bilanciamento prana_apana (2)
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7/21/2019 Bilanciamento Prana_Apana (2)
http://slidepdf.com/reader/full/bilanciamento-pranaapana-2 1/2
t . 4
^APAN
T
Í î N
:
- c m .
S
Trrg
î í t
? .
?s
,
t : a : r ' d .
_ l _ ì r \
L
-
s
I
c,tr
ng-
on
h1:lt
'
Era'b
opoos
Ee
arms
below
stroui-ders
anj
iínare
" --yot
b-end
Lef--.
exhale.
" t-- I?:
i l ;J-r i -shtr '
-*"?l
V
Ehe
sp
ne
n
per fJcE-
-
aL
gnmenc
(don
c,wiss
iE'
or
'9eni-:iiro'"ras
ot'-u"cl<)'
3
ninuEes-
i int i" '
- t tota'
and
exhale'
2
-
$eCiE'age
ac,
ehe
P
neal
in
E,he
cenEer
of
E'he
h
gland
for
3
minu ies '
on
Ehe
back'
hanCs
ct'ta
ErounC
Ho
d
'
RePeac onc-e rnore
.n
ho
[d
f
or 20
by
Ehe
s
ide '
pu
I
Locks- '
Inha le
and
ra l se
anC
exhale
as
Y9u.
3
.
Come
one
fooc
che f ee e'
pul
Bhe
re ax-
I y i n9
above
down.
Locks
îhen
lnhale '
t . i t "
feeg,
ex.ha]
or oútre seconds '
Inha e , exhal r
I
t l ,
.L
a
I
a
I
4
-
Come
inco'
frog.
pose'
-h"Îl=
EogeEhetr'
heac
up,
uacr-sciaiún;'
-
tane
io-[5
seconds
Eo
inhate
L;.
-;1à-
iolrs
sit-onas
Eo
exhale
doun.
concJiÉr"cins
on
cné-
firsc
verEibrae
ac
Ehe
uasà-
of
E'he
=JinÀ
on
-each
SUcc€s-
s
,ve
rePe
c
tr
on
move
your
concenErac
on
up
one
.'"i:
ibrae
'
t'tttÈ-i-t,
-1"
the
26
eh
you
are
a:
Ehe
E 'oP
o f
Ehe
sp lne '
7/21/2019 Bilanciamento Prana_Apana (2)
http://slidepdf.com/reader/full/bilanciamento-pranaapana-2 2/2
26
, 23
. l
.5
-
-
Medi
taEi ,on:
Si E
in
Easy
pose,
" iehc i
1nd
in
Guyan
lvludra,
rescing
on Ehe knee.Pl ace I ef c hand so EhaE ché Ehumb
i,
s
on
the
Ajna
(3rd
e l re
po inc) ,
anC
Ehe
f ingers
are
po inE ing
up ,
s l i ghE l y
spread
ConcenEraEe
on
each
f ÍngerEÍp,
fee l
ing
Eheir
locacion
ln
your
aura
.
Biri
ld
-;; i iv
around
and
Ehrough
Ehem. i.then
the
foèJùión
of
each
f
ineertip-
f
f
irnly
f
ixed,
in
your
nind,
br ing
the
IefE
hand
Èo
resc
on
Ehe
knee
in
Guyan Mudra.
concencraÈe on'Ehe poinEs in your autra
che
poincs
in
through
your
Ajana,
and
energized.
(Time,
unlimiEed.
)
a_nd feed Ehem
enbrgy.
Then
draw
feel
Eocalty
righr,
lrighù,
-iia
COIUENTS
(By
G.
K.
K.
)
:
îhls
seu
balances
C,he
life
force
enerqty
(or
prana),
and
Ehe
ellminaEtng
or
cleanslrtg.
"rrergy
(or
Apana).
tJhen
baianced
^ nd
propstl,
miild,'
-
Énà-po"""
of
Ehe
Kundalini
can
be
ràtÈasea.
' inis
sec
wi
r
I
.focus'
your
nind
and
ctear
ià""
aura,
making
you
feel
l ighc
and
urighc.
SEarc
experiencing
Ehis
a"i i"
energy
EhaE
surrounds'your physical body. Feéi Ehacic
- is
a pare of you.
Lec' iE
expand,
and,
feel
unl
irni Eed.
Feel
connecied
ùitrh
Èn"
l.lniversal
Li
fe
Energy.
COTJNî
YOUR
ltERlîS:
you
atrays
counB
your
dcfecÈs,
and
nevètr yorrr
ocrt
Es .
QognE
lrour
ocrtgs,
and
lcàvc-
off-
-cnc
dcftcicncles.
îhcy
uetre
acang
Bo
be
f
t
I lod
trt
Eh
your
cf
f
iclenc:,'.-
îtraE' s
at
I
1E
Èakes.
tthen
yqu
don.
g
Elvc
f n
-Èo
youF
deflctco€y,
tc
ts cff tctency.
You' rc noE a slnncr, . . JrJsÈ dcf lctent.
Kcep
up and
you' l
bq
cf f tc tsng.
îhag's
atl
tE Eakcs and
tÈ
rrtll
carr?
yql
Èhrough
-
Èhacls
a sccroE
of
t f fc .
î {obody,s
perfecE.
As
a hunan,
t
f
you
erc
trurocenE,
you
gtII
never
bc
punlshed-
uhen
yorr
don'B
knotr
anyBhlng,
gh:.
ÈrV
Eo knotr
your
orrtì
deoertBs?
Thcn
yorr
aae
nog tnnocenB.
Nevec
Etry
Èo ltrrog
your
dcocrtBs,
buc
(endeaver
Co)
knotr
your
good
potnes.
--
YoEl , Bhatan
TlLLl?S
Lf
t r
-1f,
r+
a - t t - -
- " t _ - f
- . . > -
f
,'
"..
J
. t . t '
a - t
a
.t
t 7
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