this event.
We are looking for 4 - 6 volunteers who are willing
to support this event from 5:00pm - 12midnight!
For more information, please contact Linda
C. at 416 396-7579 or [email protected]
Date: Friday May 31st
Time: 5:00pm - 12midnight Transportation home will be provided.
BOARD OF DIRECTOR POSITIONS BBNC is looking for individuals with a demonstrated
commitment to the vision and mission of Birchmount Bluffs
Neighbourhood Centre to serve as Board members in the
governance of the organization.
Key requirements include: Knowledge of effective governance
practices; Experience and/or interest in community benefit;
Skills and experience in Business Law / Non-profit Law;
Computer/IT/Web/Information Management; Volunteer
management/non-profit management; Early Learning &
Parenting; Community Development/Engagement
For more information, please contact: [email protected]
NURSERY SCHOOL VOLUNTEER Days Required: Tuesdays and/or Thursdays
Time Required: 8:45am-11:45am
Start date: As soon as possible
End Date: TBC
Responsibilities: Assist with setup inside and outside of
classroom, arrange coat rack with name plates, Return
washed toys to the bins/shelves, clear floor areas of clutter,
Remind children of safety rules, read to the children in the
literacy/numeracy area, prepare activities for children, learn
new skills (making playdough, crafts for kids), prepare snacks,
help out with book centre, assist teachers with redirecting
the children, sweep floor, snack clean up, assist with
handwashing
Skills required: Good with children, English as a primary
language (2nd language an asset), reliable
PRESCHOOL ART START VOLUNTEER Days Required: Tuesdays
Time Required: 8:45am-11:15am
Start date: As soon as possible End Date: TBC
Responsibilities: Preparing snacks for children, helping
children wash their hands, assisting with cutting out activities,
helping clean up time, reading stories with the children,
provide assistance to Facilitator.
BINGO VOLUNTEER Responsibilities: After attending an initial, mandatory
training, volunteers will act as representatives of BBNC at a
monthly bingo session held at Dolphin Bingo (Warden and
Eglinton). Volunteers will act as greeters, clear off tables, and
promote the work of BBNC in the community. The time
commitment is 2.5 hours per month. New volunteers are
accepted regularly. Please connect with Linda Curley at
[email protected] with your contact information.
19
[email protected] www.bbnc.ca 93 Birchmount Rd (at Kingston Rd) 416 396-4310
VOLUNTEER PROGRAM
FOR ALL TRAINING SESSIONS, PLEASE CONFIRM YOUR
ATTENDANCE BY CONTACTING
LINDA CURLEY, MANAGER COMMUNITY ENGAGEMENT
AT 416-396-7579 OR BY EMAIL AT [email protected]
VOLUNTEERS
JOIN US AT THE BBNC CORNER CAFÉ!
Join our hard working Volunteers
as they offer coffee, tea and baked
goods at the front of the
community centre Monday,
Wednesday and Thursday
during the hours of
10am-3:30pm.
All items are available for a
suggested donation of $1 per each
item.
All proceeds support BBNC
programs and services.
VOLUNTEER SPECIAL EVENTS CALENDAR
NATIONAL VOLUNTEER WEEK
April 7 - 13 Come out and help us celebrate and show our
appreciation for our incredible volunteers.
Various activities will be scheduled throughout the
week, so check the front desk area for more
information, as we get closer to the date.
VOLUNTEER TRAINING OPPORTUNITIES
COMMUNICATION SKILLS Session Objectives
Recognize difficulties with effective
communication
Become familiar with the ideas of active
listening
Develop awareness of non-verbal
behaviours
Recognize ineffective listening
Recognize how abstraction affects
communication
Become familiar with the communication technique of congruent sending
Practice communication skills
DATE: Monday April 22nd
TIME: 12noon - 3:00pm
CONFIDENTIALITY Session Objectives:
Become familiar with the concept of
confidentiality
Develop sensitivity to issues of
confidentiality
Develop personal confidentiality guidelines
Understand and clarify comfort levels with
confidentiality policy guidelines
Recognize breaches of confidentiality and
create responses to those breaches DATE: Thursday May 23rd
TIME: 12noon - 3:00pm
20
[email protected] www.bbnc.ca 93 Birchmount Rd (at Kingston Rd) 416 396-4310
SCENT-FREE POLICY
Birchmount Bluffs Neighbourhood Centre is
committed to creating a safe and healthy
environment for all members, participants and
community members. In consideration for others
who may suffer from asthma, allergies, or other
medical conditions causing sensitivities, we request
that you refrain from wearing products containing
scents/fragrances such as: perfumes, hairsprays,
deodorants, laundry soaps/
softeners, and lotions when coming
to the centre.
Your Cooperation is appreciated.
VOLUNTEERS NEEDED!!! Are you in need of volunteer hours for school?
Are you an athlete, inspired by athletes?
Do you just like having fun with others?
Well here is your chance to have great fun,
all while cheering on some incredible
athletes as they make a 200 mile run from
Cobourg to Niagara Falls.
BBNC needs you!
GOOD FOOD BOX Everyone is welcome to order a box of top
quality fruits and vegetables twice a month.
(This program is offered in partnership with
FoodShare Toronto)
Good Food Box $19
Contains a variety of vegetables and fruit
Small Box $14
A smaller version of the Good Food Box
Organic Large Box $35
The freshest organic produce of the season
Organic Small Box $25
A smaller version of the Organic Box
Wellness Box $14
A variety of pre-cut fruits and vegetables
Fruit Basket $14
Contains a variety of fresh fruit
(Please Note: contents of boxes will vary depending
on the season. Order at the front desk.)
BBNC Membership required!
Pick Up Dates:
April 10th, April 17th, May 15th, May 22nd,
June 12th, June 19th
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