Snack5!

Apples

Help to protect your brain!

Apples and their skins are the

source of quercetin, an

antioxidant plant chemical

that protects your brain cells.

Broccoli

Keeps you healthy and makes

you strong & really clever!

So many boosters! Calcium –strong

bones, Potassium helps heart & muscles,

Vitamin A –strong eyes, Vitamin C –

helps immune system and Vitamin K -

enhances cognitive function and

improves brainpower.

Sources, www.bbcgoodfood.com, http://fit.webmd.com/kids/food/article/broccoli

Chocolate

Helps you concentrate on lots of

different things!

Rich in flavonoids and natural

Stimulants enhance focus

and concentration.

Grapes

Help you think

what to say!

Researchers believe that

grape polyphenols improve

communication

between brain cells.

Blueberries

Help you remember what you did

yesterday!

Consumption of blueberries is good for short

term memory.www.behappymum.com

5 Snacks for the Brain!

Print Me!

Colour

me in!