ben stone presentation
TRANSCRIPT
![Page 1: Ben Stone Presentation](https://reader034.vdocuments.us/reader034/viewer/2022042702/55d3ac56bb61eb8e4e8b4709/html5/thumbnails/1.jpg)
Vail Symposium: Increasing Resting Fat Metabolism
![Page 2: Ben Stone Presentation](https://reader034.vdocuments.us/reader034/viewer/2022042702/55d3ac56bb61eb8e4e8b4709/html5/thumbnails/2.jpg)
![Page 3: Ben Stone Presentation](https://reader034.vdocuments.us/reader034/viewer/2022042702/55d3ac56bb61eb8e4e8b4709/html5/thumbnails/3.jpg)
FIN’
![Page 4: Ben Stone Presentation](https://reader034.vdocuments.us/reader034/viewer/2022042702/55d3ac56bb61eb8e4e8b4709/html5/thumbnails/4.jpg)
Understanding Fat Metabolism
• RESPIRATORY EXCHANGE RATIO– Metric of fuel economy for skeletal muscle
RER = FAT = 0.70 CARB =
1.00“An inability to oxidize lipids appears to be an important factor in the etiology of obesity and type 2 diabetes.”
-Jeukendrup Nutrition Volume 20, Numbers 7/8, 2004 Optimizing Fat Oxidation Through Exercise and Diet
![Page 5: Ben Stone Presentation](https://reader034.vdocuments.us/reader034/viewer/2022042702/55d3ac56bb61eb8e4e8b4709/html5/thumbnails/5.jpg)
Understanding Fat Metabolism
![Page 6: Ben Stone Presentation](https://reader034.vdocuments.us/reader034/viewer/2022042702/55d3ac56bb61eb8e4e8b4709/html5/thumbnails/6.jpg)
Shifts in Resting Fat Metabolism
• Changes in dietary status– Diet in this country (et al) has been largely
composed of carbohydrates– Reluctance to include fat in diet due to false
information• Changes in Exercise status
– Low intensity exercise has been shown to increase chronic fat dependency
![Page 7: Ben Stone Presentation](https://reader034.vdocuments.us/reader034/viewer/2022042702/55d3ac56bb61eb8e4e8b4709/html5/thumbnails/7.jpg)
Understanding Fat Metabolism
CARB FAT
ENZYMATIC REGULATION
![Page 8: Ben Stone Presentation](https://reader034.vdocuments.us/reader034/viewer/2022042702/55d3ac56bb61eb8e4e8b4709/html5/thumbnails/8.jpg)
Understanding Fat Metabolism
![Page 9: Ben Stone Presentation](https://reader034.vdocuments.us/reader034/viewer/2022042702/55d3ac56bb61eb8e4e8b4709/html5/thumbnails/9.jpg)
Understanding Fat Metabolism
CARB FAT
ENZYMATIC REGULATION
![Page 10: Ben Stone Presentation](https://reader034.vdocuments.us/reader034/viewer/2022042702/55d3ac56bb61eb8e4e8b4709/html5/thumbnails/10.jpg)
Understanding Fat Metabolism
![Page 11: Ben Stone Presentation](https://reader034.vdocuments.us/reader034/viewer/2022042702/55d3ac56bb61eb8e4e8b4709/html5/thumbnails/11.jpg)
Understanding Fat Metabolism
CARB FAT
ENZYMATIC REGULATION
![Page 12: Ben Stone Presentation](https://reader034.vdocuments.us/reader034/viewer/2022042702/55d3ac56bb61eb8e4e8b4709/html5/thumbnails/12.jpg)
Understanding Fat Metabolism
![Page 13: Ben Stone Presentation](https://reader034.vdocuments.us/reader034/viewer/2022042702/55d3ac56bb61eb8e4e8b4709/html5/thumbnails/13.jpg)
Understanding Fat Metabolism
![Page 14: Ben Stone Presentation](https://reader034.vdocuments.us/reader034/viewer/2022042702/55d3ac56bb61eb8e4e8b4709/html5/thumbnails/14.jpg)
Shifts in Resting Fat Metabolism
• Low intensity exercise:– Burns fewer calories than HIIT– Hurts less so it must be less beneficial– Requires MASSIVE volume of exercise to benefit
• In actuality…– Has a greater impact on oxidative enzyme activity– Is shown to have more influence on VO2 max– Positively effects resting fat metabolism– More consistent daily energy levels
LOWER RESTING RER VALUES
![Page 15: Ben Stone Presentation](https://reader034.vdocuments.us/reader034/viewer/2022042702/55d3ac56bb61eb8e4e8b4709/html5/thumbnails/15.jpg)
BEFORE
![Page 16: Ben Stone Presentation](https://reader034.vdocuments.us/reader034/viewer/2022042702/55d3ac56bb61eb8e4e8b4709/html5/thumbnails/16.jpg)
AFTER
![Page 17: Ben Stone Presentation](https://reader034.vdocuments.us/reader034/viewer/2022042702/55d3ac56bb61eb8e4e8b4709/html5/thumbnails/17.jpg)
THANK YOU!