best football training plan online : improve your football skills

7
Football Training Developing Football Speed… Private Training Team Training Visit: FootballSportsTraining.com

Upload: football-sports-training

Post on 15-Jul-2015

414 views

Category:

Sports


0 download

TRANSCRIPT

Page 1: Best Football Training Plan Online : Improve Your Football Skills

Football Training Developing Football

Speed…

Private Training

Team Training

Visit:

FootballSportsTraining.com

Page 2: Best Football Training Plan Online : Improve Your Football Skills

Skill Development Football Training Program

1. Speed and Agility

2. Strength and Conditioning

3. Flexibility and Mobility

Visit:

FootballSportsTraining.com

Page 3: Best Football Training Plan Online : Improve Your Football Skills

Methods To Develop Speed

Intensity of StimuliDuration of StimuliVolume of StimuliFrequency of StimuliRest Intervals

Visit:

FootballSportsTraining.com

Page 4: Best Football Training Plan Online : Improve Your Football Skills

Dynamic Warm-Up For Football

1.Knee-to-Chest Walk2.Hip Cradles3.Inverted Toe Touch4.High knee Runs5.Power Skip6.Backward runs

Visit:

FootballSportsTraining.com

Page 5: Best Football Training Plan Online : Improve Your Football Skills

Benefits of Professional and Personal

Football Training

• Get Faster, Stronger, And More Explosive On The

Field.

• Increase Your Speed

• Improve Blocking and Tackling Strength

• Gain Balance and Agility

• Reduce the Likelihood of Injury

Visit:

FootballSportsTraining.com

Page 6: Best Football Training Plan Online : Improve Your Football Skills

Need Professional Football Training?

Become a Professional Footballer: Three Footy Secrets for Aspiring Young Players

Dedication & Détermination

Regular & Progressive Training

Positive Attitude

Visit:

FootballSportsTraining.com

Page 7: Best Football Training Plan Online : Improve Your Football Skills

FootballSportsTraining.com

Check Out The Latest Football Training Plans At Our

Center To Become The Skilled Football Player.

Improve your speed, strength and agility with

workouts and exercise designed for serious

athletes.

“THE RIGHT FOOTBALL TRAINING CAN MAKE

YOU A BETTER PLAYER!”

Visit:

FootballSportsTraining.com