Benefits of Fruits

Presented by : Praladh Timsina

INTRODUCTION

• The health benefits of fruits guarantee you optimum health and a well-built body in the long run.

• Fruits benefit your body immensely as they are natural sources of vitamins and minerals, which are essential for the proper functioning of the body.

IMPORTANCE OF FRUITS

• improve the functioning of the digestive tract.• part of a healthy diet for those who want to

lose weight.• solution for health complications like heat

stroke, high blood pressure, cancer, heart ailments, and diabetes.

• fight skin disorders and promote healthy hair growth.

Fruits as “Instant Energy Supplier”

• Eating fruits boosts your energy supply in no time.

• Many intelligence people prefer to take fruits on their breakfast.

• Athletes often eat fruits during and after exercising for instant energy supply.

• Pregnant women are advice to have fruits during pregnancy and after a child is born.

Why Do We Need Fibrous Fruits?

• fruit skins are rich in dietary fiber for proper digestion and excretion process.

• safe from problems like gastritis and constipation.

• Fibrous fruits also benefit conditions like heart diseases by reducing hyperlipidemia and hypertension, diabetes mellitus and obesity

• fruits also have anticarcionigenic properties, and are known to prevent colon cancer and fight bowel irregularity disorders.

Health Benefits of Fruits

List of Fruits Apple Indian

Gooseberry Peach Watermelon

Apricot Guava Papaya Pomegranate

Banana Grapes Pineapple Plum

Blackberry Kiwi Pear Cherry

Blueberry Mango Raspberry Fig

Cranberry Orange Strawberry

List Of Fruits Of Different Color With Benefits

List Of Fruits of With Benefits

That’s all…

Hope you get some knowledge !!!

Thank you!!!

References

https://www.organicfacts.net/health-benefits/fruit/fruits.htmlSome of the contains are taken from this sites (in case of no modification possible) and others are created on own!!!