Jack and the Hungry Giant Eat Right with MyPlate by Loreen Leedy E LEED

Showdown at the Food Pyramid by Rex Barron E BARR

Healthy Snacks, Healthy You! by Sally Lee E 641.5 LEE

Healthy Snacks by Mari C. Schuh E 641.5 SCHU

BULLITT COUNTY PUBLIC LIBRARY

PATHFINDERS

Books, Movies, and More on Your Favorite

Explore. Learn. Enjoy.

Reference Services

Revised May 2016

Is there a subject you’d like to learn more about? Have suggestions future library pathfinders?

Let us know! 502-543-7675 ext.4 / reference@bcplib.org

Checkerboard Science Library Series by Kristin Petrie

Food and Energy: Striking a Healthy Balance J 613.2 PETR

Food Options: Following Special Diets J 613.2 PETR

Food Safety: Avoiding Hidden Dangers J 363.19 PETR

Food as Fuel: Nutrition for Athletes J 613.2 PETR

The Daniel Plan: 40 Days to a Healthier Life by Rick Warren 613.2 DANI The Daniel Plan: Cookbook E-book The Daniel Plan: In Action DVD 613.7 DANI An innovative approach to achieving a healthy lifestyle by presenting recipes and workouts that are based on principles of faith and community. Forks Over Knives: The Plant-Based Way to Health edited by Gene Stone 613.2 FORK, E-book Forks Over Knives DVD 616.3 FORK, E-video A low-fat, whole-food, plant-based diet is recom-mended as a way to avoid or reverse some chronic diseases. In Defense of Food: An Eater’s Manifesto by Michael Pollan 613.2 POLL, E-book, E-audio In Defense of Food DVD Discusses the importance of enjoying a moder-ate diet consisting of mostly “traditional” plant foods. Overfed & Undernourished DVD Documentary examines the global epidemic of obesity through one boy's journey towards a healthy lifestyle. Fed Up DVD 616.3 FED Examines the role of the food industry in the obesity epidemic in the United States. Why We Get Fat and What to Do About It by Gary Taubes 613.7 TAUB An award-winning science journalist explores what’s making us fat—and how we can change.

Eating Right & Additional Supplements for Fitness by Z. B. Hill J 612.3 HILL

My Food Pyramid: Eat Right. Exercise. Have Fun. by Alisha Niehaus J 613.2 NIEH

School Lunches: Healthy Choices vs. Crowd Pleasers by Amanda Lanser J 371.7 LANS

Yoga for Your Mind and Body: A Teenage Practice for a Healthy, Balanced Life by Rebecca Rissman J 613.7 RISS

The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Sexual Well-Being, Healthy Aging, and Illness Prevention by Philip Maffetone 613.7 MAFF

A Sample of the Workout Programs: Cardio, Circuit Training, Hip Hop, Kick Boxing, Low-Impact, Pilates, Senior Fit-ness, Step Aerobics, Stretching, Tai Chi, Weight Training, Yoga, and Zumba!

Pretty Happy: Healthy Ways to Love Your Body by Kate Hudson 613 HUDS

Primal Nutrition: Paleolithic and Ances-tral Diets for Optimal Health by Ronald F. Schmid 613.2 SCHM

100 Health-Boosting Foods: Facts and Recipes for Super Health by Nicola Hill 613.2 ONE

Anatomy of Exercise for Women edited by Lisa Purcell 613.7 ANAT

Anatomy of Exercise for 50+ by Hollis Liebman 613.7 LIEB

Anatomy of Exercise: A Trainer’s Guide to Your Workout by Pat Manocchia 613.7 MANO

Anatomy of Core Stability: A Trainer’s Guide to Core Stability by Hollis Liebman 613.71 LIEB

Encyclopedia of Exercise Anatomy by Hollis Liebman 613.7 LIEB

The No Sweat Exercise Plan: A Simple Way to Lose Weight and Improve Your Health Without Spending Hours in the Gym by Harvey B. Simon 613.7 SIMO

This Is Why You're Sick and Tired: (And How to Look and Feel Amazing) by Jackie Warner 613.2 WARN, CD Book 613.2 WARN

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger 613.5 GREG

The Handy Nutrition Answer Book by Patricia L. Barnes-Svarney 363.8 BARN

Better Than Before: Mastering the Habits of Our Everyday Lives by Gretchen Rubin 158.1 RUBI

The 20-Minute Body: 20 Minutes, 20 Days, 20 Inches by Brett Hoebel 613.7 HOEB

Detox 101: A 21-Day Guide to Cleansing Your Body Through Juicing, Exercise, and Healthy Living by Jessi Andricks 613.2 ANDR

Shred: The Revolutionary Diet: 6 Weeks, 4 Inches, 2 Sizes by Ian Smith 613.2 SMIT

The Negative Calorie Diet: Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods by Rocco DiSpirito 641.5 DISP, E-book

Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health by Mark Hyman LT 613.2 HYMA

The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days by Sara Gottfried 613.2 GOTT

The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss by Marc David 613.2 DAVI

The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease by Jayson Calton 613.2 CALT

Our print subscriptions include: Simple & Delicious, Light & Tasty, Organic Life, Prevention, and Weight Watchers

You can access full-text issues of many other magazines with our EBSCOhost database. Read articles from the current issue or access back issues of over 80 consumer health magazines and news-letters, for example:

American Fitness, Better Nutrition, Environmental Nutrition, Fit Pregnancy, Flex, Health, Mayo Clinic Health Letter, Men’s Health, Men’s Fitness, Running & FitNews, Shape, Total Health, and Vegetarian Times.

We also offer access to free e-magazines through ZINIO, the “world’s largest newsstand.” Some of the titles include:

Runner’s World, Women’s Health, Weight Watchers, Clean Eating, EatingWell, Vegetarian Times, Men’s Health, Prevention, and Runner’s World.

Some of the Celebrity Trainers: Denise Austin, Jillian Michaels, Karen Voight, Leslie Sansone, Richard Simmons, Kathy Smith, and Dancing with the Stars!