beyonce weight loss secrets – how she lost 57lbs of baby weight and how you can too!
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Beyonce Weight Loss Secrets – How She Lost 57lbs Of Baby Weight And How You Can Lose Weight Fast After Giving BirthTRANSCRIPT
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Beyonce Weight Loss Secrets
How She Lost 57lbs of Baby Weight And How You Can Too!
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Beyoncé recently shared her struggle to lose weight after her first pregnancy. Her success will inspire you to lose weight quickly and naturally
The 31-year-old celebrity revealed how she gained 57lbs while carrying her daughter Blue Ivy, who was born in January, 2012.
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“I didn't have a lot of time to lose the weight because I scheduled a show three months after I gave birth, which I would never do again!” she told America's Shape magazine.
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Beyonce stated: “I'm not a person that is naturally very thin. I am a person that has to work at keeping my body in shape.”
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But she insisted women should embrace their differences and focus on health rather than the scales.
Beyonce was able to shed her excess weight by doing a lot of cardio dance workouts, which got her moving and sweating.
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She revealed to the magazine that 80 percent of her post-baby weight loss was due to cutting back on food including her favorite, pasta.
“I ate a very low-calorie diet. I stayed away from red meat and ate a lot of fish, replaced pasta and rice with quinoa,” Beyonce said.
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“I always have breakfast, say, scrambled egg whites, a vegetable smoothie, or whole-grain cereal with low-fat milk. For lunch and dinner, I eat a lot of fish and vegetables. And throughout the day, I try to stay hydrated.
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“I always treat myself to one meal on Sundays when I can have whatever I want. Usually it’s pizza, which is my favorite indulgence,” she added.
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