div class=ts-pagebutton class=gotoPage data-page=1Page 1button div class=ts-imageimg data-url=base-building-training-plan-womens-running-delayed-onset-muscle-sorenesshtmlpage=1 data-page=1 class=ts-thumb lazyload alt=Page 1: Base Building Training Plan - Womens RunningDelayed onset muscle soreness DOMS tends to peak 48 hours after exercise If youre sore today it may mean you walked too fast or loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentsusreader034viewer20220504225f916642453897776b2ee29chtml5thumbnails1jpg width=140 height=200 divdiv