bbbbb bb aaaaa aa - lite n easy · bbbbb bb a c k 1200 ca i h a n popular optional day 1 day 2 day...

Week A1200 This menu is for delivery weeks starting

9 March • 6 April • 4 MayEating meals in day order will ensure optimum freshness and nutritional balance.

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Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6

Apple, Cranberry & Bran Flakes with

skim milk*Peach Yoghurt

Baked Beans and Cheese on a toasted English Multigrain

Muffi n

Creamy Almond & Vanilla Oats

Multigrain Toast with Butter and Vegemite

Cheese, Tomato and Smashed Avocado

Sandwich Thin Toastie

Two Eggs and Tomato on a toasted English

Multigrain Muffi n

Bacon, Avocado & Fetta Sandwich Thin

Toastie

Fruity Almond Crunch with skim milk*

Soy & Linseed Toastwith Butter and

Vegemite

Bacon & Zucchini Bread with Egg and

Tomato Chutney

Honey Muesli Flakes with skim milk*Wholemeal &

Seed Toast with Peanut Butter

Bacon, Egg and Tomato on a toasted English Multigrain

Muffi n

Maple, Pear & Wheat Flakes with skim milk*Passionfruit Yoghurt


skim milk*Soy & Linseed Toast

with Plum Jam

Pear Cup Red Apple Peach Snack Cup Golden Raisin Mix KiwifruitRed AppleKiwifruit

Fresh Fruit Red Apple Kiwifruit Red Apple Orange Fruit Salad CupFresh Fruit

Two Eggs and Tomato on Multigrain Toast

Maple, Pear & Wheat Flakes with skim milk*Wholemeal & Seed

Toast with Apricot Jam

EXLE0037 AUTUMN 1200 Menu (Internals)_FA.indd 1EXLE0037 AUTUMN 1200 Menu (Internals)_FA.indd 1 13/2/20 8:34 am13/2/20 8:34 am

Lunch

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* 1200 Calories when combined with your Lite n’ Easy dinner

Items in blue are stored inthe freezer

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You supply 1.75 litres of calcium enriched skim milk per week (1 cup a day)

Depending on seasonality and availability, your Fresh Cut Fruit may include any combination of pineapple, melons and grapes. Fresh Fruit may include strawberries, grapes, mandarins or other types of whole fresh fruit.

Some breakfast and lunch items require a small amount of preparation.

Japanese Style Soy Beef & Udon Noodles

Peaches with Raspberry Sauce

Choc Cranberry Trail Mix

Mexican Pulled Chicken Nachos with Cheese and Smashed

Avocado

Apricots & Pears

Chicken, Salad and Mild Chipotle

Mayonnaise in a WrapPeach Snack Cup

Shepherd’s PieOrange

Walnut & Date Cake

Creamy Chicken & Pesto Penne

Peach Snack Cup

Choc Hazelnut & Fruit Mix

Coconut Beef CurryRed Apple

Mixed Berry Yoghurt

Turkey, Cranberry & Walnut Salad

with Creamy Ranch Dressing

Fresh Cut Fruit

Citrus & Coconut Cake

Wholesome Caulifl ower & Cashew

Soup with Ciabatta Toast and Butter

Orange

Banana & Apple Bread

Quinoa & Cranberry Slaw with Tuna and Lemon Vinaigrette

Red Apple

Cheesy Veg Lasagne

Red Apple

Oven Roasted Turkey, Tomato Baby Cucumber

and Cranberry Sauce in a WrapOrange

Cinnamon Oat Bar

Roast Beef, Tomato and Corn Relish

sandwich on Soy & Linseed

Kiwifruit

Vanilla Yoghurt

Sliced Roast Chicken, Tomato and Mayonnaise in a Wrap

Orange

Choc Chip & Orange Cake

Grass Fed Beef Burger with

Caramelised Onion,Salad and Tomato

Sauce on a Grain Roll

Peach & Pear Cup

White Chocolate Blush Cake

*Week of April 6Hot Cross Bun

EASTERSPECIAL


Week B1200 This menu is for delivery weeks starting


Breakfast

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B B B B B B B

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Apple & Raspberry Bircher Muesli

Baked Beans and Bacon on

Multigrain Toast

Toasted English Fruit Muffi n with Butter (2) and Strawberry Jam

Ham, Cheese and Tomato Sandwich

Thin Toastie

Two Eggs and Tomato on Wholemeal &

Seed Toast

Eggs Benedict (Egg, Bacon, Baby Spinach

and Hollandaise Sauce) on Ciabatta Toast

Maple, Pear & Wheat Flakes with skim milk*Wholemeal & Seed Toast with Plum Jam

Two Eggs, Baby Spinach and Fetta on

Ciabatta Toast

Nut Cluster Crunch with skim milk*Peach Yoghurt

Bacon, Egg and Tomato on Multigrain

Toast

Honey Muesli Flakes with skim milk*

Soy & Linseed Toast with Butter and

Vegemite


skim milk*Rye Toast with Strawberry Jam

Orange Kiwifruit Orange Red Apple KiwifruitOrangePeach & Pear Cup

Fresh Fruit Red Apple Orange Red Apple Orange Peach CupFresh Fruit

Egg with Tomato & Spinach and

Smashed Avocado on Ciabatta Toast

Fruity Almond Crunch with skim milk*

Mixed Berry Yoghurt


Lunch

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Southern Style Chicken with Roasted Pumpkin & Kale Salad and Lime & Jalapeno

Dressing

Vanilla Pears

Classic Supreme Pizza with melted Cheese

Tropical Crush

Vanilla Yoghurt

Slow Cooked Chinese Chicken & Rice

Red Apple

Sliced Roast Chicken, Tomato and Smashed

Avocado in a Wrap

Dried Plums

Sticky BBQ Meatballs with Mixed

Vegetable Rice

Fruit Salad Cup

Broccoli & Chicken Pasta BakeRed Apple

Cheese & Crackers

Chicken & Crispy Greens Salad with

Raspberry VinaigretteFresh Cut Fruit

Double Chocolate Cake

BBQ Pork & Slaw with Canton Dressing

in a Wrap

Orange

Chargrilled Chicken & Parmesan Burgerwith Cos & Tomato and Chutney on a

Grain Roll

Red Apple

Corned Beef, Tomato and Fruit

Chutney sandwich on Wholemeal & SeedPeach Snack Cup

Choc Cranberry Trail Mix

Tasmanian Salmon Risotto

Red Apple

9 Grain Crispbread with Butter and Vegemite

Roast Chicken Tender, Tomato and

Mayonnaise on a Long Multigrain Roll

Red Apple

Passionfruit Yoghurt

Ham, Cheese and Tomato sandwich on

Soy & Linseed

Pear Cup

Country Vegetable & Bacon Soup with

Ciabatta Toastand Butter

Kiwifruit

Mixed Nuts


Week C1200 This menu is for delivery weeks starting


Breakfast

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Baked Beans and Cheese on Soy &

Linseed Toast

Nut Cluster Crunch with skim milk*Vanilla Yoghurt

Ham, Cheese and Tomato Sandwich

Thin Toastie

Crunchy Hazelnut Bran with skim milk*

Wholemeal & Seed Toast with Butter and

Vegemite

Bacon & Zucchini Bread with Egg and

Tomato Chutney

Creamy Cranberry & Apple Oats

Multigrain Toastwith Honey

Fresh Omelette (Two Eggs, Ham &

Mushroom)

Honey Muesli Flakes with skim milk*Wholemeal &

Seed Toast with Strawberry Jam

Eggs Florentine (Egg, Baby Spinach

and Florentine Sauce) on Ciabatta Toast

Almond Toasted Muesli with skim milk*

Mixed Berry Yoghurt


Muffi n



with Peanut Butter

Red Apple Kiwifruit Pear Cup Red Apple OrangeKiwifruitPeach Snack Cup

Fresh Fruit Orange Fruit Salad Cup Red Apple Peach & Pear Cup Red AppleFresh Cut Fruit

Almond & Honey Oat Crunch with Peaches

& Yoghurt


Muffi n


Lunch

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B B B B B B B


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Teriyaki Chicken and Salad Wrap

Peach Cup

Chicken, Broccoli & Brown Rice Salad

with Spicy Portuguese Dressing

Peaches & Apricots

Spaghetti BolognaiseDried Apricots

Cinnamon Oat Bar

Grass Fed Beef Burger with

Caramelised Onion, Tomato, Beetroot, Baby Spinach and Tomato Sauce on a

Grain Roll

Red Apple

Aromatic Chicken Curry

Orange

Apple & Almond Muffi n

Koftas in a Spiced Tomato Sauce

Peach Snack Cup


Steamed Chicken & Mushroom Dumplings

with Warm Asian Salad and Asian Dipping Sauce

Fresh Fruit

Ham, Cheese and Tomato sandwich on

Multigrain

Orange

Roast Beef, Baby Cucumber and

Mustard Relish on a Grain RollRed Apple

Peach Yoghurt

Oven Roasted Turkey, Tomato,

Baby Cucumber and Cranberry Sauce

in a Wrap

Fruit Salad Cup

Tomato Soup with Ciabatta Toast

and ButterOrange

Sesame Peanuts

Corned Beef, Tomato and Fruit

Chutney sandwich on Multigrain

Kiwifruit

White Chocolate Blush Cake

Sliced Roast Chicken, Tomato and Mayonnaise in a Wrap

Orange

Choc Hazelnut & Fruit Mix

Mexican Pulled Beef Nachos with Cheese

and Smashed Avocado

Dried Plums


Week D1200 This menu is for delivery weeks starting


Breakfast

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B B B B B B B

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Ham, Cheese and Tomato on

Multigrain Toast

Apple & Raspberry Bircher Muesli

Bacon & Mushroom Frittata with Tomato

Jam on a toasted English Multigrain

Muffi n

Almond Toasted Muesli with skim milk*


Cheese, Tomato and Smashed Avocado

Sandwich Thin Toastie

Baked Beans and Cheese on Soy &

Linseed Toast

Maple, Pear & Wheat Flakes with skim milk*

Vanilla Yoghurt

Nut Cluster Crunch with skim milk*

Wholemeal & Seed Toast with Butter and

Vegemite

Two Eggs and Tomato on a toasted English

Multigrain Muffi n



with Honey

Egg with Smashed Avocado and Fetta on

Ciabatta Toast

Honey Muesli Flakes with skim milk*Rye Toast with

Plum Jam

Red Apple Pear Cup Peach Snack Cup Kiwifruit OrangeKiwifruitOrange

Fresh Cut Fruit Fruit Salad Cup Orange Red Apple Peach & Pear Cup KiwifruitFresh Fruit

Bacon and Egg Mayo on a toasted English

Multigrain Muffi n


skim milk*Multigrain Toast

with Honey


Lunch

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* 1200 Calories wwith your Lite n’

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BBQ Pork & Slaw with Canton Dressing

in a Wrap

Sweet Pineapple Bites with Passionfruit

Persian Style Lamb Salad with Fetta and

Creamy Tahini Dressing

Fresh Fruit

Chicken Fajita BowlRed Apple

Peach Yoghurt

Chargrilled Chicken & Parmesan Burger with Tomato, Baby Spinach and Tomato Chutney

on a Grain Roll

Fruit Salad Cup

Baked Potato Bolognaise

Orange

Pistachio, White Chocolate & Strawberries

Steamed Chicken with Ginger & Shallot

Red Apple

Chicken & Avocado Salad with Creamy

Ranch Dressing

Pears & Apples in Yoghurt with Almonds

& Sultanas

Pumpkin Soup and a Cheese and Tomato

Sandwich Thin ToastieRed Apple

Dry Roasted Almonds

Oven Roasted Turkey, Baby Cucumber and Cranberry Sauce on a

Grain RollOrange

Double Chocolate Cake

Corned Beef, Tomato and Mustard Relish sandwich on

MultigrainKiwifruit

Apple, Cherry & Almond Cake

Penne Pesto PastaOrange

Mixed Berry Yoghurt

Roast Chicken Tender, Tomato and

Mayonnaise in a WrapFrozen Mango Pieces

Cheese & Crackers

Salmon, Tomato and Mayonnaise on a

Long Multigrain Roll

Peach Cup

Flame Grilled Meatballs with Mash

Red Apple


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