best advice for dealing with pain on long flights from dr. yusuf mosuro
TRANSCRIPT
TIPS FOR MANAGING PAIN WHILE ON LONG FLIGHTSFrom Pain Management Specialist Dr. Yusuf Mosuro
Make sure you have a good seat.• Especially on longer flights, splurging for that first-class
seat might be worth it.
• If at all possible, try to book the exit-row seat so that you have more room to stretch out.
• Upgrade for at least one-way of the flight.
Quality airlines for a better flight• There are some airlines that are a cut above the rest.
• Some offer more leg room standard• Better food • Better seats with more support for your head and neck
• Singapore Airlines, Asiana Airlines, Cathay Pacific Airways, Air New Zealand, Qatar Airways and more all offer more leg room or high-quality amenities with incredible customer service.
Stretch• Try to get up and stretch throughout the flight.
• This will improve your circulation and help to keep your muscles from cramping up.
• For more top tips, contact Dr. Yusuf Mosuro today.