Basic Training for Better Health!

Presents…

Copyright © 1994, 2007 by The OrganWise Guys Inc. 3838 Song River Circle Duluth, GA 30097 Phone (800) 786-1730 www.organwiseguys.com All rights reserved. No portion of this publication may be reproduced or transmitted in any form or by any means,

without prior written permission from The OrganWise Guys Incorporated. The OrganWise Guys® are copyrighted by, and are registered trademarks of The OrganWise Guys Incorporated. Specific characters include:Hardy Heart®, Madame Muscle®, Windy®, Peri Stolic®,

Calci M. Bone®, Sir Rebrum®, Peter Pancreas®, Pepto, The Kidney Brothers®, Sid Kidney®, Kid Kidney®, Luigi Liver®, and any other "Marks" that may be created by The OrganWise Guys Inc. Blue Cross and Blue Shield of New Mexico, a Division of Health Care Service

Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association.

WE WANT YOU

WELL!

“Fighting Disease with Healthy Lifestyle Changes”

THE ORGANWISE GUYS PLATOON

ATTENTION!

®

PLATOON RULES:1. REGULAR EXERCISE

2. EAT LOW-FAT

3. EAT HIGH-FIBER

4. DRINK PLENTY OF WATER

“SICKNESS AND

DISEASE”

KNOW YOUR ENEMY!

LET’S TAKE A CLOSER LOOK…

A couple of the culprits…

…GERMS & FREE RADICALS

YOUR BODY’S NATURAL WEAPON AGAINST THIS “COLD GERM”:

YOUR IMMUNE SYSTEM

THEN THE ATTACK OF THE WHITE BLOOD CELLS!WHITE BLOOD CELLS!

THEN THE ATTACK OF THE WHITE BLOOD CELLS!WHITE BLOOD CELLS!

WITH EXERCISE IT’S…

““DOUBLE TIME”DOUBLE TIME”““DOUBLE TIME”DOUBLE TIME”

SECOND PLAN OF ATTACK…

EAT LOW-FAT

THIRD PLAN OF ATTACK…EAT HIGH-FIBER

FRUITS AND VEGETABLES ARE FILLED WITH VITAMINS.

(ANTI-OXIDANTS)

THE ANTI-OXIDANTS MILITARY POLICE

“THIS BODY IS OFF LIMITS TO YOU… YOU’RE OUT OF HERE!

FINAL STRATEGY…DRINK LOTS OF WATER

A WATER TREATMENT PLANT NEEDS WATER TO WORK!

YOUR MISSION, SHOULD YOU DECIDE TO ACCEPT IT…IS TO:

…and read the

labels!

STOP

STAY ON GUARD!

Serving Size: 17 chipsCalories: 160Total Fat: 11 grams Saturated Fat: 2 gramsFiber: Less than 1 gram

Serving Size: 20 pretzels Calories: 110 Total fat: 0 grams Saturated Fat: 0 gramsFiber: Less than 1 gram

1 2

Serving Size: 1/2 CupCalories: 160Total Fat: 9 grams Saturated Fat: 6 grams

Fiber: Less than 1 gram

Serving Size: 1/2 CupCalories: 140Total Fat: 4 grams Saturated Fat: 0 grams

Fiber: 1 gram

STAY ON GUARD!

1 2

Serving Size: 1 FrankCalories: 60Total Fat: 1.5 grams Saturated Fat: 0.5 grams

Fiber: 0 gram

Serving Size: 1 FrankCalories: 190Total Fat: 16 grams Saturated Fat: 6 grams

Fiber: 0 gram

STAY ON GUARD!

1 2

Serving Size: 1/2 CupCalories: 100Total Fat: 0 grams Saturated Fat: 0 grams

Fiber: 1 gram

Serving Size: 1/2 CupCalories: 200Total Fat: 1 gram Saturated Fat: 0 grams

Fiber: 8 grams

STAY ON GUARD!

1 2

HERE COMES

THE DRILL SERGEANT!

I will try to eat low-fat,

Eating low-fat is where it's at.

High-fiber is what I'll choose,

With fruits and veggies I can't lose.

I'll drink water everyday,

And I'll wash disease away.

Exercise to keep me strong,

With these rules I can't go wrong.

ROLL CALL:

LOW-FAT,

HIGH-FIBER,

LOTS OF WATER,

EXERCISE!

THE FINAL OBSTACLE TO BECOME AN ORGANWISE GUYS PRIVATE…

THE TEST

FIGHTING SICKNESS AND DISEASE

EVERYDAY WITH HEALTHY CHOICES!

CCOONNGGRRAATTUULLAATTIIOONNSS!!