best sports to lose weight
TRANSCRIPT
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Best Sports to Lose Weight
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Best Sports to Lose Weight
Sports are the one of the most enjoyable and effective method to lose weight. In order to achieve the target with sports then you must have to take the protein diet to lose weight effectively along with sports. If you want to lose weight ,simply chose the sport you love the most and feel the difference in your body weight without getting tired, because when you go for the things that you love to do , it would not let you get tired and moreover you try to improve each time. Now a days Sports become more beneficial when someone engaged in exercises such as aerobic exercises for lose weight.
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Benefits of Sports
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Best Sports to Lose Weight
If you are thinking for weight loss without taking any supplements like powder, tablet and capsule. Then go for sports that you like to play. Sports will help you to loose the weight effectively and good for overall health.
In this presentation we will tell you about the various types of sports that is good for weight loss.
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Best Sports to Lose Weight
Here are the some of the sports as mentioned below which are good for overall health and well being:
1. Boxing:
Boxing training needs long hours, from jumping rope to sparring before you actually hit the ring for a match. Endurance, agility, footwork, quick reflexes and decisions are all included in this sport. Plus, you will burn large number of calories, which is essential in lowering the body weight. Boxing actually help to burn 400 calories in just 30 minutes of sparring.
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Best Sports to Lose Weight
2. Team Sports to lose weight:Team sports such as soccer, football and hockey are high energy activities that will keep you motivated and active while lowering your body weight. Football is usually a played outdoors; both soccer and ice hockey can be played in the indoor facilities. The alternating moderate pace coupled with intense bursts of running or skating provides the effect of “intervals,” where the body frequently burn calories at a high-intensity level, even if the athlete gets back to a medium pace.
3. Heels and Wheels:Running as well as bicycling both are very effective in losing body fat. While a steady pace burns calories, including intervals in the training program allows you to increase the calorie burn to the higher intensity levels usually found when running at 10 mph or bicycling at 20 mph. One can burn up to 733 calories or more in about 30 minutes workout.
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Best Sports to Lose Weight
4. Easy on the Joints:
Swimming gives the cardiovascular benefits of aerobic exercise without any high impact on the joints. Age, injuries or obesity-related issues might need selecting a sport that does not put any pressure on your body. Whether you go for a swim in the pool or run laps like a champion, the cardiovascular and calorie burning effects may vary according to the intensity of your workout. Just by practicing 30 minutes of swimming can burn 266 calories, while doing dedicated laps such as butterfly or crawl can burn 488 calories.
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Best Sports to Lose Weight
5. Sports with Diet and Strength:Preferred time for moderate level activity is 150 minutes per week which involves sports. By adding a healthy and low-calorie diet with 2-3 days of strength training to your sports schedule increases your daily calorie deficit and intensifies your ability to lower body fat. Since one pound is equivalent to 3,500 calories of stored energy, creating a daily calorie deficiency of 500 calories allows you to lose approx.
6. Rowing Boat:One can participate in rowing as a team, or as an individual aerobic and strength-building workout. Rowing should be performed every week and you can also participate in certain competitions. The team spirit keeps you motivated, while the practices work on your major muscle groups. If the weather is bad, or you do not live near a rowing team, then you can use the rowing machine at the fitness centre to burn up to 377 calories in about 30 minutes of exercising.
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Best Sports to Lose Weight
7. Rackets:
It involves tennis and racquetball, are all vigorous sports activities that requires a instant movement as the ball flies and bounces across the court. While tennis is an outdoor activity and racquetball is played in an enclosed room, where the ball can bounce off any of the 4 walls, either ceiling or the floor. Both sports can be played in matches, with 2 players or in doubles. Tennis and racquetball both are relatively vigorous, burning approx 311 calories in a 185-pound player during a 30 minute game.
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