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JIVK JISV@UU

Mktgiao ia V`askKrtbuj @aoko`l`at witg k Ur``

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MKUGIAOIA V@AVKUIDAK]UBPJ @AOKO@L@AU _IUG K U]@@

Jisk Jips`tt @e. E.

_g`a w` purpds`jy fdlmia` s`asdry `aoko`l`at witg spdatka`dus fr`k-tiv` xpr`ssida, w` kftivkt` k v`ry pdw`rbuj wky td hadw s`jb kae krtg tgkt e``p`as g`krtbuj m`jdaoiao, kae oiv`s us k g`iogt`a`e s`as` db w`jj-m`iao. _` r`kp tg` `ldtidakj, pgysifkj , kae spiritukj m`a`bits db k aktur`fdaa`ft`e fr`ktiv` jib`. Ugis krtifj` mri`bjy `xpjdr`s tg` tg`dry kaer`s`krfg m`giae s`asdry `aoko`l`at witg aktur`, sgkr`s ka krtbuj`afduat`r witg k tr``, kae iavit`s tg` r`ke`r td e`v`jdp k fr`ktiv` tr``fdaa`ftida db tg`ir dwa.

V@AVPKJ @AOKO@L@AU KAE F]@KUIR@ @WS]@VVIDA @kfg db us gks tg` fkpkfity td tua` iatd aktur` tgrduog iatuitida,tdufg, jist`aiao, sl`jj, tkst` kae siogt. My r`oujkrjy sgibtiao dur `v`ryekykwkr`a`ss td pr`s`af` ia tg` ldl`at , tgrduog dur s`as`s, w` str`aotg`atgis iag`r`at fkpkfity. Burtg`rldr`, erkwiao kae pkiatiao witg aktur`g`jps us td ldr` `ksijy lkh` tgis sgibt iatd fdaa`ftida.

Kffdreiao td ` fd-krt tg`rkpist, Ug`r`sk Vw``a`y, w` gkv` 05 s`as`s tgkt fka g`jp us td fdaa`ft (Vw``a`y, =3;6). _g`tg`r tg`r` kr` lkay s`as`s

dr nust k gkaebuj, tg` pdiat is w` kr` s`asudus fr`k-tur`s wgd kr` gkre-wir`e td tua` iatd tg` jiviao wdrje. Vw``a`y qudt`s Irisg pd`t Ndga DEdadgu` td mriao tgis pdiat gdl`.

Gulka shia is pdrdus8 tg` wdrje bjdws tgrduog ydu. Ydur s`as`s kr` jkro` pdr`s tgkt j`t tg` wdrje ia. My m`iao kttua`e td tg` wisedl db ydur s`as`s, ydu wijj a`v`r m`fdl` ka `xij` ia ydur dwa jib`, ka dutsie`r

jdst ia ka `xt`rakj spiritukj pjkf` tgkt ydur wijj kae iat`jj`ft, gkv` fdastruft`e. Ndga DEdadgu` (;997),

Kakl Fkrk> K Mddh db F`jtif _isedl

Burtg`r ldr` , krt-lkhiao tgkt g`jps us hadwdurs`jv`s kae aktur` ldr` bujjy is kjsd dur mirtgriogt. _` kr` fr`k-tiv` my virtu` db m`iao kjiv`kae `lmdei`e. Vd w` fka fdaa`ft tgrduog durs`as`s, tg`a kff`ss dur fr`ktivity ks k wky td trkfh kaee``p`a dur xp`ri`af`. Ug` kft db fr`ktiao ia aktur`jit`rkjjy kwkh`as ldr` db dur fkpkfity td tua` iatdtg` jiviao wdrje kae durs`jv`s.

O`ttiao ia tdufg witg k tr``.

fr`ktiv`myaktur`.dro

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Dur kwkr`a`ss is e``p`a`e kae ktt`atida str`aotg-`a`e wg`a ldr` tgka da` s`as` is `aoko`e. _g`a krt-lkhiao, w` fka dp`a td edumj` dr `v`a tripj` p`rf`ptida ks dur `krs tua` iatd k sduae kae mdtg gkaes trkfh tg` rgytgl, pitfg , kae tda` da k pko`, b``jiao tg`ldv`l`at kae t`xtur` db tg` sduae, b``jiao tg`t`lp`rktur` kae t`xtur` db tg` pkiat, kae s``iao tg` jia`s,bdrls kae fdjdurs ks tg`y mjdssdl da tg` pko`. Edumj`s`asiao, kjsd hadwa ks syak`stg`sik, is k a`urdjdoifkjfdaeitida e`sfrim`e ia a`urdsfi`af`, mut ia tg` krts ite`adt`s tgds` til`s wg`a w` `xp`ri`af` ldr` tgka da`s`as` silujtka`dusjy. It is tgis silujtka`dus p`rf`ptidatgkt fujturkj `fdjdoist Ekvie Kmrkl (;992) skys r`kjjykwkh`as dur fdaa`ftida td tg` jiviao wdrje. Burtg`r,

tg`r` is k mduaej`ss xfgkao` m`tw``a s`jb kae aktur` tgkt gkpp`as.

Ug`r` is ka iatilkt` r`fiprdfity td tg` s`as`s8 ks w` tdufg tg` mkrh db k tr``, w` b``j tg` tr`` tdufgiao us8 ks w` j`ae dur `krs td tg` jdfkj sduaes kae kjjy dur ads` td tg` s`ksdakj sf`ats, tg` t`rrkia orkeukjjy tua`s us ia tura. Ug` s`as`s, tgkt is, kr` tg` prilkry wky tgkt tg` `krtg gks db iabdrliao dur tgduogts kae db ouieiao dur kftidas. - Ekvie Kmrkl

O@UUIAO DPUVIE@ - UG@ M@A@BIUV DB BD]@VU MKUGIAO Bdr`st Mktgiao dr Vgiaria-ydhu, ks its fkjj`e ia Nkpka, is k mdeijy,`ldtidakj , kae lujti-s`asdry `xp`ri`af`. Skrtifipkats dp`a td khiae db bdr`st krdlktg`rkpy, kadtg`r `xp`ri`af` db syak`stg`sik.

Kffdreiao td Bjdr`af` _ijjikls, ia tg` E`f`lm`r =3;= issu` db Dutsie`lkokzia`, Vgiaria-ydhu wks iaspir`e my kafi`at Vgiatd kae Mueegist prkf-tif`s, kae is kmdut j`ttiao aktur` at`r tg` mdey tgrduog kjj biv` s`as`s. S`dpj`fdl` dut brdl tg` fity kae jit`rkjjy sgdw`r ia tg` or``a`ry.

Bdr`st Mktgiao r`s`krfg`r, Ydsgibuli Liykzkhi, m`ji`v`s tgkt m`fkus`gulkas vdjv`e ia aktur`, its wg`r` w` b``j ldst fdlbdrtkmj`. G` gks tkh`aldr` tgka 233 r`s`krfg sumn`fts iatd tg` wddes siaf` =335. Ia r`s`krfg

fdaeuft`e ia =5 bdr`st tg`rkpy trkijs ia Nkpka, l`ksur`s db pgysidjdoifkjfgkao` r`jkt`e td tg` r`euftida db str`ss kae `xp`ri`af` db w`jj-m`iao gkv` m``a ldaitdr`e. Ug`s` iafjue` skjivkry fdrtisdj j`v`js, mjdde pr`ssur`, pujs`rkt`, kae g`krt rkt`. ]`s`krfg`rs gkv` kjsd r`fdre`e wgkt tg`y t`rl lddestkt`s.

Ug` stuei`s db Vgiaria-ydhu prdvie` vkjukmj` iasiogts iatd tg` r`jktida-sgip m`tw``a bdr`sts kae gulka g`kjtg. Ia pkrtifujkr, Liykzkhi kae gisfdjj`kou` Nuyduao J`` gkv` bduae tgkt j`isur`jy bdr`st wkjhs, fdlpkr`e witgurmka wkjhs, yi`je k ;=.5 p`rf`at e`fr`ks` ia tg` str`ss gdrlda` fdrtisdj, ks`v`a p`rf`at e`fr`ks` ia sylpktg`tif a`rv` kftivity, k ;.5 p`rf`at e`fr`ks`

ia mjdde pr`ssur`, kae k 0.7 p`rf`at e`fr`ks` ia g`krt rkt`. Da sumn`ftiv` t`sts,

M`kutibuj bdr`st

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stuey pkrtifipkats kjsd r`pdrt m` tt `r lddes kae jdw`rkaxi`ty. Bdr`st Mktgiao r`-s`krfg`rs kjsd bduae tgkt it isadt `aduog td silpjy pdw`rwkjh tgrduog tg` bdr`st td kt-tkia tg`s` `ldtidakj kaepgysidjdoifkj m`a`bits, rktg`rlujti-s`asdry `aoko`l`atwks h`y, ks wks k j`isur`jy liae s`t kae r`p`kt`e `xpd-sur`. Gkrvkre pgysifika, @vkL. V`jgum, fd-kutgdr db Ydur Mrkia da Aktur` fdafurs. Vg`skys k erdp db aktur` is jih` k

erdp db ldrpgia` td tg` mrkia, siaf` it stilujkt`s r`wkre a`urdas ia ydur mrkia kae it turas dbb tg` str`ss r`spdas`. Iaspir`e my tg`s` biaeiaos, dtg`rfduatri`s jih` Vdutg Hdr`k kae Biajkae kr` adw bdjjdwiao suit witg bdr`sttg`rkpy trkijs db tg`ir dwa.

KA K]UBPJ U]@@ @AFDPAU@]

E``p bdr`st krt-lkhiao gks kjwkys m``a k pkssida db lia`. I jdv` tg`sij`af`, tg` s`as` db tg` fdlluaity fr`kt`e my tg` lkay tr``s, kae tg` rifgdxyo`a-kt`e kir. Ia tgkt spirit, jkst w``h`ae ly ekuogt`r kae Ipkrtifipkt`e ia tg` Dpus Duteddr Skiatiao Fgkjj`ao` da Orkavijj` Isjkae ia

Rkafduv`r. Ugduog adt e``p ia tg` bdr`st, gdw lkrv`jjdus it wks td s`` sdlkay p`dpj` qui`tjy aoko`e witg tg` rdjjiao jkwas, rippjiao wkt`r, s`koujjs,frdws, liai bdr`st kae p`dpj` strdjjiao my ks tg`y pkiat`e kae er`w.

Euriao tg` fgkjj`ao`, I wks ill`eikt`jy kttrkft`e td k rduae, gkaoiao, m`` giv` jih` riao lke` db tr`` mrkafg frdss s`ftidas. I jdv`e its bujj rduaea`ss,its wkrl klm`r fdjdur kae iat`r`stiao pktt`ra db r`p`titiv` sgkp`s. I `sp`-fikjjy jdv`e gdw it brkl`e tg` tr`` m`giae, jih` k wddesy jddhiao ojkss.

Ud m`oia ly krt-lkhiao s`ssida, I skt edwa da tg` orduae bkfiao tg`sfujptur` kae m`oka birst my fjdsiao ly `y`s kae jist`aiao, tg`a I er`w witg

ly j`bt gkae, tg`a ly riogt, tg`a mdtg gkaes ks ly `y`s sjdwjy xpjdr`e tg`fdatdurs kae pktt`ras db tg` tr`` kae sfujptur` I wks s``iao. I m`fkl`bksfiakt`e v`ry quifhjy witg tg` ldttj`e or`y mkrh db tg` tr`` tgkt tg`sfujptur` guao upda. Daf` kokia, ly `y`s sjdwjy trkfh`e tg` rieo`s ia itssurbkf` wgij` ly gkaes tdo`tg`r kae ia tura trkfh`e jia`s da tg` pko`.Vuee`ajy, k jkro` mjkfh kat frdss`e ly pko`, kae I trkfh`e its ldv`l`atsbdjjdwiao fjds` m`giae witg ly p`a ks it l`kae`r`e tgis wky kae tgkt. I ldv`e td ly wdde`a mdkre kae bijj`e tg` klkziao tr`` riao jia`s kaeswirjs iag`r`at ia tg` wdde witg dij pkst`j, tg`a jky`r`e tgis dv`r witg wgit` odukfg` - k wkt`r-mks`e pkiat tgkt is tgifh`r kae fr`kli`r tgka

wkt`rfdjdur. Kbt`r, I sfrkp`e kwky kt tg` surbkf` witg tg` sgkrp pdiat db k

Udp j`bt> Ur`` sfujptur` - sie` vi`w. krtistuahadwaUdp riogt> Ur`` sfujptur` - brdat vi`w. krtistuahadwaKmdv`> Erkwiao witg k tr``

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fdlpkss, bdjjdwiao tg` jia`s db tg` gkaoiao sfujptur` kae trkfiao tg` sgkp`sdb tg` tr`` j`kv`s.

Ug`r` wks k til`j`ss, sdbt b``jiao td tgis fr`ktiv` s`ssida ks spriaoskmuaekaf` db mjdssdls, or``a`ry kae sw``t sl`jjs bijj`e l` up. Ly pkiatiao r`lkias ks k pdstfkre brdl tg` `xp`ri`af`.

U]Y UGIV _kae`r ydur ykre dr a`iogmdurgdde witg pkiat hit, p`as, wkt`r , kae pkp`ria gkae. Dp`a td k tr`` tgkt fkjjs td ydu. Fdllit td sittiao witg tg` tr`` bdrkt j`kst =3 liaut`s, tgr`` til`s k w``h bdr k ldatg (s`` Nda Yduaose`sfriptida db k sit spdt ia tg` r`b`r`af`s). Kjsd td o`t ydu stkrt`e, I dutjia`tg` Fr`kt` Fyfj` kae ka iogt-eky s`as`-mks`e Fr`ktiv` Aktur` Fdaa`ftidakrt prkftif` ydu fka bdjjdw ( gttps>//www.sfrime.fdl/edf/=57757?30/Fr`ktiv`-my-aktur`-Krt-Ka-@iogt-Eky-Srkftif`" ). I iavit` ydu td try k

vkri`ty db s`asdry afduat`rs witg ydur tr``. Sjky witg ldv`l`at,

pkiat sl`jj kae t`xtur`, jist`a e``pjy, b``j iatd ydur dwa mr`ktg, wdrh brdl ydur iatuitida, wdrh witg ydur `y`s fjds`e, us` mdtg gkaes kae ydur ada-edliakat gkae, kae m` br`` kae pjkybuj. _g`r` ed ydu s`as` tgis tr`` ia ydur mdey4 Bdr kee`e bua, I iavit` ydu td fgkao` ydur p`rsp`ftiv` wgij` erkwiao kae pkiatiao. V`` g`r` bdr iaspirktida da gdw td bjip ydur wdrje upsie`-edwa. www.tg`eriv tdfr`kt`.fdl/=3;5/35/bjip-ydur-wdrje-erkwiao.gtlj

Kt tg` `ae db `kfg s`ssida, r`bj`ft da sdl`tgiao ydu adtif`e dr wdae`r`ekmdut. Vgkr` ydur `xp`ri`af`s witg sdl`da`.

]@B@]@AF@VKmrkl, Ekvie (;992) Ug` Vp`jj db tg` V`asudus> S`rf`ptida kae Jkaouko` ia k Ldr`-Ugka

Gulka _drje. AY> Riatko` Mddhs.Jips`tt, J. (=3;6). Ug` Fr`ktiv` my Aktur` Krt Mddst prdorkl> Ka iogt-eky iatrdeuftida td

erkwiao kae pkiatiao akturkjjy. Vko`-iao witg Fr`ktiv` Vpirit, Orkf` & Orktitue` . Bkjj,=3;6> =3-=6. www.sko`iao.fk/sko`iao9.gtlj

Skrh, Mul Nia8 Yuhd Usua`tsuou, Uklkli Hks`tkai, Ukhkgie` Hkokwk, Ydsgibuli Liykzkhi(Lky =3;3). Ug` pgysidjdoifkj bb`fts db Vgiaria-ydhu (Ukhiao ia tg` Bdr`st Ktlds-pg`r` dr Bdr`st Mktgiao)> @vie`af` brdl Bi`je @xp`ril`ats ia =5 Bdr`sts Kfrdss Nkpka.@avirdal`atkj G`kjtg kae Sr`v`ativ` L`eifia` ;0 ( ; )> ;7-=2.

V`jgum, @. & Jdoka, K. (=3;=). Ydur Mrkia da Aktur`> Ug` Vfi`af` db Aktur`s Iabju`af` daYdur G`kjtg, Gkppia`ss kae Ritkjity. Datkrid> _ij y

Vw``a`y, U. (=3;6) @fd-Krt Ug`rkpy> Fr`ktiv` kftiviti`s tgkt j`t @krtg U`kfg .www.`fdkrttg`rkpy.fdl

_ijjikls, Bjdr`af` (=3;=) Ukh` Uwd Gdurs db Sia` Bdr`st kae Fkjj L` ia tg` Ldraiao,Dutsie` Lkokzia` , E`f`lm`r, =3;=. www.dutsie`dajia`.fdl/bita`ss/w`jja ss/Ukh`-Uwd-Gdurs-db-Sia`-Bdr`st-kae-Fkjj-L`-ia-tg -Ldraiao.gtlj4pko Skiatiao witg k tr``

Kmdv`> Biaisg`e pkiatiao

J`kra ldr` kmdut Jisk Jips`tts wdrh kt www.JiskJips`tt.fdlRisit Fr`ktiv` my Aktur` Krt- fjkss`s, `v`ats, r`sdurf`s, vie`d,bia` krt kae mjdo kt www.fr`ktiv`myaktur`.droUgis krtifj` drioiakjjy kpp`kr`e ia Vko`-iao Ndurakj, www.sko`-iao.fdl Vull`r =3;5