7/31/2019 BBDT Tools and Tactics Lesson Plan

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BBDT Tools and Tactics Lesson Plan - Outline

Block 1

Footwork- Circular ( Wrestling and MT)

Advance, retreat

Shadow Box - Their Skills

Class will take for of airwork, pad work ( or any equipment we have) , partner drills

Combinations

Index Palm, Palm Strike

Palm Strike, Knee

Index Palm, Plum KneeIndex Palm, Grab Knee, Same side kick

Block 2

Repeat Above Block 1

Then

Elbow R&L

Upward Diagonal, Downward Diagonal R&LPalm Strike, Elbow with same hand

Other side

Also, I am thinking all partner drills to be done against a wall axis backward, for disguised

repitition.

Class Format Notes

In a 45 Min Class ( I assumed here the A/V Pres. would be within the 15 mins to make anhour)

Introduction / Warm up ( Footwordk etc) 7 MinsStretch 3 Mins

7/31/2019 BBDT Tools and Tactics Lesson Plan

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High Energy Drill ( Combat Cal/ Tac Fit ) 10 mins

Substance Drill ( Where we explain and teach and ask them to perform) 10mins

Here we can do Combos in Air and on Pads 2 x 3min rounds = 6mins out of total 10

Partner Drill 7 mins

High energy drill with Partner - Burpees to hitting etc : 6mins

End - closing remarks, homework , good job etc, 4 mins

show details Aug 28

4 rounds:

4min each

15 Burpees

10 each person- Saving private ryan vs SPEAR pushup with partner doing push up on your

Saving private ryanMountain Climbers 1 min

Pop up in guard with pick up partner.... back and forth

Initial Talk:

Now that you understand your legl position and the responsibilities of your job, what

happens when push comes to shove? When the stress of the encounter before or during thatambush moment, makes you freeze, or fluster what you can otherwise do under normal

circumstances. When faced with a threat the emotional and psychological burden is so high

and never before been trained. And we see this on the field with LEA's missing their firstcouple shots in a shootout and hitting high in the ceiling e.g.

So what we are tapping into is that 1st 2 sec of the fight when we are entering the

emotional inertia and how we can train and replicate high stress and our complex skills

under that stress, both physical and non physical. That's why the system is the fastest wayto learn combat skills guaranteed. because it allows immersion for real learning to take

place and does not force memorization. Because it taps into your suirvival instincts you can

call on these responses under high stress and it will stay with you a lot longer even aftersome time of not training. It's high percentage of success makes it perfect for your situation

and that's what your gonna do today and throughout the rest of the training time with us...