1AUTUMN 2015

H O M E I H E A L T H I G A R D E N I N G I D I N I N G I A C C O M M O D A T I O N

Introducing

EmmaClapham

to Abode

AUTUMN 2015

2 AUTUMN 2015

3AUTUMN 2015

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Bay Lifestyle Magazine is published by Southern Publishers Pty Ltd. ABN 13 101 848 408Level 3, 83 Moorabool Street, Geelong, Victoria 3220 ph: 03 5221 2644 fx: 03 5221 7066Managing Editor: Trudi BondarenkoProduction Manager: Briana RoachLayout/Design: Vivien Walker DesignsPrinted by HannanprintFor all advertising enquiries, please call 03 5221 2644 Front Cover: Emma Clapham, all product and styling from3 Oh 2 Willows, 302 Pakington St, Newtown. P 5229 9230

ContentsINSIDE

16

2029

32

40

60

36

6 AT A GLANCE

14 BOOK REVIEW MARYANNE VAGG

16 A NATURAL APPROACH DEVELOPING EMOTIONAL RESILIENCE

20 LIFESTYLE & BALANCE THE BENEFITS OF CACAO

24 OUR OFFSPRING THE SWING INTO ADOLESCENCE

29 MUSIC IN MOTION OUR OWN WAYNE JURY

32 FASHION MICHELE'S OF NEWTOWN

36 LEISURE & TRAVEL CONSUMED BY THE BAROSSA

39 ABODE

40 WHO LOVES THAT EMMA CLAPHAM DOES

46 INTERIOR PRODUCTS EASTERLY'S RUSTIC AMBIENCE

48 MEKARI HOMES A SUSTAINABLE FUTURE

52 KITCHEN ESSENTIALS

57 FITNESS LOCAL WALKING TRACKS

60 GRAZING THE OAKDENE JOURNEY

63 GARDEN STYLE EARLY SEED PLANTING

66 THE FINAL WORD ROXIE BENNETT

5AUTUMN 2015

EDITORS NOTE

Welcome to our Autumn issue of Bay Lifestyle Magazine and another bumper edition offering just what our readers keep telling us they want: relevant and interest based content, fabulous culinary destinations and food options, fashion forward ideas and styles and contemporary homewares, products and interior directions for the home. Bay Lifestyle is all the things that we love to fuel our knowledge with as well as be surrounded by and enjoy. In this issue we take that not one, but two steps forward….

Bay Lifestyle Magazine are so pleased to welcome gorgeous Emma Clapham of www.wholovesthat.com who will now feature in each issue offering her take on all things home trends. Her taste is simply amazing and her choices will no doubt have you scampering far and wide in search of them. Turn to pages 40-44 for everything in style, much available in Geelong and every bit divine.

We are equally as thrilled to welcome Maryanne Vagg, a regular on our BayFM radio sister program every Saturday between 10-12 Midday. She is quite simply called Ms Book Chic and simple in her choices she is indeed not. Maryanne has a definite passion for anything fiction or non-fiction with her taste being wide and varied. She instinctively recognises a great read so watch out, your shelves are about to be piled or your kindle memory further filled. Pages 14-15 unveil her recommendations this month of which you will no doubt have trouble choosing just one.

This issue also covers a really poignant topic for families thick in the midst of or just about to enter the adolescent phase of their children’s lives. It examines the changes and the reasons for why and what we as parents can do to assist this major corner turn.

Our journey through life can throw curve balls which some of us duck with finesse and many of us don’t duck at all and are left wondering what to do in the face of adversity. Our emotions take grip and our reality takes a slight blur. Emotional resistance is a learned behaviour we can all embrace which will assist us with these times and ensure a stronger you. Our Natural Approach section reveals how.

Why not take off a few days before the cooler weather manages to take a grip and head to the natural beauty of the Barossa Valley. Add to this a renowned wine and produce destination and this region is just too hard to ignore.

Finally, one article dedicated to the great walking and running tracks within our region. So get your best sneakers on, your comfiest trackies or shorts, grab your partner or a friend and get walking. While you work on your fitness, enjoy the amazing outlook around every corner of this wonderful region of ours.

Have a great Easter and school holiday period and see you no doubt rugged up for our Winter issue.

TRUDI AND THE TEAM OF BAY LIFESTYLE MAGAZINE

6 AUTUMN 2015

AT A GLANCE

Whitford

An exciting boutique real estate companyin Newtown and Torquay.

The Whitford vision is to offer outstanding customer service, superior marketing methods and advanced negotiation skills to deliver a stress free, top of the market result for their clients in both sales and property management. Whitford preserve an independent boutique status, only handling quality property in selected areas. Areas of service on offer are:

•Marketingandsalesofrealestate •Auctions •Managementofrentalsandletting •Propertydevelopmentconsultants •Projectmarketingspecialists •Buyeradvocacy •Vendoradvocacy

Director, Dale Whitford started his real estate career in 1989 at Neil G Anderson in Essendon.  After a whirlwind 6 months as a sales person he was offered the Sales Manager role and soon after he purchased the company with a partner.  Seven years

later, Dale sold his share of the business and worked for leading Melbourne bayside agencies before taking up ownership of Wilson Pride, Albert Park. Having gained extensive experience in project marketing and development as Sales Manager at Central Equity; and then as a partner in another large development company in Melbourne, Dale decided to relocate to Lorne for a “sea change”. As a Partner at Lorne Real Estate, Dale enjoyed a great lifestyle. There was an amazing mix of busy peak times and great surf in a buoyant market. Searching for a larger market place (not too far from the surf), he moved to Geelong and was CEO for two large operations which motivated him to set up Whitford, a smaller independent boutique company focusing on superior, personal customer service.

Dale’s expertise as a negotiator, auctioneer and in project marketing has seen his client base follow him from the early days in Melbourne. Known for his integrity and commitment he will work tirelessly to ensure you always get the right information to help secure the best result possible.

2/55 Sharp Street, Newtown. P 5222 1616

Supatramp!

Jump into Geelong’s exciting new indoor activity centre…Supatramp!

This much anticipated state of the art indoor activity centre is now open. Supatramp offers an extensive range of equipment and activities to suit a variety of age groups, interests and fitness levels.

This is exactly what the Geelong and Surf Coast Shire have been lacking, a fresh new craze that can be utilised by every family member; incorporating fun, health and fitness into exhilarating interactive activities.

Geelong can now pride themselves on hosting this uniquely massive 3,000m2 purpose built facility centre, the first of its kind in Australia. The main features not only include the slam ball, dodgeball, jump area, air mat and high performance tramps with trick walls, but also the inclusion of 26 state of the art indoor climbing walls, a kids’ jungle themed playground, and a generous sized café operated by a highly qualified chef. The facility also has eight party rooms capable of hosting up to 80 guests for kids or corporate parties and events.

Supatramp pride themselves on their customer relationships and aim to take this centre to the next level through creating a diverse environment and tailoring to each individual family member’s needs.

As well as children being active and playing in a safe environment, parents can relax in the café with a coffee and book. But why not get involved when you are child free? On offer are low impact, highly effective exercise classes taking place during school hours. Supatramp will also deliver unique trampolining skills development and

training programs, stunt classes, school programs and fitness classes, all utilising the unique and fun equipment in the park.

So bring the family or come alone, you will have a blast!

174 Torquay Rd, Grovedale. P 5255 1262

7AUTUMN 2015

AT A GLANCE

Storybook

The Storybook Difference

Storybook Designer Homes offer a design package that is unique and distinctive. Storybook homes are individually designed to be compatible with client budgets and requirements. Storybook Homes generally tailor for the Owner Builder market. They provide Draft Plans, Working Drawings, all Permit Applications and Materials to home Lockup. Designs can be devised for virtually any site situation and sloping sites are a specialty. In most cases, designs can be applied to working effectively with the fall of land, rather than spending many thousands on excavation and retainer work. Geelong Sales Agent; Scott Tannahill covers all of Victoria's Western District including Geelong, Bellarine and the Surfcoast. He offers nearly 30 years of designing and building Storybrook Homes, so his knowledge experience and advice is extensive. Storybook Homes will feature at the Melbourne Home Show 9-12 April 2015 at the Melbourne Exhibition Centre.

www.storybook.com.au or call Scott on 0433368472

8 AUTUMN 2015

AT A GLANCE

Geelong Tile PeopleContemporary Tiles, Beautiful Bathware

Geelong Tile People are a collective team of builders, engineers and designers with years of industry experience. Whether its renovating and updating an existing space or creating a brand new one, Geelong Tile People have the knowledge and style to ensure an exceptional end result, every time.

They bring the latest styles in tiles, tapware and bathware to the Geelong market, striving to create beautiful spaces for each and every client, as well as keeping in mind functionality, budget and individuality. With an enormous selection of tiles from both local and international suppliers, why not come along and start creating your dream home today.

17 West Fyans Street, Newtown. P 5229 911

www.geelongtilesandbathware.com

Oz Design FurnitureBeautiful coastal collections at OZ Design Furniture

This autumn relax and be on trend with OZ Design Furniture’s coastal collections. Their team of leading expert’s embrace designs of the past and modern trends with smart materials and construction techniques to create home furnishings that are timeless and create beautiful living spaces. The OZ Coast collection offers lighter living. Muted tones and textures make the collection the perfect choice for a relaxed interior. Natural fabrics, hand glazed surfaces, rustic timbers and washes of pigment brings different intensity to a laid back colour scheme across the extensive collection of timber ranges, leather and fabric sofa’s and designer chairs. These can all be beautifully coordinated with their in-store assortment  of lamps, cushions, stools, prints and decorator items. The team welcome you to come and preview their collections as well as the latest offers and talk with their experienced staff about creating your dream living space.

358 Melbourne Rd Geelongwww.ozdesignfurniture.com.au

9AUTUMN 2015

OZ DESIGN FURNITURE GEELONG PH: 5272 2744, 358 MELBOURNE ROADVIC LOCATIONS: ESSENDON 9379 5792 HOPPERS CROSSING 9748 3044 MORNINGTON 5977 0942 NORTHLAND

9471 0244 NUNAWADING 9894 1566 RICHMOND 9429 8382

10 AUTUMN 2015

AT A GLANCE

Geelong CollegeLearning for the Future

Our young people need to be confident, curious, resilient and empathetic to lead in their ever changing world.

“At Geelong College our young people learn to become independent global citizens and to understand that the most important aspect of a modern education is learning how to learn. Key capabilities such as creativity, deep thinking, and a heart for service to others will be needed to make a positive contribution to a changing global society. These capabilities are being integrated into subjects, projects, co-curricular opportunities and experiences as a part of our vision for learning and enable a deeper and richer understanding,” as stated by Principal Mr Andrew Barr.

Research suggests that most students at school now will work in jobs that don’t currently exist, will live and work in three different countries and will have about six career changes. To thrive, they will need to be good decision-makers, strong communicators, be able to think through major issues, to inquire and solve problems and be ready to show the world effectively what they have to offer.

Open Day on Wednesday 18 March Learn more about a Geelong College education and meet Principal Andrew Barr as well as teaching staff and come along and experience Geelong College, classes and activities all guided by the students themselves.

399 Aberdeen St, Newtown. P 5226 8444 www.geelongcollege.vic.gov.au

Geelong Bodi and MindAmy Quarrell Counselling

Amy Quarrell was born and raised in Geelong and after completing her secondary schooling at Sacred Heart College, Newtown went on to complete a Bachelor of Training and Development. Once completing this, Amy then completed her Graduate Diploma in Counselling. She is a member of the Australian Counselling Association and also a member of the Bereavement Practitioners Discussion Group. Amy volunteers her time to facilitate a Counselling group at the Wesley Centre for Life Enrichment. This is called ‘Ladies after Loss’ (LAL). It is to provide assistance for women that have lost their partners.

Amy has a very humanistic approach to counselling, this approach assumes that everyone has an innate capacity to grow psychologically and emotionally towards goals of personal fulfilment and self-actualisation. She is conscious to work at a pace that her clients are comfortable with, as well as being very much a listener and comforter in then offering constructive and effective advice.

Amy specialises in grief and bereavement however also offers counselling in relationship issues, couples counselling, anxiety, managing conflict, self-esteem and depression. Amy Quarrell Counselling is based at Geelong Bodi and Mind.

37 Swanston St, Geelong. P 5223 2370 info@bodiandmind.com.au

11AUTUMN 2015

AT A GLANCE

SJ CannyEnergise your business to achieve business growth

Most people have plans for business growth when they start their businesses. Often it involves new concepts or a new product or service. They are generally enthusiastic, full of energy and very excited about the future moving forward.But what about a mature business? After a few years or even decades, business growth can be overlooked and businesses can decrease in their effectiveness and even in their bottom line. There are however some easy ways to inject life back into your business:Sell more to your existing customers/clients. Is there anything you could be offering them that you aren’t? Look for complementary products or services you could introduce to increase the frequency you sell to your customers. Sell to new clients. Are there some people you are missing out on? Is there a particular group of customers that you don’t target that you would like to? Find out how to reach these customers and make them aware of your offering.Sell to a more targeted segment of the market. Whilst for some businesses it is appropriate to sell to a wide variety of customers, to others it’s better to specifically target one particular part of the market. Create business and marketing plans. Don’t make your business look exactly the same as other businesses similar to yours. It is easy to look at similar businesses and use them as a guide for how to layout, manage and market your business, but then you lose what it is that makes your business special. Whether it is your enthusiasm, efficiency, or passion that makes your business special, make sure you use it effectively and set yourself apart from your competitors.

10 Station Street Norlane. P 5278 9500 www.sjcanny.com.au

12 AUTUMN 2015

AT A GLANCE

See and be Seen.Optometrist Highton. designer eyewear Specialist.Bulk-billed eye testing. Fantastic range of glasses to suit all budgets & lifestyles.Experts in multifocal lenses.

89 Barrabool Rd, Highton • P 5243 5600 • E info@eyegallery.net.au • www.eyegallery.net.au

The New Saint Regis Food & Wine BarOpening Thursday 5 March

Owners, Katherine Anderson and Jack Nicol have created a beautiful relaxed convivial space that shares their passion for food and wine. Casually elegant, the Saint Regis Food & Wine Bar has been built to take in all aspects of the winery.

Katherine Turner, one of Geelong’s best young chefs has created a menu that is uncomplicated, fresh and delicious. It is a menu that reflects a love of good food. Sharing dishes and single serve snacks are the perfect complement to Saint Regis wines.

Saint Regis is family owned and operated, specialising in Shiraz, Pinot Noir and Chardonnay.

Opening hours: Thursday – Sunday 11am-3pm Thursday – Saturday 5.30pm – late

35 Waurn Ponds Drive, Waurn Ponds. P 5241 8406www.saintregis.com.au

An Exhibition by Steve SaloMarch 7-21 at Metropolis Gallery

Steve Salo is a contemporary painter, best known for his emotive portraiture. He has created around 40 new works for his upcoming solo exhibition Passerby, to be held at Metropolis Gallery during the month of March.

A Geelong CBD resident, the Passerby series was inspired by the people Steve observes in town and in our cafes.

 “These paintings focus on that fleeting moment when a passerby crosses my path and I find something in them I want to paint. It’s not so much the visual memory of the person, but the feeling I get or receive by passing someone that triggers a painting.”

Metropolis Gallery64 Ryrie StreetGeelong

www.stevesalo.com

Eye GalleryA Designer Eyewear Destination

Eye Gallery, Highton is owned by Optical Stylist: Mandy Lovett who has established herself as a unique designer eyewear specialist in Geelong Optometry. Her commitment is to provide fashionable and luxury eyewear such as Gucci, Givenchy, Sass & Bide, Sonia Rykiel, Christian Lacroix, Tag Heuer, Alain Mikli and much more. Also on offer is the highly luxurious Porsche brand who create every frame with one main focus in mind and that is that each face deserves a perfect frame and each frame has to be a masterpiece – nothing more and nothing less.

Eye Gallery stands out from the crowd with its charming boutique style furnishings and caring, warm environment as well as Optometrists with varying specialities to ensure the highest calibre of vision enhancement and eyewear.

89A Barabool Rd Highton. P 5243 5600 www.eyegallery.net.au

13AUTUMN 2015

SALON

14 AUTUMN 2015

New Releases

The Girl on the Train by Paula Hawkins

The publicity blurb touting this as the next “Gone Girl” does not do this excellent thriller justice, as it takes the notion of the unreliable narrator to the extreme as the story unfolds through the wordsof three different women, all of who have something to hide.

The girl in the title is Rachel, who commutes each morning and captures snippets of the lives of those whose rear windows face the train track as it pauses each day at the signals. One day Rachel sees something shocking and makes the fateful decision to get involved.

Full of suspense and with terrifically taut writing I can understand what the fuss is about. A gripping read.

For Book Lovers

Collected Works of AJ Fikry by Gabrielle Zevin

Introverted bookshop owner AJ Fikrey is finding it hard to function in the wake of the death of his beloved wife.

His business is slowly crumbling around him, his prize possession of a rare collection of Poe poems is stolen and just when he thought that life could not throw anything more his way, a mysterious package is left at the store which sets AJ on a path as unexpected, as it is fraught.

This simple yet moving story was one of my favourite reads in recent months and is a must for lovers of literature and all things bookish. The poignant end only serves to enhance the pleasure of escaping into this delightful gem of a tale.

Memoir

How to Get There by Maggie MacKellar

A sequel to the best-selling memoir, “When it Rains” reveals what happened next to the writer whose deeply personal and searingly honest account of profound loss and grief captured hearts around the nation when it was featured on the ABC’s Australian Story.

Ten years later Maggie MacKellar, her children and menagerie of animals are on the move again,to the East Coast of Tasmania, but this time her motivation is a new life with a new love.

This second memoir is both moving and again deeply revealing, but is ultimately an uplifting look atthe fears and joys of love the second time around. Highly recommended.

Page to Screen

The Dressmaker by Rosalie Ham

It can be disconcerting to learn that a favourite book is being brought to life on the big screen.The Dressmaker is a book I recommend over and over again because the darkly humourous talewith its gothic overtones set in a small rural town somewhere in Australia in the 50’s never ceasesto intrigue and surprise readers.

On the surface it is the story of Till Dunnage who, after living and working in Europe, returns home to the country town where she grew up to care for her dying mother. But in the hands of this clever writer this story is anything but your typical ‘prodigal child’ tale.

Filmed in rural Victoria and in the safe hands of director Jocelyn Moorhouse and starring Kate Winslet, the film is due for release later this year. Read the book first, it’s worth the investment.

15AUTUMN 2015

Books and reading have always played such an important role in Maryanne Vagg's life that a day does not pass without reading. This may even involve standing captivated by a book while cooking the evening meal! She also has extremely understanding children who don’t mind if domestic duties play second fiddle to the pages of the latest read.

Every room in her house is literally strewn with books and clearly defines her love of all things fiction and non-fiction which are tightly bound and calling for her attention, which it seems is every book on offer!Maryanne's taste varies from absolute

classics to the latest in thrillers and everything in between. Her passion for books and reading

does not stop there, as her job allows herregular interaction with authors, readers

and publishers.

We are thrilled to have Maryanne joinour magazine from this issue onwards with the promise to

ignite our reading sparkwith every review.

Be sure to also tune into Bay FM every

Saturday from 10am to 12 midday with Roxie Bennett and

between thetwo of themexpect somevery serious

temptations...

Introducing...

Ms. Book Chic

16 AUTUMN 2015

Developing Emotional ResilienceTaking risks promotes growth and contentment, but also requires

personal resilience and positive emotional intelligence....

Story by Mary Petherick

17AUTUMN 2015

A NATURAL APPROACH

s we all work towards our personal quest to be the best we can, emotional resilience is something we need to be aware of and work on every day so that we don’t allow our emotional state to undermine our efforts.

Resilience is the ability of an individual to positively adjust to adversity. It is an ability each one of us needs to develop if we are to move forward in a positive manner and grow and maintain some sense of control over our lives when it gets tough. Here are some key strategies in building effective emotional resilience:

1. Building positive, nurturing relationships Building a positive, nurturing network of friends and family, a support system to lean on, to turn to and take guidance from, is integral in times of adversity. According to Brad Waters (www.psychologytoday.com) ‘resilient people tend to seek out and surround themselves with other resilient people, whether just for fun or when there’s a need for support. Supportive people give us the space to grieve and work through our emotions. They know how to listen and when to offer just enough encouragement without trying to solve all of our problems with their advice. Good supporters know how to just be with adversity—calming us rather than frustrating us.’

2. Maintaining positivity Resilient people are able to see and focus on the positive, the “silver lining” of an adverse situation rather than express negativity and cynicism. Positive people have the ability to use laughter to help alleviate the stress and negative emotion associated with adversity.

3. Developing emotional insight There is an increasing acceptance that emotional intelligence impacts many different aspects of our daily lives, such as the way we behave and interact with others. Emotional Intelligence is the ability to identify, use, understand and manage emotions in positive ways to relieve stress, communicate effectively and empathise with others, overcome challenges and defuse conflict in the most effective way.

‘If you have high emotional intelligence you are able to recognize your own emotional state and the emotional states of others, and engage with people in a way that draws them to you. You can use this understanding of emotions to relate better to other people, form healthier relationships, achieve greater success at work, and lead a more fulfilling life’ (Segal & Smith 2014).

4. Achieving life balance and spirituality I think we all know that feeling a sense of connectedness as well as achieving a regular life balance are important to us both mentally and emotionally. In addition, participation in a range of healthy activities that are physically, emotionally and spiritually nurturing will assist in contributing to a balanced life, especially in times of great pressure and demand.

5. Becoming more reflective Reflection is an effective way of developing greater insights and further understanding of past experiences and provides the means to developing knowledge and further skills that can be used in future challenges. Writing about an experience is also a way to give meaning to an event or situation and can be a great catalyst for reflection and enable exploring new positive ways of responding.

A

18 AUTUMN 2015

A NATURAL APPROACH

6. Get the basics right •EatWell:morevegies,salads,realfoods,morecooking. •DailyExercise:investina‘fitbit’andjustgetonwithit. •AdequateSleep:7-8hoursistheaim.

7. More time for fun When was the last time you had fun? Do you actually remember the things you used to do to have fun? Isn’t it funny how life just gets so busy that we forget about the interests and hobbies we used to engage in for pure enjoyment? It is well worth thinking about. Having a balance between work and play has a huge impact on our health, our vitality, our longevity and our happiness.

8. Address self limiting statements Change self-limiting statements to questions. Self-limiting statements such as "I can't handle this!" or "This is impossible!" are particularly damaging because they increase your stress in a given situation and can limit the search for solutions. Instead, turn it into a question; "How can I handle this?" or "How is this possible?" and open up your imagination to new possibilities.

9. Focus on your strengths Research shows that it takes 5000-10,000 hours practice (two hours daily practice for 5-10 years) to create strong neural pathways. Our strengths are these strong neural pathways in the brain, those things that engage you, energise you and excite you! When we are using our strengths we can often refer to this as “Moments of Flow”. Think about a time when you were completely absorbed in what you were doing, you lost track of time and you felt completely satisfied after. This can be referred to as a ‘moment of flow’. And it’s during these times we feel happier and more content within ourselves.

The challenge now is to start refocusing your days to incorporate your strengths. Identify your own personal strengths and then start living to your full potential.

Mary Petherick is a Health & Wellness Educator, owner of

Mammoth Health, a Health Food Store and Professional Clinic

consulting in Naturopathy, Myotherapy and Remedial Massage.

Join Mary’s Health Tribe at www.Mammoth Health.com.au

and get empowered with her weekly blogs on the latest

professional research and tips on all things health.

19AUTUMN 2015

Can you say “I wear eyewearfrom eyewear on pako?”

1a yuille street geelong west p: 03 5222 5353

20 AUTUMN 2015

The Benefits of CacaoGuilt-free indulgence this Easter:

how we can have our eggs and eat them too....

Story by Tamra Mercieca

21AUTUMN 2015

LIFESTYLE & BALANCE

hocolate is one of the most popular sweet-tasting treats in the world and has been for centuries. The good news from the scientific community is that this reputedly decadent treat actually has

some health benefits, only however, if you choose your chocolate wisely.

Make the switch to dark chocolateWhen looking to treat our bodies as well as our tastebuds, Naturopath Aimee Robbins says it pays to go dark.

“The darker the chocolate the more flavonoids, which act as natural antioxidants. ‘Antioxidants protect the body from aging and disease caused by free radicals.’

Koko Black Chocolatier Kim Linssen agrees that dark chocolate always gets higher marks on health because it’s chock full of cocoa solids and has less sugar. ‘Compound chocolate, which uses substitutes for cocoa butter is more common at Easter and buyers should be on the lookout for this.’

Plain dark chocolate with at least 70% cocoa is the healthiest way to satisfy a chocolate craving. And without the milk or cream fillings, you’re actually doing your metabolism a favour.

The scienceWhilst many deride the high caffeine content in chocolate, The British Medical Journal lists the cocoa plant as the number one food source on the planet. It contains more vitamins, minerals and enzymes than any other plant. Medical herbalist Dominique Finney says the studies speak for themselves. ‘Flavonoids in cocoa have been found to prevent fat-like substances in the bloodstream from oxidizing and clogging the arteries. While the Journal of the American Medical Association claims that a substance in chocolate helps the body process nitric oxide, a compound critical for healthy blood flow and blood pressure.’

One study found that consuming a small bar of dark chocolate daily, can reduce blood pressure in people with high blood pressure. If that’s not enough, dark chocolate has also been shown to reduce LDL cholesterol (the bad cholesterol) by up to ten percent, while the phenols in chocolate help the immune system.

Feel good treatsThere are many myths and false facts about chocolate, but this apparent ‘sin food’ may not be so bad for our wellbeing after all. Chocolate has been enjoyed as a mood-enhancer and even an aphrodisiac throughout the centuries. It promotes the release of endorphins and the stimulant phenylethylamine, which mimics the feeling of being in love.

Finney says chocolate also contains serotonin, which acts as an anti-depressant. ‘This is great for people who suffer from depression or are just plain stressed-out. It can calm the nerves and make you feel good all over.

Organic versus non-organicThe cacao pod is carefully processed through fermentation, drying, conching, roasting, and tempering to produce what we know as cocoa, which is then made into chocolate. Organic means less synthetic chemical residues in the chocolate when it’s grown and processed. Organic ingredients can often have a more superior, intense flavour than non-organic chocolate. This is because the cocoa trees are put under less pressure when they are growing so they produce cocoa beans with a better flavour.

Other guilt-free optionsCarob is harvested from the pods of the tropical carob and is free from the sometimes addictive chemicals found in normal chocolate, such as caffeine. It is a naturally sweet chocolate substitute and contrary to the claims of junk-food addicts, it can be made to taste really good and is satisfying.

Robbins says carob has the added benefit of containing pectins, which cleanse the bowel of toxins and irritants. ‘Carob also contains theobromine, which gives a  more gradual  energy release than caffeine and won't stimulate you as actively, but will last for longer.’

There are plenty of other alternatives to tantalize your tastebuds, including chocolates that use rice or soy milk instead of dairy milk. Also, manufacturers are now producing a large range of sugar-free chocolate designed especially for diabetics or dieters.

It’s true that the mainstream chocolate will contribute to an expanded waistline, but if you do always opt for chocolate made of raw cacao or ensure your pick is at least 70% dark chocolate then you can be confident to indulge this Easter.

Tamra Mercieca is a Self-Love Therapist, author and founder ofthe Getting Naked School, where she teaches people how tostrip off mental and emotional barriers that stop them fromhaving a healthy relationship with self.

Visit her at: www.gettingnaked.com.au for lots of great blogson how to love you!

Chocolate Fruit BallsIngredients:

1/2 cup almonds

1/2 cup cashews

1/2 cup sunflower seeds

1 cup medjool dates

1/4 cup sultanas

1-2 teaspoons vanilla essence

2-3 dessertspoons cocoa

Put everything into a durable food processor and mix.Place the combined mixture in the fridge for half an hour. Once the mixture is cool, roll into walnut size balls (makes

about 30). Roll each ball in the coconut to finish.

C

22 AUTUMN 2015

P 5298 1547 • www.saloneve.com.au • 1/127 Shannon Ave, Manifold Heights

23AUTUMN 2015

24 AUTUMN 2015

The Swing into AdolescencePhysical changes, growing intellectually

and developing defined principles....

Story by Rachel Mustovic

25AUTUMN 2015

OUR OFFSPRING

aving survived the two hourly night feeds, the terrible twos, the move onto kindergarten, followed by the start and progression through primary school and the challenges that can bring, we then assume that it gets easier as our children mature.

What looms ahead is the big “A” word, the one that can send otherwise calm and practical parents into a state of confusion and literal disarray. Yes it is quite simply; Adolescence.

So, what is it exactly we should expect when our children go through adolescence? Will they turn into surly, selfish, rebellious beings who believe success is determined by how many Facebook connections they have? Or will they turn out to be thoughtful and confident young adults with a strong moral code and social conscience? We would certainly like to pre-order a couple of the latter please…

The range of ‘normal’ adolescent development is wide, but generally it is between the ages of 8 and 14 that most children will experience their journey. Through this time our children will grow into young adults, not only facing the overt physical changes of puberty, but also growing intellectually and developing defined principles.

The most obvious physical change is puberty. Practising empathy towards this will help your child understand that it's normal to be a bit embarrassed, concerned or self-conscious, and that it's ok to feel grown-up one minute and like a kid the next. Also encourage open conversation with your children, describe and discuss the changes in their bodies and keep it light and informative.

It’s a personal choice as to the age we start these discussions with our children, but it’s widely acknowledged that the earlier you open the lines of communication, the better chance you have of keeping them open through the teen years. If your child is asking questions, they are probably ready for the answers so go with it and keep it short and factual. Apart from the physical changes of puberty, children will be going through many changes that aren't readily seen from the outside. As hormones rage, many kids announce the onset of

adolescence with a dramatic change in behaviour around their parents. One of the common stereotypes is the rebellious, wild teen continually at odds with the rest of the family. Although it may be the case for some kids and this is a time of emotional ups and downs, that stereotype certainly is not representative of all teens. Teens are also often energetic, sympathetic and idealistic with a deep interest in what's fair and right. So, although it can be a period of conflict between parent and child, the teen years are also a time to help children grow into the distinct individuals they will become.

If one of the primary goals of the teen years is to achieve independence, children will start pulling away from their parents. Don't be insulted when your offspring doesn't always want to be with you all the time. You probably felt the same way about your parents. To help ease conflict on this matter,

discuss your expectations with your child and define when is it important for them to come along to a family outing and when could they perhaps be exempt?

The adolescent years often are a time of experimentation. Children often start trying on different looks and identities. If your teenager wants to dye their hair, paint their fingernails black, or wear certain clothes, think twice before you object; it might be

better to leave the objections to things that really matter, like smoking, drugs and alcohol.

Sometimes adolescent experimentation includes risky behaviours. Discussing the subjects of sex, drugs, alcohol and tobacco use openly with your child before they're exposed to them increases the chance that they'll act responsibly when the time comes. Sharing your family values with your teen and talking about what you believe is right and wrong will help them determine their own ethics. Our children will likely act unhappily with the expectations we place on them. However, they will usually understand and need to know that we care enough about them to expect certain things including acceptable behaviour and adherence to the rules of the house. If we have appropriate expectations, teens will likely try

Adolescents are increasingly aware of how others see them and can be desperate to fit in

H

26 AUTUMN 2015

OUR OFFSPRING

to meet them. Start with trust and let your teen know that you trust him or her. But, if the trust gets broken he or she may enjoy fewer freedoms until the trust is rebuilt. Bedtime for a teenager should be age appropriate, just as it was when your child was a baby. Teens still need about 8-9 hours of sleep. Reward your teen for being trustworthy. Does your child keep to a 10pm curfew on weekends? Move it to 10:30pm.

Throughout adolescence, children are increasingly aware of how others, especially their peers, see them and are often desperate to fit in. As such, their peers often become much more important, as compared with their parents, in terms of making decisions. With social media now the focus in so many adolescent minds, we need to equip our children with the knowledge and tools to use it safely and responsibly. Don't be afraid to set limits on the amount of time spent using their phone, tablet, or computer. Know what they're learning from the media and who they may be communicating with online. Teens shouldn't have unlimited access to TV or the Internet in private — these should be public activities. Access to technology should also be limited after certain hours (say 10pm or so) to encourage adequate sleep. It's not unreasonable to have mobile phones and computers off limits after a certain time.

As you can’t be with your child physically all the time, it’s important to know your child's friends and their friends' parents. Regular communication between parents can go a long way toward creating a safe environment for all teens in a peer group.

In addition, a sporting interest, a hobby, a special thing that motivates them to think of something other than themselves and their social peers, will give them a fighting chance of dodging some of the pitfalls of adolescence.

A certain amount of change is normal during the teen years, but a major or long-lasting switch in personality or behaviour may be a sign of real trouble, the kind that needs professional help.Some of these signs may include:

•extremeweightgainorloss

•sleepproblems

•becomingconstantlywithdrawn

•suddenchangeinfriends

•skippingschoolcontinually

•fallinggrades

•talkorevenjokesaboutsuicide

•signsoftobacco,alcohol,ordruguse

The hope is that our children become independent, responsible, communicative young adults. It’s not just about your adolescent changing, we will also have to prepare ourselves to parent differently. Our children still need us, but not in the way we’ve been used to. We can prepare ourselves by reading books, searching online and asking friends with teenagers. It’s easy to rely on the ‘we’ve all been one’ line, but we haven’t been a teenager in today’s society, with today’s hurdles, pitfalls and opportunities.

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29AUTUMN 2015

A musical perspective:

Geelong’s Wayne Jurya story that is quintessentially Geelong....

Story by Desiree Jacobson

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30 AUTUMN 2015

MUSIC IN MOTION

ocal musical identity and Blues Boot Camp founder Wayne Jury has a story that is quintessentially Geelong.

Born and raised in Geelong West, Wayne honed his craft at the Big Three – Golf View Hotel (now the Sphinx); the Sundowner (now the Gateway) and at the legendary

Eureka Hotel, before heading to the bright lights of Melbourne and Sydney, playing alongside some of the biggest names in Australian rock.

Wayne grew up at the back of a mixed business shop on the corner of Elizabeth and Britannia Sts in Geelong West. His parents sold everything from fresh fruit, to newspapers and lollies.

He was forced from an early age, to play banjo mandolin by his father (“his dad would chase him down the street to get him to go to lessons”), Wayne however wanted to play guitar! Learning alongside local gun guitarist John West, the 10 year old Wayne learnt Beatles and Monkeys songs – “all that pop stuff”.

At the time, he was listening to 3XY and his parent’s record collection and music was Wayne’s salvation. A difficult home life led to Wayne hanging out with boys who had moved from the Mallee to Corio “One of my greatest thrills as a kid was being chased by the cops. The adrenalin rush was something I loved. I just caused trouble. Once I started getting into music and doing gigs, I didn’t have a need to do that anymore. I had a purpose and a way of expressing myself that was far more creative and fulfilling for me and hopefully other people were getting a lot out of it – it was a Win-Win situation!”

Although now well-known as a guitarist, Wayne first started out as a singer/guitarist. His first gig was at the Geelong Theatre (now GPAC) in front of 1000 people from Music Workshop’s Greg

Bee’s music school. It was a baptism of fire “I was put in front of the curtain, stool plonked down, my knees were bouncing so much that I could barely play guitar!"

Fast forward to 1974 and a 14 year-old Wayne found himself alongside John Phillips, Stephen Walker and Trevor Moore in Geelong’s Unk the Funk. The band had a residency at the Golf View Hotel and “We supported every touring act you can think of – Cold Chisel (Don Walker’s keyboard caught fire and he spent the rest of the night walking around the stage playing tambourine); Little River Band; Stylus; Buffalo – think of any band, and we supported them because we had the Friday night residency. I got to see just about every major act in Australia and here I am, 14 years old, in a pub, playing with these bands. It was fantastic”.

Wayne then joined local Geelong band Comix. It was his introduction to what you really needed to do in order to succeed in music. “Comix was a lot more organised. I started to figure out what was required business-wise”.

The big break came in 1975 – Melbourne band “Blitz” were auditioning. “They were basically a glam-rock band who looked a lot like Kiss – black leotards, knee-high silver boots with 6 inch stack heels and feathers”. Blitz were heading up to Sydney once a week to work at King Street Albert Studios with seminal producers Harry Vanda and George Young (AC/DC). “How could I resist? I wanted this gig! It was my ticket out of Geelong. My home situation wasn’t good – I needed a different life”.

Although the band didn’t perform that much in Melbourne, they would play seven nights straight in Sydney. At the same time, Vanda and Young were looking for material. “We’d write songs, play them to Vanda and Young and we’d hone the songs until they were ready. We also got studio time at Alberts. The engineer at the time was Mark Optiz (Cold Chisel; AC/DC/The Angels/Rose Tattoo) and we were working with him!”

Unfortunately, however, Blitz fell apart. Though through Alberts, Wayne had made some valuable connections. He hooked up with Bob Spencer (Skyhooks; The Angels) to form Sydney band Black Cat Moan which was based on their shared love of

the band; Free. An album was produced and they had a great underground following.

The momentum in Wayne’s career was gathering and as a result of a gig at Darling Harbour, he was invited to join the Nathan Cavaleri Band. He then toured the country for over seven years with the band, who, at the time, had serious media coverage. “It was very professionally run, a tight, slick operation. I really valued the gig and, given Nathan’s age, there were no excesses whilst on tour.”

L...here I was, 14 years old in a pub, playing with

Cold Chisel, Little River Band and Stylus...

31AUTUMN 2015

MUSIC IN MOTION

Professionally, Wayne was riding high. Personally, unfortunately, things weren’t that great. “I was managing to make a reasonable living in Sydney as a musician, paying a mortgage and paying rent, but two major personal things were going on for me. My brother, an arborist in Geelong, got cancer. Also, the relationship I had been in for 15 years broke down and as a result, I had a strong desire to be surrounded by people who loved and cared for me.” So the decision was made to up stumps and move back to Geelong to reconnect with his family. “It was a difficult time as I left behind my two children, but I had to go back home to find my happiness and I thought I’d only stay a year”. Within six months Wayne’s son headed to Geelong to live with his dad; Wayne also reconnected with his father and helped his brother run his business until his unfortunate death.

Upon his return to Geelong he found that the music scene was thriving. A three-year stint as the music programmer for the Echuca Winter Blues Festival led him to establishing his highly regarded Blues Boot Camp. Mentoring and tutoring young musicians, alongside Chris Wilson, Sarah Carroll, Tim Neal and David Robertson, the Camp is now held three times a year in Geelong, on the Bellarine and in Echuca; and they are always sold out.

On Sunday March 8 at Geelong’s Motor City Music Festival, Wayne Jury 4 will be joined on-stage by Brian Fraser (ex Quicksilver; Grizzly Brothers) to entertain and no doubt sentimentalize. “We were competing for gigs 40 years ago” chuckles Wayne, “It’ll be great to connect again.

In the meantime and beyond, Wayne sees nothing but a bright musical future for Geelong and his journey of all things music, will continue to resonate.

Photography Credits: 1 Crimson Tide; 2 Mel Cations;

32 AUTUMN 2015

Changing SeasonsIndividual in style, high in quality;

Michele's of Newtown

33AUTUMN 2015

FASHION

All apparel featured is from the Riani Collection and is available at Michele's: Shop 2/335 Pakington Street, Newtown. P 5222 6811www.micheles.com.au

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FASHION

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FASHION

All apparel featured is from the Riani Collection and is available at Michele's: Shop 2/335 Pakington Street, Newtown. P 5222 6811www.micheles.com.au

36 AUTUMN 2015

Consumed by the BarossaBeauty and culture combine in Australia’s favourite wine region

Story by Deb Sansom

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37AUTUMN 2015

LEISURE & TRAVEL

n 2014, lastminute.com travellers voted the Barossa as Australia’s Best Wine Region. With the first vines planted in the 1840s, it not only produces more wine than any other area in the country, but is also known for its heritage and cultured take on life.

The higher ground of the Eden Valley, which overlooks the Barossa, was first occupied by Scottish aristocrats who invited German Lutherans to come and work for them as masons and labourers. In time they’d saved enough money to buy their own farms and, despite their lack of winemaking knowledge, developed the vineyards that we know and love today.

The Barossa will be strangely familiar to our European readers with its trees and tidy fields, but don’t be fooled, the lyrical landscape, crisp whites and robust reds have a satisfyingly Australian temperament.

The first place on our tour was The Louise, where Chef Ryan Edward’s Tasting Menu included Hutton Vale lamb and local pickled beetroots and herbed chèvre. The luxurious accommodation was simple and elegant and The Louise offers its guests all sorts of fun experiences, including hot air ballooning and a knife making workshop, where you can get in touch with your inner Crocodile Dundee and marvel at your own creation with ‘that’s not a knife, that’s a knife!’

One of the highlights of the Barossa Valley and its surroundings is its extraordinary and varied range of high quality accommodation – from the modest Strathylyn Estate Bed and Breakfast or Jellicoe House, to the more upmarket Jacob’s Creek Retreat or Kingsford Homestead (the 1800s location of Mcleod’s Daughters); it’s not unusual to find yourself relaxing among century old stone and timber with a contemporary twist.

If you’ve overindulged and are looking for attractions that don’t include alcohol, then check out the Barossa’s weekly farmer’s market, which will reignite your passion for local produce. Permanently located undercover at the Vintners Sheds in Angaston (Saturdays from 7.30am – 11.30am), you’ll rub shoulders with chefs and foodies and gain a deeper understanding of why the Barossa enjoys the reputation of offering Australia’s finest seasonal food. Before you fill your shopping bags though, be sure to grab a Market Breakfast Burger (free range eggs, bacon, caramalised onion, spinach and relish) which will stand you in good stead during the day’s wine tastings!

After you’ve picked up your groceries, head onto the Bethany to Angaston Trail. It’s a great way to experience some of the most beautiful areas of the Barossa on foot. The trail takes in the Mengler Hill Sculpture Park, which includes contemporary stone sculptures created as part of the Barossa International Sculpture Symposium in 1988. Oh and don’t forgot to pack a picnic as the trail also includes some of the most stunningly picturesque picnic spots on earth!

If you’re back on the vino after a few dry days, and are looking for a wine experience that verges on the religious, then a day trip to the Clare Valley is well worth the hour and half’s drive from the Barossa. At Sevenhill, you’ll find the distinctive Sevenhill Cellars. Vines were first planted here by Jesuit Monks in the 1850s and sacramental and table wines are still produced today. A tour of the winery is like a step back in time and takes in significant wine and

spiritual sites, including the Underground Cellar, old-vine vineyards, St Ignatius of Loyola Shrine and St Aloysius’ Church with its underground crypt. The Clare Valley also boasts some great and accessible cycling routes, which are a good, healthy alternative to time in the car.

If you really want to get around the Barossa in style don’t go past the Daimler experience. Wine specialist and Barossa Valley personality John Baldwin has a fleet of three fully restored Daimler’s which were brought to Australia in the 1960s for Royal tours. John can tailor your tour to compliment your wine tastes and is renowned for his relationships with local wineries and for his infectious humour.

And so, the question on everyone’s rose-stained lips – the best wineries in the Barossa? Well, given the diversity of the region’s world-class offerings, there are far too many to mention, but some of our favourites include Hentley Farm, a boutique single estate vineyard (Shiraz to die for) whose restaurant is brimming with fresh ideas and wines to match. Another favourite is the famous Penfold’s, where you can not only taste but blend your own distinctive flavours and we’re also big fans of the Fox Gordon in Williamstown, the Turkey Flat Vineyards (the cellar is located in a quaint 1860s butcher shop) and Rockford in Tanunda.

The Barossa has no need to shout about its style or substance because it has both in abundance. Its enduring warmth comes from its strong sense of local pride and heritage, and also from its ability to adapt and welcome the modern world.So sit back, relax and sip.

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LEISURE & TRAVEL

GET THEREBy Land: Approx 8hr drive from Geelong.

By Air: Jetstar fly from Melbourne Avalonto Adelaide Airport and the Barossa isapproximately a 45 min drive from the airport.

By Daimler: Luxury travel around the region:barossadaimlertours.com.au

STAYKingsford HomesteadMcleod’s Daughter’s luxury escapeKingsford Road, Kingsfordph. (08) 8524 8120

The LouiseStunning luxury, the Barossa at its bestSeppeltsfield Road, Tanundaph. (08) 8562 2722

Strathlyn Estate Bed and BreakfastHistoric coach house charmKeyneton-Angaston Road, Angastonph. (08) 8564 2430

Jellicoe HouseSecluded getaway in a restored bluestone cottageSaw Pit Gully Road, Mount McKenzieph. (08) 8564 2741

The Lodge Country HouseEdwardian villa amongst delightful gardensSeppeltsfield Road, Maranangaph. (08) 8562 8277

EAT1918 Bistro and GrillAsian and Middle-Eastern inspiredMurray Street, Tanundaph. (08) 8563 0405

Appelation Restaurant at The LouiseOne of Australia’s best restaurantsSeppeltsfield Road, Tanunda ph. (08) 8562 4144

Blond CoffeeDelicious breakfast if you miss the Farmer’s MarketMurray Street, Angastonph. (08) 8564 3444

Vintners Bar & GrillBrilliantly unfussy fareNuriootpa Road, Angastonph. (08) 8564 2488

SHOPBarossa Farmer’s MarketGourmet foods and fresh produce.Cnr Stockwell and Nuriootpa Rds, Angastonph. 0402 026 882

Schulz’s ButchersBarossa’s favourite butcher still smoking the traditional way. Murray Street, Angastonph. (08) 8564 2145

Maggie’s Farm ShopMore Maggie Beer products than you knew existed! Pheasant Farm Road, Nuriootpaph. (08) 8562 4477

39AUTUMN 2015

ABODEstylish, contemporary...now

40 AUTUMN 2015

Bay Lifestyle Magazine is thrilled to welcome Emma Clapham to Abode.

Emma is blogger and co-owner of www.wholovesthat.com.au which is a stunning combination of creative and inspirational ideas for home interiors, dining and entertaining, DIY and anything home that exudes style and is on trend.

We welcome Emma and have no doubt you will enjoy her product selections, which you may find you simply can’t resist.

www.wholovesthat.com

Who Loves ThatEmma Clapham does...

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Who

ThatEmma's pick for this Autumninclude raw textures, neutralsand accentuating styles....

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Featured stock, clockwise from top: U Pendant (Concrete) $219 from Meizai; Bentu Qie Pendant (Black & Concrete) $319 from Meizai; Black on Black Dream Catcher $385 from Harklo; Classic Round Mirror $299 from Meizai; Blake Mug $9.95 from Country Road; Large Shargreen Bottle Vase $299 from Meizai; Bruno Dining Chair $699 from Meizai; Royal Doulton Maze Dinner Set (16 piece) $179 from Sassica and Salter; Uashmama Dark Grey Carry Bag $99 from Sassica and Salter; Flutter limited Edition Print $100 from Birdy and Me.

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ABODE

Featured stock, clockwise from top: Skull Coat Hanger $22.95 from Meizai; Direction Print $20 from Ashton & Harper; Luna Pendant Light Silvery Antique 14” $309 from Schots Emporium; Haus Timber Chandelier Charcoal 42x42x56cm $249 from Schots Emporium; Omami Blanket $249 from Country Road; Grey Café Chair with Birch Socks $149 from Schots Emporium; Royal Doulton Maze Beverage Set $89.95 from Sassica and Salter; Facet Vase Bronze $69.95 from High Eight; Calico Cushion $24.99 from Cotton On; SOH Candle Copper Vessel $69 from 3 Oh 2 Willows; Guarida Lamp $199 from High Eight; Marble Pinch Pot with Spoon $53 from 3 Oh 2 Willows; Black Marble Cheese Knife Set $99 from Frith.

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ABODE

Featured stock, clockwise from top: Frankie Clock $59.95 from High Eight; Maia Pendant Cream 48x48x38cm $99 from Schots Emporium; Kesler Pendant Lamp Black $99 from Schots Emporium; Black Textured Bowl $7.95 from Cotton On; Custom Baby Blanket $89.00 from 3 Oh 2 Willos; Stables Ottoman $149 from High Eight; Bemboka Wool Angora Throw 130x220cm $475 from 3 Oh 2 Willos; Cactus Dipped Pot $24.95ea from High Eight; Karel Stool, Ash $269 from Schots Emporium; Uchino Japanese Cotton Towels from $29-$132 from 3 Oh 2 Willows; Chevron Basket Large $59.95 from High Eight; Copper Round Vase $49.95 from High Eight; White Textured Mug $6.95 from Cotton On.

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ABODE

Featured stock, clockwise from top: Nevada Pendant, Blue 36x46cm $69 from Schots Emporium; Gambino Pendant Light $119 from Schots Emporium; Maxim Pendant, Black with Rose Gold Interior $149 from Schots Emporium; Canada Pendant Light with Rope 79x79cm $449 from Schots Emporium; Happiness Sign $49.95 from High Eight; Designers Guild Fabric Cushion $198 from 3 Oh 2 Willows; Heringbone Pink Throw 130x170cm $189 from 3 Oh 2 Willows; Santa Rosa Frame $29.95 from High Eight; SOH Candle Glass Vessel $48 from 3 Oh 2 Willows; Spartacus Firepit 100cm, Rust Finish $395 from Schots Emporium; Numbers Ottoman $129 from High Eight; Hexagonal Iron Side Table, Blue $75 from Schots Emporium; Harita Round Hemp Rug, Blue with Natural Border 150cm $99 from Schots Emporium; Blue Pickle Jar Lantern Glass & Copper $49.95 from High Eight; Axel Patchwork Chair $295 from Schots Emporium.

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ABODE

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ABODE

Featured stock, clockwise from top: Salvage bench seat with arms $450, Salvage childrens set $295, Salvage 2 drawer console $795, Salvage mirror $325, Industrial lamp $295, Qing 10 drawer buffet $1565, Qing side cupboard $565, Revive sideboard $600, Ironwood TV cabinet on wheels $895, Ironwood chest $350.

48 AUTUMN 2015

A Sustainable DifferenceMekari Constructions

Story by Trudi Bondarenko

49AUTUMN 2015

ekari Constructions represent individual, innovative and creative homes utilising sustainable building practices. Their homes are high in quality and function as well as being high in comfort due to their green building

methodogies, and the promise that your family delivers a smaller environmental footprint as well as enjoys significant and ongoing energy bill savings.

Mekari Constructions offer custom home building or unit development as well as offering a range of 7-8 star energy efficient rating house plans. They work closely with architects

and designers who specialise in eco-living, to ensure an overall and effective, sustainably finished home or unit.

Karen and John Grigg recently completed their Mekari Home in Barwon Heads. Having made a sea change from living in the inner suburbs of Melbourne in the confines of a small city property, their new Mekari Home has been literally embraced with open arms for its many features. Unique and contemporary in design and based on sustainable building practices, it is a fusion of openness and light with inviting features such as a bay window seated area, an on trend entrance foyer of exposed brickwork and timber features

M

50 AUTUMN 2015

Ph 5241 8914 - www.mekari.com.au

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and a beautiful feature barn door frames the study area. In addition each room is generously proportioned and the flow of the house is both practical and appealing. The aesthetic design both internally and externally is architectural in appearance and unique and individual in the overall finish.It is a design that is considerate of its surrounds and its long-term appeal for many years to come.

Karen and John have only praise for the flexability and the way Mekari Constructions accommodated their various needs throughout the building process. They were also thrilled with the turnover from start to finish which resulted in a high quality complete build within a five month period.

Mekari Constructions are consistently abreast of green building trends, regularly referring to the overseas market for processes moving forward. In addition to a sustainable home, Mekari Homes do recommend in offering a hand in land options, as this will also greatly dictate the overall sustainability of the finished product.

Mekari Constructions: See, Love, Live the difference…

www.mekari.com.auP 5241 8914M 0409 780 525

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ABODE

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HandChefs Essentials offers every concievablekitchen tool with an emphasis on styleand exceptional quality...

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All products featured are available from Chefs Essentials 138 Ryrie Street, Geelong. P 5229 9923www.chefsessentials.com.au.

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ABODE

Featured stock, top row: ECO Boards from $70; Mugs from 3.95; William Bounds Salt & Pepper Mills from $119.Centre row: Utasuwa Dinnerware from $27.95

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All products featured are available from Chefs Essentials 138 Ryrie Street, Geelong. P 5229 9923www.chefsessentials.com.au.

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ABODE

Featured stock, clockwise fron top: Chef Avenue 3 in 1 Slicer $39.95; Cookbooks from $10; Magimix Blender $329; Bamix from $159

All products featured are available from Chefs Essentials 138 Ryrie Street, Geelong. P 5229 9923www.chefsessentials.com.au.

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57AUTUMN 2015

Take a step

outside your backyardthis weekend and find the perfect walking track...

Story by Molly Perrett

58 AUTUMN 2015

FITNESS

e are definitely missing the holiday season, but the good news is living in this magnificent part of the earth we can go on holidays any chance we get. Step outside the square and discover some of the stunning walking, running and

cycling tracks that often get forgotten in this great region. The expert in exploring these tracks is marathon runner; Julian Spence. Sharing his passion for running as Store Manager at The Running Company on Pakington Street, Geelong West we knew this long distance lover was the go to man to guide us on a fresh-aired journey. We pulled on our best runners (we needed to impress this guy he knows way too much about shoes!) and we were off to become the next long-distance enthusiasts.

The Bellarine RailAt 34km this trail doesn’t need to be set aside for athletes, Julian assures us that this track is suitable to all fitness levels. This is probably a great track to tackle with the family or a group of friends, a great one to build up your endurance for long distance training. The track which starts in South Geelong is quiet and mostly flat, with limited road crossings. The beauty about this track is the length, you can tackle one bit at a time

or build yourself up to doing the whole thing. Final stop is Queenscliff, for a much deserved beverage and where you had better organise a lift to get you home!

The Eastern Gardens TrailThis is a 2.2km loop which Julian favours for its nice, soft surface. Again he recommends this track for any fitness level. Julian advises it’s best to start at the Waterfront, then head up to Limeburner’s, turn right up the hill until you hit the trail that runs around the botanical gardens. The gravel surface is a great one to practice your running on. We loved this track not because it’s short, but the stunning views you get as you are on the waterside of the track make you realise how amazing Geelong is. Starting your day watching the sunrise around this area is guaranteed to get you smiling for the rest of the day.

The Surf Coast WalkWe are so lucky to have this walk at our doorstep. This particular track stretches from Point Impossible, Torquay to Moggs creek where you can choose to do the whole distance or certain sections. Julian says the most popular track is the section between Torquay Surf Life Saving Club and Bells Beach. As

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most of the stretches are quite long and fairly hilly he advises those with medium fitness levels attempt these tracks. Whilst the distance can vary between sections they are all still quite challenging. A favourite stretch on the Surf Coast Walks is between Bells Beach and Point Addis, the 8km’s between the two coastal clifftops is fantastic. The dog friendly track is by far combined with rainforest surrounds the perfect combo for a workout. But be warned, there are some decent hills so be prepared to push yourself!

The You Yang’s TracksThese are definitely worth the climb according to Julian because being the biggest hill within the Geelong region, the view at the top is epic. Ladies, be prepared to work those calves and booties on this track because you will be going up, up, up on this 8.7km return track. You will need to bring your A game when it comes to fitness, as Julian recommends moderate to high fitness levels on this one. Commence the track at the Park Office and head up around Big Rock to the Turntable, this is where the summit trail begins and there are distance markers along the route. The bushy track is a great one to add to your running bucket list, but for those who prefer wheels it’s an awesome mountain bike track too.

Buckley's FallsThis is one of Geelong’s hidden gems according to Julian. Being the closest single-track to the centre of Geelong, he says there are some technical sections past the actual falls that are good for practicing your trail technique. The picturesque gravel track takes you from Queen’s Park Bridge, up the river past the golf course and to the top of Buckley’s Falls where you can continue down the staircase and along a single-track up the river if you want to extend the run. Mainly flat this track would be ideal for those with medium fitness levels, as getting up the hill towards the top of the falls is a challenge.

Bluff TrailJulian describes this track as basically the bells trail for the Bellarine. Julian lists this as one of his favourites as it is nice and

soft underfoot with some undulations that make you work hard. A bonus on top of the comfortable track is the amazing view from the top of the bluff. The 10km stretch begins at Ocean Grove Surf Club and towards the bluff until you are along 13th beach. With ocean views throughout, it is not going to disappoint but the distance will tire you out regardless of your fitness level.

Currawong FallsThis is a 40 minute drive from Geelong but Julian assures us it’s worth the drive for this 11km track. One of his favourites, this bush track is full of twists and turns through gorges and creek crossings. The loop kicks off with 4km of some serious uphill trails, but once you have put in the hard yards, the next 7km you will be able to take a breath with downhills bringing you back to the start. Julian suggests parking at Distillery Creek Picnic Area

in Aireys Inlet and heading clockwise on the signed Currawong Falls trail, where you will pass the falls about half way on the loop. Fitness levels of medium plus for the track are recommended by Julian, but worth every step as you will reach the clifftops that overlook the 30m drop to the Gorge.

Erskine FallsThis is the last but not the least

favourite on Julian’s list. He rates this track for its rainforest style offering a waterfall surprise at the end. Besides its natural beautiful scenery Julian says being one of the most technical trails in the area, it does require medium to high fitness levels. The constant uphill track is definitely a tough 15km walk, run or hike. He suggests to get started on this track early, especially over summer as it can get quite congested with hikers.

So next time you are thinking of planning a walk, or a challenging run remember Julian’s recommendations and think about the rewarding views our landscapes have to offer. We might be a little tired and overwhelmed thinking about all of this activity, but setting fitness goals will assist in improving your highest walking, jogging or running ability. And you will quite simply feel fantastic!

FITNESS

Be prepared to work

those calves and booties going up up up...

60 AUTUMN 2015

Oakdene WineryA gastronomic choice...

Story by Trudi Bondarenko

61AUTUMN 2015

GRAZING

akdene is a name synonymous with gorgeous wine varieties which are in fact so palatable; you can find them in most good bottle stores locally and otherwise. All wines are grown onsite and styles include: Shiraz, Pinot Gris, Pinot Noir and

Savignon Blanc. Interestingly many of the Oakdene wine labels are named after the owners of Oakdene themselves as well as their children and grand- children. Referred to as a 5 star winery in the James Halliday wine companion, these are simply wines that cannot be overlooked.

The onsite cellar door otherwise fondly called the 'Upside-Down House', offers tasters a unique environment to enjoy and experience the Oakdene wine range.  Designed by owner Elizabeth Hooley, the cellar door appears to be an A frame timber house that has been blown over in the wind, with the roof line on the ground and timber stumps exposed.  Recycled and re-claimed timbers feature extensively throughout the interior, coupled with a contemporary design. It is a warm and inviting space with an eclectic and intriguing overtone. Open seven days a week.

The original Oakdene vines were planted back in 2001 and what followed three years later was the Oakdene Vineyards Restaurant. Defined as food and service of the highest quality with surrounds to match, it has indeed always enjoyed a pinnacled position within the highly competitive restaurant market as being a very special food experience created and offered by acclaimed Head Chef and Operator: Marty Chichester. With each changing season the in-house menu is tailored to always offer the very finest of local produce, additionally highlighted with the in-house Oakdene wine range. Open Wednesday-Saturday for Dinner and Saturday and Sunday for lunch.

The passion behind the Oakdene name is Wine, Food and Art, each of which resonates strongly at every turn throughout the

grounds and combine to make the Oakdene experience like no other. Add to this a strong drive to consistently evolve and cater above and beyond market expectations and suddenly another addition to the Oakdene stables is born.

On 15 December, Mr Grubb opened its doors and has been consistently busy ever since. Mr Grubb is the antithesis of a great casual dining experience, peppered with artistic surrounds and a great environment; it’s the perfect excuse to round up friends and family. An otherwise restaurant experience, wrapped in a café design right down to ordering your food and drinks at the bar, while the kids play soccer in the outdoor play area. The food style of Mr Grubb is to combine the most popular foods on offer which consist of burgers, fish and chips, gourmet pizza, pasta and salad and offer a non- complicated menu with

a twist and a difference. Add to that an average menu item cost of $20 and it’s a regular no brainer for the whole family to enjoy. Mr Grubb is open seven days for lunch, Friday and Saturday for dinner and Saturday and Sunday for Breakfast.

For those visiting the region and wanting a boutique accommodation style with a difference why not enquire about the three room offerings at Oakdene? Each room has

its own title and defined theme and each one of these rooms oozes character and style.

The themed Marilyn's Room features an in-room, all glass ensuite for a romantic and intimate getaway. With countryside views of the vineyards and gardens, a stay in Marilyn's Room is a relaxing and unforgettable experience.

The themed Water Room is perfect for a weekend escape. Overlooking the garden and vineyards, this room has been well designed offering space, natural light and a soothing decor. With a corregated iron water tank that has been transformed into an amazing en suite, this is yet another unique feature of Oakdene that will ensure a most enjoyable experience.

o

The passion behind the Oakdene name is

Wine, Food and Art

62 AUTUMN 2015

GRAZING

Perfect for star gazing, the Attic Room offers beautiful high ceilings, spacious surrounds and a smaller ensuite bathroom. With high windows overlooking the Oakdene gardens you will be sure to have a most relaxing and memorable escape. Make sure, however, to book early with any of these rooms as they prove popular at any time throughout the year.

Whether you are looking for a wine and tasting platter to share with a friend, a relaxed family lunch or something high in quality and intimate in surrounds, then you have found the right place. Add to this an impressive wine list and a gorgeous accommodation, then Oakdene has definitely hit the mark ticking all the boxes for a gastronomic indulgence.

63AUTUMN 2015

Early Seed PlantingGrowing your way through Autumn...

Story and Photos by Andrew Lucas

64 AUTUMN 2015

GARDEN STYLE

While it feels like the most productive time for gardening is coming to an end, some clever planting in Autumn will make sure you continue to supply your kitchen with fresh herbs and veggies throughout the year.

Garlic

Even the smallest of gardens can manage to grow a good crop of garlic. Plant before May and you’ll be enjoying garlic come spring and summer. You’ll need to be a little particular with sourcing your garlic though, as it’s often sprayed with a sprout inhibitor and imported garlic is sprayed with methyl bromide for quarantine purposes. If none of that sounds appealing, check out smaller fruit and vegetable stores or local markets to get hold of some locally grown garlic that’s chemical free. Nurseries also supply certified disease-free garlic and they’re your best bet to make sure your garlic will actually sprout!

Preparing the Soil

Garlic likes to grow in well structured soil, so add compost a week prior to planting for best results. As garlic grows over the wettest part of the year, drainage is very important. If your soil contains lots of clay, try planting in raised mounds or garden beds above the ground.

1. Make 2cm deep holes with an old broom stick handle.

2. Carefully break up the heads of garlic into individual cloves.

3. Plant the cloves with the pointy end up.

4. Space each planted clove around 15cm apart from each

other in rows about 30cm apart. Do water, but don’t overwater especially during the wetter months. After a few weeks you’ll see the bulbs sprouting and they’ll continue to grow through until spring and summer. It’s time to harvest when the tops dry out and fall over.

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65AUTUMN 2015

GARDEN STYLE

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Colourful Cauliflowers

Mark Twain called Cauliflowers “cabbages with a college degree”. So if you’d like some sophisticated winter veggies, plus some colour in your patch this winter, why not check out some of these varieties to contrast those dull grey skies!

Although we think of cauliflowers as cold weather veggies, they really benefit from getting started in the warm autumn soil.

The only downside of growing the stunning Macerata green cauliflower is it looks too good to eat! The amazing green Romanesco variety will impress gardeners and children alike.

Purple Cauliflower not only looks great, but also contains the same antioxidants found in red wine.

Tips for growing the perfect Cauliflower

• Know your variety as not all types grow in all seasons.

• Sweeten your soil with a sprinkle of lime and dig in plenty of compost.

• Cauliflowers are big feeders - use liquid fertiliser every two weeks.

• Regular watering will reward you with steady growth.

• Keep the heads white by loosely pegging the largest outer leaves over the top of the cauliflower.

66 AUTUMN 2015

The Final WordRoxie Bennett

Life travels at a lightening pace! I blame the fact that we’re all just so darn busy, we speed through each week in the blink of an eye and barely have time to catch our breath and smell the roses.

I did think it was just me, I’m a busy person with lots on my plate but it seems that everyone I talk to says the same thing: “I’m flat out”, “Love to catch up if only I had time”, “Where has the year gone?” Well, I’ve been recently forced to slow down...

My attempt to do the ‘right thing’ and take the stairs instead of the elevator resulted in a broken ankle after I managed to tumble on the first couple of steps! For the first week I hobbled around thinking it was just a sprain until a medical professional suggested it looked more like a break. It was a fracture in my fibula and I’m now hobbling around with a giant moon boot that keeps me strapped and stable.

For six weeks I have to take things a bit slower. I have to go from being a person who rushes everywhere to one who strolls (well, awkwardly limps). I have to spend more time moving through my house, the radio station and my office. I have to be content to sit while others do things for me, sounds like heaven but I find it very frustrating. I have to change my energy and my expectations of what I can achieve each day.

I also have to get used to being disabled. Everything is difficult and often painful. Showering, dressing, standing as I put on makeup and do my hair all comes with challenges. The simple act of getting in and out of the car is difficult.

I have to say, I never realized how many steps there are in the world, every one of them is a challenge when you can’t walk or balance properly. I’m getting a new understanding of what people with mobility issues must experience every day. I can understand why it may be hard for people with a disability to fully participate when the simple act of motion is difficult or painful. Lucky for me, this is only temporary.

So maybe it is a blessing! Lots of friends told me it was the “Universe’s” way of telling me to slow down. It has allowed me to observe the world for a while instead of always being in the midst of all the action. I can smell those roses and enjoy the current ‘moment’ instead of rushing to the next one. Hopefully I’ll remember this when the boot comes off and I’m free to rush around the world again.

Tune into Bay Lifestyle on 93.9 Bay FM every Saturday 10am to 12 midday with Roxie.

67AUTUMN 2015

68 AUTUMN 2015