benefits of quitting
TRANSCRIPT
BENEFITS OF QUITTINGSmoking is dangerous to your health,Start the changes in your life,The changes begins in you..
20 minutes
• High blood pressure and pulse return to normal , the circulation begins to improve.
8 hours
• Oxygen heart levels increases to normal, chances of heart attack begins to fail
24 hours
• Carbon monoxide leave the body, lungs start to clear out the mucus and debris.
48 hours
• Body is a nicotine free, senses of taste and smell begins to improve.
72 hours
• Easier breath, increased of levels of energy.
3-12 weeks
• Blood circulation throughout the body, walking and exercise get easier.
3-9 months
• Lung efficiency increases by 5-10%
5 years
• Risk of heart attack begin to fail almost half.
10 years
• Risk of lung cancer begin to fail almost half.