7/21/2019 bildanje

1/1

ok, it depends on when you hit failure (i take ALL my sets to failure, if someone tells you not to, PLEASE tell them that I said they should go fuck themselves)

If you hit failure at 1 to 3 reps: Rest for to 5 minutes

If you hit failure at 4 to 7 reps: Rest for? 2 to 3 minutes

If you hit failure at 8 to 12 reps: Rest for 1 to 2 minutes

If you hit failure at 13 reps or more: Rest for 30 secs to 1 minute