basic unit quick start guide€¢ remove display module from wrist strap (see features, page 2) •...

• Remove Display Module from wrist strap (see Features, page 2)

• Install battery underneath copper tab (see Installing/Changing the Battery, page 3)

• You will be prompted to set Time and Date (see Setting Time and Date, page 5)

Basic Unit Quick Start Guide

See full instructions inside

For more accurate tracking and to customize (see Personal Profile, page 7)

SET

RESET

SET

RESET

SET

RESET

SET

RESET

COPPER TAB

DECREASE(-) VALUE

ENTER VALUE and go to next item

Underside of BandPush Up

INCREASE (+) VALUE

SET

RESET(MODE)

1 2

The Copper Fit Step FX lets you maximize your personal goals by tracking:• Steps • Distance• Calories Burned

Set your own goals, then push to meet and exceed your personal best – the Copper Fit Step FX does all the work. With built-in precision memory, it records your daily and weekly activity and delivers accurate information at your fingertips in the easy-to-read display.

Instruction Manual Thank you for your purchase of the Copper Fit Step FX, the new way to track your activities, set your fitness goals, and instantly measure your accomplishments. It’s like having a personal trainer on your wrist, pushing you to your full potential.

The sleek, comfortable wristband design gives you the freedom to go anywhere while still monitoring your progress – even at work.

Start tracking and see yourself in a different way!

FeaturesThe Copper Fit Step FX can be worn as a Watch, with Date and Time features. It also tracks Steps, Distance and Calories Burned. Wear the display module alone in your pocket, in the wristband, or in the optional clip (if purchased).

HOW TO REMOVE DISPLAY MODULE FROM THE WRIST BANDHold the wrist band with two hands (one strap in each hand). Place both thumbs on the circle (Image A) found in the center of the bottom of the wristband and push up and outward (Image B).

Image A

Underside of Band

Push Up

Image B

3 4

Installing/Changing the Battery1. To install/change the battery, remove

the Copper Fit Step FX display module from the band (see page 2).

2. Turn display module over to bottom side then use the Philips screwdriver (included in the package) to remove the screw in the center of the display module (next to the SET and RESET buttons).

3. Open the hinged door and replace the battery with a new CR1620 Lithium cell battery (included in the package) with the plus side (+) facing out.

SET

RESET

SET

RESET

SET

RESET

SET

RESET

SET

RESET

SET

RESET

SET

RESET

SET

RESET

When the Low Battery symbol is displayed, the battery needs to be replaced.

WARNING: Button cells can be extremely harmful to small children. Properly dispose of used cells immediately upon removal. Keep all button cell batteries away from children.

COPPER TAB

4. Insert battery underneath copper tab.

5. Close the hinged door and turn screw clockwise to secure.

NOTE: After battery has been installed or changed, the unit will automatically prompt you to set the date and time (see Setting Time and Date, page 5).

5 6

Setting Time and DateAfter Installing or replacing the battery, the display module will automatically come on with Hours flashing. Use the buttons as indicated in the picture to set the value, then press SET to enter the selected value and go to the next item.

Press RESET (to increase)or MODE (to decrease)

to adjust Minute

Press MODE or RESETto set AM/PM

Press SET Press SET Press SET


to adjust Hour


to adjust Month


to adjust Day



to adjust Year

Copper Fit Step FX enters into the

normal operation mode


to adjust Minute




to adjust Hour


to adjust Month


to adjust Day



to adjust Year




to adjust Minute




to adjust Hour


to adjust Month


to adjust Day



to adjust Year



HOUR

YEAR

FINISHED

MINUTE

MONTH

AM/PM

DAYDECREASE(-) VALUE


INCREASE (+) VALUE

SET

RESET

7 8

Personal ProfileFor more accurate tracking, customize the settings to your own personal profile, including the following categories:

• Gender• Age• Weight• Height• Stride Length• Year

• Month• Day• Hour• Minute• AM/PM

1. Press and hold the SET button to enter Personal Profile.

2. When display module shows M or F, release the SET button.

3. Use the buttons as indicated in the picture to set the value, then press SET to enter the selected value and go to the next item.

NOTE: During set up of your Personal Profile, the display will slowly blink showing the active category.

HINT: Hold the RESET (+) or MODE (-) buttons down to make the numbers scroll through faster.

DECREASE(-) VALUE

(MODE)


INCREASE (+) VALUE

SET

RESET

9 10

Press & HoldSET 3 sec

Press MODE or RESETto adjust Gender


to adjust Age

Press SET



Press SET Press SET

Press SET Press SET


to adjust Weight


to adjust Height


to adjust Stride Length


to adjust Year


to adjust Month


to adjust Day


to adjust Hour


to adjust Minute

Press MODE or RESETto adjust AM/PM




to adjust Age

Press SET



Press SET Press SET

Press SET Press SET


to adjust Weight


to adjust Height




to adjust Year


to adjust Month


to adjust Day


to adjust Hour


to adjust Minute





to adjust Age

Press SET



Press SET Press SET

Press SET Press SET


to adjust Weight


to adjust Height




to adjust Year


to adjust Month


to adjust Day


to adjust Hour


to adjust Minute





to adjust Age

Press SET



Press SET Press SET

Press SET Press SET


to adjust Weight


to adjust Height




to adjust Year


to adjust Month


to adjust Day


to adjust Hour


to adjust Minute





to adjust Age

Press SET



Press SET Press SET

Press SET Press SET


to adjust Weight


to adjust Height




to adjust Year


to adjust Month


to adjust Day


to adjust Hour


to adjust Minute


1. Press and hold the SET button to enter Personal Profile.

2. When display module shows M or F, release the SET button.

GENDER

MONTHYEAR

Final Set Time

AGE

DAY

WEIGHT

HOUR

HEIGHT

MINUTE

STRIDE LENGTH

AM/PM

DECREASE(-) VALUE

(MODE)


INCREASE (+) VALUE

SET

RESET

11 12

Automatic Operation (Tracking)The Copper Fit Step FX automatically begins to capture data when movement occurs. To avoid errors with small movements, Copper Fit Step FX begins tracking when 10 or more steps are taken. Press the MODE button to scroll through TODAY’S display data.

CALORIES DISPLAYAs a daily activity tracker, the Copper Fit Step FX tracks all of your Total Calories burned and Active Calories burned. Your Total Calories burned are your Basal Metabolic Rate (BMR or resting Calories - counted continually) AND your Active Calories. The Copper Fit Step FX adds your BMR to any Active Calories. Total Calories is shown by a flame and Active Calories is shown by a flashing flame. When resetting TODAY’S data, only the Active Calories will be reset.

At midnight (12:00am), Copper Fit Step FX automatically moves TODAY’S data to YESTERDAY’S data. TODAY’S data is reset to 0 and Copper Fit Step FX begins collecting new data for TODAY.

NOTE: Active Calories burned can be deleted so you can track another activity.

OPERATING MODES

TIME MODES

ACTIVE MODES

Today’s Date

Today’s Step Count

Today’s Distance

Today’s Active Calories

Burned

Press MODE button to cycle through display screens

Today’s Time

Today’s Total Calories

Burned

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Memory1. To recall all the data points in MEMORY, press and hold the

MODE button until MEM appears on screen.

2. The display will automatically scroll to show YESTERDAY’s data followed by the AVERAGE DATA of the previous 7 days.

3. To exit scrolling, hit MODE once and the display will revert back to the original MODE screen showing TODAY’S data.

NOTE: Each screen appears for 1.5 seconds before advancing.

Press & Hold MODE 3 secon any displayed screen YESTERDAY’S Date YESTERDAY’S Steps

YESTERDAY’S DistanceYESTERDAY’S

Active Calories Burned YESTERDAY’S

Total Calories Burned

PAST WEEK’SAverage Steps

PAST WEEK’SAverage Distance

PAST WEEK’S AverageActive Calories Burned

PAST WEEK’S Start Date

PAST WEEK’S AverageTotal Calories Burned

Auto scroll Auto scroll

Auto scrollAuto scroll Auto scroll

Auto scrollAuto scroll

Auto scroll Auto scroll

Auto scroll

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Reset• Press and hold to delete data from TODAY only: • Press and hold the RESET button.

• Continue holding as the display reads , release the RESET button.

• When Copper Fit Step FX data reads zero (0) the unit is now ready for a new workout.

NOTE: RESET only resets active Calories. BMR based Calories are continually calculated whether you wear the unit or not.

SET

RESET

Wayne, NJ 07470Made in China, © 2016 [email protected]

CFSFXIMBASIC042616MW

DisclaimerCopper Fit Step FX is designed to provide you with information to encourage a healthy lifestyle. These devices rely on sensors that track the user’s movement. The data provided is a close estimation, but may not be completely accurate in step, distance and calorie information. Copper Fit Step FX is not a medical device, nor is the information provided intended for medical purposes, diagnoses, treatment, cure or prevention of disease. We recommend consulting your doctor before beginning any exercise program.

Warning• Avoid overexertion – consult with a physician before starting

a new exercise program.

• The Copper Fit Step FX is splash resistant, but is not waterproof. Do not submerge in water.

basic unit quick start guide€¢ remove display module from wrist strap (see features, page 2) •...

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