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Page 1: Binder1 - Shodhgangashodhganga.inflibnet.ac.in/bitstream/10603/2765/12/12_chapter 3.pdf · Pull over Dead lift Bent over rows Chin-ups Leg rise Upright rows Clean and Press Military
Page 2: Binder1 - Shodhgangashodhganga.inflibnet.ac.in/bitstream/10603/2765/12/12_chapter 3.pdf · Pull over Dead lift Bent over rows Chin-ups Leg rise Upright rows Clean and Press Military
Page 3: Binder1 - Shodhgangashodhganga.inflibnet.ac.in/bitstream/10603/2765/12/12_chapter 3.pdf · Pull over Dead lift Bent over rows Chin-ups Leg rise Upright rows Clean and Press Military
Page 4: Binder1 - Shodhgangashodhganga.inflibnet.ac.in/bitstream/10603/2765/12/12_chapter 3.pdf · Pull over Dead lift Bent over rows Chin-ups Leg rise Upright rows Clean and Press Military
Page 5: Binder1 - Shodhgangashodhganga.inflibnet.ac.in/bitstream/10603/2765/12/12_chapter 3.pdf · Pull over Dead lift Bent over rows Chin-ups Leg rise Upright rows Clean and Press Military
Page 6: Binder1 - Shodhgangashodhganga.inflibnet.ac.in/bitstream/10603/2765/12/12_chapter 3.pdf · Pull over Dead lift Bent over rows Chin-ups Leg rise Upright rows Clean and Press Military
Page 7: Binder1 - Shodhgangashodhganga.inflibnet.ac.in/bitstream/10603/2765/12/12_chapter 3.pdf · Pull over Dead lift Bent over rows Chin-ups Leg rise Upright rows Clean and Press Military
Page 8: Binder1 - Shodhgangashodhganga.inflibnet.ac.in/bitstream/10603/2765/12/12_chapter 3.pdf · Pull over Dead lift Bent over rows Chin-ups Leg rise Upright rows Clean and Press Military
Page 9: Binder1 - Shodhgangashodhganga.inflibnet.ac.in/bitstream/10603/2765/12/12_chapter 3.pdf · Pull over Dead lift Bent over rows Chin-ups Leg rise Upright rows Clean and Press Military
Page 10: Binder1 - Shodhgangashodhganga.inflibnet.ac.in/bitstream/10603/2765/12/12_chapter 3.pdf · Pull over Dead lift Bent over rows Chin-ups Leg rise Upright rows Clean and Press Military
Page 11: Binder1 - Shodhgangashodhganga.inflibnet.ac.in/bitstream/10603/2765/12/12_chapter 3.pdf · Pull over Dead lift Bent over rows Chin-ups Leg rise Upright rows Clean and Press Military
Page 12: Binder1 - Shodhgangashodhganga.inflibnet.ac.in/bitstream/10603/2765/12/12_chapter 3.pdf · Pull over Dead lift Bent over rows Chin-ups Leg rise Upright rows Clean and Press Military
Page 13: Binder1 - Shodhgangashodhganga.inflibnet.ac.in/bitstream/10603/2765/12/12_chapter 3.pdf · Pull over Dead lift Bent over rows Chin-ups Leg rise Upright rows Clean and Press Military
Page 14: Binder1 - Shodhgangashodhganga.inflibnet.ac.in/bitstream/10603/2765/12/12_chapter 3.pdf · Pull over Dead lift Bent over rows Chin-ups Leg rise Upright rows Clean and Press Military
Page 15: Binder1 - Shodhgangashodhganga.inflibnet.ac.in/bitstream/10603/2765/12/12_chapter 3.pdf · Pull over Dead lift Bent over rows Chin-ups Leg rise Upright rows Clean and Press Military
Page 16: Binder1 - Shodhgangashodhganga.inflibnet.ac.in/bitstream/10603/2765/12/12_chapter 3.pdf · Pull over Dead lift Bent over rows Chin-ups Leg rise Upright rows Clean and Press Military
Page 17: Binder1 - Shodhgangashodhganga.inflibnet.ac.in/bitstream/10603/2765/12/12_chapter 3.pdf · Pull over Dead lift Bent over rows Chin-ups Leg rise Upright rows Clean and Press Military
Page 18: Binder1 - Shodhgangashodhganga.inflibnet.ac.in/bitstream/10603/2765/12/12_chapter 3.pdf · Pull over Dead lift Bent over rows Chin-ups Leg rise Upright rows Clean and Press Military
Page 19: Binder1 - Shodhgangashodhganga.inflibnet.ac.in/bitstream/10603/2765/12/12_chapter 3.pdf · Pull over Dead lift Bent over rows Chin-ups Leg rise Upright rows Clean and Press Military
Page 20: Binder1 - Shodhgangashodhganga.inflibnet.ac.in/bitstream/10603/2765/12/12_chapter 3.pdf · Pull over Dead lift Bent over rows Chin-ups Leg rise Upright rows Clean and Press Military
Page 21: Binder1 - Shodhgangashodhganga.inflibnet.ac.in/bitstream/10603/2765/12/12_chapter 3.pdf · Pull over Dead lift Bent over rows Chin-ups Leg rise Upright rows Clean and Press Military

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