be bold be strong obooko mind

7/26/2019 Be Bold Be Strong Obooko Mind

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Be Bold BeStrongBe Confident DiscardWorries Throw out Negativity By

Baldev Bhatia

Copyright 2016 BaldevBhatia

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2

B!"T T#$ B!!%

"e "old "e #trong "eConfident $iscard %orries Throw out &egativity'is veryuni(uebook

speciall

y written for those who are very negative shaky andweak intheir characterand who

alwaysintend to live anegative life..!t is said that negativethinking is purely ourown matter.

Thoughit has got something todo withour e)ternal circumstances. "ut thereare certainly some

positiv

e factors within us tha


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t keepus happy and there issomething negative within usalso

which k

eep usunhappy. *appy living through positive andgood thoughts,is nothing more than

that of living anormallife freefrom undue pressures,problems andtensions. %emust therefore

forget our worries andnegativities and enoyour lives happily

!f wewant tolive a good and happy life then we need to get rid ofthe negativitywithinus which

makesus unhappy. &egative approach alwa

ys complicatesthe pro


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blems and increases

unhappiness.+ost ofus do the fatalmistakeof looking outwards for happiness rather than

lookinginwards. "e positive, be strong, be bold and be courageousyou aresure tofind the

feelingof happiness within you. ven if weare having a bad day, t

hink ofsome good things that

may come ourway, either later that day, tomorrow,ne)t week, or ne)t mo

ment.%hen

everything seems to be beyond our control,its almost tooeasy for us to slip intothe gras


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p of

negativity andunhappiness. To avoidsadnesswe must striveto abolish thissort of thinking

throughthe power of thinkingpositively andgenerate the feeling ofhappine

ss within us.

The artof sweet livingis not acomplicated kind of art difficult to learn rather a sim

ple artof

happy living feeling well, eating well, and thinkingwell.%hat we need to do isust to t

une upour mind to enoy every moment of life and let the sweet happinessfollowus. This is something

that nee


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ds to belookedinto thoroughly. %e need to focus onthe positive aspects of

lives, rather

than onthe negative setbacksand enoy every moment of life happily andmerrily.noy y

ourlife with cheerful talks. "e happy and cheerful. %emust remember that happy living isthe

rewardof sweet and positivethinking. %e ought toremember, only the positivethinking can

bring happiness in ourlives. !f we cannot think positively, you cannot livehappily. "e our own

teacheror adviser we


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ought to lookeverything with a positive angle. -et us find something go

odeven inmost critical momentsof our life andlet usmake positivethinking the basis ofour hap

pyliving.

!ts a matter ofthoughtthat fools worry aboutthe circumstances onwhich they have no control.

The wise liveon positive good andhappy thoughts. A sound and positive happiness isall around.!ts notfar away fromus. !f we do not want to live h

appy, its up to


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us. !tsour own choice. %e

must not blame others, nor should w

e blameour fate or e)ternal circumstances. Another thing is

that feeling confidentaffectsthe waywe perc

eive our situations andhow wedecide to managethem. Think that by being more optimistic wealter ou

r approaches to situations and take on them

in a healthier mannerwe think of alternatives andact acc

ording to betteroutcomes. Allour

efforts lead us to goodand happy living. !f we thinkwe arepositive

and happy, it wi


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ll be

positive. !t does not say to stick our heads inthe soil ratherit says t

o thinkpositive. !nterestingly

it doesnot sayfeel positive itsays think positive and that is the real mean

ing to remainhappy./ositive thinking, good and happy thoughtsmake us to live happily.


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3

*appiness does not come alone, it adds ourminds

body and soulto remain in constant touch

with each other. %e have to removenegative thoughts andcreate and atmosphereto be happy inour lives. There are many fear factors that are reasoning usto be unhappyand themain reasonbeing that ourheart and ourfeelings whichare more susceptible to fear and worry then the mind.%e do the worrying inour minds but it is ouremotions thatmake us moreworriednot our


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brains.%hen the heart sensesthe possibilityof lossit can start panicking a

nd thenuses the mindto worry andmany times tries to manipulate the brain indealingwith the fear.

The heart desires somethingand gets e)cited aboutit and then itmanipulates the mindto assur

ethat itwill getit. Although the braincan control theemotions andknowledge canproceed all.

*owever when it comes toresponse time the brain is slower than the emotions. Thatis whic

he)plain


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s whywe sayor do things and then regret them. !twouldbe veryhard to

tell someone

who isworriedto feelhappy."ut if you tellhim to think positive that is something even

aworriedpersoncan do.%e need to useour mind to think to be happyand positive. 0ur obective

in life should be to train ourselves towait forthe brain to show upbeforewe sayor do anything

.1ear usually comes from theemotions and thinkingpositive is something the brain is capable

ofdoing,


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makinghappy living asthe keyto success.

2ust think of sweet an

d happy living. This simple task canbe doneby thinking positive as it

bringspositive results in itswakewhen you react in a positiveway toa negative situation you

usuallyget positive in r

eturn and the feelingof happiness isborn inyou. /ositivementalattitude

is effective inmanyways.

There are limits to theeffectiveness of positive andhappy thinking.

$o wetry to assume that the

personswho ar


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e not treatingus theway weshouldbe treated are

themselves inpain and needsour love and advice to be happy in life andlead a good, sweet and

happy life3 !t is theref

ore a must forus to learn andunderstand r that we need tobe positive first


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4

&'$(C$

An establishedauthor,writer and consultant"aldev"hatiashareswith millions of curious

readersthe realknowle

dge ofhappiness by letting them know more aboutthemselves in detail

throughtheir inborn (ualities a

long with the help of the positive living (ualities possessedby

them and to ward offthe negativity i

n themand also get toknow the ways as how to live

happily. The worries adoptedby them, thenegative forces


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influencing them, need to be

discarded for asweet and happy living. A thought of penning down the wondersof this

interesting andmysticmanuscript ofhappy and swe

et living with the methods toward off the

negativity influencingthe masses haslured the author cum a

strologer to bring to the millions of

readersthe realknowledge ofsweet and happy living by letting the

m know moreabout

themselves indetailwith the help of astrological science.

%ith th

e guidance of this man


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uscriptthe reader willtend toknowmore about themselves

throughtheir zodiac signs, their habits, characteristics appearancestheir personality profession,

career

business, finances, their match withother zodiac signs romance,marriage, %eakness

their health an

d disease and finally the negative forces possessedby them and to wardof this

negativity factor char

ming them to becomemore powerfulso thatthey can lead asweet,good

and happy life.This +icroscopy of 4ood an


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d *appy -iving is based on the practical e)perience

of the author who hasmeet several thousandpeoplehavingnegativity in their personal lives and

those leading a

miserable lifetotallybeing depressed and deectedwho have bitterly failed to

lead a good and happ

y life.

The main purpose ofwritingthis manuscript is to impart the basic knowledge of how t

o become

bold, strong, courageous, and how to throwaway the negativity in them. This manuscript

revealsa whole


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lot of information when oneis in search forthe truth of happy living. The

authoralso

shares

his e)p

erience

with hi

s reader

s throu

gh his

publish

ed boo

ks 5+icroscop

y of As

trology

6,

+icros

copy of

&umer

ology6,

+icros

copy of7emedi

es, +ic

roscop

y of Tr

ansitin

g /lane

ts five

volumes and also guides his readers to achieve theirpersonal goalswith ease andassist them to

overcome all the problems, c

rises, and theunfores


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een negatives forces, in their lives byparting

with depression, deection disappointment and by adoptingthe beautiful ways of enoyinga

sweet good and happy living. This book goes to reveal, ascertaining the real facts of lifeand the

destinyas to what is stored for each a

nd every reader in hisor her future.8ariouschapters have

been covered and ma)imum emphasis have

been paid to cover thesubects pertaining tothe

significance ofhappiness by readingdifferent charts different zod


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iac signs, planets and their

placements indifferent houses and signs afflictionof planets withthe interpretation of the maor

periodand themeaning of thebirth sign. Aut

hor andAstrologer "aldev "hatia have put his

entire life e)perience in promoting positivity and h

appiness among his clients through this

mysticscienceof Astrology.*e hasdone soin orderto serve

millions of curious readers with a

good intensionof imparting them thebasic knowledge of how to becomea happy


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personin life.


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5

The author'cum astrologerhas been associated w

ith general public forthe pastforty five years

and hasbeen practicing phycology and pubic healing. *is intension is also to guide the readers to

achievetheir personalgoals with easeand wo

uld assist themto overcome all the problems,

crises,speed breakersand theunforeseen negatives forces, i

n their lives and always to ward of

the deection negativity in their livesand to lead a h

appy life. The


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Authors mainobect and

message, through thismanuscript to

his readers is tospread,peace, love happiness to the entire

world and triesto guide his readers toward off unhappiness sadnessand hatred among them. *e

has done his best to reveal tohis readers to a

ttain positivityin wayor manner irrespective of all

the hardshipsand toattain apath ofglory by gettin

g awayfrom their weakness of negative

thinking and discarding forever thenegative attitude, to b

e bold to be str


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ong and e courageous,

throughwhich they canlead a sweet good happy andprosperous life.

This book alsointendsto guide the readers toachievetheir personalgoals with easethat would

assist them toovercome all the problems, difficulties crises, in the

ir lives,as not to get worried or

disheartened ifthe influence of the transitingplanetsis weak, guesti

ng depressing,unfavorable

and disappointing. This booksgoes toemphasis as how to lead a sweet good

and happy life


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eve

if the influenceof the+aha$asha isgood, itbringsgood orpositive changes or events inlife.

"ut if the influence isunfavorable itgives undesired results. 0neneeds to understand that no

matterwhat aspect a transiting planet makesto an individual he needs to h

old onhis nerves to be

bold tobe strong andto be positivein lifewhatever be the circumstanc

es governing his future

and thepositive energy that is already stored in him.

The ch

apters in the book are


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very useful, purposeful, and apin point to the service of mankind.

*e wishes success forall his readers.The author would definitely like to e)presshis sincere

thanks t

o +s.Alpa #hah $irector, Travel Company of 9:, for helpingand encouraging him to

pen do

wn thisbook inthe interest ofdepressed anddeected and the so called unhappypersons

of thisunivers

e. Theauthor is also gratefuland thankful tothe publishersfor publishingthis

"ook.


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6

B!"T T#$ "T#!'

Astrology hasstood the testof times ever since it revealedthe mystery and the mastery of the

ancientwisdom of forecasting the influenceof the stars onhumanbodies.The author "aldev

"hatiaa renowned and world famous astrologer has penned several simple books on astrology'

this mysterioussubectthat reveals thetrue perceptionof knowing oneself throughthe artof

predicti

on. /rofessionally the


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authorhas puthis entire life e)perience in promoting Astrology in

variousfieldswith aview toserve the millions of curious readersof thismysticscienceand with

the intension of imparting them the real knowledgeof astrology through variousmarvelous

scriptur

es. TheAstrologer hasbeen associated withastrology for the pastforty five years and has

been pr

acticing astrology invariousforms.The Author'cum Astrologer has been in touch with

generalpublicand has


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been practicing phycology and pubic healing.

*is intension is

to guide his readers toachievetheir personalgoals with easethat would assist

them toovercome all the problems, crises, speed breakersand theunforeseen negatives forces, in

their lives so as

not to get disheartenedor depressed in their lives and finally lead ahappy life

and pea

ceful a

nd a sweet life.

The aut

hor als

o share

s with

million

s of cur

ious rea

ders the

;real

knowledge by


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letting t

hem kn

ow mor

e about

themsel

ves in d

etail an

d also about th

eir in b

orn

positive (ualities, possessedby them andguides them toward of

f the negativityin them, by

gettingto know as how to lead an happy and powerful life.. without carin

g for the worries

troubling them, thenegative forcesinfluencing them, which needs to bediscarded forever, fora

sweet and happy living if theinfluence of the transiting planets. The mai

n obect of writing thi


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s

manuscript is to impart the basic knowledgeof howto become positive, bold, strong,

courageous, and howto throw awaythe negative forces and become a happy person in life. The

authoralso shares thevaluable e)perience of his life withhis readers through thi

s valuable and

helpfulbook.

*is published books 5+icroscopy ofAstrology6, +i

croscopy of &umerology6, +icroscopy of

7emedies, +icroscopyof *appy -iving +icroscopyof /ositive -ivi


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ng and+icroscopy of

/ositive Thinking alsoguide his readers to achieve their personal goals with easeand assists

them toovercome all the problems, intheir li

ves gracefullywhichguides them tolead a happy

sweet and prosperouslife. *is readers havegainedgood e

)perience going through hisuseful and

purposeful books. *is bookshave made hisreadersto feel

secure,sound and havealso

encouraged them to face theirdestinywith immensestrength and have also giventhem th


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e

power to face the challenges of this universewith utter confidence zeal andpowerand are

leadinga happylife. The author "aldev "hatia leadsway tohappiness, success, positivity and

adviceshis people suffering from depressionand negativity in theirpersonal lives t

o wakeup

and lead a positive and to behappy.After meetinghundreds andhundreds of depresse

d deected

disappointed and unhappy people from all over theworld and people from all walks oflife andhe bein


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g a highly e)perienced astrologer and consultant inastrology andnumero

logy felt it

necessary to write books on *appiness, -ove, and on the art of sweet living.


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7

*is books havealso revealed tohis readers to attain ha

ppinessin theirlives sothat they could

easily achieve their path of glory andalso bea bravestrongand courageoushumanbeing.*is

books have given gracefully acceptedby thepeopleworldwide. *i

s bookshave helped the

massesto achieve andlead a life fullof positivity, boldness, courage happ

iness and have

generated confidence in depressed and deected people. *isbooks have helped hisclients

andreaders


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to leada good,a sweetand happy life.*is books havebeen very different as

they guide

and help the readers tostrengthen their willpowerand confidencewhich the readers hav

e lost in

todaysworld.!n order to encouragehis readers andto helpthem, in all walks oflife theesteem

authordecidedto manuscriptthe followingbooks in the interest and happinessof the universal

world.


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merol

ogy

>.+icrosco

py of 7emedies

?. +icroscopy of *appy -iving

@. +icroscopy of Transiting /lanets 8ol , ?, and @

. +icroscopy of /ositive -iving'An Artof *appy -iving

B. +icroscop

y of /ositive ThinkingCAn Art of 4ood -iving


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8


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9


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10


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11


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12


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13


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14

7emember three

aspects 'naturalness, simplicity and belongingness. 2ust open up your heartand

be natural. &e)tis livinga simple

life. -iving with the confidence will get whatever isneeded,

that is simplicity.7ight orwrong,we are what we are. %e n

eed to tone our life accordingly and

if we live like this naturally, then there willnot be any fear.There will be nodoubts or blocksin

life. Thisis the importantmantra of Art of#weet -iving. Another important thing is t

hat if wecannot g


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et somegood sunshine, we can always lighten upour thoughts with brighter lights o

fhappy living. %ecan haveample oflunch ofpositivethinking.To avoidnegativethoughtswe

need to take fre(uent walks. &o man is indispensable and no man isnot capable of positive

thinking.-et us make ourselves ha

ppy andlife become a sweet living.

#appiness is a state of )ind*

%e know the sa

ying, that 5*appiness is astate ofmind6.And state of mind is whatwe thinkand

what wedo or act

in a peaceful man


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ner without being gettingworriedor depressed. !f you are

interested in getting morehappiness, to getit through positive thinking. All we need todo is to

focus onall the directionson positive thinking and happy living as ifwe havealready attained

success.%e needto focuson the thing andcreate a life within us. !f

we wantlove andaffection,

entertainpeople and give them theabundance of love. !f wewant tohave greater heal

th, payattentionon all the ways that makeus healthy, thus creating and delivering a good life within us

by thinki

ng in positive ways. %e n


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eed to understand and admit that there areproblems that we

cannot change. "ut we can changethe waysof our thinking and if weidentify the mainreason of

the problem we can remove all th

e obstacles coming in ourway of leading asweet and happy

life. Andif we acknowledge the fact, thatwe havebeen neg

ative or inactive in findinga solution

to the problem, this willmake iteasier for us to become positive thus creat

ing a new leaseof life

within us. Another thing to understand is that wemust tryto makeour goals. +aking goals cangive us a


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more positive outlook onlife. /eople oftentend to get boredwith lifeand get the

feeling that theyare stuckto negative thingswith theresult they oftenget the feeling ofbeing

depressed deected and monotonous and become unhappy in life. #etting a direction and a goal

for ourselves, would surely help us

to moveforward.!f we aree)pecting to succeed, andare not

afraid offailure,we standthe bestchance of stayingpositive

and thuscan create a verypositive

life within us.

+entalattitudethat can,ring you peaceand hap

piness*

Another


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thing you need tounderstand is thatthere areseveralways tocultivatea mentalattitude

that canbring you peaceand happiness and can carnage a good lifewithin you. +ore of it ifyou

fill your

mind with thoughts of peace, courage, health, and hope, your life will be easyto live.


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15

!f you think in positive terms youwould get a happy feeling

of life and mind you if youlet

yourselfto forgetyour own unhappiness, by tryingto createa little happinessfor others you are

sure to get happiness in your live.You arebest to yourself.The perfect way to con(uer worry is

the /rayer of 4od. You should dothings inthe orderof their importance.

-earn to thin. in positive ter)s*

%hen you face aproblem,solve it then and there, bythinkingpositively and ifyou havethe facts

of making a decision, mak


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e a decision fastand do not lingeron. -earn to think in positive terms

organizethe things, deputise, and supervisestraightaway bycoming to decision. To keep

yourselffrom worrying ab

out criticism, donot eventry to getmi)ed with yourenemies,because

if you doyou willhurt yourself farmore than we hur

ting them. Youwill fallprey to negative

thinkingand thisin turn will lead you unhappiness in life. #imply postponing

it wouldspoil your

good thoughts and there is every likelihood your mind mayget intonegativeactivitiesand start

thinkingin negati


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ve manner. Therefore think positive, writedown a list of things thatmake you

positive,howeverbig, small, likelyor unlikely. Thenwork tomake them occurmore often. -ook

for moments of oy and savor them. 7ecognise your goodhappening everyday. "epositivethink

positiveand be happy.

#appiness is your ownchoice and decision

You mayalso feelthat lifehas become terrible for you to liveand youare carrying no hope that

someonewould be there to rescueyou. *appiness is your own choice and de

cision. ach of us

can be a


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s happyas we make up our mindsto be. %e can, ifwe want,fill up our dayswith

positiveattitudechatter and laughter. To be happy,we needto concentrate only on happy

thoughts. 0ur friends arealways there togive us some moral support. #pending timeand

engagingourselves in worthwhile positive a

ctivitiescould give us a very enoyable and

satisfying feeling. &othing feels better than havinggroup support an

d talkingin termsof positive

thinking.4ood friends are(uite important and theircompany generally lightened up our spirits.


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This makes us to think in positive manner and toget to know suchfriendswe simpl

y have tobe

friendlywith ourselves, and then the friendships will naturally followus and make our lives

happy.

!nly way to findhappiness is notto e/pect gratitude*

-et us rememberthat theonly wa

y to findhappiness is not to e)pectgratitude, but to give for the

oy of giving. -etus builda happylife within us generate peace and ahealthy atmosphere around

us. Thiswill helpus to lead a peaceful happy and prosperou

s life and we would find


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ourselves to

be happier than before. %e need tounderstand the power ofpositivethinkingand its support and

we havenot to underestimate it strength and support. $ontwe feel s

o goodwhen someone pats

us on our back and givesus somewords ofencouragementduring your mostchallenging times

and difficult times and advises usto remain positive and think positive ust hug or em

bracesomeonewith positive attitude someday wewill see that we have almost changed our life.


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16

The ghosts of thepast have to be e)orcised.%e maybe worki

ng in any field, the key to success

is our outlook. #ometimeswe maythink that no roadis left for us from wherewe can achieve the

happiness of life.0ne need not toforgot that we need to eatwell doplenty ofe)ercise

and do not

skip meals !t is aknown fact thatphysicale)erciseis knownto stimulate our veins andget to

strengthen our minds thatlift depression and an)iety, so weneed towalk, swim, run or whatever

we likedoing be

st aboveall we must move


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ahead indirectionwhere our mindcan generate

electricity to think in positive directly andbring immense happinessto us

Difficulties and stor)s )ay co)eand go*

!n our li

ves difficulties and storms may come andgo in theform of reversals,but if wehave the

power ofpositivethinkingand foun

dation ofinner fulfillmentwe would be ableto dealwith it

with a very clearpracticalmind and with this positive thinking these storms will not kill us nor

will disrupt us. There could be numberlessreasons for whichwe keepon worry

ing. %emay be

worried


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about our health,wealth, loved ones, friends, the happeningof yesterday andthe follo

whappenings of tomorrow,the environmentor the world politics, butthese can be dealt with firm

mind and fearless worry !f we generate within ourselves thepower ofpositivethinkingwithin

ourselves and tryto be hap

py all the time.

The ,estthing a,out happiness isthat weget it is free*

%e donDthave topay or we do nothave toopen anyaccount to be happy. %e donDt haveto pay

monthlyrent for it either.%e ust

have to change our perspec


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tive, ourviews onwhat weare

seeing and feeling. *appiness is not something which is (uite readymade. !tcomes from our own

actions and deeds.

ngriness and happiness

dont )i/*

%e mustdig out the angriness in us, and see that the happiness has shown and seededa place t

ogrow itsroots. The ultimate goal oflife should be toget happiness and not getinvolvedinto

unnecess

ary worries falling in thedeath trap of defeats and failures.The essence of life is not in

the greatvictoriesand gran

d failures, but inthe simp


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le oys.The purpose of our lives is to be

happy.

f you want to ,

e happy,e positive firstpractice)editation.

-augh when youcan, apologize when you should, and let go

of whatyou canDtchange.Think

positiveand ustvisualizethat what is stored in destiny would not benegative.!f you w

ant to behappy, be positive first practice meditation. !f youwant, others to be happypracticecompassion.

%hoever is happy will make others happy,too.

#appiness doesnt depend on any superficial condition

s*


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17

-et us be very sure and let us keepin mind that happiness do

esnDt depend on any superficial

conditions, it is governedby our mental attitude only. 0ur greatest gift to others is to behappy

and to radiate ourhappiness to the entire world. *appiness is aguide todirection, not a place to

hide. As

a happyperson,we radiate happiness to the world. %e need to visualise ourlight

radiatingthroughout the world, passing from person to person until it encircles the globe.

7esolveto keephappy, and you shall form an inv

incible host against difficu


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lties.

The path to happiness isforgiveness*

The posi

tive persons often dance to the happy tunes of theirlives. The path tohappiness is

forgiveness of everyone and gratit

ude for everything. *appiness fillsour hearteach dayand our

whole life through with clean thoughts. Any day would be

a wonderful dayif we donot to take

life so seriously.*appiness is notabout being a winner it isabout being gentle with life being

gentle within us.*appiness blooms in the presenceof self'respect and the absence of ego. -o

veyourself.


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-ove everyone around you. -oveeveryone in thewhole world. %h

en youre feeling

depressed or an)ious, close your eyes and try to visualize aguided positive imaginary thing.1irst

breathedeeply and rela).*ow important itis to consistentlyreach forpositive,uplifting,

inspirational tho

ughts. Thought that promote aliveness andabundance. Thoughts thatmake you

feel good. !magine that you are already apositiveperson and you love life.The onlything

betweenus and our desire, to be happy, isone singl

e factE we are nothappy be


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cause weoften fall

into thedeath trap of depression and wholly because of ournegativethoughts. Absence of

positivethinking,has eluded us ofour great happiness and left us farbehind.This very little

known fact has kept many of us from reaching ourgoal of happiness. Throwaway allyour

negativethoughts

and worries, concentrate on the goals to beachieved, on the ray of happiness

in you and makesure thatyou arenot falling again into the path of negativity.

#appiness can only ,e achievedif you have a positive )ind*

*appiness is a st


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ate of mind onlyand not the thoughts of negatives,and it (uite true that

happiness can only be achieved if you havea positive mind and a clear attitudeof beinga

positiveperson.*appine

ss and positivitygo handin hand.!f you are positive you are a happy

person and if youpossessnegativity you w

ould land yourself to be avery negative person thus

ruining your life for whatof nothing with the resultyou become an u

nhappyperson and you

remain aloof from leading a sweet good and happy living.


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18

C#&T$' 3

ST!&

B$N4N$4T5$

You mayfeel largely uncomfortable, whenworriesattack your thoughts andmind wh

ich makes

worrying abouta situation an easier optionto get depressedand diffused. %hile you are

consuming moreworriesyou are far too busy to doanythingelse to fi) the real problem and

would rather findit hard to

get intoa smart solution.Thus resulting ina fact that you spend your

eveningsworrying only without even bothering to find sometime to s


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earch a new ob.You get

nothingout of worrying e)cept only to think and cry. Another causeof getting worried is the

attachment withwhich your innersoul getsattractedto. Attachment brings wor

ry. !f you have a

problemand youcome upwith theanswer,you stopworrying immediately. 0ur mindscan be

dishones

t, persuading us that we are worrying about something, when our deepest fear is entirely

different. &o'onelikes to admit thattheyDve chosen toworry.

The firststep is towrite down yourworries,which will help you make

sense ofthem, and then


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decide on one small step you can take towards a solution. "ut to bevery trueno man i

n thisworld isfree of obstaclesor difficulties. $ont make worryyour habit. "reakthis habit and stop

all the negative and panicthoughtsprovoking your mind all the time. !fyou canDtchange the

past, butyou must not ruinthe present by worrying about the future. 2oy is whathappensto us

when weallow ourselves t

o recognize howgood things really are. %hen we feel worried and

depressed, we need to consciously form asmile on

our facesand act upbeat un


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til the happy

feeling becomesgenuinereality. 1eelings of depression andhopelessness andor angerare even

tougher to cope with on aconsistent basis.%hen you are worried, you not only hurt yo

urself, but

the limited support systems that arestill holding on your mindbut making you to get more and

more wo

rried andnothing is achieved in terms of success e)cept there'carnation of worries and

worriesyour actions breed confidence and courage. !f youwant to con(uer fear, anger and worry

do not sit ideal and ust think abo

ut it. -etour deepworryin


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g become advance thinking and

planning.


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19

C#&T$' 7

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You mayfeel largely uncomfortable, whenworriesattack your thoughts andmind wh

ich makes

worrying abouta situation an easier optionto get depressedand diffused. %hile you are

consuming moreworriesyou are far too busy to doanythingelse to fi) the real problem and

would rather findit hard to

get intoa smart solution.Thus resulting ina fact that you spend your

eveningsworrying only without even bothering to find sometime to s


76/508

earch a new ob.You get

nothingout of worrying e)cept only to think and cry. Another causeof getting worried is the

attachment withwhich your innersoul getsattractedto. Attachment brings wor

ry. !f you have a

problemand youcome upwith theanswer,you stopworrying immediately.

0ur minds can b

e dishonest, persuading us that weare worrying about something, when our

deepest fear is entirely different. &o'one likes to admit that theyDve chosen toworry. The first

step is towrite down yourworries,which will help you make

sense ofthem, and then d


77/508

ecide on

one small step you can take towards a solution. "utto be very true noman in this world is freeof

obstacles or difficulties.$ont make worry your habit. "reak this habit andstop all the negative

and panic thoughts provoking your mind all the time. !f youcanDt change thepast, butyou must

not ruinthe present by worrying about the future. 2oy is whathappensto us when we allow

ourselves to recognize how good things really are.%hen we feel worried and depressed, weneed

to consciously form a smile on our


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faces and act upbeat until the happy feeling becomes genuine

reality. 1eelings of depression andhopelessness andor angerare eventougher to cope with on a

consistent basis.%hen you are wo

rried, you not only hurt yourself, but the limited support

systemsthat are still holding on your mindbut making you t

o get more and more worried and

nothing is achieved in terms of success e)cept there'carnation of worries and

worries

Your actions breed confidence andcourage.!f you want to con(uer fear, angerand worry do not

sit idealand ust think abo


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ut it. -etour deepworryingbecomeadvancethinkingand planning. !f

you lookinto yourown mind and heart, andyou findnothingwrong there, what is thereto worry

about3/ractically nothing what is

there to fear about and again nothing3 #o why worry

unnecessarily andmake your present and future dark. All your thought

s, good and bad, are the

creationwhich tends to lead you to a materialistic life and go in to generate unnecessary worri

es.That iswhy youmust learn to bemore positive. The environmentand all the e)periences inyour

life are the results of your


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habitualand dominant thoughts. &egative thoughtscould tell us about

something that needs special attention whenthey leadus to thepath ofworries.%e must

discoverwhat needs to bedone, and think positivelyto take care of it.+any ofus fail tosee a

negativeoccurrence and do not think of a replacement of ne

gative thought with positive one.

They even do not look for a bright side inevery situation. !f we do this for alonger p

eriod oftime, webecomehabitual,and it will makea tremendous delay in improvingour positive

thinking

skills. %e must remembe


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r, everything canbe framed positively if wemake a restless

effort todo so. There areboth positive andnegativeaspects to most situations.


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20

%e get to choosewhich ones wewill focus on. %ecan try t

o catch ourselveswhen weDre being

negativeand do not try thinking the opposite. ThereDs no sense in worrying about the negatives if

these negatives cannot bechanged.!f we waste energy and happinesson the things wecanDt

change,weDll only makeourselves more frustratedand come to the stage of depression.

&egativity is a habit andwe oftendonDt realize weDre doingourselves down.9nder each negative

thoughtyouDve written, see if you

can spotan alternative wa


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y of looking at it,that isnDtso

negative.ThereDs aworld ofdifference between e)pecting failure or reection ' so as not to be

disappointed when it occurs ' and recognizing it as apossibility. !tDs se

nsible tolook at a

situationfrom allangles and to have a back'up plan to fallback on if need be. /eoplewho do

this will

often seefailure as anotherstep on the road to eventual success but bye)pecting and

envisioning success, thereDs less likely tobe a failure. -etus find some ways of removing

negativethoughtsand discouragingour worries to be

born.


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nt their support which hashelped you become

more positive, and in theprocessyou willprobablyhelp them too.

4ood friends help each other in the days ofcrises and through both the good and bad times. 1eel

positiveabout them and feel luckyto have them in your company.

>. 1ocu

s your thoughts on positive imagination

1ocus your imagination and makeefforts on becoming thatnew posi

tive person. !t ismuch easier

to bringabout change if you ust put yourmind to it and change yourthoughtsinto a m

uch more


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positivedirection. %e know that itis difficult for us to controlthings that happen in our l

ives,but we can, withsome effort, control whatwe thinkor do inour lives. /ositive thinking will

make our imagination livelier andwe would be ableto lead our liveswithoutmany worries.

$epression, however, hasconse(u

ences that couldruin your self'esteem,health, and well'being.


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21

C#&T$' 6

W#TD! 8!" 4$T !"T !(B$N4N$4T5$

!f you are interested in getting more success and happinesswithin you, focus on all the waysas if

you havealready a

ttained success.You need to focus on the thing andcreate ahappy live within

you. !f you wantlove andaffection

, focus on all thepeople and the abundance of lovethat you

have togive to them. !fwe wantto havegreater health, focus on all the wa


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ys that we are healthy,

thus creating anddelivering a goodlife within you. You needto admitthat there are problems

that youcannot change. "ut you can change the way of your thinking if you i

dentify the main

reason of the problem. And if youacknowledge thefacts, that you have beennegativeor inactive

in finding a solution to the problem, probably thiswill make it easier for youto become positive

thus creating a new leaseof life within you. !t willmake your life easier to lead a good and sweet

life.

8ou )u

st try to)a.e go


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als

You must try tomake goals. +aking goalscan giveyou a more posit

ive outlook on life. /eople

often tend to getbored with life and get thefeeling that theyare stuckto negative thingswhich

the result they often get the feelingof beingdepressed. #etting a direction foryourselfand a goal

would surely helpyou to move forward. !f you e)pecting to succeed,and are not afraidof

failure, you havethe bestchance of stayingpositiveand cancreate avery positive lifewithin

you. %hen you,or any ofyour associates,

are tempted to worry abo


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ut a problem, write out the

solutionand a definite answer to it. This helps a positive feeling to generatewithin you making

you verypositiveto have agood living. Another thingyou needto understand is that thereare

severalways tocultivatea mentalattitude that can bring youpeace and happiness and can

carnagea good life withinyou. +ore of it ifyou fillyour mind with thoughts of peace,courage,

health, and hope,your lifewill be easy to live. Youwould get a happy feelingof life and mind if

you let yourself to forgetyour ow

n unhappiness, by trying


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to createa little happinessfor others.

You arebest to yourself and to others.

The first step isto writedown your worries

The firststep is towrite down yourworries,

which will help you makesense ofthem, and then

decide on one small step you can take towards a solution. "ut to be

very trueno man in this

world isfree of obstaclesor difficulties. $ont make worryyour habit. "reak

this habitand stop

all the negative and panicthoughtsprovoking your mind all the time. !fyou canDtchange the

past, butyou mus


92/508

t not ruinthe present by worrying about the future. 2oy is whathappensto us

when weallow ourselves to recognize howgood things really are.

f you are interested in getting )ore success andhappiness


93/508

22

%hen we feel worried and depressed, weneed to conscious

ly forma smile on our faces and act

upbeat until the happy feeling becomes genuine reality. *appiness is what isneededmost. %hat

makes tolead a happy life is not toget trapped into unnecessary unwanted worries and

negativethoughts.

Dont create thefeelingof depression and anger.

1eelings

of depression and hopelessness and or anger are even tougher to cope withon a

consistent basis.%hen you are wo

rried, you not onl


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y hurt yourself, but the limited support

systemsthat are still holding on your mindbut making you to get more and more worried and

nothing is achieved in terms of success e)cept there'

carnation of worries andworries thus

leadingyou to be unhappy and worried allthe time.Your actions breed confid

ence andcourage.

!f you want to con(uer fear, angerand worry do notsit idealand ustthink about it. -et our deep

worrying become advance thinking and planning. !f you look into your ownmind and heart,and

you find

nothingwrong there, wha


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t is thereto worryabout3/ractically nothing what isthere to

fear about and again nothing3 #owhy worry unnecessarilyand make your present and future

dark. &eglect allthose which makeyour lifeunhappy.

Why ,eing a negative person

%hy being a negative person andwhat doyou getout of it

being adepression deected and sad

man.3 %hy not turn your thoughtsto be a positive person simply it is a (uestion of tilting your

mind towards apositiveside of thing. #ee both the aspectsof a situation and ways the pros a

ndcons ofboth the


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sides and try to abolish the negativity in you. "e positive strong andyou will

remain happy forever. %eall havedifferentroles that we play in the lives of people welove and

care about. 0ur actions and how well we play our part has adirect influence on their life, so we

better get in thereand giveour bestperformance. Tel

l them with howmuch you care inthe

capacity

that you

rein. At

the end o

f the day

, money

is ust a

means to

an end.

&othing

more. !f

youre g

rinding a

nd strug

gling to

make en

ds meet

and buried under


97/508

piles of

debt, tha

ts pretty

stressful.0nce you have your basicneeds met though, moremoney only makes you happier up

to a certain point. +oneycannot buy you happiness. You ne

ed to generate ityourself.#omeone

will always be better than you atsomething, but itdoes notmatter."e inspir

ed by them, using it

to pushyourselffurther, and nothing more.!f they can do it,why cannot you3

re youare interested in getting )orehappiness.

!f you are interested in getting more happiness focus

on all the ways as if you


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have already

attainedsuccess.You need to focus on the thing andcreate a live within you. !fyou want love

and affection, focus on all the people and the abundance of love thatyou haveto give t

o them.

Worriso)e thoughts reproduce faster*


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23

%orrisome thoughts reproduce faster so one of themost po

werful ways to stop the spiral of

worry issimply to disclose the worry to a friend. /ractice happy gratitude daily. Take three

minutesat the end of your day tochill andwrite down a small list ofthe things that can make

you smil

e, laugh,or that youre glad are a part of your life. Theres somethingto be grateful

about, es

peciallywhen you look down at that list and realize that a lot of people haveit worseoff

than youdo and could use

a few ofthose things. #im


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ply being an optimist willnot solveall your

problems, but whats the alternativ

e is to keep yourmind and heart cool andalways have happy

and posit

ive feeli

ng and t

hink thatlife is to

live hap

pily. The

re isnt

much se

nse in be

ing

anything

else. !f y

oure co

nstantly

filling y

our head

with neg

ative tho

ughts, o

dds are t

heyll le

ad

you strai

ght towards negative actions, self'doubt and increase the general happiness oflife isnta

cool place to liveat all. Th


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ink of each setback as a challengeto see the positive, spin the

situationback around, making it better than it wasbefore and start living ina good and sweet

manner.

What do we get

out of unhappiness

%e mayfeel largely uncomfortable, whenworriesattack our thoughts and mind. %hil

e we areconsuming moreworrieswe are far too busy to do anythingelse to fi) the real problem and

would ra

ther findit hard toget intoa smart solution.Thus resulting ina fact that you spend your

eveningsworrying only without ev

en bothering to find some


102/508

time to know its cause %eget

nothingout of worrying e)cept only to think and cry and become unhappy.%e do not get

anythingout of unhappiness. Another thing is that wemay feellargely uncomfortable, when

worriesattack our thoughts and mind which makesworrying abouta situation an easier option

toget depressed and diffused. %hilewe are consuming moreworrieswe are far too busy to do

anythingelse to fi) the real problem and would rather find ithard to get into asmart solution.

Thus resulting ina fact that we sp

end oureveningsworryin


103/508

g only without even bothering to find

some time to search a sweet happiness within us.&egativethoughtwhich are provoking our

mind, about the uncertainties and the negativities, asto what

will happen tomorrow creates

unnecessary worries andworriesare repetitive thoughts associatedwith feelings of a

n)iety inanticipation of some negative future eventwhich may end in a failure.

Negative thoughts create unnecessary worries

%hetherthe worries are about financial crisis, familyproblems, work,health or

any topic of

concern,


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the an)ious feelings andnegativethoughtsproduced are always distinctly unpleasan

tthus making us unhappy all the time. %e get nothingbeing anegativeand unhappy man. %e

must not

forget that if we tend to worry theywill never rob tomorrowof its sorrows, but will

only deny todayof its meaning ha

ppinessand oys.&egativethoughtsonly produce worries and

worrying is actually a form of superstitionand creates false i

mages inour mindand thatis the

main reason andcause which makes and leads us to this point of imagination.


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24

A human beingcan survive almost anything, as long as he o

r she sees the endin sight,starts

analyzing his positive thoughts and starts analyzinghis unhappiness.

We needto fore see the co)ing trou,le first*

%e mustnot forgot that ifsomething bad or good isto happe

n it is sure to happen, whether we

worry ornot. -etus put our energy into today andstop worrying about the future and past.%e

should not foresee trouble, or worry aboutwhat may neverhappen as past isdead andgone

forever and futureis uncert


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ain andyet to come. /ositive thinking ourbrave attitude and our

couragewill ward off everything and bringhappiness in our lives. The basic facts we should

know about worry. The basic tech

ni(ues toanalyzeworry and how tobreak the worryhabit

before itbreaks us. Theseare the simple ways wherewe can c

oncentrate and get rid ofworries

prevailing in our thoughts,removeall the negativityin our live and start livinga positiv

e goodand hap

py life.

Thin. of good and positive waysof #appy -iving*

Annalise

positiveways ofhappy li


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ving andget to see the reasons andfacts ofworry. To avoid

reoccurrence ofworries,concentrate on prayers asprayers are the best sourceof remedies of the

prevailing worries. Thinkgood wa

ys of living and starting praying. The moreyou pray, the less

youDll panic. Themore you worship, the less you worry. Ther

e is nothing thatwastes the body

like worry, and anyone who has any faith in4od should neednot to worry about anythi

ngwhatsoever is tohappen in future./ositivethinkingis the creation ofgood imagination and good

imagination is the creatio


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n of sweet and happy living.

#appiness co)es with &ositive living an

d sweetthoughts

!f you know thatthe circumstanceis beyond your control orpower change than reviseit to your

liking. 2ust try toput a stop'less order on your worries. $onDt permitlittle things whichbecome

insects of life to ruin yourhappiness. Co'operatewith theinevitable. $ecide ust how much

an)iety athing may be worth and refuse to give in anymore.

ll thehappiness is notgiven inone go itco)es slowly and slowly

with positive thin.ing*


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*ave worry under your control. !fyour worries center around, pay special atte

ntion toremain

positiveand be happy. :eep yourself happy, treat your worried thoughts as valuable signals.

*ow tokeep from worrying about criticism3 #imply unustcriticismand think positively anddo

often discard a ba

d compliment. !toften means thatyou havearoused ealousyand envy. -etDs

keep a record of the fool things wehave done and stop criticizing ourselves.

Cause of unhappiness isNegative way ofliving life

The utmost causeof worry


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is our negative thinking asit leads us to the state of depression.

-iving will change for thebetter'!fYou Think /ositive.


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112/508

Neglectworries.eep yourself happy*

&eglectworries

keep yourself happy, treatyour worried thoughts as valuable signals. These are

the fundamentalfacts youshould be familia

r aboutworries.A huge factor tostay happy is to

cater your worries around, an important relationship in your life and

pay special attention

sustaining positive relationships.%orriesare thereto motivate information gatheringand

problem'solving.+ake your mindfirm anddo cometo a positive decision as come what we will

not allow the w

orries toentire our mind a


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nd soul.0nce a decision is carefully reached we should

get busycarryingout our decisionsand should not bother about all thean)ietiesthat areabout to

come.

What ifwe 9ustacted li.

e everything was easy

%hen we, or anyof our colleaguesor associates, areabout toworry about a problem, w

e mustwrite it out and think positively of the (uestions. !nstead of worrying about what peoplesay of

you, wh

y not spend time trying toaccomplish something they will admire. %hat if weust acted

like everything was easy3

*ow would yourlife be di


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fferent ifyou stopped worrying about things

we cantcontrol and started focusi

ng on the thingswe can3-et today be theday. 1ree yourself

from fruitless worry, seizethe day a

nd take effectiveaction on thingsyou canchange.%e would

change ourselvesfor the betterment if we start thinking in positive terms. /ositive thinking is

what is re(uiredof us and simplyworrying about the futurethings or

as to what will happen in

the ne)tmomentwill certainly deprive usof goodand happy living that we are aboutgather or

get in the ne)t h


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our.

nothercause ofgettingworriedor unhappy is the attach)ent

Attachment brings worry.!f you have a problem and you come up with the answer, you stop

worryin

g immediately. 0ur mindscan be dishonest,persuading us that we areworrying about

something, when our deepest fea

r is entirely different. &o'one likesto admitthat theyDve chosen

to worry.The firststep is towrite down yourworries,which will help you makesense ofthem,

and thendecide on one small step you can take towards a solution. "

ut to bevery trueno man i


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n

this world is freeof obstacles or difficulties.$ont make worr

y your habit. "reak this habit and

stop all the negative and panic thoughts provokingyour mind all thetime if y

ou wantto remain a

happy person andlead a happy good and sweet life.1eelingsof depression and angryare even

tougher to cope with on aconsistent basis.


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26

%hen you are worried, you not only hurt yourself, but the li

mited support systems thatare still

holdingon yourmind making youto get more andmore worried andnothing is achieved in

terms ofsuccesse)cept the re'carnation of worries andworries 2oy is what happens to uswhen

we allowourselves to recognize how good things really are.

&ractically nothing whatis thereto fear a,out

#o whyworry unnecessarily andmake your present and future dark. %hy being a negative

person a

nd whatdo you get out of


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it beinga depression deected andsad man.3 %hy not turn

your thoughts tobe a positive person simply it is a (uestion of tiltingyour mind towards a

positiveside of thing. #ee both the aspects

of a situation andways thepros andcons of both the

sides and try to abolish the negativity in you. You will surelybe a hap

py man.

Thin. of the ,est the ,est is sureto happen

Think ofthe best the best is sure tohappen and if youthink ofthe worst the worst will come.

"etter come forward wakeup and think positive first. /ositiv

e persons alwayssucceed


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in life

whatever be thecircumstances and the negative often dig adeath trap for themselves.#o why

be

a negative personwhy youhave allthe (ualities of being a positiveman. #urround yo

urself with

friends and people that are better than youin areas that youwant to improve in. -earnfrom

them, let

them push you out of yourcomfortzone andits onlya matterof time before you level

up as we

ll. *appiness is neither virtue nor pleasure nor this thing nor that but simply growth. %e

are happy whenwe are g

rowing.


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27

C#&T$' :

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!t denotesabout changing negative attitudes andmaking p

ositive thinking a positive agood habit.

Thinkingpositivelyand a positive attitude help us to appreciate andvalue ourselves, our potential

and allthat we have. !t ensures thatwe do nottake ourabilities for granted. !t makesus look at ourselves as

special people witha special

set of abilities and

potential.!t banishes the feelings of inade(uacyand

insecuritythat arisesfrom unfair comparisons with others.!t helps u

s to appreciate peo

ple for w


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ho they

are and not magnify what they are not and their little flaws. !t drives away

preudiceand make

s usapproach life with an open mind. !t predisposes us to reactto the daily eventsof life ina positivemanner

and helpus to look

at the brighter sideof life. +ake us optimistic.

!t giveshope andhelps us look forward to lifewith anticipation making ourlives happier and happier day

be day.%e needto know that positive thinking takes the focus away fromwhat wedont hav

e, toappreciating and making good use ofwhat wehave. !t is closelyconnectedto our emotional wellbeing

and happiness. %efeel loved

and at peace withourselves


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for a maor part ofour liveswhen wemake this

attitude ours. Thisadds andhelps us to get ridof greed,

amenity, bitterness, ealousy, and promotes a

healthy and nurturing attitude towardsothers, which in turn gets reciprocatedand we feel the se

nse ofhealthy living. 0nthe face of it we ought to know thata positiveand goodliving is an attitudethat makes

you feelgood about who you are, what you do, and what your potentials are. This attitude im

pels you to

utilize allthat youare endowed with as a person, to achieve the highest possible goals.%hen wehave this

attitude,we are able to work withoutany e)ternal pressure to perform but there is sufficient pressure an


123/508

d

motivation from within.

&ositive thin.ing and a positive attitude of happy life is a 9oy for ever

The possessing of happy living is likeany otherhabit, sowe need to follow the routineof habit formation

here as well. Youwill winnew friends and admirers without having to impress themor conform to the

pressure of doing things theirway. Youwill be bubbling with life. You will be rearingto go and

accomplish all youcan withyour newfound confidence. The best p

art of adopting the;positive thinking

and a positive attitude of gratitude is that, you will be ableto enoy the smallest pleasures of natur

e with aheightenedsense of


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satisfaction and awe. %e cansee andwatch a beautiful flower andcarry that

oy in

our mindfor future

enoymentwith a clear positive habit.%e can go back towork freshen and can use it

as an obect to meditate onwhen wefeel stressed. %hen

we have this attitude, we areable to work

without any e)ternal pressure to perform but there is sufficient pressure andmotivationfrom wit

hin. Thehabit of happy living is likeany otherhabit, sowe need to follow the routineof habit formationhere as

well. *appiness i

s our own choiceand decision. ach of uscan be as happyas we make up our

minds tobe. %e c

an, if wewant, fillup our d


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ays withpositiveattitudechatter and laughter. To

be happy, we need to concentrate

only onhappy thoughts.The ghosts of thepast have to be

e)orcised. %e may be working inany field, the keyto success is our outlook. #ometimes we

may think that noroad is left for usfrom where youcan achieve the happinessof life. There may

be chances that someonewho wasthere with us before might hold onto us when we are on the

dark sideof the life.

&ositivethin.ingand happy living is state of )ind*


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28

/ositivethinkingand happy living is state ofmind and happin

ess is somethingwe cannot earn or

buy. %eneed to remember that people andthings alone, wonDt makeus happy. 0ur own efforts

not to get worriedor depressed make us happy. /ositive living makeus happy. %e ought to

remember the saying, that 5/ositive livingalong can bring happinessas it is astate ofmind6.

The ulti)ate goal of lifeshould ,e to gethappiness*

The ultimate goal of life should beto get ha

ppinessand notget invol


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ved intounnecessary

worries falling inthe deathtrap of defeats and failures. The essence oflife is not in the great

victoriesand grand failures, but inthe simple oys.The purpose of our lives is to be happy.

-augh when we can, apologize when we should, and let goof whatwe canDtchange.-et us think

positiveand ustvisualizethat what is stored in destiny would not benegative.!f we want to be

happy, practicemeditation. !f wewant, others to be happypracticecompassion. %hoever is

happy will makeothers happy, too.Thus we

can leadour pathto happy


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sweet and good living.

!ur greatest gift to others is to ,e happy*

-et us be very sure and let us keepin mind that happiness doesnDt depend on any superficial

conditions, it is g

overnedby our mental attitude only. 0ur greatest gift to others is to behappy

and to radiate ourhappiness to the entire wor

ld. *appiness is aguide todirection, not a place to

hide. Asa happyperson,we radiate happiness to the world. %e need to visualize ourlight

radiatingthroughout the world, passing from person to person until it encircles the gl

obe.7esolveto keep


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happy, and your oy and you shallform aninvincible host against difficulties.

The positive persons often danceto the happy tunes*

The positive persons often dance to the happy tunes of theirlives. The path tohappiness is

forgiveness of everyone and gratitude for everything. *appiness fills

your heart each day and

your whole life throughwith clean thoughts. Any day would be a wonderfulday if you do not

totake lifeso seriously. *appiness isnot about being awinner itis aboutbeing gentle withlife

being ge

ntle within you.*appine


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ss blooms in the presenceof self'respect and the absence of

ego. -ove yourself. -ove everyonearound you. -oveeveryone in thewhole world.

#appiness is nota,out ,eing a winner it is a,out,eing gentle

%hen youre feeling depressed or an)ious, close your eyes and try to v

isualizea guidedpositive

imaginary thing.1irst breathe deeply and rela). *ow important it is to consistently rea

ch forpositive,uplifting, inspirational thoughts. Thought that promote aliveness andabundance.

Thought

s that make you feel good


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. *appiness is not about being a winner it is about being

gentle. The only thing between usand ourdesire, tobe happy, is one single factE we arenot

happy because weoften fallinto thedeath trap of depression and wholly because of ournegative

thoughts.


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29

Throw away allyour negative thoughts and worries, conce

ntrate onthe goalsto be achieved, on

the ray of happiness in you and make surethat youare not falling again into the pathof

negativity. /ositive and happy living is notstate ofmind only it is the discernment of the

negatives thoughts ."e apositivethinker and ignore realityin favorof aspirational thoughts. !t is

more about taking a proactive approach to life. !nstead offeeling hopelessor overwhelmed,

positivethinkingand happy living

allows totackle lifeDs chall


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enges bylooking for effective ways

to resolve conflict and come up with creative solutions to problems.!t mightnot be easy, but the

positiveperson will surelywin andlead a sweet happy and g

ood life.

#appiness in life co)esthroughthe doors of positive thoughts.

%e do not even realize w

hich oneis left open. %e have so many reasons to cry and atthe same

time plenty of reasons tosmile aswell. :eeping our dreamsand hopealive might be areason

that success andhappiness will come ourway again. %e ought to kn

ow thathappiness alone


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does notstand foranything, but it ison our way of thinking that how do we keep oursel

veshappy inlife. nding up our livesdoes notlead us to our destinationbut of course proves we are

supposed to be cowardswho know not tounfold the doorsof beliefin 4od and in ourselves.

(ailureand disa

ppoint)ent arepart ofour life*

1ailure and disappointment are part of ourlife. Theonly thing is thatwe need

to face them

boldly and courageouslyand try our best to solve the problem. %emust notforget tobelieve in

4od whatever our


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situationmay bewe needto makeour faithstrong enough not be letdown,

rather we wouldbreak the kneesof sorrows and force it todie and lead happy lives.%e should

not surrender butmust find out ways to come out of our worries, an)ieties and difficulties. %e

ought not to indulge ourselves into

the darkness of the roombut findout the doors to free

ourselves from unnecessary fear and worries. %emust bel

ief in ourselves and our hearts, and

believe in the ones who love us and not the ones whom welove. %emust notfall on the


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negativeside of athing. The e)perience has taughtus that we shouldbuy some strengt

h, hopeand positive nessfrom ourloved ones to help ourselves in such a situation rather than

surrendering our

lives to4od as itis a precious giftof 4odwhich ise(uipped with full of oy

and happiness weneed tohelp ourselves in

these critical moments and live with considerable

optimism. *appy living is sure tomake our life good and sweet. !t i

s the realtime when you

keep onrevealing the truth of ourlives andrelations, do not fall on the reverseside butthink

how good it was t


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hat because of the hard times of our liveswe couldwell udge aboutthem.

We should always try to,e positive and happy

%e should always try to be positive and should think that whatever is happening, it isthe

positiveside or conse(uence of that incident in would be on the positive side

of our imagination.


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30

%ith allthese thoughts, !would re(uest myreaders to imple

ment some goodthoughtsin their

life thatwould make things easierto be tackled by them. %eshould accept thesituationand fight

it with more determination.

!n this world nothing is good or ,ad andonly thin.ing )

a.es it so*

%e ought to know that advice from people aroundus will help us toovercome from the any

drastic situation.Also wehave to always minimize the stressas it gives nothing but takes away

oy andhappines

s from our lives.And fin


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ally we need to take thingscasuallyand fightwith it

seriously. A clearmindedperson looks forgood (ualities inthe otherperson,whereasa negative

mind always looks for the fault inthe other

person and also anegativemind always looks for the

fault. Anoptimistgoes forward keeping inmind thepast, a p

essimistthinks ofthe future and

reverts back to the past. !nfact negative thoughts areour greatest enemies.

$/perience thehappiness in allcircu)stances ,y )aintaining ,etter relationships*

#adness

cannot touch a person wi


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th a positive attitude. !t increases the decision of making

power. Creativeway of thoughtsappears in the mind. /ositive thoughts of happy living teachus

the art offinding solutionsto any pr

oblem.0ptimism is something what we do. An)iety and

other negative emotionsare known to bedetrimental to the

body, especiallyto our immune

systems,and having an optimisticnature seems to protect against those effects. /eople

who aresupposed to be optimistic, about their future, are sure to lead a sweet good and happy life. Their

secret ofhappiness is that t


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hey do e)ercise,do not indulge inin smoking and often follow a good

and better diet. %heneverwe are unhappy,if we analyze thereason for our unhappiness, it is

becauselife is not matching our e)pectations.


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31

C#&T$' ;

N$4

T5$T#!"4#TS'$!"'4'$T$ST$N$+$S

At timewe maythink that there isno road is left forus fromwhere we can achieve thehappiness

of our lives. %emay alsofeel thatlife hasbecome terrible for us to live andwe are carrying new

hope that someone wouldcome torescue us. There

may be chances that someone whowas there

with usbefore might have held on to us when wewere onthe dark

side of the life.


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t is i)portant for us tostay open to laughter and hu)or*

ven wh

en we are facingchallenges, it is importantfor us tostay open to laughter andhumor.

#ometimes, simply recognizing the

potentialhumor ina situation can lessen our stress and

brightenour outlook. #eeking out sources of humorsuch aswatchin

g a funny sitcomor reading

okes online can help us tothink more positively. The e)perience has taught usthat we shouldbuy some strength, hope and positive ness from ourloved ones to help ourselves in such a

situation

rather than surrendering


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on our

way of thinking that howdo we keep ourselves happy in life.nding up our liv

es doesnot lead

us to ourdestination but ofcourse proves weare supposed to be cowards who know not to

unfold the doorsof beliefin 4od and in ourselves. "ut if ourfaith is strong enough wewill not

be let down, rather we w

ould break the knees of sorrows and forceit to dieand leadhappy lives.

We )ust find out ways to co)e

out of our worries an/ieties anddifficulties*

%e should not surrender but must find outways tocome ou

t of ourworries,an)ieties


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and

difficulties. %e ought notto indulge ourselves into the darkness of theroom but

find out the

doors tofree ourselves from unnecessary fear and worries.%e mustbelief inourselves and our

hearts, and believe in theones who love usand not the oneswhom we love.%e mustnot fall on

the negat

ive sideof a thing. !t is the real time whenwe keepon revealing the truth of our lives

and relations. %eshould always try

to be happy andshould think thatwhatever is happening, it

is the positive side. %e should accept the situation and fight

it with more deter


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mination. %e

must find out ways to come out of our worries, an)ieties and diffic

ulties inorder forus to lead a

happy sweet andgood life. %e ought to know that advice from people aroundus will help us toovercome from the any drastic situation.Also wehave to always minimize the stressas it gives

nothingbut takesaway oyand happiness from our lives. Andfinally we need totake things

casuallyand fightwith it s

eriously.A clearmindedperson looks forgood (ualities inthe other

person,whereasa negative mind always looks for t

he fault in the oth


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er person, whereas a

negativemind always looks for the fault.


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32

An optimist goes forward keeping in mind the past, a pessi

mist thinks of thefuture and reverts

back to the past. !n fact negative thoughts are our greatest enemies. )perience the happiness inall circumstances by maintainingbetter relationships.

We need to analyise thereason f

or our unhappiness*

%henever we are unhappy, if weanalyze the reason for ourunhappiness, it is becaus

e life isnot

matching our desires ande)pectations. %eneed toknow and realizethat nobody is perfect or

flawless.

!f we tryto change the wa


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y we look, talk and behave ust toplease others, andshow our

pride wewill grad

ually become such a person that we ourselves wonDtrecognize each other and

would start and create unnecessary worries withinus and our surrounding without being positive

and willnot startto live happily.%e ought to stopworrying over unnecessary thingsbe positive

and livewithout fear. -iving happily is themaster key to allproblem

s and worries. 1orgot

worriesdiscard all problems take them lightly and behave asnothingserious has happened. Thi

sway we


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are sureto overcome allproblems and lead a happy life.%eneed tounderstand that

whatpeople think of us is theirconcern,and notours. !f they think aboutus to be,too reticent or

proud, itDs reallynot our business.!f everytime wehappen to meet some newfellows,we may

wonderand imagine aswhat they think of us, andwith thisfeeling in us wewill never be able to

live a trouble'freeand hassle free life. %e are bound

to fall into the trap of unnecessaryworries

denyingus the startup ofnew andthe happy living life.

&ositive

attitudeis a


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ppy living*

%e mustthink rationally. !s it in our handsor can we control

what others thinkabout us3 #imply

we needto ignorethem, ifwe cannot, and live our lives theway wewant toand find

the waysto

leave worries aside and start livinga happylife. -etus makeour wayto happyliving. !tis a

well'known fact that attitude decides how a natives or persons copes upwith theday to day

events oflife. Atti

tude is the maininfluence a persons reaction to a situation in life. !tsets the

emotional undertone for aperson to his lik


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es or dislikes a situation even before he is ac(uainted

with it. /ositive attitude is

a (ualityof happy livingwhich issecond to none in a human being.

%e acknowledgeour children to say a big thank you from the time to time irrespective they

being very little,we teachthem tobe grateful for everythingthat theyreceive.%e attach so

much importanceto this attitude ofgratitudethat when our children failto thanksomeone, we

insist that they doit. That is what isneeded to be avoided from time to time.%e e)pect this in

return from others when

we help them or


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give them a gift.%e calla persondiscourteous and

rude when they do not saythank us

in return. Thoughwe attach so much importance to this

attitude,as we grow into teenage and adultyears wefind ourselves becomingungrateful or

taking things forgranted.%e losetouch with the very same(ualitiesthat we instill inour

children.%e takefor granted our life, our health, our families, the people in our lives,the things

that our loved ones do forus to make our lives easier and things thatwe possess.

The attitude ofpositive

or happy livingspea.s a


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lot a,out a person*

!t denotes about changingnegativeattitudesand mak

ing positive thinking a positive a good

habit.


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33

Thinking positively and apositiveattitudehelp us to apprec

iate andvalue ourselves,our

potentialand all that we have. !t ensures that we donot takeour abilities for granted. !tmakes us

look at ourselvesas special peoplewith a special setof abilities and potential.!t banishes the

feelingsof inade(uacy and insecurity that arises from unfaircomparisons with others.!t helpsus

to appreciate peo

ple for who they are and not magnify what they are not and their littleflaws. !t

drives away preudice and makesus appro

ach lifewith an


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open mind. !t predisposesus to react

to the daily events of life in a positive man

ner andhelp us to look atthe brighter sideof life.

+ake usoptimistic. !t gives hope and helpsus look forward to life with anticipation making our

lives happier andhappierday be day.

%e needto knowthat positive thinking takes the focus away fromwhat wedont have, to

appreciating andmakinggood useof what

we have.!t is closely connected toour emotional

wellbeing and happiness.%e feel loved andat peacewith ourselves for a maorpart of o


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ur lives

when wemake this attitudeours. This adds and helpsus to getrid of greed, ame

nity, bitterness,

ealousy,and promotes ahealthy and nurturing attitude towards others, whichin turn gets

reciprocated andwe feel the senseof healthy living.0n the face of itwe ought to know that a

positiveand good living i

s an attitude thatmakes you feel good about who you are,what you do,

and whatyour potentials are. This attitude i

mpels you to utilize all that you areendowedwith as

a person,to achieve the highest possible goals. %henwe havethis attit

ude, weare able


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to work

withoutany e)ternal pressure to perform but there is sufficient pressure and m

otivationfrom

within.

&ositivethin.ingand a positive attitude of happylife is a 9oy for ever

The possessing ofhappy living is like any other habit, so weneed to follow the routineof habit

formation here as

well. You will win new friends andadmirerswithouthaving to impress them

or conform to thepressureof doingthings th

eir way.You willbe bubbling withlife. Youwill be

rearing to go andaccomplish all you can with yournew found confi

dence. The best part of


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adoptingthe ;positive thinking anda positive attitude of gratitude is t

hat, youwill be able to

enoy the smallest pleasures of nature witha heightened sense of satisfaction and awe.%e can

see andwatch abeautifulflower and carrythat oy in our mind for future enoyment with a clear

positive

habit. %e can goback towork freshen andcan use it as an obect tomeditateon when

we feel stressed.%hen we have th

is attitude, we areable towork without anye)ternalpressure

to perform but there is sufficient pressure and motivation from within. The ha


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bit of happy living

is like any other habit, sowe needto followthe routine of ha

bit formation here as well.

*appiness is ourown choice and decision.ach ofus can be as happy as we

make upour minds

to be. %e can, ifwe want,fill up our dayswith positive attitude chatter and laughter. To be

happy, we need toconcentrate onlyon happy thoughts. The ghosts ofthe pasthave tobe

e)orcised. %e m

ay be working inany field, the keyto success is our outlook. #ometimes we

may think that noroad is left for usfrom wh

ere youcan achieve the h


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appinessof life. There may

be chances that someonewho wasthere with us befo

re mighthold on to us when we areon the

dark side

be bold be strong obooko mind

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