basil pesto pasta salad with chicken · fat, total 17.7g 29% 5.9g - saturated 9.0g 44% 3.0g...

1

Basil Pesto Pasta Salad with Chicken

NUTRITION INFORMATION

Servings per package: 1

Serving size: 250g

Average Quantity per Serving

% Daily Intake (per Serving)

Average Quantity per 100g

ENERGY 3520kJ (840Cal) 40% 1410kJ (336Cal)

PROTEIN 36.1g 72% 14.5g

FAT, TOTAL 34.2g 49% 13.7g

- SATURATED 6.5g 27% 2.6g

CARBOHYDRATE 95.4g 31% 38.2g

- SUGARS 4.2g 5% 1.7g

SODIUM 910mg 40% 364mg

Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.

Ingredients: Pasta [Wheat (Gluten), Rosemary Extract], Chicken, Mayonnaise Aioli [Oil, Water, Olive Oil, Egg, White Vinegar, Garlic Puree, Lemon Juice, Salt, Sugar, Milk Powder, Dijon Mustard, Spices and Spice Extract, Vegetable Gum (Xanthan, Guar), Food Acid (Citric), Colour (Lutein)], Basil Pesto [Fresh Basil, Canola Oil, Olive Oil, Pine Nuts, Pistachio Nuts, Parmesan Cheese (Milk), Cashews, Salt, Sugar, Citric Acid(330), Lactic Acid (270), Preservative(202)], Parmesan Cheese [Milk, Cheese Cultures, Salt, Enzymes], Parsley, Salt, White Pepper.

Contains Wheat (Gluten), Egg, Milk, Tree Nuts. May contain Soybean.

2

Ingredients: Pasta [Wheat (Gluten), Rosemary Extract], Mayonnaise Aioli [Oil, Water, Olive Oil, Egg, White Vinegar, Garlic Puree, Lemon Juice, Salt, Sugar, Milk Powder, Dijon Mustard, Spices and Spice Extract, Vegetable Gum (Xanthan, Guar), Food Acid (Citric), Colour (Lutein)], Basil Pesto [Fresh Basil, Canola Oil, Olive Oil, Pine Nuts, Pistachio Nuts, Parmesan Cheese (Milk), Cashews, Salt, Sugar, Citric Acid(330), Lactic Acid (270), Preservative(202)], Parmesan Cheese [Milk, Cheese Cultures, Salt, Enzymes], Parsley, Pumpkin Seed, Pine Nuts, Salt, White Pepper.

Contains Wheat (Gluten), Egg, Milk, Tree Nuts.

May contain Soybean.

NOTES

Revision no 2: 18/10/2017 Product picture updated.

Basil Pesto Pasta Salad



Serving size: 250g





PROTEIN 30.4g 61% 12.2g

FAT, TOTAL 40.5g 58% 16.2g


CARBOHYDRATE 115g 37% 46.2g

- SUGARS 5.0g 6% 2.0g



3

Beef in Black Bean Sauce with Rice NUTRITION INFORMATION


Serving size: 300g




ENERGY 1296J (309Cal) 17% 432kJ (103Cal)

PROTEIN 20.1g 47% 6.7g

FAT, TOTAL 3.3g 5% 1.1g



- SUGARS 3.0g 4% 1.0g



Ingredients: Jasmine Rice, Beef, Water, Onion, Red Capsicum, Green Capsicum, Black Beans, Light Soy Sauce [Water, Soybeans, Salt, Wheat Flour (Gluten), Potassium Sorbate (E220)], Garlic, Oyster Sauce [Oyster (Crustacea), Water, Sugar, Salt, Corn Starch, Acetic Acid, Potassium Sorbate (202)], Dark Soy Sauce [Water, Soybeans, Sugar, Salt, Wheat Flour (Gluten)], Canola Oil, Sugar, Maize Starch, Chicken Stock Powder [Maize Maltodextrin, Southern Ocean Sea Salt, Cane Sugar, Yeast Extract, Natural Vegetable Flavours, Canola Oil, Extra Virgin Olive Oil, Turmeric Ground Madras (Colour)], Ginger, Bicarb Soda, Cornflour, Salt, White Pepper.

Contains Wheat (Gluten), Crustacea, Soybean. May contain bones.

4

Beef Stroganoff with Mash



Serving size: 300g





PROTEIN 16.5 g 38% 5.5g




- SUGARS 4.2g 5% 1.4g



Ingredients: Beef Stroganoff: Beef, Water, Mushroom, Sour Cream [Cream (Milk), Culture], Onion, Canola Oil, Gherkin, Gravy Mix {Thickener (1422), Salt, Sugar, Vegetable Powders, Natural Flavours, Milk Solids, Shortening Powder [Vegetable Oil, Glucose Syrup Solids, Milk Solids, Potassium Phosphate, Fatty Acids, Lecithin (322)], Colour (150d), Flavour Enhancer (635), Canola Oil, Food Acid (330), Anti-Caking Agent (551), Spices}, Maize Starch, Sweet Paprika, Garlic, Dijon Mustard [Water, Mustard Seed, Salt, Sugar, Food Acid (Acetic), Turmeric], Salt, White Pepper, Bicarb Soda.

Potato Mash: Potato Pearls [Potato, Margarine (Coconut Oil, Maltodextrin, Milk Protein, Emulsifiers [E471, E340]), Maltodextrin (Corn), Salt, Palm Oil, Emulsifier (E471), Flavouring (Contains Soya), Colour (Curcumin), Preservative (Sodium Hydrogen Sulphite), Emulsifying Salt (E450), Antioxidants (E320, E330)], Cream [Cream, Skim Milk, Thickener (1442), Stabiliser (460, 466, 452), Emulsifier (471)], Butter [Cream (Milk), Water, Salt].

Contains Milk, Soybean, Sulphites.

May Contain Peanuts, Tree Nuts, Sesame Seeds. May contain bones.

5

Butter Chicken with Rice



Serving size: 300g





PROTEIN 29.7 g 69% 9.9g

FAT, TOTAL 12.g 20% 4.0g

- SATURATED 5.g 25% 1.7g


- SUGARS 3.6g 5% 1.2g



Ingredients: Rice, Chicken, Tandoori Paste [Ginger, Water, Spices, Lemon Juice, Canola Oil, Garlic, Lentils, Tamarind, Salt, Food Acids (Acetic, Citric, Lactic), Colours (Paprika Oleoresin, Carmine), Sugar], Yoghurt (Milk, Yoghurt Cultures, Rennet), Water, Cream [Cream, Skim Milk, Thickener (1442), Stabiliser (460, 466, 452), Emulsifier (471)], Tomato Paste, Garam Masala [Coriander, Cumin, Cinnamon, Nutmeg, Pimento, Cloves, Cardamom, Pepper, Fennel], Red Masala [Spices, Vegetable Powders, Herbs, Dextrose, Wheat Flour (Gluten), Colour (102,122,102)], Sugar, Lemon Juice, Ginger, Garlic, Onion, Canola Oil, Salt, White Pepper.

Contains Wheat (Gluten), Milk.

May Contain Peanuts, Soybean, Tree Nuts. May contain bones.

NOTES

Revision no 2: 18/10/2017 Ingredient listing and nutrition information

updated based on amended recipe.

6

Chicken Schnitzel with Potato Mash and Green Beans NUTRITION INFORMATION


Serving size: 300g









- SUGARS 3.0g 4% 1.0g



Ingredients Chicken Schnitzel: Chicken, Lime Pepper Seasoning [Salt, Rice Cereal, Sugar, Dehydrated Vegetables (Garlic, Onion, Capsicum, Carrots), Spices (Pepper, Turmeric), Food Acid (330), Natural Flavours, Dextrose, Maize Starch, Canola Oil, Herbs (Oregano, Parsley)], Breadcrumb [Wheat Flour (Gluten), Salt, Dry Yeast, Water, Colour (102, 122)], Canola Oil, Batter Mix [Wheat Flour, Wheat Starch (Gluten), Milk Solids, Rice Flour, Salt, Hydrolysed Vegetable Protein (maize), Sugar, Dehydrated Vegetables (Garlic, Onion), Vegetable Gum (412), Spice, Flavour Enhancer (635), Canola Oil, Spice Extracts), Chicken Fat]; Green Beans;

Potato Mash: Potato Pearls [Potato, Margarine (Coconut Oil, Maltodextrin, Milk Protein, Emulsifiers [E471, E340]), Maltodextrin (Corn), Salt, Palm Oil, Emulsifier (E471), Flavouring (Contains Soya), Colour (Curcumin), Preservative (Sodium Hydrogen Sulphite), Emulsifying Salt (E450), Antioxidants (E320, E330)], Cream [Cream, Skim Milk, Thickener (1442), Stabiliser (460, 466, 452), Emulsifier (471)], Butter [Cream (Milk), Water, Salt], Water, Salt, White Pepper.

Contains Wheat (Gluten), Milk, Soybean, Sulphite. May contain bones.

7

Chicken Singapore Noodles



Serving size: 300g








CARBOHYDRATE 45.g 17% 15.2g

- SUGARS 6.0g 8% 2.0g



Ingredients: Noodles [Wheat Flour, Water, Vegetable Oil, Noodle Improver, Emulsifying Salt (451, 450), Vegetable Gun, Preservative (202), Lye Water, Baking Powder, Colour (101, 102)], Chicken Thigh, Cornflour, Sesame Oil, Sugar, Egg, Onion, Carrot, Green Beans, Red Capsicum, Spring Onion, Canola Oil, Light Soy Sauce [Water, Soybean, Salt, Wheat Flour (Gluten), Potassium Sorbate (E202)], Fish Sauce [Anchovy (Fish), Sea Salt, Sugar, Fructose], Curry Powder [Spices, Rice Cereal, Salt, Canola Oil, Vegetable Powder], Salt, Pepper.

Contains Wheat (Gluten), Fish, Egg, Soy, Sesame Seeds. May contain bones.

8

Chilli Con Carne with Mash



Serving size: 300g









- SUGARS 4.5g 6% 1.5g



Ingredients: Chilli Con Carne: Beef, Lamb, Tomato, Red Kidney Beans, Onion, Water, Red Capsicum, Green Capsicum, Tomato Paste (Tomato, Salt), Maize Starch, Canola Oil, Garlic, Beef Booster Powder [Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Yeast Extract, Natural Vegetable Flavours, Dehydrated vegetables (Onion, Garlic & Celery), Canola Oil, Caramelised Sugar Syrup and Extra Virgin Olive Oil], Chilli Powder, Cumin, Chilli Flakes, Salt, White Pepper.

Potato Mash: Potato Pearls [Potato, Margarine (Coconut Oil, Maltodextrin, Milk Protein, Emulsifiers [E471, E340]), Maltodextrin (Corn), Salt, Palm Oil, Emulsifier (E471), Flavouring (Contains Soya), Colour (Curcumin), Preservative (Sodium Hydrogen Sulphite), Emulsifying Salt (E450), Antioxidants (E320, E330)], Cream [Cream, Skim Milk, Thickener (1442), Stabiliser (460, 466, 452), Emulsifier (471)], Butter [Cream (Milk), Water, Salt], Water, Salt, White Pepper.

Contains Milk, Soybean, Sulphite. May contain bones.

9

Kafta with Yellow Rice and Tomato Sauce



Serving size: 300g









- SUGARS 3.3g 4% 1.1g



Ingredients: Kafta [Lamb Breast, Beef Knuckle, Red Capsicum, Onion, Parsley, Water, Salt, Preservative 223, Mixed Spices], Yellow Rice [Water, Basmati Rice, Ghee (Milk), Mixed Spices, Salt, Turmeric, White Pepper, Cardamom], Tomato Sauce [Tomato, Onion, Green Capsicum, Tomato Paste (Tomato, Salt), Canola Oil, Water, Maize Starch, Garlic, Sugar, Salt, Vegetable Stock Powder [Maltodextrin (Maize), Sea Salt, Refined White Sugar, Yeast Extract, Dehydrated Vegetables (Onion, Spinach, Cabbage, Garlic, Celery), Natural Vegetable Flavours, Extra Virgin Olive Oil, Chilli], Cinnamon, Nutmeg, White Pepper.

Contains Milk, Sulphite. May contain bones.

10

Lemon Chicken Breast with Kumera Mash and Green Beans



Serving size: 300g









- SUGARS 2.4g 3% 0.8g



Ingredients: Chargrilled Chicken: Chicken Breast, Canola Oil; Green Beans;

Kumera Mash: Water, Sweet Potato, Potato Pearls [Potato, Margarine (Coconut Oil, Maltodextrin, Milk Protein, Emulsifiers [E471, E340]), Maltodextrin (Corn), Salt, Palm Oil, Emulsifier (E471), Flavouring (Contains Soya), Colour (Curcumin), Preservative (Sodium Hydrogen Sulphite), Emulsifying Salt (E450), Antioxidants (E320, E330)], Cream [Cream, Skim Milk, Thickener (1442), Stabiliser (460, 466, 452), Emulsifier (471)], Butter [Cream (Milk), Water, Salt], Onion, Olive Oil, Salt, White Pepper;

Lemon Sauce: Cream [Cream, Skim Milk, Thickener (1442), Stabiliser (460, 466, 452), Emulsifier (471)], White Sauce Powder [Thickener (1442), Milk Solids, Cream Powder (Cream, Milk Solids, Sodium Citrate, Salt, Potato Starch, Vegetable Gums, (415) Natural Flavour], Water, Lemon Juice, Maize Starch, Chicken Booster [Maize Maltodextrin, Southern Ocean Sea Salt, Cane Sugar, Yeast Extract, Natural Vegetable Flavours, Canola Oil, Extra Virgin Olive Oil, Turmeric Ground Madras (Colour)], Parsley, Salt, White Pepper.

Contains Milk, Soybean, Sulphite. May contain bones.

11

Ingredients: Pasta (Gluten), Green Peas, Sweetcorn, Cheese [Pasteurised Milk, Salt, Enzyme, Anti-caking Agent, Preservatives [200, 235, 1105 (from Egg)], Parmesan Cheese [Milk, Cheese Cultures, Salt, Enzymes, Tapioca Starch, Preservative (200)], Water, Cream [Cream, Skim Milk, Thickener (1442), Stabiliser (460, 466, 452), Emulsifier (471)], White Sauce Powder [Thickener (1442), Milk Solids, Cream Powder (Cream, Milk Solids, Sodium Citrate, Salt, Potato Starch, Vegetable Gums, (415) Natural Flavour], Salt, White Pepper.

Contains Wheat (Gluten), Milk, Egg.

May Contain Soybean, Sulphite.

NOTES

Revision no 2: 18/10/2017 Product picture updated.

Macaroni Pasta with Cheese, Corn and Peas



Serving size: 300g









- SUGARS 3.9g 5% 1.3g



12

Nasi Goreng with chicken NUTRITION INFORMATION


Serving size: 300g





PROTEIN 33.3g 78% 11.1g




- SUGARS 3.3g 4% 1.1g



Ingredients: Jasmine Rice, Chicken, Sesame Oil, Sugar, Cornflour, Prawns (Crustacea), Egg, Carrot, Spring Onion, Canola Oil, Sambal Chilli Paste [Chilli, Onion, Sugar, Oil, Shrimp Paste (Crustacea), Spices, Vinegar,

Salt, Water], Oyster Sauce [Oyster (Crustacea), Water, Sugar, Salt, Corn Starch, Acetic Acid, Potassium Sorbate (202)], Ketjap Manis Soy Sauce [Palm Sugar, Sugar, Soy Extract (Water, Salt, Soybean, Wheat),

Water, Salt, Colour (150a), Preservatives (211, 223), Acidity Regulator (330), Stabiliser (415)], Light Soy Sauce [Water, Soybean, Salt, Wheat Flour], Salt, White Pepper.

Contains Wheat (Gluten), Crustacea, Egg, Soybean, Sesame Seeds. May contain bones.

13

CousCous with Roast Pumpkin & Kale Salad



Serving size: 250g








CARBOHYDRATE 102g 33% 40.9g

- SUGARS 7.9g 9% 3.2g



Ingredients: Pearl Couscous (Gluten), Pumpkin, Kale, Red Capsicum, Dijon Mustard [Water, Mustard Seed, Salt, Sugar, Food Acid (Acetic), Turmeric], Worcestershire Sauce [Water, Vinegar, Molasses, Rehydrated Vegetables, Salt, Spices, Colour (150d), Flavours], White Vinegar, Canola Oil, Vinegar, Oregano, Salt, White Pepper.

Contains Wheat (Gluten).

May Contain Peanuts, Tree Nuts, Sesame Seeds.

14

Fattoush Salad NUTRITION INFORMATION


Serving size: 250g









- SUGARS 9.2g 10% 3.7g



Ingredients: Tomato, Cucumber, Radish, Lettuce, Parsley, Shallot.

Pomegranate Dressing: Molasse Pomegranate, Olive Oil, Red Vinegar, Lemon Juice, Citric Acid, Sumac, Salt.

NOTES

Revision no 2: 18/10/2017 Dressing added to ingredients listing.

Nutritional information updated.

15

Tabouleh with Lemon Chicken



Serving size: 250g









- SUGARS 3.2g 3% 1.3g



Ingredients: Chicken, Tabouleh: Parsley, Tomato, Onion, Burghul (Gluten), Pimento Ground, Lemon Sauce: Mayonnaise [Canola Oil (Natural Antioxidant 307b), Water, Olive Oil, Whole Egg, White Vinegar, Garlic Puree, Lemon Juice, Salt, Sugar, Milk Powder, Dijon Mustard, Spices, Spice Extract, Vegetable Gum (Xanthan, Guar), Food Acid (Citric), Colour (Lutein)], Lemon Juice, Garlic, Oil, Spice Mix, Vegetable Stock Powder [Salt, Dehydrated Vegetables (Carrot, Parsnip, Potato, Onion, Celery, Parsley), Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate), Sugar, Spices, Maize Starch, Colour (Riboflavin)], Chilli Flakes.

Lemon Dressing: Olive Oil, Lemon Juice, Citric Acid, Salt.

Contains Wheat (Gluten), Egg, Milk. May contain bones.

NOTE

Revision no 2: 18/10/2017 Dressing added to ingredients listing. Nutritional

information updated.

16

Teriyaki Chicken with Asian Greens with Rice



Serving size: 300g







- SATURATED 0.3g 1% less than 0.1g


- SUGARS 3.6g 5% 1.2g



Ingredients: Teriyaki Chicken {Chicken, Mirin, Water, Soy Sauce [Water, Soybean, Wheat (Gluten), Salt], Sugar, Garlic, Ginger, Maize Starch, Salt, White Pepper}, Basmati Rice, Asian Greens.

Contains Wheat (Gluten), Soybean. May contain bones.

17

Thai Green Chicken with Rice NUTRITION INFORMATION


Serving size: 300g









- SUGARS 0.9g 1% 0.3g



Ingredients: Rice, Water, Chicken, Palm Sugar, Coconut Milk [Coconut Milk, Stabilisers (Xanthan Gum E415, Guar Gum E412, Carrageenan E407)], Green Capsicums, Green Beans, Bamboo Shoot [Bamboo Shoot, Water, Citric Acid (E330)], Green Curry Paste [Chilli, Garlic, Chinese Ginger, Shallot, Lemongrass, Salt, Sweet Basil, Kaffir Lime, Sugar, Spices (Coriander Seeds, Pepper, Cumin, Cardamom, Turmeric), Galangal, Coriander, Citric Acid], Fish Sauce [Anchovy (Fish)See Salt, Sugar, Fructose], Canola Oil, Maize Starch, Thai Basil, Salt, Lime Leaves, White Pepper.

Contains Fish.

May Contain Wheat, Egg, Milk, Fish, Peanuts, Soybean, Tree Nuts, Sesame Seeds. May contain bones.

18

Tortellini 3 Mushroom NUTRITION INFORMATION


Serving size: 300g









- SUGARS less than 0.1g 0% less than 0.1g



Ingredients: Tortellini Cheese [Durum Wheat, Ricotta Cheese (Milk), Parmesan Cheese (Milk, Tapioca, Starch, Cultures, Rennet, Salt), Breadcrumbs (Gluten), Water, Mushroom Booster, Egg, Gluten, Salt], Water, Mushroom, Swiss Brown Mushroom, Shitake Mushroom, Cream [Cream, Skim Milk, Thickener (1442), Stabiliser (460, 466, 452), Emulsifier (471)], White Sauce Powder [Thickener (1442), Milk Solids, Cream Powder (Cream, Milk Solids, Sodium Citrate, Salt, Potato Starch, Vegetable Gums, (415) Natural Flavour],Canola Oil, Onion, Garlic, Maize Starch, Mushroom Powder [Rice Cereal, Salt, Maize Starch, Dextrose, Dehydrated Mushrooms, Flavour Enhancer (635), Canola Oil, Yeast Extract, Natural Flavour, Onion Powder, Anti-Caking Agent (551), Spices, Food Acid (330)], Parsley, Vegetable Stock Powder [Maltodextrin (Maize), Sea Salt, Refined White Sugar, Yeast Extract, Dehydrated Vegetables (Onion, Spinach, Cabbage, Garlic, Celery), Natural Vegetable Flavours, Extra Virgin Olive Oil, Chilli], Salt, White Pepper.

Contains Wheat (Gluten), Egg, Milk.

basil pesto pasta salad with chicken · fat, total 17.7g 29% 5.9g - saturated 9.0g 44% 3.0g...

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