basic nutrition
TRANSCRIPT
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Nutrition: An Applied Nutrition: An Applied ApproachApproach
Janice Thompson Melinda ManoreJanice Thompson Melinda Manore
Copyright © 2005 Pearson Education, Inc., publishing as Benjamin Cummings
PowerPointPowerPoint®® Lecture Slides prepared by Lecture Slides prepared by AMY MARIONAMY MARION
New Mexico State UniversityNew Mexico State University
1The Role of Nutrition in Our The Role of Nutrition in Our
HealthHealth
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Copyright © 2005 Pearson Education, Inc., publishing as Benjamin Cummings
What is Nutrition?
Nutrition: the study of food, including
• How food nourishes our bodies
• How food influences our health
Nutrition is a relatively new discipline of science.
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Copyright © 2005 Pearson Education, Inc., publishing as Benjamin Cummings
Why is Nutrition Important?
Nutrition contributes to wellness.
Wellness: the absence of disease• Physical, emotional, and spiritual health
Critical components of wellness:• Nutrition• Physical activity
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Copyright © 2005 Pearson Education, Inc., publishing as Benjamin Cummings
Why is Nutrition Important?
Nutrition can prevent disease.
a. Nutrient deficiency diseases:scurvy, goiter, rickets
b. Diseases influenced by nutrition:chronic diseases such as heart disease
c. Diseases in which nutrition plays a role:osteoarthritis, osteoporosis
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Copyright © 2005 Pearson Education, Inc., publishing as Benjamin Cummings
Why is Nutrition Important?
Obesity is
a growing
problem.
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Copyright © 2005 Pearson Education, Inc., publishing as Benjamin Cummings
Why is Nutrition Important?
Nutrition is so important it has become a national goal.
Goals of Healthy People 20101. Increase quality and years of healthy life
2. Eliminate health disparities
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Copyright © 2005 Pearson Education, Inc., publishing as Benjamin Cummings
Nutrition is the science that studies food and how food nourishes our body and influences health.
True
False
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Copyright © 2005 Pearson Education, Inc., publishing as Benjamin Cummings
Nutrition is the science that studies food and how food nourishes our body and influences health.
True
False
![Page 9: Basic nutrition](https://reader035.vdocuments.us/reader035/viewer/2022062704/555c7100d8b42ab6748b57f9/html5/thumbnails/9.jpg)
Copyright © 2005 Pearson Education, Inc., publishing as Benjamin Cummings
What Are Nutrients?
Nutrients: the chemicals in foods that are critical to human growth and function.
carbohydrates vitamins
fats and oils minerals
proteins water
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Copyright © 2005 Pearson Education, Inc., publishing as Benjamin Cummings
What Are Nutrients?
Macronutrients: nutrients required in relatively large amounts.
• Provide energy to our bodies
• Carbohydrates, fats and oils, proteinsMicronutrients: nutrients required in smaller amounts.
• Vitamins and minerals
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Copyright © 2005 Pearson Education, Inc., publishing as Benjamin Cummings
Energy From Nutrients
We measure energy in kilocalories (kcal).
Kilocalorie: amount of energy required to raise the temperature of 1g of water by 1oC.
On food labels, “calorie” actually refers to kilocalories.
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Carbohydrates
Primary source of fuel for the body, especially for the brain.
Provide 4 kcal per gram.
Carbohydrates are found in grains (wheat, rice), vegetables, fruits, and legumes.
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Fats and Oils
Fats and oils are composed of lipids, molecules that are insoluble in water.
Provide 7 kcal per gram.
An important energy source during rest or low intensity exercise.
Found in butter, margarine, vegetable oils.
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Proteins
Proteins are chains of amino acids.
Proteins can supply 4 kcal of energy per gram, but are not a primary energy source.
Proteins are an important source of nitrogen
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Proteins
Proteins are important for
• Building cells and tissues
• Maintaining bones
• Repairing damage
• Regulating metabolism
Protein sources include meats, dairy products, seeds, nuts, and legumes.
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Copyright © 2005 Pearson Education, Inc., publishing as Benjamin Cummings
Proteins are a primary energy source for our bodies
True
False
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Copyright © 2005 Pearson Education, Inc., publishing as Benjamin Cummings
Proteins are a primary energy source for our bodies
True
False
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Copyright © 2005 Pearson Education, Inc., publishing as Benjamin Cummings
Vitamins
Vitamins: organic molecules that assist in regulating body processes.
Vitamins are micronutrients that do not supply energy to our bodies.1. Fat-soluble vitamins 2. Water-soluble vitamins
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Copyright © 2005 Pearson Education, Inc., publishing as Benjamin Cummings
Vitamins
Fat-soluble vitamins:
• Vitamins A, D, E and K
• Dissolve easily in fats and oils
Fat-soluble vitamins can be stored in the body.
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Copyright © 2005 Pearson Education, Inc., publishing as Benjamin Cummings
Vitamins
Water-soluble vitamins:
• Vitamin C and the B vitamins
• Remain dissolved in water
Excess water-soluble vitamins are eliminated by the kidneys and cannot be stored in our bodies.
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Copyright © 2005 Pearson Education, Inc., publishing as Benjamin Cummings
All vitamins must be consumed daily to support optimal health.
True
False
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Copyright © 2005 Pearson Education, Inc., publishing as Benjamin Cummings
All vitamins must be consumed daily to support optimal health.
True
False
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Copyright © 2005 Pearson Education, Inc., publishing as Benjamin Cummings
Minerals
Minerals: inorganic substances required for body processes.
Minerals include sodium, calcium, iron, potassium, and magnesium.
Minerals have many different functions such as fluid regulation, bone structure, muscle movement, and nerve functioning.
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Minerals
Our bodies require at least 100 mg per day of the major minerals such as calcium, phosphorus, magnesium, sodium, potassium, and chloride.
We require less than 100 mg per day of the trace minerals such as iron, zinc, copper, iodine, and fluoride.
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Water
Water is a critical nutrient for health and survival.
Water is involved in many body processes:
fluid balance nutrient transport
nerve impulses removal of wastes
muscle contractions chemical reactions
many, many more…
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Determining Nutrient Needs
Dietary Reference Intakes (DRIs): updated nutritional standards.
• Expand on the traditional RDA values
• Set standards for nutrients that do not have RDA values
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Determining Nutrient Needs
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Determining Nutrient Needs
DRIs consist of 4 values:1. Estimated Average Requirement (EAR)
2. Recommended Dietary Allowances (RDA)
3. Adequate Intake (AI)
4. Tolerable Upper-Intake Level (UL)
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Copyright © 2005 Pearson Education, Inc., publishing as Benjamin Cummings
Determining Nutrient Needs
Estimated Average Requirement (EAR)
• The average daily intake level of a nutrient that will meet the needs of half of the people in a particular category
• Used to determine the Recommended Dietary Allowance (RDA) of a nutrient
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Determining Nutrient Needs
Recommended Dietary Allowances (RDA)
• The average daily intake level required to meet the needs of 97 – 98% of people in a particular category
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Copyright © 2005 Pearson Education, Inc., publishing as Benjamin Cummings
Determining Nutrient Needs
Adequate Intake (AI)
• Recommended average daily intake level for a nutrient
• Based on observations and estimates from experiments
• Used when the RDA is not yet established: calcium, vitamin D, vitamin K, fluoride
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Determining Nutrient Needs
Tolerable Upper Intake Level (UL)
• Highest average daily intake level that is not likely to have adverse effects on the health of most people
• Consumption of a nutrient at levels above the UL is not considered safe
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Copyright © 2005 Pearson Education, Inc., publishing as Benjamin Cummings
The Recommended Daily Allowance is the maximum amount of nutrient that people should consume to support normal body functions.
True
False
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Copyright © 2005 Pearson Education, Inc., publishing as Benjamin Cummings
The Recommended Daily Allowance is the maximum amount of nutrient that people should consume to support normal body functions.
True
False
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Copyright © 2005 Pearson Education, Inc., publishing as Benjamin Cummings
Determining Nutrient Needs
Estimated Energy Requirement (EER)
• Average dietary energy intake (kcal) to maintain energy balance
• Based on age, gender, weight, height, level of physical activity
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Copyright © 2005 Pearson Education, Inc., publishing as Benjamin Cummings
Determining Nutrient Needs
Acceptable Macronutrient Distribution Ranges (AMDR)
• Describes the portion of the energy intake that should come from each macronutrient
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Determining Nutrient Needs: AMDR
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Copyright © 2005 Pearson Education, Inc., publishing as Benjamin Cummings
Federal agencies in the United States are typically poor sources of reliable nutrition information.
True
False
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Copyright © 2005 Pearson Education, Inc., publishing as Benjamin Cummings
Federal agencies in the United States are typically poor sources of reliable nutrition information.
True
False
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