balance food
DESCRIPTION
BALANCE FOOD FOR FIT CORPORATE HEALTHY EATING, LIVING & WORKING NEW CONCEPT IN INCREASING WORK PRODUCTIVITYTRANSCRIPT
Coorporate Healthy Coorporate Healthy Eating, Eating,
Living & Working Living & Working
by :dr. Mungki Hartanto
A NEW CONCEPT IN INCREASING WORK PRODUCTIVITY
INTRODUCTION
MODERN TRENDS :1. Outdoor activity longer than indoor: 10 – 12 hours/ day2. High Mobility3. High Stressor4. Different Meal Pattern5. Lack of Family Time .6. Waning of Eastern Culture.7. Lack of Religion Level.
Coorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA
Good Food Intake
Fulfillment of Food Intake that:
1. Clean, healthy, adequate calories as a source of energy availability.
2.Balanced to fulfill the need of high activity.
3. Accordance with individual tastes and lifestyle
4. Increasing of life quality & working productivity.
5.Decreasing of working morbidity level.Coorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA
NUTRITIONAL STATUS
FOOD NUTRITIONAL STATUS
GOOD NUTRITION
MALNUTRITION
NUTRITION KNOWLEDGE
UNHEALTHY FOOD
WORKING ACTIVITY
WORKING ACTIVITY:
Coorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA
No. Working Activity Activity
1 Light Administration, housewife, driving, typing, working at small industrion
2 Moderate Carpenter and farmer with skill, fisher,
3 Heavy Work of unskilled laborers, athletes, farmers without machines
Reference of Ideal Nutrition Intake
Based on sex and activity
Coorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA
Sumber : AKG 2004
Jenis KelaminUmur / BB
Aktivitas
Energi Protein
Laki-laki 19-29 th (BB 56 kg)
RinganSedang Berat
240025502600
606060
Laki-laki 30-49 th (BB 62 kg)
RinganSedang Berat
220023502600
606060
Laki-laki 50-61 th (BB 62 kg)
RinganSedang Berat
215023002550
606060
perempuan 19-29 th (BB 52 kg)
RinganSedang Berat
180019002150
505050
perempuan 30-49 th (BB 55 kg)
RinganSedang Berat
170018002050
505050
perempuan 50-61 th (BB 55 kg)
RinganSedang Berat
165017502000
505050
The division of the Daily Nutritional Needs
Coorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA
From Total Daily Need:Breakfast : 20 % Morning Snack : 10 %
Lunch : 30 %Snack : 10 %
Dinner : 30 %
Working Nutrition Need
Coorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA
Calory needs in the workplace = 40 % of daily total calory
= 2 times as a main dishes (80%) dan as a snack(20%) Frequencies of food giving = 1 time as a main dishes (100%)
Working Nutrition Need
Coorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA
PROTEIN AND ENERGY NEED DURING WORKING (8 HOURS)
Working Nutrition Need
Coorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA
ENERGY INTAKE DURING WORKING (8 HOURS) BASED ON LABOUR DEPARTMENT
• LIGHT ACTIVITY = 800 kcal• MODERATE ACTIVITY = 1000 kcal• HEAVY ACTIVITY = 1200 kcal without nutrition composition (Labour Department)
Working Nutrition Need
Coorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA
BNP using the calculations:
Male worker = 2500 kcalFemale worker = 2000 kcal• Since there is no distinction in feeding
between women and men, average energy needs of employees is 2250 kcal
Lunch Service BNP
Coorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA
BNP provides industry services by 40% (lunch and snack), which converted into units of energy are:
40 % X 2000 kcal = 800 kcal 40 % X 2250 kcal = 900 kcal
40 % X 2500 kcal = 1000 kcal
Balanced Food for Fit Concept
1.Protein :10–20% 2.Fat : 10-15 %3.Moderate Carbohydrat: 60-
75%4.High Fiber5.Enough Vitamin & Mineral.
Composition of Balanced Food for Fit Menu at BNP
Coorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA
Example of Industrial Menu
Coorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA
D:\Windar\hitung kalori Toyota auto 2000-21 Mei 2012.xls
Nutritional Intake
FOOD PATTERN
EAT SETTINGor
EAT MANAGEMENTTIMETIME
COMPOSITIONCOMPOSITION
QUANTITYQUANTITYCoorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA
Ideal Nutritional Pattern
• DIET LOW SALT /HIPERTENSI• DIET LOW CHOLESTEROL/ BLOOD
TUBES• DIET LOW PURIN/GOUT• DIET LOW SUGAR/DIABETES
MELLITUS• DIET LOW PROTEIN/KIDNEY
ARRENGEMENT IDEAL & ARRENGEMENT IDEAL & HEALTHY DIETHEALTHY DIET
Coorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA
Impact of Malnutrition Intake
Coorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA
Silent Effect
Bad Impact :• Moonlighting Time:
Sleepiness after lunch• Moody:
Emotional Disturbance• Silent Killer:
Heaps food• Aging
Decreasing of working productivity
Coorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA
RESPONSE
1. PromotiveA description of the life and work are
healthy & balanced.2. Positive Doctrine
Changing mindset and lifestyle.
2. Culture in Working Environment
Adopting a healthy lifestyle to all employees
3. RewardCoorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA
CLOSING
High Appreciate for company that applicate healthy lifestyle in their working environment.
PT. Schneider Indonesia is PT. Schneider Indonesia is a pioneer in the Healthy a pioneer in the Healthy Living Movement in Living Movement in integrated work integrated work environment in Indonesiaenvironment in Indonesia..
Coorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA