bergen health & life: february 2016

february 2016 | $3.95bergenhealthandlife.com

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a neW you!ready, set, Go

Shape up | look younger | be happier

‘hoW We met’: 5 local coUPles tell test yoUr heart SmartS entertain in style road triP! 4 easy getaWayS tasty tartS

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Our philosophy and mission at Valley’s Center for Integrative Medicine is that healingrequires a systematic, functional medicine approach which recognizes and utilizesthe full spectrum of validated therapies. Our top priority is your health and well-being;not just your symptoms.

You will meet with medical professionals in a patient-centered, collaborative environment where we treat chronic illness as well as optimize and promote wellness for all patients.

For more information or to schedule a consultation for your best health and life, please call 201-389-0075.

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Your Integrative Medicine Team

Jodie Katz, M.D., Medical Director

Dr. Katz is a board-certified family medicine physician

who specializes in functional medicine. Dr. Katz

completed a practicum in Mindfulness-Based Stress

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a certified yoga instructor.

Benita Burke, M.D., FACC, ABIHM

Dr. Burke is Medical Director of Valley Medical

Group’s Heart Care for Women and is board certified

in integrative medicine by the American Board of

Integrative Holistic Medicine.

Maria (Mary) C. Mazzer, R.N., HNB-BC, HWNC-BC

Mary is the Center’s Health and Wellness Nurse Coach.

She is a holistic practitioner and certified in holistic

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You will meet with medical professionals in a patient-centered, collaborative environment where we treat chronic illness as well as optimize and promote wellness for all patients.

For more information or to schedule a consultation for your best health and life, please call 201-389-0075.

www.ValleyMedicalGroup.com/IM

Your Integrative Medicine Team

Jodie Katz, M.D., Medical Director

Dr. Katz is a board-certified family medicine physician

who specializes in functional medicine. Dr. Katz

completed a practicum in Mindfulness-Based Stress

Reduction at the University of Massachusetts. She is

a certified yoga instructor.

Benita Burke, M.D., FACC, ABIHM

Dr. Burke is Medical Director of Valley Medical

Group’s Heart Care for Women and is board certified

in integrative medicine by the American Board of

Integrative Holistic Medicine.

Maria (Mary) C. Mazzer, R.N., HNB-BC, HWNC-BC

Mary is the Center’s Health and Wellness Nurse Coach.

She is a holistic practitioner and certified in holistic

nursing and health coaching, an “M” Technique

Practitioner, Reiki master, and a certified clinical

aromatherapy practitioner.

Kristen Bradley, R.D.

Kristen is a Registered Dietitian who specializes in

functional nutrition counseling.

Services at Valley’s Center for Integrative Medicine

• Physician Consultations • Integrative Health Coaching • Cooking Classes • “M” Technique® Touch Therapy • Mindfulness-Based Stress Reduction (MBSR) • Nutritional Counseling • Reiki • Yoga

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in e very is sue

8e di tor’s not e70Whe re to e at82b e t he re

34Know your heart!take our true-false quiz to find out how ticker-savvy you are.

48your fresh startFollow these 5 simple, straightforward tips to feel better and be better in “sweet ’16.”

54Petal Poweran intimate dinner partybecomes an event to remember when beautiful blooms are part of the decor.

54

Contentsfebruary 2016

FEATURES

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62tastesTarts aren’t always sweet! Here’s a trio of savory versions we know you’ll want to try.

66POWeR FOODThe popular pick-me-up called matcha happens to have heart-healthy benefits too.

68 Wine + sPiRitsIt’s been a rough ride, but Malbec has regained its reputation for subtlety and balance.

80 GatHeRinGsPhotos from recent events in and around the county.

86esCaPesPack the car. Four great weekend destinations are a short ride away.

88Win itAn overnight stay at The Time in Nyack, N.Y., could be yours—if you enter the contest!

17LOCaL BUZZOur guide to new ideas, tips, trends and things we love in Bergen County.

22HeaLtH neWsFacts and insights you can use, including how sleep habits affect catching colds.

24BeaUtyBergen docs tell us which injectables (no surgery!) are best for each area of the face.

26FasHiOnOn Valentine’s Day or any other day, dare to wear the color of passion—red.

28jeWeLRy BOxSurprise her with a glittering heartfelt gift that will last a lifetime.

30HOme FROntFeather your nest with decorative items featuring bright bits of plumage.

32taLk OF tHe tOWn Welcome to Ridgewood, a village that showcases the best of all worlds.

DEPARTMENTS

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Contentsfebruary

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62

6 february 2016 | BeRgeNhealthANDlife.COM

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EDITOR’S NOTE

I T ’S BECOME SOME THING of a tradition for Bergen Health & Life to celebrate a fresh year’s possibilities in our February issue, and it’s not because we’ve mis-placed our calendar. We know perfectly well that a month of 2016 has already slipped away—perhaps taking many of your well-intentioned New Year’s resolutions with it.

That’s precisely why we think “Your Fresh Start” on page 48 is well timed. With the “Auld Lang Syne” hoopla over, February is perfect for settling down and deciding what steps toward greater health and well-being you’re actually prepared to take—and giving yourself credit even for tiny ones. Our article is built around five tips you can act upon today. It’s a chance to hit “restart” on your 2016—and it offers a few surprises. Did you know, for example, that research shows telling lies can actually harm your health?

I’m not fibbing when I say a few well-chosen blossoms can make a winter gathering come beautifully alive—you’ll see the proof on page 54. And it’s only the simple truth that tarts need not be sweet. They can also be—well, tart! We present a trio of savory ones on page 62. While we’re talking consumables, meet matcha on page 66 and Malbec on page 68. And learn on page 18 about six great places in Bergen to have breakfast.

In this issue you’ll also find a heart-health quiz (page 34), four weekend getaways (page 86), five real-life Bergen love stories (page 17) and six parts of the face that can look younger with no-surgery “injectable” treatments (page 24).

Whatever your personal focus this month, here’s wishing you—and your Valentine too—the finest February ever. Enjoy!

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RITA GUARNAEDITOR IN CHIEF

ART DIRECTOR STEPHEN M. VITARBO

EDITORIAL

MANAGING EDITOR CAROL BIALKOWSKI

SENIOR EDITOR TIMOTHY KELLEY

ASSOCIATE EDITOR DARIUS AMOS

CONTRIBUTING EDITORSMICHAEL ARDIZZONE, LEE LUSARDI CONNOR, HARRY DOWDEN, JOSH SENS, COLLEEN SULLIVAN

ART

DESIGN CONTRIBUTOR YVONNE MARKI

PRODUCTION

DIRECTOR OF PRODUCTION AND CIRCULATION CHRISTINE HAMEL

PRODUCTION/ART ASSISTANTALANNA GIANNANTONIO

BERGEN HEALTH & LIFE is published 11 times a year by Wainscot Media, 110 Summit Ave., Montvale, NJ 07645. This is Volume 16, Issue 1. © 2016 by Wainscot Media LLC. All rights reserved. Subscriptions in U.S. out-side of Bergen County: $14 for one year. Single cop-ies: $3.95. Material contained herein is intended for informational purposes only. If you have medical con-cerns, seek the guidance of a healthcare professional.

BE SOCIAL Join our online community!LIKE us on Facebook: BergenHealthandLifeFOLLOW us on Twitter: @BergenHandLVIEW our boards on Pinterest: HealthandLifeSEE our photos on Instagram: @HealthnLife

Send your feedback and ideas to: Editor, Bergen Health & Life, 110 Summit Ave., Montvale, NJ 07645; fax 201.782.5319; email [email protected]. Bergen Health & Life assumes no responsibility for the return of unsolic-ited manuscripts or art materials.

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Hope & Help for Low Back and Leg Pain Sufferers

If you’re suffering from back pain, don’t despair. Dr. Alfred Gigante, a Chiropractic Physician, has dedicated the last 25 years to specializing in the treatment of low back pain and low back related leg pain, commonly known as sciatica. With today’s new non-force techniques, many of which were developed by Dr. Gigante, along with laser, spinal decompression, ultrasound, and electro therapies, he states, “the probability of relief is better than ever for all back patients even those considering surgery”.

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bergen health & life | february 2016 17

When We asked Bergen HealtH & life readers to reveal hoW they found Mr. or Ms. right, we didn’t mean to pry. (Well, maybe a little.) We simply wanted, just in time for valentine’s day, to discover the secret formula for unending romantic bliss! What we got was almost as good: five delightful—and surprising—bergen love stories.

Love at first sight?

Middle-school romance rekindledrick Muller and Colleen settineri met as kindergarteners in old tappan in the ’60s, but didn’t become an “item” till middle school. they broke up in high school, but when Colleen visited rick in the summer of ’72 “there was a spark that rekindled,” as rick recalls. still, their paths diverged, with no contact for 35 years. then, in 2007, rick and Colleen, both divorced, reconnected on the internet. “it was as if it had been yester-day—we didn’t skip a beat,” says rick. “and the crazy part was, she still lived in old tappan.” he flew up from his home in

texas to meet her, then made repeat

visits for about a year. in 2008, rick moved in with Colleen in old tappan, with

no plans for an-other separation.

Future event plannersif you were planning your life’s most important event—meeting your spouse—you wouldn’t choose to encounter a guy who’s going on a trip with his sweetie. and you certainly wouldn’t plan to have a bad car accident next. but that’s how things went for heather Cor-rigan when, at 21, she met and exchanged phone numbers with now-hubby Michael in new york City. “he and his girlfriend went away together the next day, but he says all he could think about was me,” heather reports. “When he came back and learned i was in the hospital, he visited me—and the rest is history.” Michael soon broke off his relationship, and he and heather eventually exchanged vows at the new york botanical garden. eleven years later, the oradell couple has two children and are partners in a side business, heather’s heydayz event planning.

She took a second lookafter a long marriage ended in divorce, lisa london of demarest met fred haghighi through a friend. “i admit it was not love at first sight for either of us,” she says, but the two dated for about a year. then they parted and spent the next year dating oth-ers. having stayed in touch, they decided to meet as friends in January 2015. fred had had another relationship that ended, and he now wanted to give lisa another whirl. “truth be told, he had all the right qualities,” lisa now confesses. “i just didn’t see that what i was looking for was right there all along.” she and fred have now dated exclusively for about a year. says lisa: “We are both deeply in love!”

One dance did itberyl tobin remembers the in-stant chemistry she felt when she first encountered her husband richard about 35 years ago. the two were visiting su Casa, a resort in West hurley, n.y., when richard asked beryl to dance. “it just felt right in his arms—and it still does to this day,” she says. the pair have been married for 33 years and for three decades have lived together in hillsdale.

Love with a counterfeit Limeyuh-oh! visiting a bar with her english-born girlfriend, ally Mitchel

of englewood did something silly when george dabal of ridgefield Park sat beside the two girls and bought them drinks: she faked a british accent. “i didn’t think much would come from this,” she recalls. but she hit it off with george and they exchanged numbers. When he picked her up for

what he thought would be her first-ever yankees game, she had to reveal that the way she’d presented herself wasn’t sin-

cere. “i didn’t know he’d be the one!” ally explains. When she told him she was actually englewood-born, george was a good sport

and laughed it off. two years after they met, ally and george are now married and have a daughter, gabriella. says ally: “it just goes to show,

you never know when the man of your dreams will walk into your life.”

localbuzzb e r g e n n e w s r e v i e w s t i p s t r e n d s

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LocaL Buzz


for one familyThe olympics happen once every four years, so do presidential elections. but ask the birnbaum family of Saddle river why every fourth year is so special, and they’ll tell you about not one, but two leap year birthdays. according to the Society of Leap Year day babies, they twice beat the 1 in 1,461 odds of having a February 29 birthday. mother michelle and daughter rose were both born on that date.

Here are some other fun facts about leap year and February 29:

gianT LeapBreakfast is servedLooking for a new spot to enjoy your first meal of the day? Head to Allendale Eats (101 W. allendale ave., allendale,

201.825.0110; allendaleeats.com), which was named new Jersey’s no. 1 destination for breakfast,

according to a users’ poll on the popular website onlyinYourState.com. The site recently ranked the top 15 breakfast joints in the garden State, noting the allendale establishment’s brunchito and corned beef hash as can’t-miss dishes. How good is allendale eats? Jokester Jerry

Seinfeld brought fellow funnyman chris rock there to film an episode of Come-dians in Cars Getting Coffee.The Rutherford Pancake House (40 park ave., rutherford, 201.340.4171; rutherfordpancakehouse.com), known for its flapjacks, family-friendly environ-ment and variety of vegan options,

snagged the no. 4 spot. and the Brownstone Pancake Factory (860 river rd., edgewater, 201.945.4800; brownstonepancakefactory.com), whose Jersey city sibling was featured on guy Fieri’s Diners, Drive-ins and

Dives, came in at lucky no. 13. For those counting, Bergen Health &

Life readers selected Buono Ba-gels (885 route 17 South, ramsey, 201.825.2500; buonobagels.com) as

the top breakfast joint in the 2015 best in bergen poll. They were followed closely by second-place finishers JD’s Deli

and Grille (400 ramapo Valley rd., oakland, 201.644.0888; jdsdeli.com) and Sogno Coffeehouse (425–429 broadway, Westwood, 201.497.3628;

caffeanello.com).

better boutique The time for shopping and charity didn’t disappear with the december holidays at

all is Well boutique in Wyckoff. The store is always well-stocked and ready for those wanting to wear the latest must-have fashions and decorate

their homes with flair and creativity. eclectic handmade jewelry, apparel, accessories and gift items fill the shelves and line

the walls. There are trendy items for both men and women, and children will certainly enjoy

the lineup of toys and gifts.The unique shop is staffed by vol-

unteers from Jayne gilbride bauer’s nonprofit group, the all is Well Founda-

tion, which donates funds generated by the boutique directly to cancer patients in

need of aid as well as cancer research, local charities and education. all is Well boutique, 257 everett ave., Wyckoff,

201.264.4822; alliswellfoundation.org.

bergen HeaLTH & LiFe | february 2016 18

Date night, dinner and a movie. a concert or show in the city. do the same options pop into your head when planning a night out with your significant other? read on.

Kick back at a coffeehouse. There are plenty of chains that will pour a cup of java, but independent coffeehouses tend to offer more ambiance. Venerable Cool beans in oradell serves up a large selection of drinks and eats in a lounge-type atmosphere, as does ridgewood’s american bulldog Coffee roasters, where a friendly bulldog greets customers and the organic baked goods are paleo-friendly. another option: Cafe angelique in the old Tenafly train station, where you can enjoy a stuffed cupcake or lollicake with your coffee (and live jazz in the summer.)

broadway isn’t the only place where the curtain ris-es. in englewood, the bergen Performing arts Center

boasts a diverse lineup throughout February. Queen and beatles tribute bands stop by this month, as do the new Jersey Symphony orchestra and music legend darlene Love. and if you prefer live theater, check out the offerings at bergen County Players in oradell.

need a laugh? The area’s comedy clubs schedule a mix of up-and-coming talent and circuit veterans. on tap in February at bananas in Hasbrouck Heights are alonzo bodden of Last Comic Standing and Joey Kola, who has had his own comedy central special. With a quick trip to levity live at the palisades center in West nyack, n.Y., you can see comedic legends maz Jobrani and bobcat goldthwait.

For a nontraditional date, try an hour of ice skating at ice house in Hackensack or fritz Dietl in Westwood. You can test your physical fitness with indoor rock climbing at the Gravity Vault in Upper Saddle river or high exposure in northvale. or challenge your creativ-ity (and enjoy a glass of wine) by painting a masterpiece at Pinot’s Palette in ridgewood.

2.0

n The ancient egyptians estab-lished leap year—and the romans later added leap years to the written calendar—after determining that solar schedules and manmade calendars didn’t always align.

n notable leap-year babies: rapper

and Saddle river resident Ja rule, mark Foster of rock band Foster the people, actor antonio Sabato Jr., hockey player cam Ward and swim-mer cullen Jones.

n February 29 is national rare diseases day.

BER.0216.buzz.4.indd 18 1/12/16 1:10 PM

Care that grows up with your kids.

Visit StJosephsHealth.org to learn more, or call 973.754.2500 to schedule an appointment.

ST. JOSEPH’S CHILDREN’S HOSPITAL

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LocaL Buzz

PuPPy l❤ve Dog: Zoe, 8½ years old, poodle

and Shih Tzu mix Owners: Janine, bob, mike

(pictured) and eric nowatzky of oakland

Zoe joined the nowatzky family when she was “rescued” from a north Jersey pet store. an older dog by age only, Zoe is full of youthful spirit, particularly while playing with her toys and performing tricks for her family. Though she spends hours chas-ing balls and running around in the yard, Zoe is a mush for the indoor lifestyle and will never re-sist the opportunity to snuggle up to the ones she loves. “She tucks her head under your neck and goes right to sleep or hides under blankets and whimpers until you find her,” says Janine.

Think your furry friend is the cutest in bergen county? Send us a picture of you and your pooch and we may publish it! email [email protected].

Darius Amos: covering your head and neck makes a big difference when you’re trying to stay warm, even when you’re outside for just a few minutes. on colder days or when the heat just isn’t turned up high enough in the office, I’ll keep a scarf on while indoors. banana republic’s wool scarves serve double duty; they’re always fashionable and they protect you from the elements. my favorite in my collection is an orange wool scarf that I’ve had for about five years.

Carol Bialkowski: gly-miracle Skin Humectant helps my hands get through the winter. It’s amazing. It absorbs quickly and leaves your skin feeling soft and smooth—not at all greasy. and you can feel it working even after you wash your hands. my source: glamour, Too in Waldwick.

Tim Kelley: It’s a bum-mer when the cold weather comes, but winter is also the time when I make “psychosomatic soup"—a recipe that was handed down in my family. It’s almost like a stew; it’s heavy on the vegetables—car-rots, celery, turnips, canned tomatoes—and has barley and beef too. This a win-tertime ritual. I make a big pot of it and keep it in the fridge. It gets better as it gets older.

many bergen county residents didn’t break out their winter gear during the month of december. In fact, quite a few folks were spot-ted doing their holiday shopping in short sleeves! but there’s plenty of bone-chilling weather ahead. Here, editorial staff members at Bergen Health & Life share the things they rely on the most to help bridge the gap between now and the warm, sunny days of spring.

Rita Guarna: boots are my winter wardrobe go-to. They complete an outfit; you can wear them with a dress, with leggings, with jeans. I have fewer than a dozen pairs, so I’m no Imelda marcos! but I do have them in all different colors and styles—black, brown, rust; flats and heels; leather and suede. Sam edelman boots are my favorite—they are the perfect style and fit.

New healthcare optionWe’re lucky to live in a county with renowned hospitals and medical centers and access to quality healthcare. and that access just got easier. The same world-class specialists who treat patients at the Hospital for Special Surgery in manhattan are now available in bergen county. conveniently located near route 17 and the garden State Parkway, the HSS Paramus outpatient center offers medical diagnosis, pre- and post-operative care, nonsurgical management of injuries and joint pain, X-rays and more.

To schedule an appointment, call the contact the HSS Physician referral Service at 877.606.1555 (monday–Friday, 9 a.m. to 5 p.m.) or visit hss.edu/Paramus.

Survival gear

BER.0216.buzz.4.indd 20 1/12/16 8:47 AM

with Customized Knee Replacement.

At 73 years young, Phyllis Teats is a grandma on the go. Whether hosting a poolside picnic or cheering at her grandson’s ball games, there’s not much that keeps her on the sidelines. Even with crippling pain from severe arthritis, Phyllis hobbled to activities with ice packs, creams, wraps and other remedies—until she realized that two bad knees had diminished her enjoyment of life.

“My arthritis was so bad that my bones were rubbing together and I was in constant pain. I was walking

like a soldier,” said Phyllis. “I could barely stand during the day or sleep at night, and began to fear that my

legs would give out.”

In May 2013, Phyllis consulted with board-certified orthopaedic surgeon Robert A. Kayal, MD, FAAOS, who

recommended customized knee replacement. Unlike traditional surgery, this cutting-edge

procedure uses MRI imaging and computer software to generate a 3-D model of the joint.

“Just as no two personalities are alike, knee joints are unique to each individual,” said Dr.

Kayal. “With this revolutionary technique, Phyllis received two new and improved joints made especially for her.”

Phyllis elected to have both knees replaced, and both procedures were highly successful.

She can once again bend her knees without pain, and is noticing greater balance, stability and motion. With a spring in her step, Phyllis is anticipating this summer’s baseball games, barbecues and other family activities. “I’m improving every day, and life is even better than it was before,” she said.

AS SEEN ON

A Perfect Fit

DR. ROBERT A. KAYAL, MD, FAAOSA New Jersey Top Doctor, Castle Connolly

Top Doctor, & Horizon Health Care Heroes Nominee for Physician of the

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4.2The number of times

more likely you are to catch a cold after being exposed to the virus if you sleep

fewer than six hours nightly.

—Carnegie Mellon

University Being sedentary

has been found to be twice as deadly as being obese, so get moving. Even a

daily 20-minute walk is enough to reduce

chances of early death by 30 percent.

—American Journal of Clinical Nutrition

10

Weight for itPlaying catch with weighted medicine balls has been shown to improve balance and may help prevent falls as we age.

TellTale sign of arThriTis?Check out your ring fingers. If they’re longer than your index fingers, you could be at an increased risk of knee osteoarthritis, according to a 2014 study of 14,500 adults. Researchers theorize that this trait may be linked to the effect of hormones on the growth of bone and cartilage.

—Rheumatology

The number of grams of grain-based fiber (think oats and quinoa) you need to eat daily to cut your risk of Type 2 diabetes by 25 percent.

—Diabetologia

Cheek it outRestylane Lyft is the latest FDA-approved hyaluronic acid filler for cheek augmentation. Clinical trials showed that 88.7 percent of those treated with the filler had improved full-ness after two months, with more than half maintaining it at the one-year mark.

—University of Illinois at Chicago

in The blink of an eyeIf you’re staring at a screen all day, be sure to take blink breaks. A recent study has found that the more screen time we clock, the less

lubricating substance our eyes make. Why? Researchers say we blink less when doing screen work. Ordinarily we blink 15 to 20 times per minute, they say, but that rate is cut by up to one-half when we use digital devices.

An Apple A dAy…

Keeps the cardiologist away? Very likely. According to the Iowa Women’s

Health Study, apples are associated with a lower risk of death from cardiovascular

disease. They contain antioxidant compounds, which control inflammation,

are a good source of vitamin C and provide pectin, a soluble fiber that has been shown to help

lower LDL (“bad”) cholesterol levels.

The number of minutes per week it’s recommended that postmenopausal women exercise—at moderate to vigorous levels—to reduce their risk of breast cancer. —JAMA Oncology

300

—JAMA Ophthalmology

StAnd up!

22 fEBruAry 2016 | bergenHEALTHandLIfE.Com

health news

BER.0216.healthbits.2.indd 22 1/10/16 4:10 PM

THE

CanCer Care You Deserve.

SPECIALIST IN TUMORS OF THE GASTROINTESTINAL TRACT, LIVER, PANCREAS, SARCOMAS, MELANOMA & BREAST

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Vice Chairman of the John Theurer Cancer Center

Chief-Division of Surgical Oncology Hackensack University Medical Center

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EXPERIENCE MELANOMA: We have the largest single practice performance of sentinel lymph node biopsies and dissections—over 1,000 in the past 10 years.

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EXCELLENCE GI MALIGNANCIES: We perform a high volume of resections for cancers of the stomach, pancreas, small bowel, colon, rectum and retroperitoneum, many with unusual pathologic diagnoses. Open, laparoscopic and/or robotic approaches are applied depending on the diagnosis, complexity and overall medical status of the patient.

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2012

DONALD A. MCCAIN, M.D. Ph.D., F.A.C.S.Castle Connolly Top Doctors Award 2015 New York Metro Area

Inside NJ Top Doctors Award 2015

Jersey Choice Top Doctor 2014, New Jersey Monthly Magazine


Vice Co-Chairman, Dept. of Surgery at Hackensack University Medical Center








Attending Physician Holy Name Medical Center

Attending Physician Lenox Hill Hospital, NYC

DrDonaldMcCain.com

THE

CanCer Care You Deserve.

SPECIALIST IN TUMORS OF THE GASTROINTESTINAL TRACT, LIVER, PANCREAS, SARCOMAS, MELANOMA & BREAST

DONALD A. MCCAIN, M.D. Ph.D., F.A.C.S. “Castle Connolly Top Doctors Award” 2011 New York Metro Area

“America’s Top Surgeon Award” 2010





Surgical Oncologist Board Certified





DrDonaldMcCain.com

EXPERIENCE MELANOMA: We have the largest single practice performance of sentinel lymph node biopsies and dissections—over 1,000 in the past 10 years.

EXPERTISE LIVER CANCER: We have the highest volume practice of liver resections for metastatic colorectal cancer and hepatocellular carcinoma. Results have been published from our data base of over 600 patients in ASCO— GI Malignancies Symposium 2009

EXCELLENCE GI MALIGNANCIES: We perform a high volume of resections for cancers of the stomach, pancreas, small bowel, colon, rectum and retroperitoneum, many with unusual pathologic diagnoses. Open, laparoscopic and/or robotic approaches are applied depending on the diagnosis, complexity and overall medical status of the patient.

LOCATION 20 PROSPECT AVENUE | SUITE 603 | HACKENSACK, NJ 07601 201.342.1010 | FAX: 201.342.1030 | EMERGENCY: 201.490.6273

2012

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24 februarY 2016 | bergenHeaLTHandLIfe.com

ABOUTFACE!NEEd A ‘turNArouNd’ For your skiN? WE AskEd tWoloCAl doCs WhiCh iNjECtAblEs ArE bEst For EACh ArEA.

foreHead: Wrinkle relaxers—botox, dysport, Xeomin—block the release of the neurotransmitter ace-tylcholine, “freezing” muscles and temporarily reducing the appearance of crinkles and creases, says engle-wood-based plastic surgeon richard a. d’amico, m.d.

beTWeeN eYebroWs: botox and its cousins also are the injectables of choice for lessening vertical frown lines ’tween the brows—as well as crow’s feet, says H. William Song, m.d., of omni aesthetics in oakland.

uNder eYes: To fix furrows, try a hyaluronic acid filler like Juvéderm or restylane. “This acid is a natural component molecule of human collagen,” explains dr. d’amico.

cHeeks: Voluma from Juvéderm helps restore contour around the cheekbones and lasts up to two years. but dr. Song says that if you’re considering procedures in several parts of the face, you may save money by choosing a fat transfer involving liposuction.

arouNd THe mouTH: For “laugh lines” (a.k.a. nasolabial folds), most of dr. Song’s patients start with the filler radiesse, which lasts a little longer than Juvéderm. but many move on to bellafill, which trig-gers collagen production; its effects can last five years.

Neck: an injectable called Kybella has recentlybeen approved by the Fda for treating double chins. one caveat: It can cause an uneven-looking result, warns dr. d’amico.

beauty

24 februarY 2016 | bergenHeaLTHandLIfe.com

BER.0216.beauty.4.indd 24 1/10/16 4:11 PM

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lady in redThis is no hue for The fainT of hearT. buT The color of passion has been known To send hearTs afluTTer. on valenTine’s day or any oTher day, wear iT To reflecT a mood—or creaTe one!

Flecked with puckered-up embroidery, this dress with a sheer skirt, by Lebanese-born fashion designer Zuhair Murad, was perhaps the most conservative of the 10 outfits that Jennifer Lopez wore last fall to host the American Music Awards. (Yes, she needed 10!) But it’s still hot enough to raise a room’s temperature. It’s part of the Spring 2016 line; you can buy it at Neiman Marcus at Westfield Garden State Plaza, Paramus, 201.291.1920.

fashion


BER.0216.fashion.3.indd 26 1/10/16 4:14 PM

Get centered.You’re the focus of our attention.

A physician-led team to help you breathe through the pain, get stronger, and feel better.

Our experts at The Graf Center for Integrative Medicine are reimagining what wellness

looks like. Medically supervised yoga, acupuncture, nutritional counseling, stress management,

and massage. One more reason to make Englewood Hospital and Medical Center

your hospital for life.

Pictured: Minaxi Jhawer, MD, oncologist; Carolina R., expectant mom and cancer survivor; Geri Topfer, licensed yoga instructor and founder of Kula for Karma; Anthony Avecilla, exercise physiologist; Brittany Paladino, radiation therapist.

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jewelry box

Dana*DaviD 14K golD livewire earrings LaViano Jewelers, Westwood, 201.664.0616

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Will the walls take flight, or just your imagination? Such are the reveries inspired by this stunning Feathers wallpaper from Graham & Brown.

Talk about “light as a feather.” The Vita Eos pendant light shade, created from humanely collected goose feathers, will illuminate your good taste.

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Crafted from iron with a metal finish, this 44-inch-wide abstract wall art piece from Lamps Plus makes feathers a lively up-and-down motif.

Echoes of nature exert a haunting fascination in this feather-inspired blue Catalina rug from Kas.

A white feather is traditionally associated with angels. On this orange throw pillow by A.S. Casanova, it’s heavenly comfort.

A peacock motif lends subtle elegance to this Favrile glass vase from Tiffany Studios.

Crafted from refined porcelain in Portugal, the Carolyn dinnerware

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Talk of The Town


In the early 1900s, successful busInessmen from manhattan built sprawling summer homes in peaceful, bucolic ridgewood—and then moved here full-time when train service to new york city arrived. commuters and their families still flock to ridgewood today, drawn not only by the proximity to manhattan but also by the top-ranked schools, thriving restaurant scene, bustling central business district and diversity of “vintage” homes—from historic Victorians to early 20th-century tudors to post-war cape cods. at

the heart of this affluent, sophisticated suburb is a vibrant downtown, where moms pushing strollers share the wide sidewalks with strolling seniors and teens on hoverboards...or in cleats. (locals love their sports!) here you’ll find an eclectic mix of boutiques, specialty stores, big-name retail-ers, coffeehouses, yogurt shops and restaurants. don’t miss bookends, one of the few remaining independent book-stores in bergen county, which is famous for its celebrity book signings. catch Kate hudson there on february 17.

welcome to: rIdgewoodThe Village showcases The besT of all worlds.

locals love• bow tie cinemas

warner theater• Van dyk's Ice

cream• ridgewood coffee

company• wilkes delicatessen

housing costsreal estate in ridgewood is a solid, albeit pricey, investment. the median home value last year was $667,600, according to Zillow—up 2.6 percent over 2014.

median householdincome Just over $141,300, according to the latest statistics from the u.s. census bureau.

dining so many choices—more than 50, in fact. Popular spots for an evening out include cravings, due, fish urban dining, latour, novo, Park west tavern, Picnic on the square, roots steakhouse (pictured), sakura bana, s. egidio and Village green. for breakfast, it’s a toss-up between raymond’s and the daily treat. and you can’t beat the weekend lunch buffet at brick lane curry house.

hometown celebsthey’ve all called ridge-wood home—former nfl player Jeff feagles (pic-tured), best-selling author harlan coben, American Idol winner Jordin sparks, actress martha byrne, cbs news correspondent bill geist, state senator fairleigh dickinson Jr., u.s. congresswoman marge roukema and journalist Varian fry.

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health

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Heart!If you’re astute about your health, you make heart-healthy choices every month. But February, American Heart Month, is an especially good time to make sure you’re up to speed about how your lifestyle choices affect cardiac health. If you ace these 15 questions, take a bow. If you don’t, let the answers (on opposite page) guide you to a more heart-smart life.

1 To keep your heart strong, experts say you need to exercise an hour each day.

❑T ❑F

2 An aspirin a day keeps heart attack away.

❑T ❑F

3 Fiber can lower your cholesterol, lessening your chances of heart disease.

❑T ❑F

4 For heart health, the more you sleep, the better.

❑T ❑F

5 Margarine is much more heart-healthy than butter.

❑T ❑F

6 The signs of a heart attack all center on your heart itself—you can safely assume that if your symptoms are elsewhere in your body, a heart attack is not the problem.

❑T ❑F

7 A fat-free diet is the way to go when it comes to protecting your heart.

❑T ❑F

8 For a healthy heart, you should eat fish twice a week.

❑T ❑F

9 Drink lots of red wine and your heart will be fine.

❑T ❑F

10 Your cholesterol level is a function of the food you eat.

❑T ❑F

11 If you feel a squeezing pain in the middle of your chest, you should call your doctor immediately or head for an ER.

❑T ❑F

12 Most people can lower their heart-disease risk by reducing their salt intake.

❑T ❑F

13 Cigarette smokers are one-and-a-half times more likely to die from heart disease than nonsmokers.

❑T ❑F

14 Carrots and squash are good for your heart.

❑T ❑F

15 There’s no relationship between stress and heart health.

❑T ❑F

take tHis true-false quiz to find out How ticker-savvyyou are.

34 february 2016 | BergenhealthAndlife.coM

BER.0216.heartquiz.4.indd 34 1/13/16 11:35 AM

ANSWERS:

1. False. Good news—it’s less work than you may think! The American Heart Associa-tion (AHA) suggests at least 30 minutes of moderate-intensity aerobic activity at least five days a week. Or try 25 minutes of more vigor-ous activity three days a week—think walking, swimming, or biking—broken up into 10- or 15-minute sessions.

2. True. The AHA recommends taking a daily low-dose aspirin if you’re at high risk of a heart attack or if you’ve already had one. Aspirin works to prevent blood clots, which cause most heart attacks. But be sure to check in with your doctor before starting any aspirin regime.

3. True. Fiber-rich foods include vegetables (peas, for example), beans, whole grains (such as oats) and fruits (raspberries are good). You can take a fiber supplement, but getting fiber through food (which also contains nutrients) is always the better choice.

4. False. In one study, people who slept more than nine hours per night were 37 percent more likely to have heart trouble than those who got just eight hours of slumber.

5. False. Butter has a lot of

saturated fat and some trans fat (bad for your heart),

but some hard margarine has even more trans fat. And trans

fatty acids (made when hydrogen is added to liquid vegetable oils to make

them more solid) are not good for the heart. Spot trouble by checking labels for

words like “partially hydrogenated oils.”

6. False. Symptoms can affect other parts of the body, such as your arms, back, neck, jaw and stomach. (In women especially, signs of heart attack may differ from the classic crush-ing chest pain.)

7. False. Studies show that people who drank full-fat dairy had no higher risk of heart disease than those who didn’t. Plus foods labeled “fat-free” can still have lots of salt or sugar (bad for your heart). The key is moderation.

8. True. Fatty fish such as salmon and mackerel are a great source of heart-healthy omega-3 fatty acids, and they’re low in un-healthy saturated fats. Don’t like fish? Talk to your doctor about omega-3 supplements.

9. False. O.K., this was an easy one. Sure, there are studies showing that drinking a daily glass of red wine may lower your risk of heart disease, but the AHA suggests no more than two drinks a day for men and one for women (one drink is 12 ounces of beer, 4 ounces of wine, or 1½ ounces of 80-proof spirits). And too much alcohol in any form can be a danger. Some words of wisdom: If you don’t drink, don’t start. Experts say the benefits don’t out-weigh the possible risks (high blood pressure, a rise in triglycerides, an increase in weight, possible liver disease).

10. False. Eating healthy and exercising can often improve your cholesterol numbers, but

there are other factors too, including your genes.

If your relatives (particularly your parents or grandparents) had high cholesterol levels, chances are you might too. (Note: if you were born with a gene called LTC4S, you may be four times as likely as the average person to develop heart disease later in life. Consult your doctor.)

11. True. Most heart attacks start slowly, usu-ally with a slight discomfort, squeezing pain, or feeling of fullness in the center of the chest. The pressure can last for several minutes and can come and go. If you think this is happen-ing to you, get checked out! Should it turn out to be a false alarm, you needn’t be embar-rassed—you’re being properly vigilant. And anyway, you won’t die of embarrassment.

12. True. High-sodium diets have been tied to high blood pressure, a risk factor for heart disease and stroke. Keep in mind that large amounts of sodium are likely to be found in processed food and restaurant meals. Your goal: No more than 1,500 milligrams a day.

13. False. Actually, smokers are three times more likely than others to lose their lives to heart disease. Still hooked? Experts say you should look upon it as a medical problem, not a failure of will. Even if you’ve tried to quit before and failed, call the national stop- smoking hotline of the Centers for Disease Control and Prevention, 1.800.QUIT.NOW, or check with your local hospital for smoking cessation programs.

14. True. In one study of 1,300 seniors, partici-pants were 60 percent less likely to have heart problems if they consumed a daily cup of one of these veggies.

15. False. High levels of stress can put pres-sure on your heart and lead to an increased risk of heart disease. Boss driving you crazy? Up in the middle of the night worrying about bills? Fighting with your teenagers on a regular basis? Seek relief via exercise, meditation or even therapy. Your heart will thank you.

BErGEN HEALTH & LIFE | february 2016 35

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140 Franklin Turnpike, Waldwick, NJ(Located in the Hamilton Square Shopping Center)

201.207.8590

getinshapeforwomen.com

5 WOMEN LOSE 170 LBS. COLLECTIVELY DUE TO PERSONALIZED FITNESS PROGRAM

Reluctantly, on January 26, 2013, I walked through

the doors of Get in Shape for Women, in Waldwick.

Having reached an all-time high with my

weight and feeling out of control and depressed, my

husband and daughters wanted to give me a gift of membership for my upcoming birthday on

January 30th. Along with the ongoing support from my husband

and daughters, I had more energy and began to feel better and better each day and along with this feeling, I began to take the weight off. I felt healthier and more confident each day. I can’t believe it’s been 8 months already since I joined this amazing family of staff, trainers, and members. Thanks to GIS, I have lost 79 pounds and have surpassed my goal!–MaryAnn

GET IN SHAPE FOR WOMEN CONTINUES TO TRANSFORM WALDWICK COMMUNITY

� (left to right) Lauren Hernandez, Lisa Williamson,

MaryAnn Weston, district manager Jayne Drew (center),

Debbie Peel and Brenda Gallagher celebrate their weight

loss transformations for the Autumn Photo Shoot at Get In

Shape For Women in Waldwick.AD

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THE COLDER WEATHER MAKES it easier to make excuses not to head out to the gym, while comfort foods and deserts maybe chosen for most but not for Get In Shape For Women clients they choose healthy options, lean proteins, complex carbs, fruits and vegetables. They have made a commitment to lead a healthy lifestyle of exercise and healthy eating. Their commitment is motivation for other local women looking to transform their own lives around this time of year. After several months of exercise and good nutrition local residents celebrated with a photo shoot. The women have tried several other forms of weight loss programs unsuccessfully and came to Get In Shape For Women looking for a complete balanced program. Get In Shape For Women empowers women through body transformation.

(Located in the Hamilton Square Shopping Center)

Reluctantly, on January 26, 2013, I walked through

the doors of Get in Shape for Women, in Waldwick.

Having reached an all-time high with my

weight and feeling out of control and depressed, my

husband and daughters wanted to give me a gift of membership for my upcoming birthday on

January 30th. Along with the ongoing support from my husband

and daughters, I had more energy and began to feel better and better each day and along with this feeling, I began to take the weight off. I felt healthier and more confident each day. I can’t believe it’s been 8 months already since I joined this amazing family of staff, trainers, and members. Thanks to GIS, I have lost 79 pounds and have surpassed my goal!–MaryAnn

CONTINUES TO TRANSFORM

comfort foods and deserts maybe chosen for most but

Since opening in June 2010, Get In Shape For Women has grown significantly due to increasing demand for effective, customized weight loss solutions in the area. The fitness center offers small group personal training for women in a private upscale studio located at 140 Franklin Turnpike in Waldwick. Owner Ed Nelson says the women who join Get In Shape are extremely dedicated to losing weight and getting fit and healthy.

At Get In Shape, the premise is simple: One personal trainer works with up to four women at a time during each one-hour session consisting of weight training and cardio, plus supportive nutrition for a complete balanced training program. The comprehensive branded four-part transformation model, encompassing weight training, cardio, nutrition support and accountability, is focused entirely on results.

Holding clients accountable to someone other than themselves is what sets Get In Shape For Women apart from other personal training and fitness programs. Personal trainers help clients set an achievable goal and then hold them responsible for reaching it, with weight checked every week and body fat once a month.

The studio offer’s a unique positive friendly atmosphere, where women are made to feel comfortable and enjoy working with the other women in their group supporting each other through their

journey. For more information, visit getinshapeforwomen.com.

ONE WEEK

FREE WITH MENTION OF THIS AD

036_BGHL_FEB16.indd 2 1/13/16 11:37 AM

ask theHEALTHPROFESSIONALQUESTIONS FROM READERS + ANSWERS BY LEADING HEALTHCARE PROFESSIONALS

SPECIAL ADVERTISING SECTION

AskHealthPro_SpSect_BHL_0216_final.indd 37 1/13/16 10:23 AM

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Can I have peripheral neuropathy (tingling, burning or numbness) in my feet even if I don’t have diabetes?[A] Yes, you can have common foot symptoms of neuropathy even if you are not diabetic. Nerve pain can result from other underlying disorders such as spine issues, trauma, old sports injuries, post-radiation or chemo treatments, alcohol abuse and Lyme disease. Sometimes, neuropathy is mistaken for a pinched nerve. Nerve pain with no specific cause is called idiopathic neuropathy and is commonly treated in our office.

A careful diagnosis determines the underlying cause of the nerve pain and allows us to largely eliminate the problem. We can perform a small biopsy of your skin and superficial nerve fibers to measure the nerves’ quantity and thickness. Through careful examination of the nerve fibers to your feet and legs, I am often able to detect areas of nerve damage. I will then perform an in-office superficial nerve block to temporarily resolve symptoms. When successful, I provide micro-nerve surgery, allowing better blood supply to the nerve, permanently improving your condition.

In addition to surgery, our office uses advanced non-invasive methods to reverse symptoms, including the MicroVas Nerve Machine which is proven to work on peripheral neuropathy. Impulses stimulate oxygenation, growth and healing to the nerves. In conjunction with MicroVas, I use Nutraceutical supplements for nerve renewal instead of prescription medications that can make patients dizzy, among other side effects.

We are the only New Jersey office selected as a member of the U.S. Neuropathy Center Network. I recently lectured at the Association of Extremity Nerve Surgeons’ annual conference and contributed a chapter on nerve surgery for an upcoming book. If you are experiencing symptoms, even if you have been treated by others, call us today for an appointment.

DrRun.comEmail: [email protected]

RIVERDALE OFFICE44 Rte. 23 N.Riverdale, NJ 07457973.831.1774

ACTIVE FOOT & ANKLE CARE, LLCFAIR LAWN OFFICE4-14 Saddle River Rd.Fair Lawn, NJ 07410201.791.1881

Richard T. Braver, D.P.M., FACFAS• Affiliated with Hackensack University Medical Center, Chilton Hospital,

Palisades Medical Center, and Hackensack Surgery Center • Board Certified in Foot Surgery and Reconstructive Rearfoot/Ankle Surgery

by the American Board of Foot and Ankle Surgery • American College of Foot and Ankle Surgeons, Fellow • American Academy of Podiatric Sports Medicine, Fellow • New Jersey Podiatric Medical Society, Member • American Podiatric Medical Association, Member • Podiatric Consultant, sports teams at Fairleigh Dickinson University, Montclair

State University and William Paterson University • Scientific Advisory Board of Runner’s World Magazine• Member of U.S. Neuropathy Center Network

SERVICES OFFERED

• Achilles Tendon Pain • Ankle Instability and Sprains • Bunions • Diabetic Foot Care • Flat Feet • Fungus Toenails, Ingrown Toenails • Hammertoes • Heel Spurs • Nerve pain/Neuromas • Numb Feet/Toes • Plantar Fasciitis • Warts • Our office accepts most insurance plans

Richard T. Braver, D.P.M.Gregory S. Tamagnini, D.P.M.Philip S. Messenger, D.P.M.Charles J. White, D.P.M.

M E E T T H E H E A LT H P R O F E S S I O N A L


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THE CENTER FOR IMPLANTS AND AESTHETICS AT ENGLEWOOD DENTAL 370 Grand Ave., Ste. 200, Englewood, NJ 07631 201.871.3555 Englewooddental.com

What are the advancements in dental implant technology?[A] In the 30-plus years I’ve practiced dentistry, I’ve experienced numerous advancements in the field of dental implant technology. Implants are now a routine and predictable procedure for most patients. The stability, natural feel and permanence of a dental implant makes this procedure one of the best options for replacing a missing tooth. In addition, implants prevent facial sagging and stop bone deterioration that ultimately causes the loss of additional teeth. Patients who were embarrassed to smile or enjoy certain foods in social settings regain confidence. Many patients have told me that having permanent implants has transformed their lives.

Today, implants can be placed in one day allowing the patient to leave the office with a beautiful smile rather than having to wait months to heal. We routinely perform bone grafts, sinus lifts and other procedures, such as cost-effective Revitalize®. These advances, along with improved materials, allow patients who might not have been candidates before to be successfully treated.

As leaders in implant technology, we handle both simple and complicated cases, many of which are referred to us from other doctors. Our office serves as a teaching facility on cutting-edge implant practices. We are also a full spectrum dental office, offering a plethora of services from pediatrics to orthodontia, to laser and cosmetic dentistry for our patients’ convenience. Our office boasts an in office CAT scan, digital X-rays, a fully equipped surgical suite, an in-house lab for optimum results, a board-certified anesthesiologist and some of the most friendly, well-trained staff around.

SERVICES OFFERED:

Aesthetic/Cosmetic Dentistry• Porcelain Veneers &

Lumineers, Zoom Whitening, Complete Smile Makeovers, Bonding, Cosmetic Gum Lifts, Snap On Smile Dental Implants

General Dentistry • Checkups, TMJ Therapy,

Orthodontic Braces, Invisalign Clear Braces, Incognito Hidden Braces, Fillings/Restorations, Crowns

Sedation/Sleep Dentistry

Children’s Dentistry

BOTOX ® & JUVEDERM®

RevitaliZe®

Laser Technology

3D Imaging

John Minichetti, D.M.D. • General Dentist, Director of The

Center for Implants and Aesthetics at Englewood Dental

• Faculty Member, Englewood Hospital and Mount Sinai Hospital

• Attending on Staff, Englewood Hospital past two decades

• Fellow of the Academy of General Dentistry• Fellow of the Int’l Congress of Oral

Implantology• Diplomate of the American Board of

Oral Implantology• Fellow of the Academy of Implant Dentistry• Fellow of the Int’l Academy for Implant

Dental Facial Esthetics • President, Bergen County Dental

Implant Group• American Dental Association • New Jersey State Dental Association• Past President of American Academy of

Implant DentistryLEFT TO RIGHT: Drs. Joseph D’Amore, John Minichetti and Anna Hong

M E E T T H E H E A LT H P R O F E S S I O N A L S


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What are the latest advances in treatment for lumbar stenosis?[A] First, let me define lumbar stenosis. Lumbar stenosis is a condition in which the space available for nerves supporting our lower extremities becomes diminished and restrictive. Lumbar stenosis tends to correlate with natural aging as a result of the combined effects of disc degeneration, overgrowth of spine bone and ligament, and disc herniations. The resulting pressure on the pinched nerves diminishes the functional capacity of our lower extremities. Patients typically experience radiating pain, numbness, tingling, and a sensation of heaviness and fatigue of the legs brought on by prolonged standing or walking. Symptoms are often times relieved by sitting and by forward flexion posture such as when leaning against a shopping cart.

When conservative therapy, including physical therapy, medications, and even epidural injections fails to help, surgery is a reasonable option for most active patients. The goal of surgery is to open up the space available for the nerves so they are free of pressure. The surgery is designed to achieve the necessary decompression while minimizing destabilization of the spine. Today’s technology enables us to achieve these goals with minimally invasive surgical procedures that can often be done on an out-patient basis. In the past, patients with moderate to severe spinal stenosis and associated instability would routinely have a fusion procedure with screws and rods to eliminate motion at the operated segment. Today we have minimally invasive surgical techniques and devices that give us the option to decompress and stabilize the spine while preserving motion, improving alignment, and avoiding a fusion.

At Comprehensive Spine Care, P.A., our group of Board Certified Orthopaedic Spine Surgeons have expertise in all aspects of spinal conditions and extensive training in the most advanced minimally invasive and cutting-edge spine interventions. Call to schedule an appointment to see how we can help you regain your quality of life.

CONDITIONS TREATED:• Spondylolisthesis• Spine tumors• Scoliosis• Spine Trauma & Fractures• Spinal Stenosis• Herniated Disc

TREATMENTS:• Physiatry & Pain Management• Physical Therapy• Posterior Lumbar

Interbody Fusion (PLIF)• Transforaminal Lumbar

Interbody Fusion (TLIF)• Lateral Interbody Fusion

(XLIF, DLIF, ARIA)• Minimally Invasive Surgery (MIS)• Microdiscectomy and

Microdecompression• Posterior Cervical

Foraminotomy and Discectomy

• Anterior Lumbar Interbody fusion (ALIF)

• Posterior Cervical Laminectomy and Fusion

• Artificial Disc replacement (Cervical Disc Replacement)

• Anterior Cervical Discectomy and Fusion (ACDF)

Rafael Levin, M.D., MSc.• Board Certified Orthopaedic Surgeon Specializing in

Adult Spine Surgery • Chief of Spine Surgery, Hackensack University

Medical Center at Pascack Valley Hospital• Patients Choice Award, 2013• NJ Top Docs 2014 2015• Compassionate Doctor Recognition Award, 2013

EDUCATION + TRAINING:• Massachussetts Institute of Technology,

Undergraduate and Graduate, Burchard Scholar• Johns Hopkins School of Medicine, Medical Degree• Boston University Medical Center, Surgical Internship,

Residency Training in Orthopaedic Surgery• New York University/Hospital for Joint Diseases,

Spine Fellowship Training Program


LEFT TO RIGHT: Dr Jonathan Lester

Dr Rafael LevinDr Nomaan Ashraf

201.634.1811Compspinecare.com

CLIFTON OFFICE:925 Clifton Ave., Ste. 200Clifton, NJ 07013

COMPREHENSIVE SPINE CARE, P.A.EMERSON OFFICE:466 Old Hook Rd., Ste. 16Emerson, NJ 07630


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HACKENSACK UNIVERSITY MEDICAL GROUPConvenient Locations in: Hackensack, Emerson, Fair Lawn and Paramus 201.599.1336 HackensackUMG.org/dermatologists

How can I improve the appearance of my skin without surgery?[A] Your skin reveals many things about you including the amount of time you’ve spent outdoors or in the sun. Skin issues develop over time and can cause men or women to look much older than their actual ages. Achieving and maintaining healthy, vibrant skin at any age is both an art and a science. Today’s advances in dermatology provide many non-surgical options for skin rejuvenation which can help restore the look and confidence you remember.

All of our medical and cosmetic dermatology services are delivered by Board-certified Dermatologists. After a comprehensive evaluation, we’ll make treatment recommendations specifically tailored to your lifestyle and state of health. Our cosmetic procedures can help reduce the appearance of fine lines, wrinkles, uneven skin tone, remove unwanted hair, or shrink unsightly varicose and spider veins.

Melissa Serravallo, M.D.• Board-Certified in Dermatology• Medical School:

SUNY Downstate College of Medicine• Internship in Internal Medicine:

Hofstra/North Shore-Long Island Jewish Health System• Residency in Dermatology:

SUNY Downstate Medical Center

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“Turn back the clock. Don’t look older than you feel. “

Alexis L. Young, M.D.• Board-Certified in Dermatology and Dermatopathology• Medical School:

Columbia University, College of Physicians & Surgeons, NYC• Internal Medicine Internship:

Mt. Sinai Medical Center, NYC• Dermatology Residency:

Columbia University Medical Center, NYC• Dermatopathology Fellowship:

Einstein-Montefiore Medical Center, NYC

SERVICES OFFERED: • BOTOX®• JUVÉDERM®• Restylane® Silk• LATISSE®• SkinMedica®• ProFractional™ Laser• Nd: YAG Laser • BBL™ BroadBand Light Phototherapy• Chemical Peels• Age Spot and Skin Tag Removal• Sclerotherapy


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What can I do to prevent diabetes?[A] Diabetes is a chronic metabolic condition that has become an epidemic in the U.S. It is estimated that more than 20 million adults have diabetes and many of them have not yet been diagnosed. Uncontrolled blood glucose levels can lead to destructive complications in the body.

But, there’s also good news about diabetes. A growing body of evidence shows that a healthy diet and lifestyle can help prevent development of this chronic condition and its complications. You need to know where you stand. See your primary care provider regularly and pay attention to your blood glucose results from lab tests. Even if your blood glucose is in a safe range, an upward trend is a cue to take action.

First, do a thorough review of your food intake because eating the right foods and moderating alcohol is a must. Watch out for “sneaky sugars” buried in common foods. Read all labels carefully. Second, get moving and track your progress with a pedometer or a portable health monitor. Keep trying for a new “personal best”.

I’m ready to help you get started on the path to better health because I don’t want to see anyone develop Type 2 diabetes.

Manan Pandya, D.O.

• Board-certified in Internal Medicine

EDUCATION:• Residency: University of Medicine

and Dentistry of NJ• Medical School: Lake Erie College

of Osteopathic Medicine

HOSPITAL AFFILIATIONS:• HackensackUMC at Pascack Valley

PROFESSIONAL ORGANIZATIONS:• American College of Physicians• Society of Hospital Medicine

Dr. Pandya welcomes new patients to his internal medicine practice. 125 Washington Ave., Dumont, NJ 07628 201.374.2722

“Take steps to prevent diabetes.”


HACKENSACK UNIVERSITY MEDICAL GROUP PASCACK VALLEY125 Washington Ave., Dumont, NJ 07628 201.374.2722 HackensackUMCPV.com


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ROMAN DENTAL ARTS52 Forest Ave., Paramus, NJ 07652 201.843.0440 Romansmiles.com

What is a dental laser, is it effective and will it eliminate pain?

STATE-OF-THE-ART SERVICES INCLUDE:• Oral Cancer Screening• Oral Hygiene Aids• Sealants• Digital / 3D X-Rays• Composite Fillings• Single Visit Crowns/

Veneers• Dental Implants placed

& restored by Dr. Roman• Laser Tooth Whitening• Composite Fillings• Root Canal Therapy• Dental Emergency Care• Snoring reduction• Root Canal Therapy• Orthodontics: Invisalign/

FastBraces

Donald J. Roman, D.M.D.

• Licensed general dentist for over 30 years• Fellow of The Academy of General

Dentistry• An Associate Fellow of the American

Academy of Implant Dentistry• Diplomat of the Society of

Osseointegration• Fellow of the International Congress of

Oral Implantologists• Active Member of the American Dental

Association• Editorial Advisory Board of Dental Town

Magazine• One of the “Top Dentists in America” 10

years running Consumer research council• 2011 Top Dentist Award (New York Area)• Implant dentistry is yet to be an

acknowledged specialty

[A] I’ve used dental lasers for over ten years in my practice. I’ve seen how a laser can transform even the most fearful dental patient into an anxiety-free patient who loves coming to the dentist. It’s an alternative to the dental drill in many cases, and nine out of ten of our patients require little or no anesthesia, or simply a topical anesthetic gel, when treated using a dental laser.

Simply explained, a dental laser focuses a beam of light onto an area, but doesn’t touch the tissue. Just imagine having a cavity removed and restored with a new filling, all without the need for Novocain. A laser also replaces a scalpel in gum surgery, for example, quickly dissolving the problem while eliminating the need for sutures that patients typically have endured in the past.

In addition to cavities and gum surgery, lasers are highly effective for the following procedures:

• Teeth whitening • Cosmetic dental surgery • Healing and eliminating the discomfort of cold sores,

canker sores and often within 24 to 48 hours after treatment and to prevent re-occurrence

• Pediatric tongue-tie (ankyloglossia) • Repairing dental nerve injuries• Smoothing wrinkles around the mouthThe benefits of using a laser are enormous which I have

highlighted here:• Gum surgery heals faster with less discomfort• It eliminates the anxiety-producing shrill sound of a

dental drill• It’s safer because it does not nick tongue or cheek like

drill could do during a procedure• It works to reduce tooth sensitivityUsing a laser eliminates long-wearing numbness, allowing

the patient to recover quickly and get back to work or school.Call my office to learn more about this wonderful

technological advancement that will wipe away any fear you have about dental procedures.



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SPIRO PLASTIC SURGERY101 Old Short Hills Rd., Ste. 510, West Orange, NJ 07052 973.736.5907 Drspiro.com

Why is the form and function of a tummy tuck equally important?

[A] For 20 years I have championed the concept that gaining functional improvement to the abdomen is as important as gaining cosmetic improvement.

Diagnosis is the first step I determine skin quality and quantity issues, fat issues (where it is located: under the skin or inside the abdomen, front of the torso or the hips/flanks) and abdominal wall issues (diastasis and hernias).

This diagnosis sets the course of surgery. I’ll determine whether it is a skin only tummy tuck or complete, including abdominal wall contouring, whether liposuction would be beneficial, if this is only below the belly button or for the entire abdomen, if restoring the abdominal wall fascia to its tight state without defects equally across the entire abdomen enhances your waist’s shape, improves posture, and significantly improves core strength and fitness stamina, when compared to the pre-surgical condition.

The most dramatic cosmetic and functional improvements come from the complete tummy tuck, known as abdominoplasty flankplasty, with abdominal wall repair. I use a customization principle when dealing with abdominal wall laxity issues, involving suture techniques of the abdominal wall fascia that dramatically improves its shape and strength, yielding in many cases an idealized body.

My website shows hundreds of views of before and after cases. Patients come from across the country and internationally for this procedure. A 53-year-old female patient showed me a photo of herself in a bikini at age 18. She said, “I keep looking at my new body and I still can’t figure out how you got me to look like this, I just can’t believe it!”

It certainly is very gratifying to exceed expectations and deliver on dreams!

SERVICES OFFERED:

BODY:• Abdominoplasty• Fat Grafting• Total Body Lift• Liposuction• CoolSculpting Nonsurgical

Fat Reduction

BREAST:• Breast Augmentation• Breast Lift• Breast Revision• Breast Reduction• Breast Reconstruction• Challenging Breast

Anomalies and Asymmetry• Gynecomastia

FACIAL:• Facial Surgery• Rhinoplasty• Eyelid Surgery

FULL MEDI-SPA SERVICES:• Botox• Fillers• Peels• Skin Care

Scott A. Spiro M.D., FACS• American College of Surgeons,

Fellow• National Board of Medical Examiners,

Diplomate• American Board of Surgery,

Diplomate• American Board of Plastic Surgery,

Diplomate• Included numerous times in the

Consumers’ Research Council of America Guide to America’s Top Surgeons

• Named Top Plastic Surgeon by Castle Connolly Medical Ltd., 2006-2010

• Named Top Doctor, NJ Monthly, 2007-2008 and 2010-2015 and Top Surgeon 2009-2010, 2013 - 2014

• Medical Honoree, American Cancer Society’s 34th Annual Diamond Ball, 2013

• Awarded Best Medical Spa, Suburban Essex, 2014

• Selected for the cover 2015 NJ Monthly Top Docs Issue



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How has advanced technology transformed orthodontic treatment?[A] New technology has made the orthodontic process faster, more efficient and comfortable and with higher quality outcomes. In conventional treatment orthodontists make decisions chairside and tweaks to the teeth and wires were made by hand. Preplanning tooth movement is a guessing game at best. Today, some orthodontists use 3D Cone Beam digital imaging, which takes the place of error-prone traditional digital or film X-rays, to scan the teeth, roots and bones into the computer. This way we know exactly where and how to position each tooth for the best smile, alignment and bite to benefit the patient. SureSmile technology utilizes robots to bend custom made wires based on the orthodontist’s plan that moves teeth within 1/10th mm accuracy. Orthodontists that use 3D digital imaging and SureSmile, cut down the number of visits and the overall time a patient has to wear braces down to approximately a year. You get better results in a shorter amount of time.Ilya Lipkin, D.D.S.

• Board Certified Orthodontist• New Jersey Top Dentist, Patients’ Choice Award,

Best of Westwood Orthodontics

ILYA LIPKIN ORTHODONTICS345 Old Hook Rd., Westwood, NJ 07675 201.666.4646 Gotbraces.com

Why are anxiety disorders so prevalent and what is the most effective treatment?[A] It’s hard to determine if the increase in anxiety disorders is a result of the awareness we now have of mental disorders and/or the stressors of the modern world. It is estimated that 30 percent of adults between the ages of 18 to 54 experience some type of anxiety disorder. Anxiety in children is now the most prevalent illness among this group affecting as many as one in four children and teens.

Treatment varies depending on the specific anxiety disorder. However, research shows that the best treatment is therapy alone or therapy in conjunction with medication, but not medication alone. Therapy teaches clients specific tools to manage anxiety, such as cognitive-behavioral techniques, breathing exercises and meditation. With children, age-appropriate play therapy or art therapy can be used.

We take an integrative holistic approach with every client, making available all appropriate therapeutic approaches to ensure the best outcome.

Kimberly Agresta, LCSW

Nancé Agresta, LCSW• Individual treatment, group counseling

and psycho-educational classes

AGRESTA PSYCHOTHERAPY GROUP60 Grand Ave., Ste. 204, Englewood, NJ 07631 201.567.3117 Agrestapsychotherapy.com


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How can I rejuvenate the skin on my neck and chin?[A] There are several effective ways to make the skin on your neck and chin look younger and firmer. The newest treatment is Kybella™, a safe, FDA-approved, clinically-proven and non-surgical injection treating submental fat known as “the double chin.” Kybella™ destroys fat cells, resulting in contracted skin under the chin. On average, patients need two to four sessions, four to six weeks apart with little downtime and temporary swelling. For tightening, we offer Pelleve, an ongoing radio frequency heat process that stimulates collagen deep below in the skin with no downtime. Several Pelleve spa treatments achieves optimal results. Neck liposuction tightens a severe case of sagging skin and laser treatments eliminate brown spots and sun-damage on the neck, while firming up the skin. Patients can expect several days of downtime with these procedures. Remember, a procedure with more downtime typically means better results. Find out with a complimentary consultation how the Neigel Center can make you look years younger.

Janet Neigel, M.D., F.A.C.S.• Board-certified by the American Board of

Ophthalmology• 10 Best in Client Satisfaction, American Institute

of Plastic Surgeons 2016• Voted NJ Top Doctor 2015

Is there any hope of getting rid of my chronic migraine?[A] The chronic headache/migraine epidemic is a real problem. Migraines are difficult to treat and evaluate because symptoms can change from one attack to the next. The NJ Headache Relief Center provides patients with a high success rate of lasting relief because it is the only facility in the state utilizing a patented technology to determine the underlying cause of migraines.

Most patients notice marked pain relief after one visit. Treatments are painless and do not involve drugs or needles. Bringing relief to patients is rewarding for Dr. Richard Ekstein and his team at NJHRC. “It is incredible to watch a person transform from someone plagued with chronic, disabling pain, into a happier, healthier individual,” explains Dr. Ekstein.

Patients say coming to NJHRC was the best thing they have done for their pain. According to one patient, “I had headaches all day, every day. I was taking 24 ibuprofen pills a day but I haven’t taken it for headaches since treatment!”

Richard A. Ekstein, D.M.D.,FACPBergen’s Top Docs 2014 and 2015

“It’s not what we do, it’s how we do it!”

NEW JERSEY HEADACHE RELIEF CENTER312 Belleville Tpke., Ste. 3B, No. Arlington, NJ 07031 844-Head-8-Dr (201.991.1228) Njheadachereliefcenter.com

NEIGEL CENTER FOR COSMETIC & LASER SURGERY254 Columbia Tpke., Ste. 200Florham Park, NJ 07932

201 State Rte. 17Rutherford, NJ 07070

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Is my smartphone ruining my posture?[A] Yes! Our devices are physically ruining our posture, resulting in neck pain, headaches, pain between the shoulder blades and other upper back issues. The overuse of our devices has become so insidious that we often don’t correlate our pain with our technology usage. It’s called “tech-neck” and I’m seeing numerous clients, especially a growing population of students and teens, coming in with these complaints due to their increasing use of technology. We help them change and strengthen their posture and teach them that even a small change, such as holding your device at eye level, will help to alleviate what I call the “i-Slouch.” Once you are mindful of your posture, you’ll feel happier, energized and better able to concentrate. Come in and talk to our state-credentialed, licensed and certified experts and learn how you can experience relief from pain and discomfort.Quote: Relieve, Rehabiliate, Renew. Lori Nuzzi, D.C.

• Founder, Principal of Nuzzi Chiropractic Lifestyle Wellness Center

• Certified Pediatric and Prenatal Chiropractic Physician and Sports Chiropractor

“Relieve pain, rehabilitate injuries and renew total wellbeing.”

NUZZI CHIROPRACTIC LIFESTYLE WELLNESS CENTER12 Goffle Rd., Midland Park, NJ 07432 201.447.2570 Nuzzichiro.com

ask theHEALTHPROFESSIONALQUESTIONS FROM READERS + ANSWERS BY LEADING HEALTHCARE PROFESSIONALS


CONTACT MARY MASCIALE, Associate Publisher201.571.7015 [email protected]

JULY 2016 ISSUE

WHO SHOULD PARTICIPATE? Physicians and dentists in every specialty, alternative medicine experts and all other health practitioners.

We reach 50,000 affluent Bergen County households looking for the best health advice and information. Our readers have

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Think small. eat better. get fit. these are big goals, best approached with small steps, according to wellness coach

brett blumenthal, author of 52 Small Changes: One Year to a Happier, Healthier You.“We all know that a major overhaul doesn’t happen with a

snap of the fingers,” she says. “but a big change can be made up of many small ones, and if you focus on one thing for a week, you can maintain that change while you add a new one the following week.” One week’s emphasis on the goal of “eating better,” for example, could include slashing the sodium in your diet, or staying properly hydrated, or making certain smart choices at the supermarket.

blumenthal’s latest book, 52 Small Changes for the Mind, explores less tangible concepts, such as reducing stress and increasing happiness. among her suggestions are “Make time for music each day” and “Smile as often as possible,” both of which are backed by research linking these practices to improved well-being.

“We can all make micro-changes in our lives that add up and, over time, tend to become habit,” says ben Michaelis, Ph.D., a clini-

cal psychologist in Manhattan and author of Your Next Big Thing: 10 Small Steps to Get Moving and Get Happy. “and that’s when the

benefits really start to accrue.” the small things you don’t do, or what Dr. Michaelis calls “micro

denials”—the week without wine, the birthday party at which you skip the cake—can be just as important. “every form of ancient wisdom or religion

has some denial built into it, such as fasting,” he points out. “Denial gives you a sense of control over your environment. having the wherewithal to hold back on

something, even for a little while, helps our self-esteem.”

the Winter Of a neW year iS a great tiMe tO rethink your habits and set the bar a bit higher when it comes to health and happiness. We all have different goals and struggles, but we needn’t feel alone—certain key principles can help us all. Consider these five simple, straightforward (notice we didn’t say “easy”) ways to increase your well-being, starting now.

5 Tips To feel beTTer and be beTTer in

“sweeT ’16.”

Your fresh startby Lee Lusardi Connor

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Be truthful. no one gets through adult life being completely honest. In fact, a study at the University of massachusetts at amherst found that 60 percent of study subjects lied at least once during a 10-minute conversation.

but recent research indicates that being more honest may not only be better for your conscience, but for your health as well. anita Kelly, Ph.d., and Li-juan Wang, Ph.d., both professors at the University of notre dame, studied 72 healthy adults, splitting them into a “sincerity” group and a control group, and sub-jecting them to polygraph tests and health measures for five weeks. members of the sincerity group were

instructed to “speak honestly, truthfully

and sincerely—not only about the

big things, but also about the small things, such as why

you were late. While you certainly can choose not to answer questions, you must always mean what you say.” over the course of the study, the sincerity group reported significantly fewer health complaints (such as headaches, sore throats, nausea) than did members of the control group.

The findings ring true to clinical psychologist michael Friedman, Ph.d., a new Jersey resident with a practice in new York city. “In terms of anecdotal clinical evidence, my impression is that honesty is highly related to health and well-being,” he says. The reasons, he believes, are threefold:

Suppression leads to stress. “There’s pretty good evidence that suppressing emotions and thoughts—whether you’re lying to others about what you feel or lying to yourself—makes depression and anxiety worse.”

What you’re hiding is probably not healthy. “The way most people give themselves ‘permission’ to indulge in unhealthy behaviors—such as binge eat-ing, smoking or excessive drinking—is predicated on the behavior being secret. You’re much more likely to engage in such behaviors if you feel oK lying about them.”

Lack of sincerity shows. “If someone catches a whiff that you’re a dishonest person, they view you differently, trust you less and likely don’t want to deepen a relationship with you,” dr. Friedman says. “It’s very rare that someone will confront you directly, but they’ll steer away from you. over time, that becomes a problem, because satisfying social networks are strongly related to health and well-being.”

as a general rule, the adage “To thine own self be true” applies, says dr. Fried-

man. “People who are dishonest with oth-ers also tend not to be fully honest with

themselves. all things being equal, the more honest you can be with

yourself and others, the better off you’ll be.”



Reduce noise. We’re surrounded by sound: fluorescent lights buzz, air duct blowers blow, coworkers’ con-versations float over the cubicle wall, traffic rumbles by. this so-called “social noise” has tripled over the past 30 years, according to research by the international Commission on biological effects of noise—and it’s causing damage to more than our hearing. in fact, unwanted noise can, by affecting stress and blood hormones, lead to hypertension, cardio-vascular disease and even disruption in the brain’s executive functions (such as planning and reasoning).

“Our bodies are composed mostly of water, and water responds to sound vibrations,” says Mary Mazzer, r.n., a certified holistic nurse and health and wellness coach who works at the Center for integrative Medicine in ridgewood. “When we are exposed to sound, we respond not only at an intellectual and emotional level, but literally at a cellular level too.”

fortunately, most of us have a number of options when it comes to dialing down everyday noise. at work, noise-canceling earbuds or headphones are increasingly acceptable, thanks to their widespread use by millennials. at home, short of going all in on soundproofing, we can opt for actions that range from inexpensive (caulking and sealing

all openings in walls and doors) to medium-expensive (investing in solid wood doors and thick rugs for wooden floors). We can choose not to have the tV and radio on constantly, or replace that background noise with soothing classical music or nature sounds. even our naturally exu-berant (i.e., noisy) children can be guided to creative activities that keep the clamor to a minimum, such as drawing or doing jigsaw puzzles.

So direct is the connection between well-being and quiet that some hospitals—the Valley hospital in ridgewood is one—have instituted regular “quiet times” in which tVs are off, visitors are encouraged to step out and voices are kept low. if you hear anything during such a time at Valley, it’s apt to be from musicians who stroll the hallways play-ing Celtic over-the-shoulder harps. Creating a similarly healing environ-ment in daily life is, according to Mazzer, about “living consciously, living with awareness.

“When you get in the car, do you automatically turn on the radio? Can you try without it, and see if it makes a difference in your stress level? Did you hear the birds this morning, hear the rain on the roof—or automatically turn on the news and drown it out?

“it’s an individual thing,” she says. “the point is to recognize what you’re experiencing, step aside and do something different and see if it has an impact.”



Consider a CoaCh. We can all go to the gym, take a fitness class online or buy all kinds of home fitness equipment. but more and more of us are turning to personal-ized training and health or wellness coaching, according to the 2015 International Fitness Industry Trend Report.

Some reasons for this are self-evident: Personal training is tailored to your needs, and it makes you accountable. “I have enough tricks in my bag, that when clients say they’re tired, or body parts are sore, or they’re crunched for time, they know I will offer them what they need,” says cheryl russo, a certified personal fitness trainer at ethos Fitness and Spa for Women in midland Park. “There is a bond between a trainer and client. clients know you are there to help them individually.”

other factors are less obvious. “For insurance reasons, doctors are no longer able to spend as much time with a patient,” says certified personal trainer carol michaels of carol michaels Fitness in Short Hills. “They may tell you to lose weight, but not explain how. or they send you to a physical therapy center, where the therapist may be running from one patient to another and may not be able to take time to under-stand the root cause of your injury—for instance, overuse or posture issues. So it is up to the personal trainer to spend a full hour with a client and really get to know the person’s needs.”

For similar reasons, the relatively new field of health/wellness coach-ing is booming. Such coaching encompasses exercise, but also covers

diet, behaviors and overall health management. “People say knowledge is power, but that’s not really true—it’s the application of knowledge that’s power,” says Lee Jordan, a personal trainer and health coach certified by the american council on exercise (ace). “Tons of books offer nutritional and fitness guidance, but knowing and doing are two different things. as health coaches, what we do is walk down the path side by side with people throughout the day.”

Jordan keeps in touch with clients around the country via tex-ting and cloud-based apps that measure activity. Where a traditional nutritionist might, for example, tell a patient to keep a food diary and come back in two weeks, Jordan’s clients send photos of their meals or snacks. “This provides a moment of thoughtfulness for the patient, and allows me to capture a tremendous amount of data,” says Jordan. “It’s a very collaborative model. We become immersed in the client’s life.” (To find an ace-certified health coach in your area, check out the “Find an ace Pro” section at acefitness.org.)

If one-on-one work is not your cup of tea, that’s cool—the idea is simply to find what is. “Some may find individualization intimidat-ing, and prefer a group setting,” says anthony Wall, ace’s director of education. “The music, the flavor, the style of group fitness classes can be incredibly powerful too, and we see tremendous retention and engagement there. others may find a combination of coaching and classes works best. In any case, you need to seek out the tools that can help you create sustainable lifestyle change.”

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Own yOur age. “We live in a world and time in which aging is defined as a failure,” says bill thomas, M.D., a geriatrician and author of Second Wind: Navigating the Passage to a Slower, Deeper and More Connected Life. “We are all exposed to some really unhealthy messages, such as that the best version of you happened a long time ago and whatever you are now is less than what you were back when you were 45 or 28 or 17.”

Yet a considerable body of research shows that better at-

titudes toward aging can lead to better health. for example, the baltimore longitudinal Study of aging recently re-ported that people who held negative stereotypes about aging in their 40s were at greater risk of alzheimer’s when they reached their late 60s. researchers at the Yale School of Public health found that individu-als with positive impres-sions of aging were more

likely to recover from a severe disability than their negative-minded peers—and lived an average of seven years longer.

So pervasive is our societal preference for youth that many of us don’t even think

to question our own attitudes, much less

try to change them. but that’s what must be done,

says Dr. thomas, who conducts annual “age of Disruption” tours to try to change people’s ideas about aging. (for more information, see changingaging.org.)

“Own your age!” he says. “get yourself in front of a mirror and say, ‘i am myself right now. this is exactly how i’m sup-posed to look.’ You are awesome the way you are. to age is to be successful. be who you are right now, and in doing so you’ll open the door to tremendous new possibilities.”

and if you look in the mirror and don’t love what you see? “finding fault much more often leads to doing nothing than it leads to doing something,” Dr. thomas maintains. “What stops people from doing simple common-sense things for themselves—changing their diet, exercising more—is the fact that they feel bad about themselves. Own yourself first. then you have a springboard for success.”

and there’s one more thing. beyond accepting the physical self, Dr. thomas says, successful aging usually involves caring passionately about something bigger than you. “it could be your con-gregation, world peace, global climate change—anything. that caring leads to the best second half of life—and it con-nects you to other people.”


PetalPoweran intimate dinner party becomes an event to remember when beautiful blooms are part of the decor.

Designer DeJuan Stroud is known for staging sophisticated weddings, celebrity events and movie premieres. And in his new book, Designing Life’s Celebrations, he inspires everyone to bring the beauty of flowers into their homes for any occasion—from an elegant dinner party to a holiday extravaganza.


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Guests appreciate the personal touch. On this page, artwork designed by Stroud’s clients and encased in clear Lucite are inscribed with guests’ names. On opposite page, bright pink and burgundy orchids offset the warm gold of the pebbled-trim charger plates, the rims and etchings of the glassware and the vermeil flatware.




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Once the dining table is set and the candles are lit, let the power of the petal take over the room. On this page, antique brass vases play up the rich magenta hues of the vanda orchids. On opposite page, a blend of soft and hot pink flowers provides a color burst against the chartreuse-lacquered walls. Notice there’s no tablecloth; a stunning centerpiece is all that’s needed atop the silver leaf inlay dining table.


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VALENTINE’S DAY GIFT GUIDE

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MARTINI GRILL“If it’s good enough for Britney Spears, Steven Spielberg, Martha Stewart and executives of the world’s top companies, Martini Grill in Wood-Ridge is certainly worth checking out.” Come join us for the Day of Love. Enjoy our Cupid’s Arrow Martini with our famous Lamb Shank, Crescent Duck or a variety of seafood dishes. Make your reservation and fall in love with Martini Grill. Enjoy the exceptional martinis and outstanding selection of tapas dishes at the bar. Happy Hour Monday-Friday 12-7.

DELVINA RESTAURANTJoin us for dinner and bring someone special. All of our menu items reflect the traditional cuisine found in Northern Italy. From our appetizers to our desserts, you’ll discover a palate pleasing medley of flavors, including fresh spices like oregano, basil, and garlic, tomatoes, lemon, and olives that immerses you in the culinary traditions of the Old World.

Call to make reservations or just stop by for an elegant, yet charming and inviting, Northern Italian dining experience.

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COOKIES BY DESIGNCookies by Design offers freshly baked hand decorated cookie gifts and treats that can be personalized for any occasion. The perfect gift for Valentine’s Day! Local and Nationwide Delivery! Visit www.cookiesbydesign.com or call 201.567.1206.

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CAFÉ ITALIANO RISTORANTE & BARIf you haven’t dined out lately, or if you’ve been looking for a place with a unique atmosphere to take someone special, then you owe it to yourself to visit Cafe Italiano Ristorante & Bar, one of the best Bergen County NJ Italian restaurants, located in Englewood Cliffs, New Jersey.

We offer the most authentic Italian pasta and risotto, fresh seafood, milkfed veal, steaks, and chops, creative chef specials in a cozy and charming atmosphere.

CYCLESPORTRide to your happy place.

Cyclesport has the Area’s largest selection, priced right, and a top-notch staff to help you with all things cycling. Voted one of the top 100 bike shops in the USA 10 years in a row.

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BIBI’Z RESTAURANT/LOUNGEValentine’s Day Specials!

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tastes

theart

of the tart

it’s not always a sweet dessert! many tarts live up to their name with delightful savory flavors.

they’re easy to prepare andelegant to serve. here’s a

trio you’ll want to try.

baby new Zealand spinach quichePreparation 2 hours, 15 minutes (for thetart dough) and 20 minutes (for the filling). rest 1 hour. Cooking 1 hour.

n 1 recipe Savory Pâté brisée (see below)

n 1/3 cup flour, for rolling out the dough

Custard filling

n 2 cups whole milk

n 2 cups cream

n 2 eggs

n 2 egg yolks

n fine salt and black pepper

n fresh nutmeg

filling

n Olive oil

n 2 tbs. butter

n 7 oz. baby New Zealand spinach, washed, stalks removed

n 4½ oz. pork belly or unsmoked slab bacon

Preheat the oven to 300°F. on a floured work surface, roll out the Savory Pâté brisée to 1/8-inch thick with a rolling pin. Place the dough in a buttered and floured pie pan. crimp the edges. Lightly prick the crust all over with a fork. chill the prepared dough in the refrigerator for 1 hour. Prebake this tart base at 300°F for 15 minutes. Set aside to cool.

combine the milk, cream, whole eggs and egg yolks in a mixing bowl. Season with salt and pepper, and add a bit of freshly grated nutmeg. Set aside.

In a frying pan, melt the butter in a touch of olive oil, then add the spinach. cook without allowing to brown. Season to taste with salt and pepper. Set aside. cut the pork belly into small match-sticks, and cook it in the pan without allowing it to brown. Set aside.

bring the oven temperature up to 350°F. Place the cooked spinach and the cooked pork in the prebaked, cooled tart shell. Pour the cream mix-ture over the top to cover. bake for 35 minutes. Serve immediately.

Savory Pâté BriSéePreparation 15 minutes. rest 2 hours.

n 2 cups all-purpose flour

n ½ cup (1 stick) unsalted butter, softened

n 1 tsp. fine salt

n 3½ tbs. water

n 1 egg yolk

Sift the flour onto the workspace. add the softened butter, cut into pieces. combine the flour and butter with your fingertips until you achieve a sandy consistency. add the salt, water and egg yolk. mix the ingredients until they are evenly combined. bring the dough together into a ball. Wrap in plastic wrap. chill the dough for 2 hours until it becomes firm.

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tastes

IberIan chorIzo and mozzarella TarTPreparation 2 hours, 15 minutes (for thetart dough) and 20 minutes (for the filling). rest 1 hour. Cooking 45 minutes.

n 1 recipe Savory Pâté brisée(see page 62)


filling

n 1 onion

n 2 tbs. olive oil

n 5 vine tomatoes

n 1 clove garlic, peeled

n 1 sprig thyme

n fine salt and black pepper

n 4 cocktail tomatoes, cut into3–4 rounds each

n 12 rounds of iberian chorizo

n 2 oz. mozzarella cheese, diced

n a few leaves of dwarf basil

Preheat the oven to 300°F. on a floured work surface, roll out the Savory Pâté brisée with a rolling pin to between ¼- and 1/8-inch thick.Place the dough in a buttered tart pan. crimp the edges. Lightly prick the crust all over with a fork. chill the prepared dough in the refrigerator for 1 hour. Prebake this tart base at 300°F for 8 minutes. Set aside to cool.

make the tomato coulis. Thinly slice the onion. Heat the olive oil in a saucepan and add the onion. Quarter the vine tomatoes and add them, along with the garlic and the thyme. Season with salt and pepper. Simmer over low heat for 10 minutes. Purée the sauce in a blender or with an immersion blender, and pass it through a chinois.

Pour some of the tomato coulis into the cooled, prebaked tart crust. add the cocktail tomatoes, chorizo rounds and diced mozzarella.

bake at 350°F for 20 minutes. garnish the tart with a few leaves of dwarf basil. Serve immediately.


nyons olive, tapenade and fried caper tartPreparation 2 hours, 15 minutes (for thetart dough) and 20 minutes (for the filling). Rest 1 hour. Cooking about 40 minutes.

n 1 recipe Savory Pâté Brisée (see page 62)


Tapenade

n 1¾ oz. anchovy fillets(about 12 anchovies)

n 2 cloves garlic, peeled

n 1 cup black olives, pitted

n ¼ cup chunk tuna in oil, drained

n 6 Tbs. capers

n Juice of ½ lemon

n ½ cup olive oil

Topping

n 1 cup black olives, pitted

n 10 capers

n A few leaves of dwarf basil

Preheat the oven to 300°F. On a floured work surface, roll out the Savory Pâté Brisée to 1/8-inch thick with a rolling pin. Place the dough in a buttered tart pan. Crimp the edges. Lightly prick the crust all over with a fork. Chill the prepared dough in the refrigera-tor for 1 hour. Prebake this tart base at 300°F for 8 minutes. Set aside to cool.

Soak the anchovies in cool water to remove the excess salt. Rinse the anchovy fillets. Run the tuna, anchovy fillets, capers, lemon juice, black olives and garlic through a food processor. Pass the mixture through a very fine sieve, then place it into a mortar and pestle it, adding olive oil bit by bit, until it becomes thick and smooth.

Bring the oven up to 350°F. Use a pastry brush to brush the tapenade over the tart crust, then sprinkle with black olives.

Bake at 350°F for 30 minutes. Meanwhile, fry the capers until they open.

Remove the tart from the oven and garnish it with the fried capers and a few leaves of dwarf basil. Serve immediately.

Reprinted with permission from © Tarts: Classic and Contemporary, Sweet and Savory by Frédéric Anton and Christelle Brua, Rizzoli New York, 2016. Images © Richard Haughton.

BeRgen heaLth & LiFe | FeBRuARY 2016 65


It’s all about the preparatIon process for some. For others, the bold, grassy hues are the attraction. one thing is sure: the powdered green tea known as matcha (rhymes with “gotcha”) has had a steep climb in popularity lately. the earthy bever-age is actually a venerable one, with a role in traditional Japanese tea ceremonies that dates back centuries. but its new hip heyday seems to be today. even avowed coffee snobs may be wooed by the health benefits and smooth buzz that matcha provides. take the time to whisk yourself a bowl, and see if this verdant drink becomes your new go-to.

POWER UPMost teas contain catechins, antioxidants that appear to protect against cancer by neutralizing highly reactive chemicals called free radicals. catechins may also account for the heart-protective effect some research has found in green tea—and at least one study has shown that they can reduce body fat. Where does matcha fit

into all this? Well, matcha’s catechin content is as much as three times that of other green teas. the beverage is also believed to aid cognitive function, especially in the elderly.

DID YOU KNOW?caffeine intake from matcha is similar to that from coffee, but the release rate is slower. so it gives longer-lasting energy with less of a grump-inducing crash. since matcha powder is made from grinding the whole tea leaf, you could technically call it a loose-leaf tea (no bags here), but it’s really in a category of its own. shading the leaves during growth weeks concentrates the flavor and color of the leaves before the late spring harvest. a quick steam makes sure those qualities are locked in before the cooling and drying pro-cess. Finally, after the stems are separated, the leaves are ready to be ground into the recognizable powdered form. (one caution: lead. Green tea often contains lead, which is absorbed by the plant from the environment. When traditional green tea is brewed, the

vast majority of the lead stays in the leaves, which are discarded. With matcha, the entire leaf is consumed, so you will ingest more lead. For this reason, an independent group called consumerlab.com recommends limit-ing matcha to one cup a day for adults only.)

BUY/STORE/SERVEthere is a wealth of matcha producers and sellers out there and, as with any tea, discov-ery is part of the fun—keep trying new kinds until you find the one you like best. If you want to prepare matcha at home, the pro-cess is simple: sift some powder into your tea bowl, pour less-than-boiling water over it, and use a wooden (usually bamboo) whisk to mix the tea to a froth. once the container is opened, make sure to keep your tea stored airtight and in a cool place such as a pantry or refrigerator drawer.

Matcha also adds wonderful color and flavor to food items; green tea ice cream and baked goods are popular choices. Matcha pancakes, anyone?

This green Tea is becoming a popular pick-me-up for The hip, healThy seT.

make me a matcha

—HARRY DOWDEN

power food


pb february 2016 | bergenhealthandlife.comBER.0216.powerfood.2.indd 66 1/10/16 4:26 PM

WE DELIVER

View our full menu & pictures online!

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wine + spirits

malbec’Scomebackdon’t cry for malbec, argentina! the truth is, the wine for which that country is best known came through the economic crash of the late 1990s and early 2000s. It didn’t just survive; it flourished.

over time, the downturn had an unexpected up-side, as runaway inflation corrected an imbalance in the market. In the sour climate, it no longer made sense to bottle low-end malbecs because it was

pretty much impossible to turn a profit on them. So

vintners slashed production of their two-buck chuck—the sub-

par swill they’d been pumping out for years, staining malbec’s image

around the world. “So much cheap stuff had been getting

out there that it was hurting malbec’s reputa-tion,” says Paul Hobbs, a veteran winemaker and wine importer. “It was a serious problem. but the argentine economy solved it for us.”

as it happens, Hobbs lent a hand as well. a former winemaker for robert mondavi, Hobbs has roots in malbec that run decades deep. He first turned his mind to it in the late 1980s, when he traveled to argentina and was struck by the varietal’s vast untapped potential. though malbec grew abundantly around mendoza, the country’s largest wine-making region, its quantity far out-stripped its quality. most argentine malbec wound up in inexpensive blends known as “criollas”—ho-hum table wines with not much to recommend them other than their bargain-basement price. Hobbs envisioned a different fate for malbec, a noble french-born grape that he believed just needed to be treated with more dignity.

Using old-vine fruit grown by nicolas catena, one of argentina’s most

respected vintners, Hobbs began a deep dive into malbec, applying old World

practices to new World wine production. the result was malbecs of unusual refinement, not the high-alcohol brutes that so many consumers had come to know.

In 1999, Hobbs co-founded Viña cobos, a mendoza winery, where he experimented with varied root stocks, planting the varietal on new sites that showcased malbec’s distinctive terroir. the wines he produced earned widespread accolades for their bright notes and balance. but in the world of malbec they were the exception, not the rule.

cheap malbec still flooded the market, and in the early aftermath of the crash it gushed out in even greater torrents. much of it was over-oaked and over-extracted, with all the subtlety of a sledgehammer. Some of it was fraudulently labeled.

“It got so bad that there were ‘malbecs’ on the market that didn’t contain any actual malbec,” Hobbs says. “We used to joke that they were born with a birth certificate of bonarda [a less nuanced grape varietal] but were traveling with a malbec passport.”

meanwhile, Hobbs kept at it, and when the economic crash crushed the low end of the mar-ket, the malbecs he had championed came to the fore. Hobbs has since been joined by a grow-ing number of malbec producers who are out to show the grape for all that it can be. among them are wineries such as riglos and Pulenta estate, in the rolling folds of the mendoza region, on terrain that inches toward the andes foothills, where the climate and the soil give rise to complex fruit.

like Hobbs, the vintners on these proper-ties lean toward low-tech practices, a minimal-ist approach that lets the winning traits of the grape shine through. their vintages demonstrate impressive range—some lean and supple, others round-bodied and robust. and contrary to mal-bec’s stubborn reputation as a varietal best suited to steakhouse fare, these wines are strikingly food-friendly, pairing beautifully with sirloin, sure, but also with pasta, seafood, curries and more.

“to a lot of people, it used to seem that malbec had a serious problem,” Hobbs says. “but the bigger problem was, we didn’t really understand the grape.” —Josh sens

This ArgenTine vArieTAl hAs regAined iTs repuTATion for subTleTy And bAlAnce— And hArd Times AcTuAlly helped.

BER.0216.spirits.1.indd 68 1/10/16 4:27 PM

We treat the whole person, not just your teeth.Our comprehensive approach has one goal – your overall health.We treat the whole person, not just your teeth.Our comprehensive approach has one goal – your overall health.

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f i n e c a s u a l f a m i l y

wheretoeat

aLLendaLe alleNDale SteakhouSe classic steak house, 95 W. allendale ave., 201.962.9797

MaSa SuShi & Grill Japanese fare featuring sushi and bYo, 81 W. allendale ave., 201.934.6616

SaViNi Italian cuisine, 168 W. crescent ave., 201.760.3700

carLSTadT biGGie’S ClaM bar Seafood restaurant, raw bar and tavern, 430 route 17 South, 201.933.4000

terre À terre Farm-to-table restaurant featuring an extensive list of local foods, 312 Hackensack St., 201.507.0500

cLoSTer buoN GuSto casual Italian dining, 534 durie ave., 201.784.9036

harVeSt biStro & bar French/american fare, 252 Schraalenburgh rd., 201.750.9966

loCale eclectic Italian cuisine with mediterranean influences, 208 Piermont rd., 201.750.3233

Sear houSe Upscale steak house with seafood options, 411 Piermont rd., 201.292.4612

creSSKILLDelViNa reStauraNt Fine dining with authenticnorthern Italian cuisine, 172 Piermont rd., 201.816.0239

GriffiN’S bar & Grill american fare, 44 e. madison ave., 201.541.7575

dUmonT fiNk’S bbq Traditional barbecue food, 26 W. madison ave., 201.384.3210

il MuliNo northern Italian cuisine featuring seafood, 132 Veterans Plz., 201.384.7767

edgeWaTer the Crab houSe casual riverside dining with manhattan views, 541 river rd., 201.840.9311

fleMiNG’S SteakhouSe at City PlaCe Premium steak and seafood accompanied by an award-winning wine list, 90 Promenade, 201.313.9463

Greek taVerNa at City PlaCe Traditional greek cuisine, 55 Promenade, 201.945.8998

haVeN riVerfroNt reStauraNt & bar Water front eatery offering new american cooking with a seafood emphasis, 2 main St., 201.943.1900

kiNara northern Indian cuisine, 880 river rd., 201.313.0555

la VeCChia NaPoli Traditional southern Italian cuisine, 2 Hilliard ave., 201.941.6799

the riVer PalM terraCe classic american steak house and seafood restaurant, 1416 river rd., 201.224.2013

engLeWood akai louNGe elegant sushi lounge, also offering other traditional Japanese dishes, 11 n. dean St., 201.541.0086

blue MooN MeXiCaN CafÉ Traditional mexican cuisine, 23 e. Palisade ave., 201.541.0600

DaruMa Japanese cuisine featuring a sushi bar, 45 n. dean St., 201.567.9600

la’Mezza Lebanese fusion cuisine, 63 nathaniel Pl., 201.569.2662

PiNtXo y taPaS elegant Spanish tapas restaurant, 47 n. dean St., 201.569.9999

Solaia Thai/mediterranean fare, 22 n. Van brunt St., 201.871.7155

engLeWood cLIFFS Cafe italiaNo riStoraNte Italian standards served in the onetime summer home of 1920s nYc mayor Jimmy Walker, 14 Sylvan ave., 201.461.5041

CliffS SteakhouSe american steak house, 18 Sylvan ave., 201.944.0233

GriSSiNi riStoraNte elegant Italian cuisine, 484 Sylvan ave., 201.568.3535

FaIr LaWnoCeaNoS mediterranean food with raw bar, 2-27 Saddle river rd., 201.796.0546

the riVer PalM terraCe classic steak house and seafood restaurant, 41-11 route 4 West, 201.703.3500

ForT Lee arMaNDo’S Fine traditional Italian cuisine, 1347 16th St., 201.461.4512

PriMe & beyoND Upscale american steak house, 501 main St., 201.461.0033

FranKLIn LaKeSChef’S table French eatery, 754 Franklin ave., 201.891.6644

SuShi CoCoro authentic Japanese cuisine with a sushi bar, 856 Franklin ave., 201.560.1333

gLen rocK roCCa classic Italian and innovative seasonal fare, 203 rock rd., 201.670.4945

taNi SuShi & aSiaN Grill Pan-asian dining with a sophisticated atmosphere, 206 rock rd., 201.612.1188

HacKenSacK the CheeSeCake faCtory Family-friendly eatery with more than 50 cheesecake varieties, 197 riverside Sq., 201.488.0330

Cubby’S bbq reStauraNt Serving home-style barbecue for more than 30 years, 249 S. river St., 201.488.9389

houStoN’S Traditional american eatery, 1 riverside Sq., 201.488.5667

MaGGiaNo’S little italy Family-style Italian restaurant, 390 Hackensack ave., 201.221.2030

P.f. ChaNG’S Family-friendly casual chinese eatery, 390 Hackensack ave., 201.646.1565

roSa MeXiCaNo Upscale mexican fare featuring fresh ingredients, 390 Hackensack ave., 201.489.9100

HILLSdaLe bella CaMPaNia casual, traditional Italian fare, 456 broadway, 201.666.7700

GolDeN DyNaSty Upscale, traditional chinese cuisine, 295 Kinderkamack rd., 201.358.8685

MatSu SuShi Sushi eatery and grill with bYo, 140 broadway., 201.722.9388

StiCkey’S bbq authentic smokehouse with barbe-cue fare, 321 broadway., 201.664.4227

BER.0216.WTE.3.indd 70 1/10/16 4:30 PM

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FREEEstimates

071_BGHL_FEB16.indd 1 1/13/16 9:16 AM


Where to eat

Ho-Ho-KUS hO-hO-KuS iNN & taVerN new american farm-to-table fare, 1 e. Franklin Tpk., 201.445.4115

JuSt JaNiCe Home-style Italian-american cuisine, 23 Sheridan ave., 201.445.2666

maHWaH bON appetit freNCh Cafe & baKery a touch of Paris in mahwah, serving breakfast and lunch, 180 Franklin Tpk., 201.512.1144

MaSON Jar Traditional american fare featuring brick oven pizza and barbecue specialties, 219 ramapo Valley rd., 201.529.2302

riVer palM terraCe Traditional american steak house dishes, 209 ramapo Valley rd., 201.529.1111

StateliNe diNer neighborhood family restaurant, 375 route 17 north, 201.529.3353

mIdLand ParK arturO’S classic Italian fare, 41 central ave., 201.444.2466

rOSariO’S trattOria casual Italian, bYo, 29 central ave., 201.445.3335

monTVaLe aldO & GiaNNi riStOraNte Traditional Italian fare, 108 chestnut ridge rd., 201.391.6866

aNChOr SeafOOd american seafood eatery, 10 S. Kinderkamack rd., 201.930.9170

belliSSiMO Fine Italian cuisine, 12 S. Kinderkamack rd., 201.746.6669

MOMMa’S KitCheN Italian eatery and pizzeria with gluten-free options, 15 grand ave., 201.746.9777

the pOrter hOuSe american steak house, 125 Kinderkamack rd., 201.307.6300

norTHVaLe brady’S fOX huNt iNN Irish/american classics, 201 Livingston St., 201.784.8047

the GreeK VillaGe classic mediterranean cuisine, 254 Livingston St., 201.750.8570

MadeleiNe’S petit pariS Light French cuisine, 416 Tappan rd., 201.767.0063

NOrthVale ClaSSiC diNer neighborhood family restaurant, 247 Livingston St., 201.767.6267

oaKLand pOrtObellO Upscale, modern Italian cuisine featuring pizza and a raw bar, 175 ramapo Valley rd., 201.337.8990

W’S Grill classic american bar food, 20 elm St., 201.651.0005

ParamUS aNthONy fraNCO’S Pizza and other traditional Italian eats, 556 route 17 north, 201.447.3999

KiKu Traditional Korean and Japanese fare served hibachi style, 365 route 17 South, 201.265.7200

leGal Sea fOOdS Seafood restaurant with a raw bar, 1 garden State Plz., 201.843.8483

ShaKe ShaCK angus beef burgers, hand-cut fries and frozen drinks, 479 route 17 South, 201.241.2381

ParK rIdge braSSerie braNdMaN modern american cuisine, 103 Spring Valley rd., 201.746.9990

eSty Street eclectic american fare with an inven-tive twist, 86 Spring Valley rd., 201.307.1515

the parK SteaKhOuSe old-fashioned chophouse, 151 Kinderkamack rd., 201.930.1300

pepperCOrNS classic american steak house, 176 colony ave., 201.391.2818

ramSeY aNthONy fraNCO’S Pizza and other traditional Italian eats, 124 e. main St., 201.236.8000

biGGie’S ClaM bar Seafood restaurant, raw bar and tavern, 1315 route 17 South, 201.962.9099

brady’S at the StatiON Traditional american cui-

sine and pub food, 5-7 W. main St., 201.327.9748

CafÉ paNaChe eclectic american fine dining, 130 e. main St., 201.934.0030

GaO Thai cuisine served in a cozy and intimate setting, 63 W. main St., 201.962.2691

taWara Japanese sushi bar, 53 W. main St., 201.825.8712

VarKa eStiatOriO Specializing in fresh seafood, 30 n. Spruce St., 201.995.9333

rIdgeWood a MaNO authentic neapolitan trattoria, 24 Franklin ave., 201.493.2000

briCK laNe Curry hOuSe Indian cuisine, 34 Franklin ave., 201.670.7311

CraViNGS tapaS biStrO Small plates from around the globe, 8 Wilsey Sq., 201.857.8533

diM SuM dyNaSty authentic chinese cuisine, 75 Franklin ave., 201.652.0686

fiNCa global tapas menu, 20 e. ridgewood ave., 201.444.1199

fiSh urbaN diNiNG Seafood restaurant set in a former bank, 54 e. ridgewood ave., 201.857.5151

latOur French/american fare, 6 e. ridgewood ave., 201.445.5056

Malee thai authentic fine Thai cuisine, 2 e. ridgewood ave., 201.612.7797

MediterraNeO middle eastern food with tapas plates, 23 n. broad St., 201.447.0022

parK WeSt taVerN modern american cuisine, 30 oak St., 201.445.5400

pearl Italian cuisine with locally sourced ingredients, bYo, 17 S. broad St., 201.857.5100

piCNiC ON the SQuare american bistro featuring seasonal, locally sourced and organic ingredients, 26 Wilsey Sq., 201.857.8400

rOOtS SteaKhOuSe classic chophouse with sea-food dishes, 17 chestnut St., 201.444.1922

SaKura baNa Traditional Japanese cuisine with sushi, bYo, 43 Franklin ave., 201.447.6525

VillaGe GreeN reStauraNt contemporary american cuisine, 36 Prospect St., 201.445.2914

rUTHerFord CafÉ MatiSSe Leisurely French dining with grazing portions, 167 Park ave., 201.935.2995

SteVe aNd aNdrea’S reStauraNt casual american restaurant serving breakfast, lunch and dinner, 298 Park ave., 201.939.7668

SaddLe rIVer the Saddle riVer iNN romantic, upscale eatery, 2 barnstable ct., 201.825.4016

TeanecK COffeCOl arepa bar aNd Grill a taste of colombia, 1126 Teaneck rd., 201.357.2700

etC. SteaKhOuSe contemporary american steak house, 1409 Palisade ave., 201.357.5677

reGiNa’S SteaKhOuSe Steak house and seafood grill, 827 Teaneck rd., 201.862.1996

ViCtOria’S Quaint, contemporary american dining, 336 Queen anne rd., 201.801.0888

TenaFLY aXia taVerNa Stylish greek eatery, 18 Piermont rd., 201.569.5999

KiNara Indian cuisine, 10 Jay St., 201.567.8813

MaX’S italiaN Grill Quaint Italian restaurant, bYo, 39 Highwood ave., 201.569.7171

palMer’S CrOSSiNG casual american and continental eatery, 145 dean dr., 201.567.4800

WaLdWIcK aNdrea’S italiaN riStOraNte cozy, authentic Italian eatery, 20 e. Prospect St., 201.670.0275

MattheW’S diNer classic american fare, 4 n. Franklin Tpk., 201.447.1411

the VillaGe Grille eclectic fare with mediterranean, Japanese and greek influences, 71 crescent ave., 201.670.8200

WaSHIngTon ToWnSHIP baCari Grill Fine contemporary american din-ing with an extensive wine list, 800 ridgewood rd., 201.358.6330

WeSTWood bibi’z eclectic eastern mediterranean eatery, 284 center ave., 201.722.8600

GraNita Grille Italian cuisine, 467 broadway, 201.664.9846

harMONy tea rOOM Soups, salads and traditional afternoon tea, including homemade scones, 224 Fairview ave., 201.664.2608

JaCK’S Cafe american fare, bYo, 325 broadway, 201.666.0400

MeltiNG pOt Fondue-style dining with gluten-free options, 250 center ave., 201.664.8877

Mezza mediterranean cuisine, 20 Jefferson ave., 201.722.8822

WoodcLIFF LaKe blue MOON MeXiCaN CafÉ Traditional mexican cuisine, 42 Kinderkamack rd., 201.782.9500

Wood-rIdge MartiNi Grill european-inspired dishes and specialty cocktails, 187 Hackensack St., 201.939.2000

WYcKoFF blue MOON MeXiCaN CafÉ Traditional mexican cuisine, 327 Franklin ave., 201.891.1331

bOurbON bbQ Traditional Texas barbecue specializing in ribs and hot wings, 529 goffle rd., 201.444.4744

the briCK hOuSe Fine steaks, chops and seafood, 179 godwin ave., 201.848.1211

the pluM & the pear restaurant where French and Italian meet Latin american and asian, 393 Franklin ave., 201.485.8793

BER.0216.WTE.3.indd 72 1/13/16 11:53 AM

2016TRENDS

TELL OUR READERS WHAT’S NEW FOR 2016


Trends2016_SpSect_BH_0216_final.indd 73 1/13/16 10:35 AM

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DR. DAYNA CASSANDRA COSMETIC DENTISTRY351 Evelyn St., Paramus NJ 07652 201.261.7645 Cosmeticdentistofparamus.com

The link between worn teeth and an airway obstructionAS A RESTORATIVE DENTIST, I focus on ways to improve one’s dental health. This involves improving the aesthetics of a smile and/or rebuilding the “bite.” Teeth become worn for many reasons ranging from normal function to unusual habits and para function (clenching/grinding.) Now there is research that points to a potential etiology of tooth wear that goes beyond the teeth; Airway Obstruction. Things that suggest a person’s grinding and worn teeth may be the result of airway obstruction are excessive tooth wear, muscle or TMJ pain. In addition, a person may be overweight, have high pulse and blood pressure, and experiencing poor sleep or snoring. The lack of oxygen can lead to the pulse and BP increase, as well as teeth grinding. We can fix tooth wear, but it is important to also important to treat the cause which is the obstructed airway. Together, with the diagnosis by a physician, dentists can play an active role in treating these patients. The result is an improvement in overall health and a better prognosis for the teeth.

Dayna Cassandra, D.D.S.• Restorative, Cosmetic, Family Dentistry

ADVANCED DENTAL CARE OF RIDGEWOOD, NEW JERSEY160 South Broad St., Ridgewood, NJ 07450 201.670.0670 Advanceddentalcarepa.com

Dental implants grow in popularityIF YOU ARE dealing with a missing tooth—or even worse, several missing teeth—then you know how difficult the consequences can be. You may be less willing to talk or participate in other social engagements fearing others will see gaps in your smile. Then there are the extenuating consequences to your oral and general health such as additional tooth loss, a misaligned bite, symptoms of temporomandibular joint disorder (TMJ), periodontal disease and potential malnutrition brought on by an inability to eat a healthy diet. For these reasons and more, dental implants have become the most effective way to handle the critical issue of tooth replacement. Dr. Robert Scherrer at Advanced Dental Care of Ridgewood uses dental implants to restore the smiles of many patients, and he can do the same for you. If you plan to contend with the challenges of tooth loss, then call Advanced Dental Care of Ridgewood to schedule a consultation.

Robert Scherrer, D.M.D.• Top Dentist in New Jersey Monthly Magazine three

consecutive years 2013, 2014 and 2015


2016 TREND

S

Would you love to smile?DR. JODY BARDASH, DMD of Dental Professionals of Fair Lawn has a clear goal—to give every patient the gift of a brilliant smile to let their self-confidence shine through. Dental Professionals of Fair Lawn, a comprehensive, state-of-the-art dental facility, uses the most advanced techniques for general and cosmetic dentistry to help patients achieve healthy, beautiful smiles for life. In fact, dental specialists come to Dr. Bardash as patients, not only because he is consistently recognized as a Top Dentist by the Consumers’ Research Council of America, but because he has a reputation as one of the finest cosmetic dentists in the country.

From a simple procedure such as teeth whitening, to treatments such as DaVinci Porcelain veneers or implant restorations for missing teeth, Dr. Bardash will thoroughly discuss all options during a complimentary consultation. In addition, Dr. Bardash offers noninvasive facial enhancements such as Botox and facial fillers to beautifully frame even the most breathtaking smile.

DENTAL PROFESSIONALS OF FAIR LAWN10-06 Saddle River Rd., Fair Lawn, NJ 07410 201.797.1555 Dentalprofessionalsoffairlawn.com

Jody Z. Bardash, D.M.D.• American Academy of Cosmetic Dentistry, Member• American Dental Association, Member• Academy of General Dentistry, Member• American Society for Dental Aesthetics, Member

CRAIG SCOTT ENTERTAINMENT18 Overlook Ave., Rochelle Park, NJ 07662 201.587.1066 866.587.1066 Craigscott.com

Add a hip note to your event “NOTHING PROVIDES more excitement and ‘Wow Factor’ to a live musical performance than the addition of horns,” said Scott Hornak, CEO and co-founder of Craig Scott Entertainment, the area’s preeminent, and multiple-award-winning, full-service entertainment company. “Horns just make the band sound bigger and better, with the additional ‘voice’ providing depth and texture.” Even a group with just one horn can feel like a seven or eight piece band and it can have a wonderful impact on an event like a wedding or corporate function,” adds Hornak. Since 1984, Craig Scott’s Bergen County born-and-bred owners have provided the very best orchestras and DJs for events held around the country and around the world. Craig Scott Entertainment also designs creative specialty acts for any private and public occasion. Schedule an appointment with a Craig Scott Entertainment producer for a no-obligation consultation.

Scott Hornak, CEO• Love It List, 2016• Hall of Fame—The Knot, 2016


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NUTRIMOST OF FAIR LAWN | Taffuri Integrated Wellness Centers, LLC23-00 Route 208 South, Ste. 2-6, Fair Lawn, NJ 07410 201.773.0909 BergenFatLoss.com

Vincent Taffuri, D.C., DAAMLP• Licensed Chiropractic Physician• Listen to Dr. Taffuri’s podcasts at drtaffuri.com

New technology ensures this is the last diet you’ll ever needIN THE PAST 25 YEARS, we’ve seen more diet foods on the market and more fitness center openings, yet obesity continues to be a growing epidemic in this country. That’s because there are numerous factors disrupting your body chemistry, metabolism and fat burning abilities. With breakthrough technology, we assess every one of your biomarkers then customize a way to balance your hormones, neurotransmitters and nutritional needs, clear your toxins, heavy metals, bacteria, viruses and other microbes affecting your health. We find your body’s perfect and exact fat burning zone while balancing your hormones and nutritional needs. In forty short days you can lose 20 to 40+ pounds without hunger, exercise, prepackaged meals, drugs or surgery. Sign up for a fat loss consultation today. You don’t have to endure another year of broken health and weight-loss goals.

HARDWARE DESIGNS INC. 135 New Dutch Ln., Fairfield, NJ 07004 973.808.0266 Hardware-designs.com

Larry Goren, Ken Goren• 10,000 square foot showroom featuring

international vendors• Exceptional customer service

Our personal attention takes your remodeling project to the next levelWHO WILL YOU TRUST on a high-end kitchen or bath remodeling project that requires not only distinctive products but beautiful hardware from a showroom that truly cares about its customers? Larry Goren of Hardware Designs, a hardware, lighting and plumbing fixtures showroom, discusses remodeling in 2016. “Homeowners have to make a choice,” he says. “You can become an impersonal number at a big box store, an anonymous order on the Internet or receive TLC from a local showroom with a totally dedicated and knowledgeable team who cares a lot about the customer and the project.” Hardware Designs works with customers to create one-of-a-kind spaces with products such as the nickel and leather kitchen cabinet pulls or diamond-like bathroom faucets. View these rooms on YouTube’s Spectacular NJ Kitchens & Baths by Hardware Designs series to inspire your next project.

“In forty short days, you can lose 20 to 40+ pounds.”

“Receive TLC from our totally dedicated and knowledgeable team.”


2016 TREND

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RAMAPO COLLEGE OF NJ505 Ramapo Valley Rd., Mahwah, NJ 07430 201.684.7270 Ramapo.edu/msw

Cardacia Davis• BSW, MSW• Field Education Coordinator

Social work at Ramapo CollegeSOCIAL WORK is a truly rewarding profession that enables you to make a difference in the lives of people in need. The U.S. Bureau of Labor Statistics (www.bls.gov) projects a 19 percent increase in need for social workers by 2022. Subsequently, the need for advanced degrees in social work is also on the rise.

Recognizing the industry trend, Ramapo College of New Jersey established a two-year Master of Social Work (MSW) program which combines a rigorous and innovative classroom education along with a community based practice experience transitioning students to professionals in the field of social work. Ramapo’s small classes and more personalized training have allowed greater interaction with professors and fellow students as these MSW students work towards their advanced degrees. In addition, students will gain extensive hands-on training through work with local mental health organizations and trips abroad to study public health, substance abuse and other issues that affect underserved populations. Visit www.ramapo.edu/msw for information.

PUCCI WELLNESS CENTER617 Oradell Ave., Oradell, NJ 07649 201.261.5430 GetWell-Now.com

Douglas J. Pucci, D.C., FAAIM• Clinical Director, President, Pucci Wellness Center• NJ Top Doctors since 2012

“I treat people whose health is failing using the groundbreaking approach of functional medicine.”

Get to the root of why your body is failing youDO YOU RELY on prescription drugs to alleviate your ailments and still not get the results you want? This is because chronic health issues have numerous underlying causes, or even one hidden culprit, that typical tests can’t seem to uncover. You need the care of a Functional Medicine doctor who will not only identify the origins of health issues that just won’t go away, but will help you get results.

Whereas many doctors focus on drug treatment and perfect lab scores, my focus is on you. With my groundbreaking four-stage intake process, combining functional diagnostics, nutritional assessment, a forensic examination of infectious and toxic agents, mercury accumulation and hormone balance, I am able to develop a plan of action based on your unique biochemistory and needs.


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Federal reserve raises interest rates: How will your investments be impacted?CAN YOUR WEALTH PORTFOLIO endure the current state of the global economy, handle the impact of policy decisions, financial transitions and weather the outlook for global markets in the year ahead while helping you achieve your financial goals? As a portfolio manager serving high net worth individuals, Deborah A. Richin, CFP® helps clients work towards their financial goals no matter what uncertainties prevail in the current business climate. Deborah provides a Second Opinion Service to clients and prospects alike so they can align their investment strategies to their goals. Today, clients count on Deborah to help them cope with business cycles and market volatility. When you become a new client of Deborah’s, her initial 90-minute interview allows her to find out what’s truly important to you. A 360 degree review of your current strategy with Deborah will help you learn if your portfolio is properly allocated and positioned for this changing interest rate environment. Call today.

UBS FINANCIAL SERVICES INC.Mack Center IV 61 South Paramus Rd., Paramus, NJ 07652 201.441.4091 844.831.0227 UBS.com/fa/deborahrichin

Deborah A. Richin, CFP®• Vice President-Wealth Management,

Portfolio Manager

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to be considered for gatherings, send high-resolution photos and information about your event to [email protected].


GatherinGs

A speciAl visit friends of lodi memorial librarylodi memorial library, lodi, lodi.bccls.orgat a recent event celebrating the 150th anniversary of Alice in Wonderland, miss new Jersey 2015, lindsey giannini, read excerpts from the first chapter of the novel to local elementary and middle-school students. she also talked about her path to the miss america competition and performed magic tricks for the audience. (giannini is an amateur magician.)

7 lindsey giannini engages a group of girls who attended the event. 8 giannini with friends of lodi memorial library

AN eveNiNG OF WiNe AND FOODchildren’s aid and family servicesindian trail club, franklin lakes, cafsnj.orgthe nonprofit organization recently honored andrea and Jordi visser, tracey and david gerber, and samsung electronics north america for their dedication to the agency. the event benefited services provided by cafs, including the baby basics program, which provides free formula, diapers and other essentials to low-income families with babies and toddlers.

2 dawn cortese, lisa speciale, dorothy cosimano, Jill hickey and chris pillari 3 david and tracey gerber; Jerry binney, president and ceo of children’s aid and family services; ann Woo, director of corporate responsibility at samsung; and Jordi and andrea visser 4 paul and nancy pellegrine

kitcHeN sHOWcAsePeter salerno inc.

wyckoff, petersalernoinc.comthe kitchen design firm unveiled

its new transitional kitchen showroom vignette with industry

representatives as well as members of the Wainscot media team.

9 mary moulds, culinary events manager, miele

10 rita guarna, editor in chief, Bergen Health &

Life, with interior designer diane durocher 11 peter

salerno; tracy salerno; mark dowden, ceo, Wainscot media 12 mary masciale,

associate publisher, Bergen Health & Life, gabrielle

salerno-mayer, rita guarna

cHeck FOR cHARitYst. Jude children’s research hosPitalthe shannon rose irish Pub, ramsey, stjude.orgduring the second annual punkin chunkin competition at the pub’s ramsey and clifton locations, guests tested their strength by purchasing pumpkins and launching them into the “chunkin patch” for a chance to win prizes for the farthest throw. proceeds from the fundraiser were matched by Kohler distributing company, and a check for $3,200 was given to st. Jude children’s research hospital in memphis, tenn.

1 marli grossman, senior regional development representative, st. Jude children’s research hospital; dimitrios meleounis, manager, the shannon rose irish pub; dan downing, marketing and brand development manager, Kohler distributing company

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GRAND OpeNiNGcitymdParamus, citymd.comcitymd and hackensackuhn executives celebrated the opening of the first citymd new Jersey location in paramus at a private reception held at the brand-new facility.

5 richard park, m.d., founder and ceo, citymd, and robert c. garrett, president and ceo, hackensackumc, toast their partnership. 6 nedal shami, m.d., chief strategy officer, citymd, addresses the crowd at the reception.

BER.0216.gather.2.indd 80 1/10/16 4:29 PM

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FEB 9 get ready to sing, play and move with your little one in MoMMy and Me KinderMusiK, a high-energy music class held at the gerrard berman day School in oakland. a balanced mix of movement with music activities, Kindermusik helps build the muscles your child needs to walk, run and climb, while nurturing his or her speaking and singing voice. Held weekly on Tuesdays until late may from 9:30 to 10:30 a.m. admis-sion: FREE, but requires pre-registration. To find out more or to sign up, call 201.337.1111 or visit ssnj.org.

FEB 10 combine entertainment and edu-cation at ramapo college’s Spring 2016 ital-ian language FilM series as it presents La Strada, directed by Federico Fellini and starring anthony Quinn. The series of films, in conjunction with the college’s Italian cinema course, will be shown on select Wednesdays at 6:30 p.m. in room aSb-136. discussions will follow the screenings. movies are in Italian with english subtitles. admission: FREE and open to the public. get more details and the dates for other films at ramapo.edu.

FEB 10 You don’t have to visit the big easy to enjoy its cajun and creole special-ties; just make your way to le gourMet Factory cooKing school in englewood at 7 p.m. Kick off your mardi gras celebration with classic new orleans dishes like chicken and andouille sausage gumbo. admission: $70. get more info and register at lgfcookingschool.com.

FEB 12–13 Spend your Valentine’s weekend laughing—check out comedian Joey Kola at Bananas coMedy cluB in Hasbrouck Heights. His energetic perfor-mance begins at 9 p.m. on Friday, with two shows (7:30 and 10 p.m.) on Saturday. You’ve seen Kola on his comedy central special and on david Letterman and Jimmy Fallon. Tickets: $25. Learn more at bananascomedyclub.com.

FEB 13 on the eve of Valentine’s day, put your heart—and feet—toward a good cause. community options Inc. invites run-ners, walkers and rollers (baby strollers and wheelchairs) to help raise funds to make a

difference in the lives of people with disabili-ties by participating in its annual glen rocK cupid’s chase 5K, held at the glen rock pool. Fee: $40 on the day of the event; $30 if you register earlier. Same-day registration starts at 8 a.m., with the race at 10 a.m. For more details, visit comop.org.

FEB 13 Join in the great BacKyard Bird count at the Tenafly nature center from 10 to 11:30 a.m. Participate in this important citizen science project to tally the birds that live at the Tnc. You will observe birds at feeders, followed by a short walk on the trails to spot birds that winter at the nature center. recommended for ages 10 and up. admission: FREE for members, $5 for all others; registration required. For more information and to register, call 201.568.6093 or visit tenaflynaturecenter.org.

FEB 13–14 get home improvement ideas and meet vendors face to face at the new Jersey spring hoMe show at the meadowlands expo center in Secaucus. The show is designed for folks in all stages of re-

Walking down the aisle? Don’t miss the American Bridal Show, February 28.

be there f e b r u a r y

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Be there

Revamping your house? Head to the spring home

show, February 13–14.

Send event listings to: Bergen Health & Life, 110 Sum-mit ave., montvale, nJ 07645; or email us at [email protected]. Listings must be received two months in advance of the event and must include a phone number that will be published. Share events online by clicking the “Submit an event” link below the community calendar at bergenhealthandlife.com.

modeling, landscaping and decorating their homes. Peruse hundreds of exhibits with merchandise, sample interior and exterior vignettes and see product demonstrations. The show begins at 10 a.m. both days; end time is 8 p.m. on Saturday and 6 p.m. on Sunday. admission: FREE. get more details at mecexpo.com or njhomeshow-me.com.

Feb 13–March 5 The bergen county Players in oradell presents Lead-ing Ladies, a hilarious farce about two desperate english actors performing scenes from Shakespeare in amish country. Tick-ets: $17–$21. Visit bcplayers.org for dates and times.

Feb 14 You’ll fall in love with the aLL seasons ChamBer PLayers, a chamber music ensemble that has delighted audi-ences with more than 750 concerts since its inception in 1981. on Valentine’s day, they will present “baroque brethren” at the art center of northern new Jersey in new milford at 3 p.m. The performance includes works by corelli, J.S. bach, Telemann, biber and rameau for flute, violin, cello and harp-sichord. Tickets: $10 suggested donation; $8 for seniors and students. Head to allseasonschamberplayers.org for more details and to view the full schedule.

Feb 18 To coincide with national Senior Independence month, Holy name medical center offers exerCising for oLder aduLts at 1 p.m. at its Teaneck loca-tion. aging presents unique challenges for exercising safely and effectively. come and learn the best ways to walk, and techniques for building endurance, maintaining balance and much more. The speaker is Karen blitz-

Shabbir, d.o, neuro-rehabilitation medicine, at Holy name. Fee: FREE, but $5 parking fee applies. call 201.833.3336 or visit holyname .org to register and learn more.

Feb 21 enjoy Warm musiC on a Winter afternoon thanks to the Leonia chamber musicians Society. Profes-sional musicians will perform the Schubert b-flat major “Trio for Piano, Violin and cello,” along with other pieces, at the Leonia United methodist church at 4 p.m. The special guest is concert pianist Steve masi. You can meet and greet the performers afterward and enjoy refreshments. Tickets: $30 for adults at the door, $25 for seniors; students under 18 FREE. For details, call 201.947.3923 or visit facebook.com/leonia chambermusic.

Feb 22 Have you ever wanted to try the chinese martial art known as tai chi, prized for both self-defense and health benefits? Here’s your chance to give it a go. Kung-ming Jan, m.d., of Tenafly, a cardiologist and a longtime practitioner of the art as well as Shaolin yoga, will lead a CLass in tai Chi at the englewood Public Library at 7 p.m. admission: FREE. more details are available at englewoodlibrary.org.

Feb 23 are you or is someone you know dealing with a chronic illness? Learn more about improving your health at exPLoring funCtionaL mediCine, presented by The Valley Hospital in ridge-wood, from 7 to 9 p.m. Functional medicine addresses the root causes of chronic disease and helps restore wellness and balance. The speaker is Jodie Katz, m.d. admission: FREE, but registration is request-

ed. For information and to register, head to valleyhealth.com or call 201.291.6090.

Feb 25 Look ahead to spring and celebrate the outdoors as the new Jersey Symphony orchestra presents Vistas and LandsCaPes at bergen Performing arts center in englewood at 7:30 p.m. The featured pieces are dvorak’s Silent Woods, Popper’s Hungarian Rhapsody and cop-land’s Appalachian Spring. Tickets: $23–$78. get details at bergenpac.org.

Feb 28 If your big day is coming up, don’t miss the ameriCan BridaL shoW at the Park ridge marriott at 1 p.m. It will feature a wide selection of the area’s top wedding professionals offering products and services for brides and grooms. enter to win door prizes and a grand prize and receive special discounts. admission: FREE. Have a question? Visit americanbride.com or call 908.371.0900.

Feb 28 american Legion Post #1 is holding its 8th annual Leonia Winter Craft fair at its post location in Leonia, from 11 a.m. to 4 p.m. artists and crafters will offer handmade arts, crafts and gifts, and gourmet snacks and food will be avail-able for sale. The fair raises funds for the american Legion and its veterans’ pro-grams. admission: FREE. Visit thecraftique.com for more details.

Spend Valentine’s Day with Arcangelo Corelli and

others at a performance by the All Seasons

Chamber Players.

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not quite a staycation, a long weekend getaway close to home is a terrific option if you’re short on time, cash or frequent flyer miles. but different trips delight different types. which of these four travel personalities is yours?

Pack the car! four great

weekend destinations are just

a short ride away.

The quick

getawayFor the history buff: Philadelphiathe birthplace of america is the ultimate destination for history enthusiasts. First stop: independence national historic Park, home to independence hall, where the country’s forefathers discussed and adopted cornerstone documents such as the declaration of independence and the constitution. the famed liberty bell is just a few steps away in the updated liberty bell center. and the National Constitution Center has on display an original copy of the first public printing of the constitution.

also nearby are the betsy ross house and Memorial, the franklin institute, one of the oldest science museums, and the Philadelphia Museum of art, which features nearly 230,000 works of art as well as the iconic steps depicted in the film Rocky.

the 3,600-acre Valley forge National historical Park, located less than an hour outside the city, is where george washington’s revolutionary army camped and persevered under grueling winter conditions.

For the foodie: Culinary Institute of Americasome of the top chefs in the country got their start at the cia in hyde Park, n.y., whose three student-staffed restaurants are open to the public tuesday through saturday for lunch and dinner. (a fourth, the apple Pie bakery café, is closed on weekends.)

what are you in the mood for? the menu at american bounty (845.451.1011, americanbountyrestaurant.com) is inspired by the seasons and products of the hudson Valley region, while ristorante Caterina de Medici (845.451.1013, ristorantecaterinademedici.com) serves up authentic regional italian cuisine in a grand tuscan-style villa overlooking the hudson river.

then there’s the bocuse restaurant (845.451.1012, bocuse restaurant.com), named for the famous French chef Paul bocuse. sleek and contemporary, it reimagines classic French cuisine—think lavender-pepper crusted tuna, pork loin with fennel puree and bamboo rice, roasted root vegetables en papillotte.

before heading home, be sure to tour the Vanderbilt mansion, Fdr’s home and eleanor roosevelt’s cottage Val-kill, which are just minutes away from the cia.

escapes

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For the family: New York City need a reason to take the kids into Manhattan this winter? here’s one, a 122-foot-long one, to be precise: a titanosaurus skeleton just arrived at the world-famous fossil halls of the american Museum of Natural History. this herbivore from argentina is so massive that it grazes the 19-foot-high ceilings of the fourth-floor Wallach Orientation Center and extends out toward the elevator banks.

Continue your exploration of history at the Intrepid Sea, air and Space Museum, located aboard the USS Intrepid aircraft carrier, which served tours of duty in World War ii and the Vietnam War. On the deck, you’ll find aircraft of all types, including warplanes, the space shuttle Enterprise and a british airways Concorde jet. Don’t miss the former USS Growler, the only american diesel-powered strategic missile submarine open to the public.

new York City’s outdoor ice skating rinks operate through april, weather permitting. the rockefeller Center rink is the city’s premier

skate center, but you can also catch some ice magic at Wollman rink in Central Park or at bryant Park.

Save time and money with a New york Pass, which offers quick entry to more than 80 nYC sightseeing hotspots. buy one today (newyorkpass.com) and you’ll get a free “hop-on, hop-off” ticket to ride the city’s double- decker tour buses.

For the spa-goer: The Spa at Norwich Inn go solo, bring the girls or take your significant other to The Spa at Norwich Inn (607 W. thames St., norwich, Conn., 1.800.275.4772; thespaatnorwichinn.com), where the pampering treatments range from traditional facial, massage and mani/pedi to a Milk and honey body Polish, ayurvedic Mud Wrap and Craniosacral therapy. Specialty services include reiki, a centuries-old Japanese healing technique, and raindrop therapy, a healing ritual in which nine aromatherapy essential oils are applied drop by drop and massaged into the skin.

Overnight packages include breakfast and dinner, a fitness class, full use of the spa facility and accommodations at the inn, which boasts 49 guest rooms, spacious suites and luxury villas. there are also specially designed wine tasting and museum packages as well as a weekend “Spaliday” retreat.

fun fact: the original norwich inn, built in 1929, was a haven for the rich and famous, attracting such luminaries as george bernard Shaw, frank Sinatra and the Prince of Wales.

Bergen Health & Life (iSSn #15366340 and USPS 025-351) is pub lished 11 times a year by Wainscot Media, 110 Summit ave., Montvale, nJ 07645. Postmas-ter: Send address changes to Subscription Department, Wainscot Media, 110 Summit ave., Montvale, nJ 07645. Periodicals postage paid at Montvale, n.J., and additional mailing offices.

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Dr. Shakiba is one of the most respected pelvic reconstructive surgeons in our area and is Board Certified in “Female Pelvic Medicine and Reconstructive Surgery”.

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Dr. Shakiba is: Division Director, Urogynecology & Pelvic Reconstructive Surgery for Hackensack University Medical Center A Board Certified Urogynecologist A Board Certified Gynecologist A Fellow of the American Congress of Obstetricians and Gynecologists A Certified Robotic Surgeon

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