Biomechanical Principles of Human Movement

Christina KimPeriod 1

OppositionBird DogBiomechanical Principles: Opposition, Weight Transfer, Balance, LeversMuscles Used: Abdominals, Quadriceps, Hamstrings

WalkingBiomechanical Principles: Opposition, Weight TransferMuscles Used: Quadriceps, Hamstrings

Weight TransferLow LungeBiomechanical Principles: Weight TransferMuscles Used: Quadriceps, Hamstrings, Gastrocnemius

SteppingBiomechanical Principles: Opposition, Weight TransferMuscles Used: Quadriceps, Hamstrings

TorqueTwisted ChairBiomechanical Principles: Torque, Tracking, Balance, LeversMuscles Used: Quadriceps, Gluteus Maximus

Hitting a Tennis BallBiomechanical Principles: Opposition, Torque, Tracking, Balance, LeversMuscles Used: Quadriceps

TrackingWarrior 1Biomechanical Principles: Tracking, BalanceMuscles Used: Quadriceps, Hamstring, Gastrocnemius, Gluteus Maximus

Golf SwingsBiomechanical Principles: Weight Transfer, Torque, Follow Through, TrackingMuscles Used: Abdominals, Quadriceps, Hamstring

BalanceHeadstandBiomechanical Principles: Weight Transfer, Balance, LeversMuscles Used: Abdominals, Hamstrings

Figure SkatingBiomechanical Principles: Weight Transfer, Balance, LeversMuscles Used: Abdominals, Quadriceps, Hamstrings, Gluteus Maximus