balanced everyone bertrand
TRANSCRIPT
Balanced EveryoneBalanced EveryoneCreated by: Bertrand LeeCreated by: Bertrand Lee
Why should you be Why should you be BalancedBalanced??
If you are balanced, you have to be spiritually If you are balanced, you have to be spiritually healthy, physically healthy and mentally healthy. healthy, physically healthy and mentally healthy. This keeps you from being sad, ill and out of This keeps you from being sad, ill and out of shape.shape.
No.1No.1Friends/FamilyFriends/Family
Friends/FamilyFriends/Family
Who wants a boring life? Everybody needs a social Who wants a boring life? Everybody needs a social life for fun. Why?life for fun. Why?
Without having any fun, one would feel bored and Without having any fun, one would feel bored and keeps doing routine things all the time.keeps doing routine things all the time.
= =
No.2No.2
Rest/Relaxation/SleepRest/Relaxation/Sleep
Rest/Relaxation/SleepRest/Relaxation/Sleep
Everybody needs to rest. Better sleep well, Everybody needs to rest. Better sleep well, because energy can be restored that you’ll need because energy can be restored that you’ll need for the next day. If you don’t get enough rest, for the next day. If you don’t get enough rest, you will be tired and can’t spend your next day you will be tired and can’t spend your next day properly and productivelyproperly and productively..
No.3No.3
ExerciseExercise
ExerciseExercise
Don’t just think that exercise is just for balancing Don’t just think that exercise is just for balancing on how much you eat and how many calories on how much you eat and how many calories you consume; it also takes away sadness! So if you consume; it also takes away sadness! So if you’re a person who has depression, do you’re a person who has depression, do exercise.exercise.
No.4No.4Health/HygieneHealth/Hygiene
Health/HygieneHealth/HygieneHere’s something everybody knows, KEEP YOUR Here’s something everybody knows, KEEP YOUR
BODY HEALTHY!!! But that message is very BODY HEALTHY!!! But that message is very important because that is what keeping important because that is what keeping balanced is all about. If you’re unhealthy, you balanced is all about. If you’re unhealthy, you will be tired all the time, feel depressed,…etc.will be tired all the time, feel depressed,…etc.
No.5No.5
FunFun
FunFun
Although you may think that your parents only Although you may think that your parents only want you to work. It isn’t true; they also want want you to work. It isn’t true; they also want you to have fun because fun is very important. you to have fun because fun is very important. Would you like to be bored all day, stuck at home Would you like to be bored all day, stuck at home doing work, work, work?doing work, work, work?
WorkWork
Work is very important in the human race. But life Work is very important in the human race. But life is not just about work because it can be tiring; is not just about work because it can be tiring; put it in this way: would you like to be put it in this way: would you like to be depressed, tired and ill of work?depressed, tired and ill of work?
Too much =Too much =
No.7No.7
Spirituality/ReligionSpirituality/Religion
Spirituality/ReligionSpirituality/Religion
Being spiritual is important in your life. It lets you Being spiritual is important in your life. It lets you know what you are going to do next and lets know what you are going to do next and lets you think your way forward. Religion can help if you think your way forward. Religion can help if you don’t know where you are going and what you don’t know where you are going and what you will feel like.you will feel like.