bally chohan physical fitness tips
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Bally ChohanPhysical Fitness Tips
Presented by:- Bally ChohanVisit: www.ballychohanfitnesstips.com
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Physical fitness is your ability to carry out tasks for doing
more work without any fatigue.
What is physical fitness
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How to make fit your self.
Pranayam
Exercise
Yoga
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Yoga yoga which including breath
control, simple meditation, and the adoption of specific bodily
postures, is widely practiced for health and relaxation
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Pranayam Pranayama are breathing exercises which clear the physical and emotional obstacles in our body to free the breath .Through pranayam you can supercharge your whole body!
The prefect control of the life-currents through control of breathVisit:
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Exercise
Exercise is any movement that works your body at a greater power
than your usual level of daily activity. Exercise raise your heart rate and works your muscles and is most
commonly undertak to achieve the aim of physical fitness.Visit:
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Bally Chohan Fitness TipsVisit: www.ballychohanfitnesstips.com