7/31/2019 Between Vitamin D and Smokers Lungs

1/17

Hipwiie Qcpfjce @ fe` _jdmixs

Lyegs

H

bpp~;$$8spd~sjdmcegpc~s%odj

http://2stopsmokingtips.com/http://2stopsmokingtips.com/

7/31/2019 Between Vitamin D and Smokers Lungs

2/17

Cepxd`yopcde

F eiw spy` syggispceg pbfp lyeg of~focp jf

`ipixcdxfpi afspix ce sjdmixs wbd bfqi f

qcpfjce @ `iacocp pbfe ce pbdsi wcpb spfe`fx`

qcpfjce @ liqils, pxcggixi` pbcs ~dsp, ce wbcob C

wfep pd irfjcei pbi irfop xdli Qcpfjce @

"~d~ylfxl oflli` pbi syelcgbp qcpfjce# ~lfs ce

sjdmceg oissfpcdefe` wb cps f jysp*edp*`d*wcpbdyp ce pbi vycp sjdmceg kdyxei% Iekd

cp&

http://2stopsmokingtips.com/http://2stopsmokingtips.com/

7/31/2019 Between Vitamin D and Smokers Lungs

3/17

Wbfp cs Qcpfjce @4

Foodx`ceg pd pbi Daacoi da @cipfx

_y~~lijieps, Qcpfjce @ cs f afp*sdlyhli

qcpfjce pbfp cs efpyxfll ~xisiep ce qix aiw

add`s, f``i` pd dpbixs, fe` fqfclfhli fs f

`cipfx sy~~lijiep% Qcpfjce @ cs dhpfcei`

axdj sye ir~dsyxi, add`, fe` sy~~lijieps%

Yelcmi wfpix*sdlyhli qcpfjces "wbcob ofeedphi spdxi` ce pbi hd`#, Qcpfjce @ cs afp*sdlyhli

"ofe hi spdxi` ce pbi hd`#%

http://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/http://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/http://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/http://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/

7/31/2019 Between Vitamin D and Smokers Lungs

4/17

Wbfp cs Qcpfjce @4"8#

Cp afoclcpfpis pbi fsscjclfpcde fe` odeqixscde da~bds~bdxdys fe` oflocyj% ^id~li wbd fxiir~dsi` pd edxjfl syelcgbp xfs `d edp eii`

qcpfjce @ sy~~lijieps hiofysi syelcgbpieodyxfgis f`ivyfpi qcpfjce @ ~xd`yopcde cepbi smce% Acqi adxjs da qcpfjce @ bfqi hiieyeodqixi`% Pbi fxi= qcpfjce @6, @8, @?, @0,

@9% Pbi pwd adxjs pbfp f~~ifx pd jfppix pdbyjfes pbi jdsp fxi qcpfjces @8"ixgdoflocaixdl# fe` @? "obdlioflocaixdl#%

7/31/2019 Between Vitamin D and Smokers Lungs

5/17

Ce Wbcob Add`s Ofe Qcpfjce @ Hi

Adye`4

Qix aiw add`s ce efpyxi odepfce Qcpfjce @ hyp cpofe hi adye` ce pbi alisb da afpp acsb lcmi sfljde,bixxceg, jfomixil, pyef fe` acsb lcqix dcls% _jfllvyfepcpcis da qcpfjce @ ofe flsd hi adye` ce

jysbxddjs, hiia lcqix, obiisi fe` igg dlms% @yipd pbi afop pbfp Qcpfjce @ cs edp fhye`fep cejfe efpyxfl add`s, pbi qcpfjce cs jf`i fqfclfhlipbxdygb `fcx ~xd`yops, kycois, fe` oixifls pbfp

fxi pbie sfc` pd hi adxpcaci` wcpb qcpfjce @% Hypjdsp qcpfjce @ 2> ~ixoiep pd 3> ~ixoiep dawbfp pbi hd` gips cs gdppie pbxdygb ir~dsyxipd syelcgbp%

7/31/2019 Between Vitamin D and Smokers Lungs

6/17

Wbfp Fxi pbi Hieiacps da Qcpfjce @4

Qcpfjce @ bil~s pbi cepispceis pd fsscjclfpife` hxifm`dwe ~bds~bdxdys fe` oflocyj,wbcob bil~ pd jfcepfce biflpb hdeis, fjdeg

dpbix ayeopcdes% Cp xigylfpis pbi hd`s cjjyei sspij,

pbixih ~xiqiepceg fypd*cjjyei `csifsis "feclleiss pbfp dooyxs wbie pbi hd` pcssyis fxifppfomi` h cps dwe cjjyei sspij#, fe`~xiqiepceg ofeoix%

7/31/2019 Between Vitamin D and Smokers Lungs

7/17

Wbfp Fxi pbi Hieiacps da Qcpfjce

@4"8#

Qcpfjce @ cs flsd ce`cofpi` adx ~xiqiepceg fe`pfmceg ofxi da xcomips, f `csifsi pbfp cs ofysi`h edp bfqceg iedygb qcpfjce @ "Qcpfjce @

`iacocieo#% Foodx`ceg pd sociepcsps axdj pbi Yecqixscp da

Odldxf`d @ieqix _obddl da Ji`cocei,Jfssfobysipps Gieixfl Bds~cpfl fe`Obcl`xies Bds~cpfl Hdspde, Qcpfjce @ ~xdpiopsfgfcesp odjjde odl` fe` aly%

http://www.medicalnewstoday.com/releases/140123.phphttp://www.medicalnewstoday.com/releases/140123.phphttp://www.medicalnewstoday.com/releases/140123.phphttp://www.medicalnewstoday.com/releases/140123.php

7/31/2019 Between Vitamin D and Smokers Lungs

8/17

Wbfp Fxi pbi Hieiacps da Qcpfjce

@4"?#

Qcpfjce @ flsd ldwixs pbi xcsm da ofeoix% Xisifxob hOi`xco A% Gfxlfe`, @x ^B, da pbi Yecqixscp da Oflcadxecf,_fe @cigd, lcemi` ldw qcpfjce @ liqils pd f bcgbix xcsmda hxifsp, dqfxcfe, mc`ei, ~feoxifpco fe` fggxisscqi

~xdspfpi ofeoix%

Gfxlfe` fe` bcs odllifgyis spfpi` pbfp pbi axivyieo daodlde ofeoix ce Ofef`f fe` pbi Yecpi` _pfpis daFjixcof odyl` hi slfsbi` h 9>) ca ~id~li pddm 8,>>>

CY da qcpfjce @ ~ix `f, fe` pbfp wdjie wdyl` pxcj`dwe pbi ~xiqflieoi da hxifsp ofeoix h bfla ca pbiodesyji` ?,9>> CY da qcpfjce @ `fcl%

7/31/2019 Between Vitamin D and Smokers Lungs

9/17

Wbfp Fxi pbi Hieiacps da Qcpfjce

@4"0#

Fedpbix xisifxob ode`yopi` fp pbi Ji`coflOdlligi da Gidxgcf, Yecpi` _pfpis da Fjixcof lcemsQcpfjce @ pd ~xiqiepceg dhiscp%

Ce ip fedpbix spy`, syaacociep Qcpfjce @ Liqilswixi adye` pd scgecacofepl xi`yoi bifxp `csifsixcsm% Qcpfjce @ bfs hiie ce`cofpi` adx sd jfeayeopcdes fe` dei ofe gieixfll sf; cp edxjflc{is

hldd` ~xissyxi, ifsis spxiss fe` piescde,flliqcfpis hd` fobis fe` ~fces h `ioxifscegjysoli sic{yxis fe` xi`yois xis~cxfpdx clleissis%

http://www.sciencedaily.com/releases/2009/03/090312140905.htmhttp://2stopsmokingtips.com/2012/07/vitamin-d-lungs/care.diabetesjournals.org/content/35/5/1158.fullhttp://2stopsmokingtips.com/2012/07/vitamin-d-lungs/care.diabetesjournals.org/content/35/5/1158.fullhttp://www.sciencedaily.com/releases/2009/03/090312140905.htm

7/31/2019 Between Vitamin D and Smokers Lungs

10/17

Wbfp Fxi pbi Hieiacps da Qcpfjce

@4"9#

Qcpfjce @ flsd fsscsps ce `ilceifpcde da pbi

hd` oills, cj~xdqis cesylce siescpcqcp, hfpplis

`i~xisscde, f`qfeois gieixfl smce biflpb h

xi`yoceg wxcemlis, fe` ~ixms y~ ofx`cdqfsoylfx

spxiegpb dx qcgdx h ~xdpiopceg pbi hldd`

qissils wcpb f lceceg%

7/31/2019 Between Vitamin D and Smokers Lungs

11/17

Bdw @dis Qcpfjce @ Fsscsp _jdmceg

Oissfpcde4

Qcpfjce @ cs sfc` pd ~lf f oxyocfl xdli ce pbi spd~sjdmceg ~xdoiss% Cp cs odeeiopi` pd `wce`lcegxfpis da jfe adxjs da ofeoix, ceoly`ceg lyegofeoix% Ce bcs hddm pcpli`; Vycppceg Odl`; F Gyc`i

pd Vycp _jdmceg, Ofxlceg Mflcofm spfpis pbfpqcpfjce @ cs flsd gdd` adx hxcegceg `i~xisscde fe`spxiss pd pbi hfxisp jcecjyj% Pbisi 8wcpb`xfwfl sj~pdjs "spxiss fe` `i~xisscde#

jfecaisp ce pbi acxsp aiw `fs da sjdmcegoissfpcde% Mflcofm ayxpbix xiodjjie`s pbfpsjdmixs spfxp odesyjceg qcpfjce @ sy~~lijiepsdei pd pwd wiims hiadxi `xd~~ceg daa ocgfxippis%

http://www.2stopsmokingtips.com/http://www.2stopsmokingtips.com/http://www.2stopsmokingtips.com/http://2stopsmokingtips.com/2011/07/nicotine-withdrawal-symptoms/http://2stopsmokingtips.com/2011/07/nicotine-withdrawal-symptoms/http://2stopsmokingtips.com/2011/07/nicotine-withdrawal-symptoms/http://www.2stopsmokingtips.com/http://www.2stopsmokingtips.com/

7/31/2019 Between Vitamin D and Smokers Lungs

12/17

Bdw @dis Qcpfjce @ Fsscsp _jdmceg

Oissfpcde4"8#

Ce f xioiep spy`, ~yhlcsbi` Kyl 63 ce f`qfeoida ~xcep ~yhlcofpcde ce pbi Fjixcofe Kdyxefl daXis~cxfpdx fe` Oxcpcofl Ofxi Ji`cocei,

hddspceg Qcpfjce @ liqils wfs `csodqixi` pdxie`ix sdji adxj da ~xdpiopcde pd pbi lyegsaxdj pbi iaaiops da ocgfxippi sjdmceg, iqiepbdygb xisifxobixs wfxei` pbfp, cp wdep

~xiqiep wifmieceg lyeg of~focp dx sjdmceg*ce`yoi` `csifsis, syob fs spxdmi, ofeoix fe`bifxp `csifsi%

http://ajrccm.atsjournals.org/content/early/2012/07/18/rccm.201110-1868OC.abstracthttp://2stopsmokingtips.com/2011/08/effects-of-smoking/http://2stopsmokingtips.com/2011/08/effects-of-smoking/http://ajrccm.atsjournals.org/content/early/2012/07/18/rccm.201110-1868OC.abstract

7/31/2019 Between Vitamin D and Smokers Lungs

13/17

Bdw @dis Qcpfjce @ Fsscsp _jdmceg

Oissfpcde4"?#

Foodx`ceg pd Lif` xisifxobix, @x% Efeo Lfegi, dapbi Obfeeceg Lfhdxfpdx fp Hxcgbfj fe`Wdjies Bds~cpfl ce Hdspde, qcpfjce @, ~dsschl

`yi pd cps fepcdrc`fep fe` fepc*cealfjjfpdxiaaiops, odyl` ~xdqc`i f sjfll fjdyep da~xdpiopcde fgfcesp lyeg `fjfgi pbfp dooyxs axdjsjdmceg%

Bdwiqix, Lfegi spfpi` pbfp pbi iaaiop wfs jceypife` pbi jdsp cj~dxpfep wf pd `iqild~ biflpblyegs fe` hd` cs adx ~id~li pd vycp sjdmceg%

http://www.2stopsmokingtips.com/http://www.2stopsmokingtips.com/

7/31/2019 Between Vitamin D and Smokers Lungs

14/17

Bdw @dis Qcpfjce @ Fsscsp _jdmceg

Oissfpcde4"0#

^xcdx pd pbcs spy`, siqixfl spy`cis bfqi

xiqifli` pbfp qcpfjce @ bil~s spxiegpbie lyeg

of~focp% Ca dy bfqi hiie sjdmceg adx sdji

ifxs, obfeois fxi dyx lyeg xiscspfeoi fgfcesp~dllypcde dx sjdmi bfs hiie `fjfgi`%

Qcpfjce @ ofe bil~ dyx lyegs gip cepd hippix

sbf~i%

http://2stopsmokingtips.com/2012/06/improve-lung-function/http://2stopsmokingtips.com/2012/06/improve-lung-function/http://2stopsmokingtips.com/2012/06/improve-lung-function/http://2stopsmokingtips.com/2012/06/improve-lung-function/

7/31/2019 Between Vitamin D and Smokers Lungs

15/17

Bdw @dis Qcpfjce @ Fsscsp _jdmceg

Oissfpcde4"9#

Dei da syob spy`cis wfs ~yhlcsbi` ce pbi@ioijhix, 8>6> i`cpcde daObisp Kdyxefl%Oddx`cefpi` h ^ipix E% Hlfom da pbi Yecqixscp da

Fyomlfe`, pbi spy` xiqifli` pbfp ede*sjdmixswbd wixi odesyjceg lcppli qcpfjce @ bf` ?9)wdxsi lyeg of~focp pbfe ir*sjdmixs wbd wixigippceg syaacociep vyfepcpcis da pbi qcpfjce%

Bdwiqix, ~id~li wbd spcll sjdmi, xigfx`liss dapbicx qcpfjce @ cegispcde, bf` wdxsi lyegayeopcde pbfe icpbix da pbisi gxdy~s%

http://journal.publications.chestnet.org/http://www.sciencenews.org/view/generic/id/6916/title/Food_for_Thought__Breathing_Easier_with_Vitamin_Dhttp://www.sciencenews.org/view/generic/id/6916/title/Food_for_Thought__Breathing_Easier_with_Vitamin_Dhttp://www.sciencenews.org/view/generic/id/6916/title/Food_for_Thought__Breathing_Easier_with_Vitamin_Dhttp://www.sciencenews.org/view/generic/id/6916/title/Food_for_Thought__Breathing_Easier_with_Vitamin_Dhttp://journal.publications.chestnet.org/

7/31/2019 Between Vitamin D and Smokers Lungs

16/17

Bdw @dis Qcpfjce @ Fsscsp _jdmceg

Oissfpcde4"1#

Pbi ldeg fe` sbdxp da fll pbisi spy`cis cs pbfp

pfmceg Qcpfjce @ fe` gippceg iedygb syesbcei

ir~dsyxi wcll bil~ dy jfcepfce gdd` biflpb

hiadxi fe` fapix sjdmceg oissfpcde% _d, wbfpfxi dy wfcpceg adx4 Gip de pbi Qcpfjce @

hfe`wfgde, hyp odesylp dyx @dopdx acxsp%

Xif` jdxi fhdyp pbi `fcl xiodjjie`i`Qcpfjce @ `dsfgi%

http://www.mayoclinic.com/health/vitamin-d/NS_patient-vitamind/DSECTION=dosinghttp://www.mayoclinic.com/health/vitamin-d/NS_patient-vitamind/DSECTION=dosing

7/31/2019 Between Vitamin D and Smokers Lungs

17/17

Pbfems adx Xif`ceg&&&

Adx jdxi ceocscqi fxpcolis, ~lifsi qcscp;

bpp~;$$8spd~sjdmcegpc~s%odj

http://2stopsmokingtips.com/http://2stopsmokingtips.com/