Camp Waluhili Oct. 2-4, 2015

Becoming an Outdoors-Woman®(BOW) is a non-profit,

educational program offering hands-on, outdoor workshops to

adult women in the United States and Canada since 1991. All

BOW workshops emphasize a supportive environment for

novices conducive to learning, making friends, and having fun.

BOW is not a membership organization and no experience is

necessary to participate.

All BOW workshops require teaching a balance of hunting

and shooting; fishing and boating; and non-consumptive

outdoor recreation activities such as campfire cooking, crafts,

and outdoor skills. Specialty trips to utilize skills gained at BOW

workshops are offered throughout the United States, Canada,

and abroad.

Susan Bencke

Director of BOW since 2012, Susan’s involvement spans more than a

decade in capacities such as lifeguard, logistical assistance, and

instructor for kayaking, sailing, and rappelling. An avid outdoors-

woman, Susan holds a B.S., Leisure Studies from Oklahoma State

University. She has worked in camps across the nation from Vermont

to Colorado, sharing her skills and passion for the outdoors with

people of all ages.

Camp & Outdoor Director for Camp Fire Green Country, Susan directs

resident camp each summer and a strong outdoor program for Camp

Fire throughout the school year.

Pistol Practice

Fishing!

Paddleboarding @ Fort Gibson

What is Becoming an Outdoors-Woman®?

Becoming an Outdoors-Woman® (BOW) and Camp Fire place a

high value on inclusivity. Camp Fire purposefully supports

communities and groups underserved by other programs or

agencies - such as women participating in historically male-

dominated activities like hunting and fishing. Camp Fire welcomes

children, youth, and adults regardless of race, religion,

socioeconomic status, disability, sexual orientation, or other

aspect of diversity.

BOW fosters an environment of respect for the dignity and

worth of all participants, volunteers, and instructors. Diversity is

recognized as an important component of the program. Bias,

prejudice, discrimination, and harassment in all forms and

manifestations are not tolerated. Discrimination based on an

individual’s race, gender, religion, color, creed, disability, sexual

orientation, national origin, ancestry, age, marital status,

pregnancy, or parental status is demeaning to all, impairs the

process of education, and violates individual rights.

Women needing reasonable accommodations related to specific

medical diets, mobility challenges, or hearing/sight must request

these items on their Workshop Registration AND contact the BOW

Director at least 10 days before the workshop.

BOW is for ALL Women

We can do it!

Rappelling a 25’ cliff overlooking the lake

Archery

“I developed stronger friendships with women that have similar interests.”

“BOW reminded me that I really can do anything I work at!”

Lodging Options @ Waluhili Early Bird Lights out by 1 1 pm

Night Owl No set time

for lights out Cabin @ Waluhili

Cabins Each “rustic” cabin includes bunk beds, restroom, table, and a center fireplace. outside, there is a porch, picnic table, fire ring, and nearby shower house. Cabins hold 8-10 women. You can list up to 3 women as roommate preferences (make sure they list you as well!) Workshop Fee $225*

Tents Two “not-so-primitive” areas are available for women pitching their own tent - one for “Early Birds” and one for “Night Owls”. A shower house with restrooms is nearby. Bring your own tent and everything you need to be comfortable during the weekend. Workshop Fee $210* Home Sweet Home

THE FINE PRINT

Cancellations on or before September 18 will result in a 50% refund. Registrants who do not attend, or cancel

their registration after September 18, will be responsible for full workshop fees. You may, however, send a

substitute in your place. You must notify the Camp Fire Office in advance if doing so. All cancellations must be

submitted to Jodi Watts, Camp Fire Registrar, (918) 592-2267 or jwatts@tulsacampfire.org - NOT to the BOW

Director.

Due to the generosity of previous BOW participants and staff, SCHOLARSHIPS are available to welcome first-

time attendees based on requested need. Pay a $50 deposit to register then submit a Scholarship Form no later

than September 18. Applicants without a Scholarship Form submitted by September 18 are ineligible to receive

financial assistance.

*Workshop fee includes seven meals, lodging, class equipment and supplies (unless noted in class

description), site fees, and workshop facilitation. Due to the popularity of BOW, pro-rated, “a la carte”, or “per

class” fees are not offered for participants who arrive late, leave early, or skip classes.

Weekend Schedule FRIDAY 10:30 am-12:00 pm Check-In

12:00 -1:00 Lunch

1:00 Welcome & Meet the BOW Staff

2:00-5:00 SESSION 1

6:00-7:00 Dinner

7:30-8:00 Evening Activities

8:30 pm Campfire & S’more Bar

SATURDAY 7:30 am-8:30 am Breakfast

9:00-12:00 SESSION 2

12:30-1:30 Lunch

2:00-5:00 SESSION 3

6:00-7:00 Dinner

7:30-8:30 Mini-Sessions

8:30 Campfire

SUNDAY 7:30 am-8:30 am Breakfast

9:00 BOWtique Closes

9:00-12:00 SESSION 4

12:30-1:30 Lunch

1:30 pm Prize Drawings & Farewell

Previous evening activities have included facilitated game or craft time, presentations from local agencies, and storytelling. Follow Oklahoma BOW on Facebook to find out this year’s plans! Don’t miss Sunday lunch! Door prizes are awarded from submitted class evaluations and a FREE Workshop is awarded from submitted workshop evaluations.

Class Options

FRIDAY

2-5 pm

SATURDAY 9-Noon

SATURDAY 2-5 pm

SUNDAY 9-Noon

HUNTING &

SHOOTING

Archery

­

Riflery

Handguns

­

Bow Hunting

Archery

­

Firearm & Knife:

Care & Cleaning

­

Muzzleloaders

Riflery

FISHING &

BOATING

From Hook

to Table

­

Paddleboarding

­

Kayaking

Learn to Fish

­

Car Confidence

Social Fishing

“Hour”

­

Kayaking

Kayak Fishing

­

Paddleboarding

CRAFTS Leather

Working

Fiber

Arts

Sugar Scrubs

& More

Seed Beading

­

Colors of

Camp Waluhili

FOOD

Dutch Oven

Cooking for

Dietary

Restrictions

Dutch Oven:

Cx(H2O)y = Energy

Canning:

Salsa & Spreads

OUTDOOR

RECREATION Letterboxing

Rappelling

­

First Aid & CPR (Part 1 of 2)

First Aid & CPR (Part 2 of 2)

Rappelling

BLACK-

SMITHING Blacksmithing Blacksmithing Blacksmithing Blacksmithing

Tips for a Great Weekend: Remember that all classes are intentionally facilitated on a novice level and

deliberately lack competition to create a more welcoming learning environment for beginners.

Read class descriptions carefully - don’t base your choice on the class name alone. Request more information if you’re still not sure what to expect.

Note the “Class Activity Rating” to choose topics best suited for you.

Select your 1st, 2nd, and 3rd choice wisely. Classes fill quickly and many participants are assigned their 2nd or 3rd choice - choose three classes that appeal to you.

Challenge yourself to try one class outside your comfort zone!

Friday Afternoon, 2-5 pm

ARCHERY

Bullseye! Experience this popular sport and practice your

shooting accuracy. Proper shooting techniques and stance, using both

compound and re-curve bows, will be explained. You will have an

opportunity for plenty of hands-on archery shooting, and then finish

the class with fun archery games. Taught by our friends from the Bowhunting

Council of Oklahoma.

BLACKSMITHING

A blacksmith forges iron or steel using tools to hammer, bend,

and cut the metal. Try your hand at this traditional craft, then take

your project home to show off and use! An additional $15 will be

collected at check-in to cover the cost of specialized class materials.

Taught by our friends from the Saltfork Craftsmen Artist-Blacksmith Association.

FROM HOOK TO TABLE

This cooking class will take you through five easy and flavorful

fish recipes convenient for the campsite or kitchen. Your taste buds

will delight in the exotic spices of Morocco, savor the classic Italian

tradition of prosciutto and capers, and linger on the rich aromas of

simmering vegetable broths.

KAYAKING

You won’t be flipping upside down in these kayaks! Launch

yourself from the shores of Fort Gibson Lake in a very stable,

recreational kayak. Develop a sense of comfort with the equipment

and then start paddling solo in a flat-water kayak. Expand your skills

with plenty of paddling time and kayak games on the water. Bring your

own USCG approved lifejacket or wear one of ours.

LEATHER WORKING

From raw cowhide to finished project, it’s all up to you! Pick a

project then cut, punch, stamp, stain, and sew the leather. Project ideas

include belts, hat bands, draw string pouches, key fobs, or other ideas

you can dream up! An additional $10 will be collected at check-in to

cover the cost of specialized class materials. Taught by our friends from

Tandy Leather Company.

Archery

Heating the Metal in Blacksmithing

‘Yakkin’ Fun!

Stamp Carving

LETTERBOXING

Join the worldwide “treasure hunt”! Seek-out hidden

letterboxes around Camp Waluhili following clues then record your

discovery with your own hand-made stamp. Then, carve a second

stamp to hide more boxes in the area for others to find in the future.

PADDLEBOARDING

Standup Paddleboarding is gaining enormous popularity in our

land-locked state. Board and paddle shapes, sizes, and lengths will be

discussed before you head into the water. You’ll learn how to safely

board the boat, balance, and paddle using different strokes. Whether

you are looking for a great new road to fitness, want to fish off the

boards, or care to cruise around to enjoy nature, you will be quite

surprised at the ease of this sport. Bring your own USCG approved

lifejacket or wear one of ours.

RIFLERY

Ever felt intimidated by shooting classes? This is the class for

you! Enter the exciting world of shooting sports with a basic .22 rifle.

This is the perfect firearm for beginners to learn range and gun safety,

shooting stances, breath control, and aiming. You’ll be ready for the

“big guns” in no time!

Not as hard as we thought it would be!

Time with Friends

Class Activity Ratings

Leisurely

Mostly sitting while

participating in low-

impact activities

Moderate

Sitting with

intermittent periods

of activity

Active

Majority of class time

spent actively involved in

moderately-vigorous

activities

BLACKSMITHING

A blacksmith forges iron or steel using tools to hammer, bend,

and cut the metal. Try your hand at this traditional craft, then take

your project home to show off and use! An additional $15 will be

collected at check-in to cover the cost of specialized class materials.

Taught by our friends from the Saltfork Craftsmen Artist-Blacksmith Association.

BOW HUNTING

You’ll be on your way to successfully shooting your first deer

after you combined your current knowledge of archery with the tips

and tricks gained in this class. Equipment and clothing, where to shoot

and aim, scouting/tracking techniques, and tree stands will all be

discussed in an outdoor classroom setting. Class will focus on

knowledge needed to successfully hunt - little to no archery shooting

will occur during this class. Taught by our friends from the Bowhunting Council

of Oklahoma.

CAR CONFIDENCE

You drive your car every day, but might feel overwhelmed when

it comes to simple maintenance. Your worries will be put at ease when

you learn from Camp Fire’s favorite mechanics. Practice changing a

tire and checking tire pressure and oil level then challenge yourself to

back a trailer by yourself! Taught by our friends at KC Auto.

DUTCH OVEN COOKING

FOR DIETARY RESTRICTIONS

Make your Dutch Oven cooking delicious and appealing to everyone, no

matter their dietary restrictions! Prepare recipes accommodating a

range of restrictions including gluten-free, vegetarian, and vegan.

Information on equipment, care, and use will be covered as you

prepare, cook, and feast on your creations.

FIBER ARTS: SPINNING & FELTING

Follow the process of wool from loose fibers to yarn. Construct

your own drop spindle to spin the loose fibers into gorgeous yarn ready

for knitting. Then, take already spun wool and “felt” it onto a small

item . Once you’ve mastered your technique, wool purses will be

available for purchase for $15 for those that would like a larger project

to work on.

Hammer Time!

Checking oil levels

Yummy!

Saturday Morning, 9-Noon

Handgun Practice

FIRST AID, CPR, AED TRAINING (Part 1 of 2)

Learn how to respond to medical emergencies involving

children, infants, and adults. Topics covered in this two-part class

includes cardiac and breathing emergencies, use of automated external

defibrillators (AED), first aid and more. This is a two-part class - all

participants MUST enroll in Part 1 (Sat morning) and Part 2 (Sat

afternoon). An additional $13 will be collected at check-in to cover

those wishing to receive 2 year MEDIC First Aid certification - requires

successful completion of skills and written test, includes individual

resource book, wallet skill guide, and certification card.

HANDGUNS

Handguns have been used for hunting and recreational shooting

for years, and now it is your turn to see what the fun is all about! Begin

with a .22 pistol then gradually move to higher caliber firearms as you

become more comfortable. All equipment is provided, though

participants are welcome to bring their own unloaded and locked

handgun with ammunition, if desired.

LEARN TO FISH

Can’t tell a catfish from a perch or a bobber from a lure? This is

the class for you! Start from the very beginning with equipment, knots,

and technique so you can join your friends when they’re out chasing

“the big one”. Already have the skills and interested in some quality

fishing time? Check out the Social Fishing “Hour” Saturday afternoon

to keep this class available for true beginners. Taught by our friends from

the Oklahoma Department of Wildlife Conservation.

RAPPELLING

Take it to the edge to conquer Camp Waluhili’s 25’ cliff. Become

familiar with the equipment, safety, and commands that make

rappelling a safe activity for the whole family. Soon, you will be backing

over the edge overlooking Fort Gibson Lake to take in the best view at

camp. Rock on!

Learning to Fish

Rappell On!

Class Activity Ratings

Leisurely

Mostly sitting while

participating in low-

impact activities

Moderate

Sitting with

intermittent periods

of activity

Active

Majority of class time

spent actively involved in

moderately-vigorous

activities

ARCHERY

Bullseye! Experience this popular sport and practice your

shooting accuracy. Proper shooting techniques and stance, using both

compound and re-curve bows, will be explained. You will have an

opportunity for plenty of hands-on archery shooting, and then finish

the class with fun archery games. Taught by our friends from the Bowhunting

Council of Oklahoma.

BLACKSMITHING

A blacksmith forges iron or steel using tools to hammer, bend,

and cut the metal. Try your hand at this traditional craft, then take

your project home to show off and use! An additional $15 will be

collected at check-in to cover the cost of specialized class materials.

Taught by our friends from the Saltfork Craftsmen Artist-Blacksmith Association.

DUTCH OVEN: Cx(H2O)y = ENERGY!

No, this isn’t a chemistry class! Instead, enjoy your carbs in

delicious dishes in a Dutch Oven, including potatoes, pastas, rice, and

breads. While often shirked, carbohydrates give you the energy to fully

enjoy your next camping trip. Information on equipment, care, and use

will be covered as you prepare, cook, and feast on your creations.

FIREARM & KNIFE: CARE & CLEANING

Gun getting gummed up? Pocket knife barely cutting butter? It’s

time to give your tools and firearms some TLC! Disassemble a variety

of firearms for cleaning and whip out the whetstone to sharpen your

blades. Proper maintenance, storage, and care are important to keep

these items around for future generations and there’s no better time

than now to learn!

Fancy Feathers

Patiently watching our Dutch Ovens

Prepared for Anything

Class Activity Ratings

Leisurely

Mostly sitting while

participating in low-

impact activities

Moderate

Sitting with

intermittent periods

of activity

Active

Majority of class time

spent actively involved in

moderately-vigorous

activities

Saturday Afternoon, 2-5 pm

So Much Fun!

FIRST AID, CPR, AED TRAINING (Part 2 of 2)

Learn how to respond to medical emergencies involving

children, infants, and adults. Topics covered in this two-part class

includes cardiac and breathing emergencies, use of automated external

defibrillators (AED), first aid and more. This is a two-part class - all

participants MUST enroll in Part 1 (Sat morning) and Part 2 (Sat

afternoon). An additional $13 will be collected at check-in to cover

those wishing to receive 2 year MEDIC First Aid certification - requires

successful completion of skills and written test, includes individual

resource book, wallet skill guide, and certification card.

KAYAKING

You won’t be flipping upside down in these kayaks! Launch

yourself from the shores of Fort Gibson Lake in a very stable,

recreational kayak. Develop a sense of comfort with the equipment and

then start paddling solo in a flat-water kayak. Expand your skills with

plenty of paddling time and kayak games on the water. Bring your own

USCG approved lifejacket or wear one of ours.

MUZZLELOADERS

Learn the fundamentals of black powder shooting, with plenty

of opportunities to load and fire these unique firearms. Begin with a

discussion of the different types of muzzleloaders and the basic steps of

loading, firing, and cleaning. Soon you will be firing alongside expert

instructors! Taught by our friends from the Osage Territory Muzzleloaders

SOCIAL FISHING “HOUR”

Who will catch the biggest fish... or tell the biggest tale? Join

other experienced fisher-women to share stories, compare tricks, and

review your knots. This Social Fishing “Hour” will actually last three

times as long so you’ll have plenty of time to relax on the dock, enjoy

the waters of Fort Gibson Lake, and hopefully catch lots of fish! Taught by our friends from the Oklahoma Department of Wildlife Conservation.

SUGAR SCRUBS & MORE

Homemade sugar scrubs are one of the most natural ways to

soften, exfoliate, and freshen up your skin. Choose essential oils to

make your own one-of-a-kind scrub to keep your skin clear and

hydrated during the winter months to come. Also, join other class

participants to create a “BOW Original” hand-crafted soap to be divided

at the end of the weekend. Taught by our friends from “Farmer & Hippie.”

Waiting for the “Big One”

On Belay!

Sunday Morning, 9-Noon

BLACKSMITHING

A blacksmith forges iron or steel using tools to hammer, bend,

and cut the metal. Try your hand at this traditional craft, then take

your project home to show off and use! An additional $15 will be

collected at check-in to cover the cost of specialized class materials.

Taught by our friends from the Saltfork Craftsmen Artist-Blacksmith Association.

CANNING: SALSAS & SPREADS

Try your hand at basic water-bath canning to create your own

salsa and apple jam with fresh produce. This easy to learn method

doesn’t require a lot of start-up costs and is great for beginners. Review

safe food storage, canning, and preservation techniques as you create

tasty take-home treats to share with your friends and family.

COLORS OF CAMP WALUHILI

No matter the season, the blending of forests and lakefront

create beautiful scenery for nature sketching at Camp Waluhili. Review

basic sketching and shading techniques before taking to the woods with

your paper and colored pencils. Surround yourself with the sights and

sounds of the hardwood forest to inspire your own works of art. Return

to main camp for an introduction to watercolor pencils to refine one of

your favorite sketches.

KAYAK FISHING

Combine your love of boating with your love of fishing for the

best of both worlds! Educate yourself on the gear specifically made

for kayak fishing, then launch yourself from the shores of Fort Gibson

Lake in a very stable, recreational kayak to practice your skills. Bring

your own USCG approved lifejacket or wear one of ours.

PADDLEBOARDING

Standup Paddleboarding is gaining enormous popularity in our

land-locked state. Board and paddle shapes, sizes, and lengths will be

discussed before you head into the water. You’ll learn how to safely

board the boat, balance, and paddle using different strokes. Whether

you are looking for a great new road to finess, care to fish off the

boards, or just want to cruise around to enjoy nature, you will be quite

surprised how easy this sport is. Bring your own USCG approved

lifejacket or wear one of ours.

Can’t wait to use what I made in blacksmithing

Hot Stuff!

Kayak Fishing

Safety First!

RAPPELLING

Take it to the edge to conquer Camp Waluhili’s 25’ cliff. Become

familiar with the equipment, safety, and commands that make

rappelling a safe activity for the whole family. Soon, you will be backing

over the edge overlooking Fort Gibson Lake to take in the best view at

camp. Rock on!

RIFLERY

Ever felt intimidated by shooting classes? This is the class for

you! Enter the exciting world of shooting sports with a basic .22 rifle.

This is the perfect firearm for beginners to learn range and gun safety,

shooting stances, breath control, and aiming. You’ll be ready for the

“big guns” in no time!

SEED BEADING

Beadwork has been used to adorn clothing and accessories for

hundreds of years in multiple cultures. Start by learning one technique

on a small piece of leather, then learn how you can grow your skills into

larger projects. Patience is a must to master this art form!

I can do this!

Paddling Around

Class Activity Ratings

Leisurely

Mostly sitting while

participating in low-

impact activities

Moderate

Sitting with

intermittent periods

of activity

Active

Majority of class time

spent actively involved in

moderately-vigorous

activities

BOW SwAG

BOWtique Open until 9 am Sunday, the BOWtique sells various BOW, Camp Fire, and Camp Waluhili merchandise. Items include previous workshop t-shirts, tote bags, grocery bags, ceramic coffee mugs, travel mugs, water bottles, car decals, pens, sunglasses, flashlights, stuffed animals, and soda. Prices range from $.75-$20. The BOWtique accepts checks, cash, and all major credit cards.

Bring gently used items!

Garage Sale Instructors and participants are invited to bring outdoor clothing or gear that’s in good shape to sell at the Garage Sale. Many times, these are items you’ve upgraded and no longer need, but they’re still in good condition. Proceeds go to the BOW program unless otherwise indicated.

Bidding War!

Silent Auction The BOW Silent Auction is an opportunity to bid on outdoor gear, clothing, artwork, services, and more! Proceeds go towards BOW Scholarships and the BOW program. Donations of items from individuals and businesses are appreciated, especially those made by BOW women! Contact Susan Bencke at (918) 592-2267 for tax-exempt information.

BOW Shopping

Hosted by:

706 S. Boston Ave. Tulsa, OK 74119 www.tulsacampfire.org

918-592-2267