beautiful minds nurseries, dubai, uae healthy nutrition may 2015
TRANSCRIPT
![Page 1: Beautiful Minds Nurseries, Dubai, UAE Healthy Nutrition May 2015](https://reader033.vdocuments.us/reader033/viewer/2022051720/58ad13af1a28ab0b408b68c5/html5/thumbnails/1.jpg)
![Page 2: Beautiful Minds Nurseries, Dubai, UAE Healthy Nutrition May 2015](https://reader033.vdocuments.us/reader033/viewer/2022051720/58ad13af1a28ab0b408b68c5/html5/thumbnails/2.jpg)
We Are What We Eat!!!
![Page 3: Beautiful Minds Nurseries, Dubai, UAE Healthy Nutrition May 2015](https://reader033.vdocuments.us/reader033/viewer/2022051720/58ad13af1a28ab0b408b68c5/html5/thumbnails/3.jpg)
We Are Here For Your ChildrenChildren absolutely need ‘food’ – refueling!
– Keep it ORGANIC
![Page 4: Beautiful Minds Nurseries, Dubai, UAE Healthy Nutrition May 2015](https://reader033.vdocuments.us/reader033/viewer/2022051720/58ad13af1a28ab0b408b68c5/html5/thumbnails/4.jpg)
Brain FoodFood Is What
Makes Your Babies &
Children Grow!!
![Page 5: Beautiful Minds Nurseries, Dubai, UAE Healthy Nutrition May 2015](https://reader033.vdocuments.us/reader033/viewer/2022051720/58ad13af1a28ab0b408b68c5/html5/thumbnails/5.jpg)
Water
Healthy & Strong
Growing
Bones & Teeth
Natural
Minerals
![Page 6: Beautiful Minds Nurseries, Dubai, UAE Healthy Nutrition May 2015](https://reader033.vdocuments.us/reader033/viewer/2022051720/58ad13af1a28ab0b408b68c5/html5/thumbnails/6.jpg)
Walnuts
Antioxidants &
Omega-3 Fatty
Acids
![Page 7: Beautiful Minds Nurseries, Dubai, UAE Healthy Nutrition May 2015](https://reader033.vdocuments.us/reader033/viewer/2022051720/58ad13af1a28ab0b408b68c5/html5/thumbnails/7.jpg)
EggsCholine – excellent for
memory & improving
cognitive
performance.
![Page 8: Beautiful Minds Nurseries, Dubai, UAE Healthy Nutrition May 2015](https://reader033.vdocuments.us/reader033/viewer/2022051720/58ad13af1a28ab0b408b68c5/html5/thumbnails/8.jpg)
Rich in calcium, iron &
Vitamins A & C.
High in Folic Acid (Vitamin B9) Manganese &
Potassium & Fiber.
Beetroot
![Page 9: Beautiful Minds Nurseries, Dubai, UAE Healthy Nutrition May 2015](https://reader033.vdocuments.us/reader033/viewer/2022051720/58ad13af1a28ab0b408b68c5/html5/thumbnails/9.jpg)
Spinach
Kale
Low in fat & even lower in cholesterol.
Spinach is high in niacin & zinc, as well
as protein, fiber, vitamins A, C, E and K,
thiamin, vitamin B6, folate, calcium,
iron, magnesium, phosphorus,
potassium, copper, & manganese.
![Page 10: Beautiful Minds Nurseries, Dubai, UAE Healthy Nutrition May 2015](https://reader033.vdocuments.us/reader033/viewer/2022051720/58ad13af1a28ab0b408b68c5/html5/thumbnails/10.jpg)
AvocadoVitamin K, Folate, Vitamin
C, Potassium
Vitamin B5, Vitamin B6,Vitamin E,
Magnesium, Manganese, Copper,
Iron, Zinc, Phosphorous, Vitamin A,
B1 (Thiamine), B2 (Riboflavin) and
B3 (Niacin).
![Page 11: Beautiful Minds Nurseries, Dubai, UAE Healthy Nutrition May 2015](https://reader033.vdocuments.us/reader033/viewer/2022051720/58ad13af1a28ab0b408b68c5/html5/thumbnails/11.jpg)
Blueberries
Vitamins C, E,
Riboflavin, Niacin, &
Folate
![Page 12: Beautiful Minds Nurseries, Dubai, UAE Healthy Nutrition May 2015](https://reader033.vdocuments.us/reader033/viewer/2022051720/58ad13af1a28ab0b408b68c5/html5/thumbnails/12.jpg)
BananaHigh in Potassium and Pectin (a
form of fiber), Magnesium &
Vitamins C & B6. High in
antioxidants.
![Page 13: Beautiful Minds Nurseries, Dubai, UAE Healthy Nutrition May 2015](https://reader033.vdocuments.us/reader033/viewer/2022051720/58ad13af1a28ab0b408b68c5/html5/thumbnails/13.jpg)
Salmon
Omega 3 Fatty
Acids.
![Page 14: Beautiful Minds Nurseries, Dubai, UAE Healthy Nutrition May 2015](https://reader033.vdocuments.us/reader033/viewer/2022051720/58ad13af1a28ab0b408b68c5/html5/thumbnails/14.jpg)
Sardines
Packed with EPA & DHA,
supercharged Omega-3 Fatty Acids.
![Page 15: Beautiful Minds Nurseries, Dubai, UAE Healthy Nutrition May 2015](https://reader033.vdocuments.us/reader033/viewer/2022051720/58ad13af1a28ab0b408b68c5/html5/thumbnails/15.jpg)
Flax Seed
Best source of Alpha-
Linolenic Acid (ALA)
![Page 16: Beautiful Minds Nurseries, Dubai, UAE Healthy Nutrition May 2015](https://reader033.vdocuments.us/reader033/viewer/2022051720/58ad13af1a28ab0b408b68c5/html5/thumbnails/16.jpg)
Yoghurt & Kefir
Protein, Probiotic, B12,
Iodine, Calcium
Kefir contains high levels
of vitamin B12, calcium,
Magnesium, Vitamin K2,
Biotin, Folate, Enzymes &
Probiotics.
![Page 17: Beautiful Minds Nurseries, Dubai, UAE Healthy Nutrition May 2015](https://reader033.vdocuments.us/reader033/viewer/2022051720/58ad13af1a28ab0b408b68c5/html5/thumbnails/17.jpg)
Coconut
Oil
Medium Chain Triglycerides
(MTCs)
![Page 18: Beautiful Minds Nurseries, Dubai, UAE Healthy Nutrition May 2015](https://reader033.vdocuments.us/reader033/viewer/2022051720/58ad13af1a28ab0b408b68c5/html5/thumbnails/18.jpg)
Olive Oil
Monounsaturated
Fatty Acids
(MUFAs)
![Page 19: Beautiful Minds Nurseries, Dubai, UAE Healthy Nutrition May 2015](https://reader033.vdocuments.us/reader033/viewer/2022051720/58ad13af1a28ab0b408b68c5/html5/thumbnails/19.jpg)
Dates
Rich in Vitamins & Minerals, Protein, Dietary Fiber Vitamin
B1, B2, B3, B5, A1 & C.
Soluble and insoluble fibers and different kinds of Amino
Acids.
Natural sugars like Glucose, Sucrose and Fructose.
Rich in potassium and reduced in Sodium.
High Iron & have fluorine.
![Page 20: Beautiful Minds Nurseries, Dubai, UAE Healthy Nutrition May 2015](https://reader033.vdocuments.us/reader033/viewer/2022051720/58ad13af1a28ab0b408b68c5/html5/thumbnails/20.jpg)
84 minerals and
Trace
Himalayan Pink Sea Salt
![Page 21: Beautiful Minds Nurseries, Dubai, UAE Healthy Nutrition May 2015](https://reader033.vdocuments.us/reader033/viewer/2022051720/58ad13af1a28ab0b408b68c5/html5/thumbnails/21.jpg)
![Page 22: Beautiful Minds Nurseries, Dubai, UAE Healthy Nutrition May 2015](https://reader033.vdocuments.us/reader033/viewer/2022051720/58ad13af1a28ab0b408b68c5/html5/thumbnails/22.jpg)