benefits of sleeping left hand side

http://www.connectncare.com/reasons-must-sleep-left-side/

Benefits of Sleeping on Left Side

• Sleep is very important for maintaining a good mental and physical health

• The way in which we sleep is as important as the duration of our sleep

• Our sleep position can influence our health, helps in keeping our skin look younger, & also improves our digestive health


Sleeping on the left side allows efficient digestion as our stomach lies on the same side

It also encourages the food to move through the stomach naturally & efficiently uses the pancreatic enzymes, which aids in better digestion of food


Helps in relieving back pain

Relieves pressure on the spine

Improves the chances of getting a better sleep


The left side is dominated by lymphatic system

Lymphatic system is the body's detoxifying system

Sleeping on left side helps in eliminating toxins, purification of blood & protects the body from infection


Improves blood circulation to the heart

Allows the best blood flow to the fetus

Increases the amount of blood and nutrients that reach the placenta and to the foetus


Reduces the symptoms of acid reflux

Keeps the stomach below the esophagus (food pipe)

Sleeping on left side helps to keep the acid away from refluxing into the esophagus


Our heart lies on the left side

The aorta (biggest artery) pumps blood to the body, leaves the heart, and arches to the left before it goes to the stomach

Improves the blood circulation by lowering the burden of heart


Thank You!

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benefits of sleeping left hand side

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