Beginning a Weight Lifting Regime By John Kriak

IntroductionDr. John Kriak holds a doctor of pharmacy

from Duquesne University and currently puts his knowledge to use in various capacities as a consultant, CEO, author, and editor. To stay in shape, Dr. John Kriak enjoys running and lifting weights.

Weight Lifing and ExerciseWeight lifting can seem intimidating, especially at the

gym, where there are so many muscular people who clearly know what they are doing. It is, however, a very rewarding form of exercise and a great supplement to aerobic exercise. To get started, define both long-term and short-term goals, and make sure they are attainable. Next, choose the right equipment. At the gym you can ask one of the employees or look at the illustrations on the machine. Alternatively, you can buy your own weights, in which case you might ask a store employee for help or do your own research. Weight training does not have to be expensive; you can even train with household products, like a full gallon of water.

ConclusionOnce you start weight training, go slowly.

This ensures that your muscles are in charge the whole time and will reduce the chance of injury. After the workout, make sure you give your muscles enough time to recover. Muscle fibers tear during exercise and need between 48 and 72 hours to recover. Also, make sure that you consume protein after your workout to help your muscles repair.