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behappymum’s snack5! this week: 5 snacks for bones

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www.behappymum.c Snack5! 5 Snacks for Bones! Print Me! Colour me in! Cheese Yogurt Milk, Ice Cream Waffles Cereal, Cereal Bars Sprinkle or cook cheese into omelettes , vegetables, sauces, pasta or on snack sticks with cucumber, carrot or pineapple! Serve yogurt in a fun bowl to dip their fruit in, or blend with fruit to make a smoothie! Add some plain yogurt and jam onto a waffle for a treat! I need Calcium! It’s essential for building strong bones & Teeth! A glass of milk or some ice cream made with milk is a sure way to get rich calcium! 1 to 3 years old - 700 mg of calcium daily 4 to 8 years old - 1,000 mg of calcium daily 9 to 18 years old - 1,300 mg of calcium daily (1 cup of milk has about 300mg of calcium.) Lots of supermarket cereals contain calcium, like coco pops, cornflakes and porridge. Add milk and you have a great start to the day! Did you know that without Vitamin D, the body cannot absorb calcium? A few minutes of Sun a day or Vitamin D rich foods should do the trick!

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Page 1: BeHappyMum’s Snack5! This week: 5 Snacks for Bones

www.behappymum.comSnack5!5 Snacks for Bones!

Print Me!

Colour me

in!

CheeseYogurt

Milk, Ice Cream

WafflesCereal,

Cereal Bars

Sprinkle or cook cheese into

omelettes , vegetables,

sauces, pasta or on snack

sticks with cucumber, carrot

or pineapple!

Serve yogurt in a fun

bowl to dip their fruit

in, or blend with fruit

to make a smoothie!

Add some plain

yogurt and jam onto a

waffle for a treat!

I need

Calcium!

It’s essential

for building

strong

bones &

Teeth!

A glass of milk or some ice cream

made with milk is a sure way to get

rich calcium!

1 to 3 years old - 700 mg of calcium daily

4 to 8 years old - 1,000 mg of calcium daily

9 to 18 years old - 1,300 mg of calcium daily

(1 cup of milk has about 300mg of calcium.)

Lots of supermarket cereals

contain calcium, like coco

pops, cornflakes and

porridge. Add milk and you

have a great start to the day!

Did you know that without Vitamin D,

the body cannot absorb calcium? A

few minutes of Sun a day or Vitamin

D rich foods should do the trick!

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