bent-over barbell row - human-kinetics...bent-over barbell row execution 1. hold the barbell using...

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88 BACK Bent-Over Barbell Row Execution 1. Hold the barbell using an overhand grip with your hands shoulder-width apart and your arms extended. Stand with your back leaning forward about 45 degrees to the floor. 2. Keeping your torso motionless, pull the barbell up vertically to your lower chest. 3. After a brief pause, lower the barbell to the starting position. Muscles Involved Primary: Latissimus dorsi Secondary: Erector spinae, biceps, brachialis, brachioradialis, posterior deltoid, trapezius, rhomboid, teres major Posterior deltoid Trapezius Erector spinae Teres major Rhomboid Latissimus dorsi

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Page 1: Bent-Over Barbell Row - human-kinetics...Bent-Over Barbell Row Execution 1. Hold the barbell using an overhand grip with your hands shoulder-width apart and your arms extended. Stand

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Bent-Over Barbell Row

Execution 1. Hold the barbell using an overhand grip with your hands shoulder-width

apart and your arms extended. Stand with your back leaning forward about 45 degrees to the floor.

2. Keeping your torso motionless, pull the barbell up vertically to your lower chest.

3. After a brief pause, lower the barbell to the starting position.

Muscles InvolvedPrimary: Latissimus dorsi

Secondary: Erector spinae, biceps, brachialis, brachioradialis, posterior deltoid, trapezius, rhomboid, teres major

E4578/Sovndahl/Fig.5.6a/312843/JenG/R2

Posterior deltoid

TrapeziusErector spinae

Teres major

RhomboidLatissimus dorsi