BE HEALTHY WITH FIBER RICH FOOD

EAT HIGH FIBER FOODS FOR GOOD HEALTH

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WHAT IS FIBRE?

Simply dietary fiber is indigestible carbohydrate, which is found in foods.

Fiber, also known as roughage, is the part of plant-based foods such as(grains, fruits, vegetables, nuts, and beans) that the body can't break down. It passes through the body undigested, keeping your digestive system clean and healthy, easing bowel movements, and flushing cholesterol and harmful things out of the body.

Fiber comes in two varieties:

1. Insoluble:- Insoluble fiber does not dissolve in water. It helps to prevent constipation.

2. Soluble:- Soluble fiber dissolves in water and helps control blood sugar levels and reduce cholesterol.Toll Free: 18002003699

FIBER FOOD IS NECESSARY, WHY?

Fibre is an important part of a healthy balanced diet. It can help prevent heart disease, diabetes, weight gain and some cancers and many more disease, and can also improve digestive health.

Fibre is only found in foods that come from roots and plants. Foods such as meat, fish and dairy products don't contain any fibre.

So many people don't get enough fibre. You should aim to take 30gm of fibre in a day.

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HEALTH BENEFITS OF FIBRE:

1. Blood Sugar Control

2. Heart Disease

3. Stroke

4. Weight Loss & Management

5. Skin Health

6. Diverticulitis

7. Gall Stones & Kidney Stones

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BLOOD SUGAR CONTROL

A diet high in fiber—particularly insoluble fiber. Take soluble fiber which can slow the absorption and body’s breakdown of carbohydrates of sugar and improve your blood sugar levels.

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HEART DISEASE

Fiber, particularly soluble fiber, is play an important role of any heart-healthy diet. Eating a diet high in fiber can improve cholesterol levels by lowering LDL (bad) cholesterol.

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WEIGHT LOSS & MANAGEMENT

Fiber supplements have been shown to enhance weight loss among obese people, likely because fiber increases feelings of fullness and slows carbohydrate metabolism.

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SKIN HEALTH

Fiber, particularly psyllium husk, may help move yeast and fungus out of your body, preventing them from being excreted through your skin where they could trigger acne or rashes.

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GALLSTONES & KIDNEY STONES

A high-fiber diet may reduce the risk of gallstones and kidney stones, likely because of its ability to help regulate blood sugar.

Gallstones are formed by lumps of cholesterol that get trapped in the gallbladder and cause intense flashes of pain. Kidney stones are more common amongst men than women

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THANK YOU

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