biomechanics of skeletal muscle and the musculoskeletal systemleyland/kin201 files/muscule...
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Biomechanics of Skeletal Muscle and the
Musculoskeletal System Hamill & Knutzen (Ch 3)
Nordin & Frankel (Ch 5), or Hall (Ch. 6)
Muscle Properties
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Muscle Properties (cont.) Functions of Muscle
Produce Movement
Maintain Postures and Positions
Stabilize Joints
Other Functions (not related to movement) Support and protect visceral organs Alter and control pressures within cavities Help in maintenance of body temperature Control entrances and exits to the body
Factors Influencing the Production of Muscular Tension Muscle Size (cross-sectional area) Electro-mechanical delay Recruitment, Frequency,
Synchronization (activation level) Length-Tension Relationship Velocity-Tension Relationship
(Muscular Power)
Factors Influencing the Production of Muscular Tension
Prior Contraction History Elastic Elastic Energy (storage and
recoil) Muscle Temperature Muscle Fibre Type Angle of pennation
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Muscle Cross Sectional Area
Hypertrophy - an increase in the size of a tissue such as muscle.
Hyperplasia - an increase in number of muscle fibers"
Strength vs Cross-Sectional Area
0 5 10 15 20 25
25 20 15 10 5
0
Cross Sectional Area (cm2)
Arm
Fle
xor S
tren
gth
(kg)
Males Females
Electromechanical Delay Stimulus Response of CC
Tension
Stimulus Strength Threshold
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Redrawn from Ralston et al., 1947.
Total Length-Tension Curve Text Fig.3-18
Brachialis
Biceps
Brachioradialis
Contractile Length
Concentric
Eccentric
Data from Edman, 1988.
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CC Force- Velocity Curve
Text Fig.3-20
3-D Plot Force – Length - Velocity
Power Power = Force x Velocity Maximum power occurs at about 30-33% of maximal velocity of shortening and about the same percentage of maximum concentric force.
Negative Power????
Power Force
Velocity
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Optimal Power
Athletes must find as high a level of power output as possible that can be sustained for the duration of their event.
Redrawn from Edgerton et al., 1986.
Torque vs. Forearm Flexion Angle
Torq
ue (N
m)
Angle (degrees) 0 20 40 60 80 100
80
60
40
20
0
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Force-Length Curve of Muscle
Lo
Tension
Length of Contractile element
Torque ≠ Force
…moment arms are very different
Force is equal ……but
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Brachialis
Biceps
Brachioradialis
50 100 150
100
75
50
25
0 Elbow Angle (degrees)
Moment Arm (mm)
Forearm Flexors Moment Arm vs. Elbow Angle Factors Affecting Muscle Torque
FORCE force-length curve force - velocity curve activation profile prior contraction
history angle of pennation freq., temp., etc.
FORCE ARM insertion point line of action of
muscle and joint angle
(i.e. force x force arm)
Isometric Exercise (static contraction)
Isotonic Exercise (constant resistance)
Concentric Contraction Eccentric Contraction
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Constant weight ≠ constant resistance In a free weight exercise once you have got
the weight moving you will require less force to continue it.
Furthermore to control the weight at the later stages of the lift you will have to all the weight to decelerate, hence your limbs will decelerate.
How can we use the knowledge of muscle mechanics to better train muscles?
Muscle strength at various angles Inertial resistance of free weights?
As previously discussed in Chapter 5, work and machines; this is why are the pulley’s on weight
machines are often not round.
They are designed to better stress a muscular system throughout the
entire range of movement.
Variable Resistance (leverage {force x distance})
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Redrawn from Smith, 1982.
Max torque
Barbell
Nautilus
Adding Resistance with Chains
This system allows a gradual increase in resistance which will reduce the amount of deceleration that occurs later in the lift.
This system combines the benefits of free weights with the benefits of variable resistance.
Isokinetic Concentric
Cybex
Isokinetic machines are designed so that the resistance is due to fluid viscosity
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Twitch Response
Tens
ion
Fast Twitch (FT) Fibre
Slow Twitch (ST) Fibre
Muscle Temperature Normal body temperature Elevated body temperature
Forc
e
Velocity
Warm Up – more than biomechanical Decreased viscosity of blood Enables oxygen in the blood to be delivered
at greater peed and volume Increase of temperature in the muscles Facilitates enzyme activity Encourages the dissociation of oxygen from
haemoglobin Decreased viscosity within the muscle Greater extensibility and elasticity of muscle
fibres and associated connective tissue Increased force and speed of contraction
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Other Mechanical Factors
Tendon Length Joint Stability The role of two joint muscles
Maximum Contraction
Resting Length Resting Length
Joint Stability Rotary Component
Dislocating Component
Stabilizing Component
Non-Rotary Component
Brachioradialis Origin: Humerous -
Lateral Condyle Insertion: Radius (Lateral
Distal) - Styloid Process
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Two-Joint Muscles Dynamic Stabilizers
http://www.exrx.net/WeightExercises/Quadriceps/BBFullSquat.html
Hamstrings Gastrocnemius
Dynamic Stabilizers
http://www.exrx.net/WeightExercises/PectoralSternal/BBBenchPress.html
Biceps Brachii, Short Head
Antagonist Muscle Action Which muscles are active during a squat exercise
(which requires hip and knee extension)? Gluteus maximus, quadriceps and hamstrings. Is this a contradiction as the hamstrings flex the
knee? No…due to difference in moment arms. Lombard’s Paradox At the hip, the moment arm of rectus femoris is
much smaller than hamstring moment arm so hip extension is not reduced.
Similarly at the knee the quadriceps moment are is greater than the hamstrings, so the knee extends.