Balsanskar

Schedule of class• Concentrate on Background music• Do Tratak- Fixed constant gazing • 9:30-9:40 :1. Deep Jyothi 2. Ganesh Slokam 3. Ganesh, Saraswathi, Guru Mantra• 9:40-9:45 – Warm up (Om Jumping, Little exercise)• 9:45 -10:00 – Asans 1. Vajra Asan}— 2 min 2. Matha Tek } –2 min 3.Sarvanaga Asan (cycle) -10• 10:00-10:10 – Kirtan• 10:10-10:15 – Pranayam – Sit in padmaasana - Bhramari Pranayam -Alulom Vilom Pranayam

• Brain memory-intellect Pranayam• 10:15 -10:25 – Discussion and homework (Write about a saint in 10 lines)• 10:25-10:30 – Questions and Divine Laughter

Home work

Routine:• Count 20 breathes as soon as you get up in the morning right on your bed everyday. When you

breath-in, say "OM" in mind and when you breath-out count 1. Again, when you breath-in say "RAM" and when you breath-out count 2. Repeat this 20 times by taking the name of God, each time you breath-in. This will have remarkable positive affect on you and your day will fly by.

• Divine laugher in the morning on the bed. Clap your hands repeatedly chanting the name of God, repeatedly for a min. Left your hands up and look towards the sky and laugh loudly.

• Mathatek (Shask Asana-Procedure1) to your parents in the morning everyday after you get freshen up (brush, bath, etc) in the morning.

• Brain-Memory-Intellectual Power technique, once in the morning.

• Vajrasan after eating in the night everyday.

Assignment:

Write about Swami Vivekananda in 10 lines or more.

Meditation/ Traatak

• Focus on the tip of your nose and say “Hari OM…” along with the Background music

Lighting of DeepakLighting the Deepak with Deep Jyoti Mantra. Everyone sit in Sukhasan with

folded hands and chant this Mantra

Mantra

Deep Jyoti Para Brahm, Deep Jyoti Janardana,Deepo Hartu me Papam, Deep Jyoti Namostute!

Shubham Karotu Kalyanam, Aarogyam Sukh SampadamShatru Vridhi Vinasham cha, Deep Jyoti Namostute!

"I prostrate to the dawn/dusk lamp whose light is Supreme Knowledge which

removes the darkness of ignorance and by which all can be achieved. "  

Asato Masad Gamaya, Tamso ma Jyotir gamaya Mrityor Ma Amritam Gamaya

Ganesh Slokam Meaning

Vakratunda Mahakaya Surya Koti Samaprabha

Nirvighnam Kurumeydeva Sarva Karyeshu Sarvada

O Lord Ganesha of Large Body, Curved Trunk,

With the Brilliance of a Million Suns, Make All My Work Free Of Obstacles,

Always.

Sri Ganesha-Sarasawati-Guru Pooja (Shask Asana)

Warm Up

• Om Jumping

• Swami Lilashah ji exercise techniques

Shask Asana Procedure-1

• Sit in Vajrasana.• While taking a breath, lift your hands up and

get hands into namaskar position.• While exhaling slowly bend forward and try to

touch the ground with your head.• Keep the folded hands on the ground and

breathe regularly.• While taking a breath slowly, lift your hands

and head up and get back to vajrasana.

As per Kundalini yoga there are7 Chakras (Centers) in the body

Q) What are Chakras (Centers)?

Chakra are commonly described, as energy centers in the spine located at major branchings of the human nervous system, beginning at the base of the spinal column and moving upward to the top of the skull.

2. Yogasan

• Om-Jumping (Run at one place & jump saying Om.. Om.. with it)

• Hasya Prayog ( Divine- Laugher)

Padmasan

• Padma means Lotus. • In this asana, the posture of the legs is like a lotus

flower, so it is called Padmasana.

Benfits:• Your mind becomes stable and focused.• Happiness becomes your natural way of life.• Glow in your face increases. • Life-force increases.• There will be tremendous improvement in your

determination.

Padmasana: Procedure• While exhaling, bend your right knee and place it on your right thigh

so that your ankle is below your belly button.

• Repeat this with your left knee.

• You can change the order of your legs posture above.

• Hands on your knees with Gyan Mudra.

• Now, take a deep breath and hold it as much as you can and release your breath.

• Concentrate on your Agna Chakra (Shiv netra).

• Keep your eyes half closed.

Padmasana

Sarvangasana

• In this Asana , all the parts of the body are lifted up.

• This Asana helps in increasing brain power and gives Eternal youth.

Sarvangasana Procedure

• Take a deep breath in Shav-Asan• Lift your body below your waist up • Lift your body up by supporting your waist with

both the hands.• In this posture breath normally• With the support of shoulders and neck, Keep

your body straight upwards• Focus on thumb-fingers of your legs.• Take a Deep Breath and Exhale and slowly

bring body to shav-Asan.

Sarvanaga Asana

Halasana

Pranayam: Bhramari

Brain-Memory-Intellectual Power

Tanka Vidya

Mudra: Shankha Mudra

Anuloma Viloma Pranayama

Divine LaughterC:\Documents and Settings\varavala\My Documents\Balsanskar Template\Kirtan\

KadamApneAageBadhataChalajaa.mp3: Time: 4:05

• Advantages: Remedy from tension, Irritation, High BP, Low BP.

• By Repetition of ‘OM’ , All negative Bad thoughts will vanish and All Great , positive thoughts will come in Mind.