backstroke: teaching progressions & drills · 2017-05-24 · ryan murphy favorite drill: 2...
TRANSCRIPT
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BACKSTROKE: TEACHING PROGRESSIONS & DRILLS
David DurdenHead Men’s Swimming Coach
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PROGRESSIONBody Position KickingSingle Arm Swimming
TimingDryland Strength
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BODY POSITION KICKING
• How we kick in various positions
• Double Arm UP/Double Arm DOWN
• Single Arm (Rt up/Lt down & Lt up/Rt down)
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Body Position Kick - Arms Down
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Body Position Kicking - Arms Up
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Body Position Kicking
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BODY POSITION KICKINGADVANCE DRILL
• Body Position Kick Switcher
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BODY POSITION KICKINGSINGLE ARM SWITCH
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SINGLE ARM SWIMMING
• Single Arm with Opposite Arm Down
• Single Arm with Opposite Arm in Vertical Position (Advance Drill)
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Single Arm - Opposite Arm Down
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Single Arm - Opposite Arm Down
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Single Arm - Opp Arm In Vertical
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Single Arm - Opp Arm In Vertical
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TIMING
• Progressing from Body Position Kick to Single Arm to 2 Right/2 Left
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Progression with 2RT/2LT
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2 Right/2 Left Drill
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DRYLAND STRENGTH
• Stroke Specific Strength
• Physioball Backstroke
• Medball Box Throwdowns
• Single Arm Pulley Work
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Physioball Backstroke
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Medball Box Throwdowns
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Single Arm Pulley Work
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ADDITIONAL DRILLS
Backstroke Swimming with Buoy & Fins
Vertical Catch-Up BackstrokeDouble Arm Backstroke
Spin Drill
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Backstroke Swimming w/ PaddlesFins & Buoy
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Vertical Catch-Up Backstroke
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Spin Drill & Double Arm Backstroke
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In Their Own Words
Jacob Pebley
Favorite Drill:
2 right-2 left Backstroke
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In Their Own Words
Andy Song
Favorite Drill:
Single Arm Backstroke with Opposite Arm
Up
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In Their Own Words
Ryan Murphy
Favorite Drill:
2 right-2 left
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TOMORROW’S TALK ON TAPER…
Please Text with Specific Questions(510)439-8409