my health | my life

SUMMER 2014

BEAT YOUR ALLERGIES.INSIDE THIS ISSUE:Delivering a Miracle. 8Q&A: Cut Need Stitches? 12Events Pullout Calendar. 14

s your glass half-empty or half-full? It’s not always easy to be an optimist. There are plenty of things in our

lives that can get us down. But think-ing positively is not only a good idea — research has shown that it makes you happier, wealthier and healthier!

When you expect good things to happen, they often do. That’s the power of positive think-ing: it increases your ability to cope and overcome problems. Negative thinking does what you might expect: drain your energy and make it tough to enjoy the present moment.

So how do you practice positive think-ing? Try these steps — they work!

• Don’t complain about your problems — look for a positive outcome.

• Avoid people who complain — seek people who are positive. Optimism is contagious!

• Lighten up — don’t take every situation (and yourself ) so seriously.

• Exercise! Getting your heart pumping releases endorphins, which burn off stress and help you see things more optimistically. (Of course, you’ll get in better shape, too!)

Go ahead: replace those negative thoughts with positive ones. Most of the things you worry about never happen. Live in the moment — and raise your glass!

COVER PHOTO

Our cover photo features Sunitha Sequeira, MD, an otolaryngologist, who is on-staff at Missouri Baptist Medical Center. See our story on page 4 about allergies.

Welcome to M.My Health / My Life.

my health | my life

2

Jo Anne MeivesRN, MSNCommunity Education

I

Is There A Better Mammogram?

Yes, there is: 3D!

Learn more at MissouriBaptist.org/3D

INSIDE THIS ISSUE

Welcome to M ........................... 2

TAKING CARE OF YOU

Controlling Allergies ..................4

Delivering a Miracle ................... 8

Q&A: Stitches ......................... 12

Did You Know? Sunscreen ........ 13

EVENTS

Community Events Calendar ..... 14

Classes & Screenings ............... 16

OTHER SERVICES

Mammography Van and OB Classes ....................... 22

Delivering a Miracle

Controlling AllergiesJULY | AUGUST | SEPTEMBER4

8 13Did You Know? Sunscreen.

MissouriBaptist.org 3

Designer: Emily BarklageCover Photographer: Elizabeth White

4 MissouriBaptist.org

inally! It’s warmer, sunnier and you’re ready to play outside. A bike ride in the country, a golf game

with friends, a poolside party. You’re having fun, then boom! Your eyes start to water. Your nose starts to run. Your allergies are in full bloom.

WHO’S HAVING FUN NOW?

Edward Bolhofner, 65, and Rose McAn-drew, 34, know what it’s like. “I’ve ac-cepted allergies as a ‘fact of life,’” McAn-drew said, who grew up in the country and battled allergies all her life. “It seems the older I get, the worse they become. Over-the-counter meds no longer help.”

Bolhofner, a semi-retired teacher, said his allergy and sinus issues were so severe that his energy level was low.

“I’d be too tired to even go out for dinner.”

McAndrew and Bolhofner were ready to put the fun back in summertime. So they became patients of Sunitha Sequeira, MD, an otolaryngologist at Missouri Baptist Medical Center.

WHAT ARE ALLERGIES?

“Allergies are an immune system reaction to substances, such as pollen, mold, and animal dander,” said Dr. Sequeira.

Seasonal allergic rhinitis, often called ‘hay fever,’ includes allergies to pollen and mold. The symptoms usually start when trees, grasses, and weeds release tiny pollen particles into the air, or when molds release their spores.

An estimated eight percent of the U.S. population 18 and older has seasonal allergic rhinitis, according to 2010 data from the National Health Interview. That’s some 2.5 million people suffering from itchy, watery eyes; runny noses and endless sneezes.

Some allergies affect people any time of the year and can be caused by pet, mold, and dust mites. As with seasonal allergies, your body’s immune system releases chemicals, including histamine, into the bloodstream. And that’s when the trouble begins: histamine causes swelling and further inflammation of your eyes, nose, throat, lungs, and/or skin.

Pollens, Dust Mites and More.The Quest to Control Your Allergies.by Rhonda Veenhuis

F

SEEKING SOLUTIONS.

As common as allergies are, sometimes there’s no common solution. For many, it’s trial and error to find which remedies will work best. But there are some gen-eral guidelines that can help:

• Lifestyle and environmental changes.

• Medications, including oral antihis-tamines, nasal sprays, decongestants, nasal irrigations, and eye drops.

• For more severe cases, you may need to explore allergy testing and shots.

Most of the patients Dr. Sequeira sees have already visited their primary care physicians and learned that over-the-counter remedies aren’t the answer. Plus, many patients come to her with more than one problem. “For example, inflam-

mation and swollen mucus membrane linings from allergies may contribute to sinus symptoms,” she said.

CONTROLLING THE ACHOOS: MCANDREW.

While McAndrew doesn’t know the exact cause of her allergies, she knows what ag-gravates them: being outdoors in spring-time or around someone with heavy perfume. Then there are the “green mini balls,” as she describes them, which fall off trees in her yard. Her allergies are seasonal. “Spring is beautiful, but I usu-ally look forward to hotter weather when I seem to have fewer problems,” she said.

Since using a prescription and following Dr. Sequeira’s suggestions, McAndrew has had success controlling her symp-toms. Dr. Sequeira recommended a nasal irrigation system, such as a neti pot,

ALLERGIES

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which you can buy over-the-counter. Nasal irrigation systems use a special saline solution, which helps clean out the mucus and allergens, along with any bacteria or viruses.

There are various types of systems. Any of them are fine, according to Dr. Sequeira, with the squirt bottle easiest to use for many. Be sure to follow the manufac-turer’s directions, unless instructed otherwise by your physician. “Besides the instructions that come with the kits, there are videos online that can show you how to use them,” said Dr. Sequeira.

McAndrew now uses a nasal irrigation system twice a day. Dr. Sequeira also prescribed a nasal spray, which includes both an antihistamine and steroid. “A topical nasal steroid spray is safer than oral steroids, since it is not significantly absorbed into the body. It helps reduce inflammation, thereby reducing nasal congestion and drainage, as well as itching and sneezing symptoms,” Dr. Sequeira said.

McAndrew, who is married and has a two-year-old, said she became smarter about recognizing what might trigger her allergies. “For example, I started chang-ing the furnace filter before winter starts.”

WHAT ABOUT SHOTS AND TESTING?

“Allergy testing and shots are not neces-sary if a patient is responding well to treatment,” Dr. Sequeira said. “A simple approach, such as avoiding the things that trigger your allergies is useful as a starting point. Sometimes these triggers are obvious, such as cutting the grass, sometimes not. It may be useful to keep

a journal or log to see if there is a pat-tern. Part of a smart treatment plan is limiting your exposure to allergens. For example, on dry windy days, pollen can easily float through the air — closing car and home windows, as well as avoiding drying clothes outside can help.”

But if the simple approach doesn’t work, Dr. Sequeira said medications might be prescribed, and lastly allergen test-ing. There are a couple of types, such as skin testing, in which diluted allergen is injected under the skin to see if a

Visit https://ww5.stlouisco.com/

doh/pollen/Index.cfm for St. Louis County pollen counts.

MissouriBaptist.org

small red bump, called a wheal or hive, develops. Another type is the RAST, a radioallergosorbent blood test. Allergy testing is helpful for planning immuno-therapy, or allergy shots, which work by desensitizing a patient’s immune system.

SINUSES AND SURGERY: BOLHOFNER.

Bolhofner has chronic allergy and sinus problems, regardless of the season. He’s treated by several specialists — includ-ing Dr. Sequeira — for different but related problems, including asthma. Dr. Sequeira examined his nasal cavity using a small fiberoptic camera scope and ordered a CAT scan. She found, Bolhofner had nasal polyps and blocked sinus passages, resulting in sinus pressure, congestion, and reduced sense of smell. After medical treatments did not work, she recommended sinus surgery.

According to Dr. Sequeira, “Nasal polyps can happen as a response to inflamma-tion, in some people. While most people with sinus and allergy problems don’t have polyps, people with polyps often have sinus and allergy issues.”

In January, Bolhofner had his polyps removed and his narrow sinus passages widened surgically, to help improve mucus drainage and improve airflow. (This surgery can help people with sinus problems without polyps, as well.) “Now, I am much, much better,” Bolhofner said. “Before, I was always tired. The surgery helped tremendously.”

“I’m not 100%. But, I have a lot of energy back and am doing pretty well.”

Sunitha Sequeira, MD, is on staff at Missouri Baptist Medical Center and a member of the BJC Medical Group. She received her medical degree from Washington University School of Medicine and completed her residency in otolaryngology at Washington University.

MissouriBaptist.org 7

ALLERGIES

For a physician referral, call (314) 996-LIFE.

8 MissouriBaptist.org

Delivering A Miracle: How Advanced Maternal Fetal Medicine Made a Couple’s Dream Come True.by Susan Evans

or more than 10 years, April Foster, 41, and her husband, Jamal, dreamt of having a baby. Sadly, after Foster’s lengthy

battle with polycystic ovarian syndrome (PCOS), having a baby seemed like a dream that would never come true.

“Although my husband and I desper-ately wanted children, we didn’t want to resort to fertility treatments,” said Foster. “So, we left it in God’s hands and hoped that someday our prayers would be answered.”

WHAT IS PCOS?

PCOS, a common cause of female infertility, affects approximately five million women in the United States. With PCOS, small cysts grow on the ovaries, causing hormone imbalances and irregular periods, making it difficult to get pregnant.

“More importantly, if not properly man-aged, PCOS can lead to more serious health problems, including life-threat-ening diseases,” said Michael Paul, MD, an obstetrician/gynecologist at Missouri Baptist Medical Center who specializes in high-risk pregnancy. “For example, women with PCOS have a greater risk of developing diabetes, heart disease,

heart attacks, high blood pressure and endometrial cancer.”

That’s what happened to Foster. In 2008, she was diagnosed with type 2 diabetes, further complicating her battle with infertility. Facing two chronic health conditions, Foster knew her chances of conceiving were even more limited. Plus, if she did get pregnant, her pregnancy would be considered high-risk.

MANAGING A HIGH-RISK PREGNANCY.

Every pregnancy has risks for poten-tial problems that can affect a woman’s health and the health of her unborn baby. However, certain preexisting health conditions or those that develop during pregnancy can be characterized as high-risk.

The good news is proper prenatal care can help detect and manage such high-risk conditions as:

• Heart disease

• Diabetes (types 1, 2 and gestational)

• High blood pressure

• Kidney disease

• Epilepsy

F

MIRACLE DELIVERY

MissouriBaptist.org 9

• Sexually transmitted diseases

• Cancer

• Multiple pregnancy (carrying more than one baby)

• Prior pregnancy problems (preeclampsia, miscarriages)

• Being over the age of 35

“Although the phrase ‘high-risk’ may seem alarming, it’s simply a medical term physicians use to make sure you receive extra special care during your pregnancy,” said Dr. Paul. “As a high-risk patient, your doctor will monitor you closely throughout your pregnancy to help identify any problems in the earliest stages and manage them accordingly.”

A DREAM COME TRUE.

Despite the odds, the Fosters finally received the news they’d been praying

for: Foster was pregnant and due June 8, 2014. Given that she was over 40 and had type 2 diabetes, Foster knew she needed advanced prenatal care to better manage her high-risk condition.

“I did quite a bit of research before com-ing across Dr. Cahill and the Washing-ton University Maternal Fetal Medicine Group at Missouri Baptist Medical Center,” said Foster. “I had also heard a lot of great things about MoBap and its physicians and nurses.”

In November 2013, Foster had her first appointment with Alison G. Cahill, MD, MSCI — a board-certified gy-necologist/obstetrician maternal fetal medicine specialist at Missouri Baptist Medical Center.

“April’s advanced age and type 2 diabetes qualified her for specialized prenatal care,” said Dr. Cahill. “Her diabetes put her and her unborn baby at risk for

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certain pregnancy complications, in-cluding high blood pressure disorders of pregnancy, abnormal growth of the baby, preterm delivery and even stillbirth.”

MONITORING PROGRESS.

The first couple of months of Foster’s pregnancy went smoothly. Dr. Cahill and her partners closely monitored Foster using advanced prenatal care, regulating her insulin at every visit.

“Our primary goal with April was to properly control her blood glucose lev-els, which is particularly important for expectant moms with diabetes,” said Dr. Cahill. “Early in pregnancy, high blood glucose levels increase the risk of miscar-riage and birth defects. In the last half of pregnancy, high blood glucose levels can cause the baby’s size and weight to be larger than average and increase the risk of complications during and after delivery.”

Foster appreciated the time that Dr. Cahill and her partners spent with her during every office visit. As a first-time mom dealing with a high-risk condi-tion, she often had a lot of questions. “I always felt like it was worth my time to be in their office,” said Foster. “They answered every one of my questions and never rushed through my visits, reassur-ing me that I was in good hands.”

TAKING QUICK ACTION.

At 31 weeks, Dr. Cahill scheduled Fos-ter for a standard stress test. Her blood pressure had slowly started to increase. As a precautionary measure, Dr. Cahill ordered Foster to monitor her blood pressure at home and check her blood sugars six times a day. Then, during a routine check-up on Thursday, April 10, Dr. Cahill noticed Foster’s blood pres-sure was higher than normal, so she was admitted to the hospital for additional testing and close observation.

MIRACLE DELIVERY

MissouriBaptist.org 11

“I didn’t realize how sick I actually was,” recalled Foster. “At the time, I had started feeling really tired and out of breath. I also felt my heart beating a lot, but I just assumed that it was all part of being pregnant.”

Dr. Cahill and her maternal fetal medi-cal team ran several diagnostic tests over the next four days, ultimately diagnos-ing Foster with severe preeclampsia. By Monday, April 14, the tests indicated that Foster’s organs — specifically her liver and kidneys — were starting to fail.

DELIVERING A MIRACLE.

“At that point, we knew that April’s con-dition had changed,” said Dr. Cahill. “For both April’s health and the health of her baby, an emergency C-section was our best option. It was the only way to reverse the organ failure from severe preeclampsia.”

Less than 40 minutes later, Dr. Cahill and her team performed an emergency C-section, delivering the Fosters’ baby girl eight weeks early. Amelia Faith weighed five pounds and one ounce and measured 17 inches. As a preemie, she required a three-week stay in the special care nursery. More importantly, Amelia is a healthy baby girl, who has been thriving since being released from the NICU in early May.

Foster has done well since giving birth to Amelia. Her diabetes is now well con-trolled, and she and her husband are enjoying life as new parents. Given her high-risk condition, Foster realizes how important the specialized prenatal care

was throughout her pregnancy.

“Dr. Cahill and her team were persistent with caring for me. They held me ac-countable for my own care, but gave me the guidance I needed to succeed,” said Foster. “My pregnancy was a gift, and they allowed me to have that experi-ence. They worked with me to improve my condition and delivered my healthy miracle baby. The end result was com-pletely worth it.”

Alison Cahill, MD, is a board-certified maternal/fetal medi-cine ob/gyn on staff at Missouri Baptist Medical Center, and chief of maternal/fetal medicine at Washington University. She received her medical degree from the University of Connecticut and completed a combined internship/residency at the University of Pennsylvania-Hospital of Obstetrics/Gynecology and a fellowship in maternal/fetal medicine at Washington University School of Medicine.

Michael Paul, MD, is a board-certified ma-ternal/fetal ob/gyn on staff at Missouri Baptist Medical Center and a member of the BJC Medical Group. He received his medical degree from Northwest-ern University Medical School and completed his residency in obstetrics/gynecology and a fellowship in maternal/fetal medicine at Northwestern University Feinberg School of Medicine.

For a physician referral, call (314) 996-LIFE.

12

Ask the Doctor.When Does a Cut Mean a Trip to the ER?Jeffrey Davis, MD, emergency room physician

What is the first thing I should do when a loved one or I get a cut?

Wash your hands. If the cut is bleeding, use gauze or a clean towel to apply direct pressure for 10 full minutes by the clock. Look at the wound after the bleeding has stopped.

When do I need to go to the emer-gency room?

Cuts need physician evaluation and re-pair if the edges are gaping apart, if you can see deep tissue (dark red muscle, yellowish fat, bone), if there is dirt or debris in the wound, if you can feel a foreign body in the wound, or if the cut continues bleeding after you have ap-plied direct pressure for 10 full minutes.

How soon do I need to see a doctor for stitches?

Come in as soon as possible. The risk of infection becomes very high after 12 hours. Tetanus (“lockjaw”) is also a concern, especially for children and in cuts that are contaminated with dirt or plant matter.

What do I do afterward?

Ask the doctor for specific instructions on wound care. Generally, they will include keeping the wound dry for 24 to 48 hours after getting it treated and watching for signs of infection (redness, swelling).

When should the stitches come out?

It depends on the repair. Stitches on the face generally are removed in 5 days to prevent scars. Stitches used to repair areas of high skin tension (over joints, for example) will generally be removed in 10 to 14 days. Some stitches are absorbable and fall out on their own in about 7 days. Tissue glue used to repair lacerations generally lasts for about 7 days before falling off.

Dr. Davis is board-certified in emergency medicine and Chief of Emergency Medicine at Missouri Baptist Medi-cal Center. He earned his medical degree from Vanderbilt University School of Medicine. He completed his internship at Scripps Mercy Hospital and a residency in emergency medicine at the University of Califor-nia – San Diego.

MissouriBaptist.org 13

Summertime is fun time in the great outdoors. It’s also time to put on your sunscreen, whether it’s sunny or cloudy. (Did you know that on cloudy days 80% of the sun’s rays pass right through and onto your skin?) If you’re going to be outside more than 20 minutes, wear your sunscreen!

Put it on dry skin 15 minutes before you go outside. According to derma-tologists, about one ounce should be enough to cover your exposed skin. When should you reapply it? Generally, about every two hours — or as di-rected on the sunscreen label. Also be sure to put more on after swimming, sweating or drying off with your towel.

SPF: WHAT’S YOUR NUMBER?

SPF stands for Sun Protection Factor: the higher the number, the greater the protection. Experts recommend an SPF of at least 30 for year-round use, because it blocks 97% of the sun’s damaging rays. (Remember, no sun-screen can block 100%.) Sunscreens with a higher SPF may offer slightly more protection, but they don’t last longer. So remember to keep reapply-ing, as directed.

TWO KEYS TO CHOOSING YOUR SUNSCREEN.

Make sure your sunscreen protects against both UVB and UVA radiation.

UVA radiation is responsible for pre-mature aging of the skin, while UVB radiation primarily causes sunburn and skin cancer.

Verify that your sunscreen is water-proof or water-resistant. This deter-mines how well your sunscreen stays on skin after bathing, sweating or swimming. ‘Waterproof ’ sustains its SPF level after 80 minutes in the water. ‘Water-resistant,’ just 40 minutes.

Did You Know?Keep Your Fun in the Sun Fun!Use sunscreen.

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LUNCH AND LEARN.

Varicose Veins: Not Just a Cosmetic ConcernRicardo Rao, MD, vascular surgeonVaricose veins are gnarled, enlarged veins in your legs and affect about 50% of U.S. men and women. For some, they are a cosmetic concern. For others, how-ever, they can mean pain and swelling, and possibly other circulatory problems. Join Dr. Rao and learn more about the causes, as well as the treatment options available for varicose veins.Monday, Aug. 11, 11 a.m.-noonLongview Farm House13525 Clayton Road

Safeguarding Your HealthStuart Higano, MD, cardiologistRemember when “how to” lower your cholesterol and blood pressure were hot health topics? Have we become choles-terol and blood pressure complacent? Join Dr. Higano for lunch and find out where you stand and the steps you can take to lower your risk for heart disease. Friday, Sept. 26, 11 a.m.-noon and 12:30-1:30 p.m.Longview Farm House13525 Clayton Road

EVENING PROGRAMS.

On the Move: Keep Your Hips and Knees Healthy and Reduce Pain Richard Johnston, MD, orthopedic surgeonRyan Pitts, MD, orthopedic surgeonRemember all of the things that you used to do so easily, until your hip or knee started slowing you down? Well, imagine doing all those things again. Join us and learn what you can do to keep your joints healthy and to reduce your joint pain, as well as hear about the latest surgical procedures in joint replacement surgery.Tuesday, Aug. 19, 6:30-8:30 p.m.The Hilton St. Louis Frontenac1335 South Lindbergh Blvd.

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Classes & ScreeningsHealth Care Presentations

On the Move: Keep Your Hips and Knees Healthy and Reduce Pain

17MissouriBaptist.org

(314)996-LIFE

CALL TOREGISTER

Embarrassed by Pelvic Floor Problems Chiara Ghetti, MD, urogynecologistJenny Schiek, PT, Missouri Baptist physical therapistElizabeth Williams, MD, urologistDo you find yourself crossing your legs when you cough, laugh or sneeze, or rushing for the nearest restroom? Do you feel pelvic pressure or a bulge? You’re not alone. Millions of women experience pelvic floor issues. Reclaim your life. Join us and learn more about the different causes of pelvic floor disorders and the treatment options available.Wednesday, Aug. 27, 6:30-8 p.m.Longview Farm House13525 Clayton Road

Parkinson’s Disease 101Michael Hatlelid, MD, neurologistIf you or someone you know has Par-kinson’s Disease, you are not alone. In the United States, approximately 50,000 to 60,000 new cases are diagnosed each year. Learn more about the symptoms, diagnosis, and how to live well with this progressive neurological disorder disease.Tuesday, Sept. 16, 6:30-8 p.m.St. Louis Hilton Frontenac1335 South Lindbergh Blvd.

Understanding Your Special Needs ChildMichael Mooney, director, Brain Balance ProgramKate Moore, vice president, Dream FactoryDavid O’Keefe, Missouri Baptist employee with special needs

Do you watch your child or grandchild struggle with learning or behavioral is-sues and find yourself not quite sure how to help. If so, join us and learn more about what is happening in the brain of a child with these challenges, along with the assessment and treatment of these special children.

Visit educational exhibits, and enjoy a complimentary box lunch.

This program is sponsored by the Mis-souri Baptist Medical Center Auxiliary.

Friday, Sept. 19, 11 a.m.-1 p.m.Missouri Baptist Auditorium

SCREENINGS

Understanding Your Special Needs Child

18

OASIS PROGRAMS.

Standing Tall: Tips for Improving Your PostureDid you know poor posture can be a cause of pain, can lead to organ problems and can make you look older? Learn from a physical therapist how to check your own posture along with techniques to instantly improve your posture. You also will learn posture exercises and how devices you can use make you stand tall. Tuesday, Aug. 26, 1-3 p.m.Longview Farm House13525 Clayton Road

Medicare UpdateThis program will cover the changes in Medicare for 2013, provide a synopsis of the CLAIM program and address how to access their services, plus information on Part D (Prescription Drug Coverage). Don’t let changes catch you by surprise. Space is limited and registration is required.

Friday, Sept. 19, 10-11:30 a.m. or 1-2:30 p.m.Kirkwood Community Center111S Geyer Road

Osteoporosis: Do’s and Don’ts of Everyday Movement – Plus, Exercises to Avoid to Protect Your SpineIf you have osteoporosis or osteopenia, did you know some of the movements you do could cause a fracture? In this class, taught by a physical therapist, learn how osteoporosis fractures happen and how to avoid them with some simple modifications to your everyday move-ments. Learn how to use your joints wisely and protect yourself from un-necessary injuries.Wednesday, Sept. 24, 10-11:30 a.m. Longview Farm House13525 Clayton Road

Osteoporosis: Do’s and Don’ts of Everyday Movement — Plus, Exercises to Avoid to Protect Your Spine

(314)996-LIFE

CALL TOREGISTER

SCREENINGS

19MissouriBaptist.org

Yoga Classes at Longview Farm House Yoga classes for the family are being offered at Longview Farm House, located in Longview Park, 13525 Clayton Road. For more information or to register, please call Town & Country Parks & Recreation at 314-434-2128.

HEALTH SCREENINGS.

South County Health ScreeningMissouri Baptist will provide FREE Heart Health Screenings, including cho-lesterol, glucose, blood pressure, bone density. Also, for women who meet the criteria and are not covered by insur-ance, we will provide FREE screening mammograms.

FREE Heart Health Screenings: In front of J.C. Penney on the mall level. Register by calling 314-996-LIFE (314-996-5433).

FREE Screening Mammograms: Located in the mammography van on the south parking lot. Register by call-ing 314-996-5170 or 800-870-5731. Appointments are required for mam-mograms, which are available for women ages 40-64 who are not covered by in-surance for a screening mammogram. Please bring your physician’s name/phone number and a form of photo identification.

Saturday, Sept. 6, 10 a.m.-2 p.m.South County Center18 South County Centerway

FREE Screening Mammograms

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Your Partners in Wellness.Missouri Baptist @ Dierbergs.

COOKING DEMONSTRATIONS/CLASSES.

Meatless Monday All Summer LongTrish Farano, DTR, Dierbergs staff culi-nary professional; and Sherri Hoyt, RD, Michelle Pasia, RD, and Dana Medaris, RD, Missouri Baptist registered dietitiansTake all that fabulous summer produce and turn it into a satisfying and delicious meal, not just Mondays, but any night of the week.

Fee: $32

Avocado Egg Salad • Summer Chopped Salad with Creamy Basil Vinaigrette • Cheesy Broccoli • Rice Cups • Grilled Satay • Pasta • Salted Caramel Brownies

West Oak, Monday, July 14 Bogey Hills, Wednesday, July 16Southroads, Thursday, Aug. 14Clarkson, Tuesday, Aug. 19Edwardsville, Wednesday, Aug. 20 6:30-8:30 p.m.

Diabetes Cooking 101Do you have diabetes or are you living with someone who does? Our introduc-tory cooking class provides you with simple, but delicious recipes to help with your menus. Our dietitians will teach you the basics of carbohydrate counting and general guidelines for healthy eating when you have diabetes. A Dierbergs pharmacist will also pro-vide a quick overview of diabetes and diabetes medications. 

Fee: $32

On-the-Go Chicken Stir-fry • Crispy Oven Cod Fillets • Tuscan Herb Pasta with Prosciutto • Summer Fruit Brulee

West Oak, Friday, Aug. 1, 10 a.m.-noon

For additional dates and times, visit Dierbergs.com

SCREENINGS

21MissouriBaptist.org

Cholesterol & Glucose Screenings at Your Neighborhood Dierbergs.Cardiologists recommend that you monitor your cholesterol and glucose on a regular basis. To make it easy, Missouri Baptist will provide FREE screenings in the pharmacy department at your neighborhood Dierbergs Markets. This screening is FREE and measures your glucose, total cholesterol and HDL. No fasting is required — appointments are recommended.

JULY.Dierbergs Four Seasons Olive Blvd. and 141 Wednesday, July 23, 1:30-5 p.m.

AUGUST.Dierbergs 79 Crossing 217 Salt Lick Road Wednesday, Aug. 6, 10 a.m.-1:30 p.m.

Dierbergs Florissant 222 North Highway 67 Wednesday, Aug. 20, 1:30-5 p.m.

SEPTEMBER.Dierbergs Southroads 12420 Tesson Ferry Rd. Wednesday, Sept. 17, 10 a.m.-1:30 p.m.

Dierbergs Bogey Hills 2021 Zumbehl Road Wednesday, Sept. 24, 10 a.m.-1:30 p.m.(314)996-LIFE

CALL TOREGISTER

22 MissouriBaptist.org

Other Community Services and Classes.

VISIT CHILDREN’S “ER” AT MISSOURI BAPTIST MEDICAL CENTER. Faster emergency care for kids. Close to home.

MOBILE MAMMOGRAPHY VAN SERVICES.

Our breast healthcare services come to your neighborhood by way of the van.Here are a few locations the van is scheduled to visit:

JULY.

28 Aberdeen Heights, 575 Couch Ave.

AUGUST.

15 Dierbergs Fenton Crossing 450 Old Smizer Mill Rd.

23 Dierbergs Manchester 421 Lafayette Center (Manchester at Baxter) (9 a.m.-2 p.m.)

29 Maryland Heights Community Center 2344 McKelvey Rd. (7:30 a.m.-3 p.m.)

SEPTEMBER.

3 Laclede Groves, 723 S. Laclede Station Rd.

20 Dierbergs Clarkson/Clayton 1322 Clarkson Clayton Center (9 a.m.-2 p.m.)

Please check with your insurance provider to verify your benefits and eligibility.In collaboration with the Susan G. Ko-men® St. Louis, Missouri Baptist offers free mammogram screenings and breast health education to women in need in the St. Louis area and several surround-ing communities.

For appointments at the Breast Health-Care Center, call (314) 996-5170 or 800-870-5731.Unless otherwise noted, screenings are available from 9 a.m.-3 p.m.

CHILDBIRTH PREPARATION CLASSES & MORE.

• Preparation for Childbirth (evening, weekend and refresher available)

• Breastfeeding Classes

• Grandparenting & Sibling Class

• Mom’s MoBap Morning

• CPR for Families & Friends

• Multiples and More

• OB Tours

• Happiest Baby on the Block

For a complete listing, visit MoBapBaby.org or call (314) 996-LIFE.

MissouriBaptist.org

PROGRAMS OFFERED BY ST. LOUIS CHILDREN’S HOSPITAL AT MISSOURI BAPTIST.

Pre-registration for these classes is required; please call 314-454-KIDS.

Family and Friends® CPRThis video-guided program is for parents, grandparents and teenagers who babysit (ages 10-15 if accompanied by an adult). Course instructors use the American Heart Association material and provide instruction and hands-on practice for infant, child and adult CPR, first aid for choking and the use of AEDs when appropriate. Course includes a 65-page student manual. Course does not include certification. $25/person. Wednesday, July 2Tuesday, July 22Thursday, August 7Monday, August 18Wednesday, September 10Thursday, September 256:30-9 p.m.

Creative Parenting SolutionsStrengthen your parenting skills in this two-session workshop designed for par-ents of preschool and school-age chil-dren. Topics include raising emotion-ally healthy children, positive discipline techniques and strategies for managing stressful times. $35/parent (second parent may attend for free).Two-Session Workshop: Tuesday, August 12 and 19, 6:30-8:30 p.m.

Babysitting 101This class is a great introduction to the basics of babysitting. A 28-page work-book is provided. $30/child.Saturday, July 19, 9 a.m.-1 p.m. Saturday, September 27, 9 a.m.-1 p.m.

Infant MassageParents and expectant parents will learn hands-on massage techniques that pro-mote relaxation and help develop a stron-ger bond with their infant (newborns through age 15 months). Parents who are not able to bring their child will be given a doll for hands-on practice. The class is taught by St. Louis Children’s Hospital certified infant massage instructors. Each family will receive the illustrated guide-book titled Baby’s First Touch: Step-by-Step Instruction for Infant Massage, as well as a bottle of massage oil. $20/family.Saturday, August 23, 10 a.m.-noon

CHILDREN

23MissouriBaptist.org

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This information has been sent to you because we believe you may have a need or interest in our services. If you would like to be removed from our mailing list, please call (314) 996-LIFE (314-996-5433) and reference this material.

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