benefits of vitamin ade
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BENEFITS OF VITAMIN E
1) Protect skin from ultraviolet light 2) Prevent cell damage from free radicals3) Allow cell to communicate effectively 4) Help protect against prostate cancer and Alzheimer disease 5) It help prevent oxidative stress6) Protect from bladder cancer 7) Prevent from heart disease 8) It help in relieve menstrual pain or dysmenorrhea9) May help hot flashes in menopausal women.10) Its good for brain
Daily intakes of dietary vitamin E are listed below. (Note: 1 mg vitamin E equals 1.5 IU.)
Recommended Dietary Allowances (RDAs) for Vitamin E
Age Males Females Pregnancy Lactation
0–6 months*4 mg
(6 IU)4 mg
(6 IU)
7–12 months*5 mg
(7.5 IU)5 mg
(7.5 IU)
1–3 years6 mg
(9 IU)6 mg
(9 IU)
4–8 years7 mg
(10.4 IU)7 mg
(10.4 IU)
9–13 years11 mg
(16.4 IU)11 mg
(16.4 IU)
14+ years15 mg
(22.4 IU)15 mg
(22.4 IU)15 mg
(22.4 IU)19 mg
(28.4 IU)
*Adequate Intake (AI)
BENEFITS OF VITAMIN D
1) Vitamin D helps the intestine absorb nutrients like calcium and phosphorous 2) Vitamin D ensure strong bone and strong immune system 3) Vitamin D provides calcium balance in the body that prevents osteoporosis and
Arthritis.4) Vitamin D regulates blood pressure 5) Vitamin D reduce stress and tension 6) Vitamin D relieve body aches and pains by reducing muscles psalms7) Vitamin D reduces respiratory infection 8) Vitamin D help to fight depression 9) Vitamin D improves over all skin health by reducing wrinkles and makes skin
soft.10) Vitamin D helps to improve kidney function.
Daily intakes of dietary vitamin D are listed below. (Note: 1 mg vitamin D equals 1.5 IU.)
Recommended Dietary Allowances (RDAs) for Vitamin D
Age Male Female Pregnancy Lactation
0–12 months*400 IU
(10 mcg)400 IU
(10 mcg)
1–13 years600 IU
(15 mcg)600 IU
(15 mcg)
14–18 years600 IU
(15 mcg)600 IU
(15 mcg)600 IU
(15 mcg)600 IU
(15 mcg)
19–50 years600 IU
(15 mcg)600 IU
(15 mcg)600 IU
(15 mcg)600 IU
(15 mcg)
51–70 years600 IU
(15 mcg)600 IU
(15 mcg)
>70 years800 IU
(20 mcg)800 IU
(20 mcg)
* Adequate Intake (AI)
Benefits of vitamin A
1) Vitamin A is essential fat soluble vitamin for human2) Vitamin A promotes eye sight3) Vitamin A aids in differentiation of cell of the skin4) Vitamin A helps body to fight off infection and sustain the immune system5) Vitamin A support growth and remodeling of bones 6) Vitamin A prevent from liver disease7) Vitamin A acts as a body repair8) Vitamin A helps in making white blood cells9) Vitamin A Increase iron utilization for hemoglobin formation 10) Vitamin A controls gene expression
Recommended Dietary Allowances (RDAs) for Vitamin A
Age(years)
Children(mcg RAE)
Males(mcg RAE)
Females(mcg RAE)
Pregnancy(mcg RAE)
Lactation(mcg RAE)
1–3 300
(1,000 IU)
4–8 400
(1,320 IU)
9–13 600
(2,000 IU)
14–18 900
(3,000 IU)700
(2,310 IU)750
(2,500 IU)1,200
(4,000 IU)
19+ 900
(3,000 IU) 700(2,310 IU)
770(2,565 IU)
1,300(4,300 IU)
NOTE: micrograms (mcg) of Retinol Activity Equivalents (RAE)
Benefits of vitamin A
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