ayurveda m
TRANSCRIPT
Belly ReductionRecipe No.1:Urad Dal chilka (Pottu minapappu) : 1 kgCoconut water sufficient to soak the dal.After soaking grind to batter and prepare Vadiyalu and store.Usage: Soak 10 vadiyalu in milk. Add sugar candy powder (patikabellam )or jiggery and take them for 40 to 60 days. Gradually increase taking 10 to 20 Vadiyalu along with milk and candy powder.Precaution:Gents should be away from family life while taking the above recipe.
Recipe No.2:Uttareni leaves juice : 1 glassSesame seeds (Nuvvulu) : 1 glassBoil the above contents till oil remains and store in a glass bottle.Usage:Apply the oil on belly from left to right and wherever excess fat prevails.Benefits:Bad water and bad blood is eliminated and excessive fat will melt. Blood circulation improves.
Recipe No.3:Yogasasnas for Belly reduction.i) Uttana padasanaii) Agnisaara Kriyaiii) Udyana Bandhaiv) Naukasanamv) Vajrasanamvi) Stomach cleaning once a month
Stomach cleaning Method 1:Ginger juice : 2 spoons;Honey: 2 spoonsVanta Amudam : 4 spoons.Mix the above three constituents and boil 3 times (Moodu sarlu pongu vachchevaraku).Usage:Take it with warm water early in the evening. Rasam with rice can be taken as food in the afternoon.Precaution:Avoid going outside as motions may occur 3 to 4 times.
Stomach cleaning Method 2:Aloe vera juice : 2 to 4 spoons
Jeera powder : ¼ spoon ( lightly fired)Turmeric : 1/8 spoonPepper powder : little (3 chitikalu)Usage:Take the above contents together half an hour before meals.Benefits:This will not only clean the stomach, sores in andasayam and sores due to cancer also.
Recipe No.4:Ulava Jaava (horse gram)Ulavalu : 50 gmBoil ulavalu in 500 gm water and prepare Jaava. Add little ginger, Ajwain, Jeera powder, pepper powder, saindhava lavanam along with water and boil the contents till pastey liquid is formed.Usage:To be taken in afternoon at 4 p.m.
Recipe No.5:Belly reduction powderTake Karakkaya, taanikaya, usirikaya, sonti, pippallu, miriyalu, saindhavalavanam each 100gms. Fry and make powder separately. Mix all contents together and store.Usage:People with Vaata prakruti should take with warm waterPeople with Ushna prakruti should take with butter milkPople with kapha prakruti should take with honey.
Recipe No.6: Prepare ganji or upma out of korralu or yavalu. These are blessed with the quality to keep the body in required size and proportion.
Recipe No,7:Food precautions:i) Avoid drinking cool water from fridgeii) Avoid fried itemsiii) Avoid taking cold rice, new riceiv) Drink cow’s milk onlyv) Avoid meatvi) Avoid breakfast before 10 AM, take juices in the afternoon and light food in the evening.vii) Eat according to the body’s needs and to the extent of physical work one does.viii) Avoid sleep during day time and reduce sleep during night.ix) Reduce rice and wheat as much as possible
x) Avoid milk products, sugar, jiggeryxi) Exercise orning and evening.
HAIR BALDNESSHair baldness arises due to i) Non applictaion of hair oil.ii) Development of excess heatiii) Lack of exercises
Recipe No.3:Gunta galagara aku : 100gmsUsirika : 100 gmsBlack til :100 gmsAtimadhuram : 100 gmsAdd 1600 gm water and prepare kashaayam till 400 gms remains. Filter it and add 400 gms til oil (nuvvula noone), boil it on SIM till the oil remains.Apply oil one hour before bath or before sleep to the parts where hair needs to grow (moustache, beard).Can apply for head also.
Recipe No.1:Yoga and exercises:
i) Spell out 'Om' for 10 timesii) Sarvangasanamiii) Ushtrasanamiv) Shupta Vajrasanam
v) Visualisation exercise:Sit in sukhasana posture, close your eyes and visualise your head portion. Visualise that all the excess heat from your head is dissipated. Visualise locks of silky, shinking hair growth in the bald portion without any bald patches. Do this for 10 minutes daily. Hair regrows.
Recipe No.2:Tonsure the entire head and do the following:
i) Apply raddish juice with a cotton cloth by stretching the skin where bald is present so that the applied juice enters the blocked roots of the hair. Apply juice round the head and on the patches of hair loss before going to bed. Take bath early in the morning with Ayurvedic shampoo.
ii) Put 2 droops of sesame oil in the nostrils and breathe in. Due to this the closed pores of the root ends of hair that was lost will reopen and hair regrows.
iii) Repeat the tonsure process once again after 15 days and apply raddish juice and nose drops as mentioned above.
Benefits: Within 3 to 6 months hair regrows again in the bald portions.
Recipe No.3:Kalabanda hair oil:
Kalabanda gujju : 1/4 kg.Coconut oil : 1/4 kg.Mix the above and boil on SIM flame till oil remains. Before removing from flame add a fistful of maruvam/davanam. Before the leaves turn black, remove from flame, filter and store. Usage:Oil can be used daily. Those having hair problems, the oil should be applied in warm condition to each layer of hair till it soaks into the roots.Benefits:The roots of hair will be strengthened, excess heat in head reduces, nerves will be cooled, dandruff will be eliminated, oiliness in head goes away, itching in head vanishes, hair fall, grey hair, bald head, penukorukudu etc. problems will be solved.
Recipe No.4:Jatamamsi : 100 gmChengalva kostu : 100 gmBlack sesame : 100 gmSugandhaphala roots : 100 gmTamara ginjalu : 100 gms.Grind all the above to paste with water, add 500 gm naatu cow's ghee and boil on SIM flame till ghee remains. Filter the ghee and store. Usage:Apply this ghee to the head daily or atleast two times a week.Benefits:Baldhead problem will be resolved.
Recipe No.5:Tips for Bald head problem:
i) Wrap wet cloth around head. Wrap one dry cloth over it and on the top one thikck bed sheet. Excess heat is removed, head gets warmed and the closed roots will re-open.
ii) Apply neem oil or mustard oil by Nasya karma
iii) Apply hair oil atleast two times a week. Use Bringraj hair oil or kalbanda hair oil or usirika hairoil or coconut oil till the oil reaches roots. Gently massage and wrap one cloth. Take head bath with soap nut or seeka kaya early in the morning.
iv) Soak 5 pieces triphalas (Taanikaaya, usirikaya, karakkaya) over night. Apply the filtered water to head and comb the hair. Hair fall stops and hair regrows.
v) Apply onion juice with cotton cloth on the bald patches and gently massage. Take bath after it is dried.
vi) Make paste of onion seeds powder by grinding with water. Apply the paste on the bald patches and take bath after it dries.
Recipe No.6:Take boorugu jiguru (gum), nela taadi dumpalu and tamara ginjalu in equal proportion, make pieces, dry and make powder and store. Take little powder grind it with water and apply the paste to the bald portion. Wait for one hour and wash. Do this for 2 to 3 times a week till the hair restarts growing.
WEIGHT LOSS
Recipe No.1:Ulava Guggillu (Horse gram) : Softly boiled.Usage: Start with 20 to 25 gm and gradually increase to 50 to 100 gm. Take in the Morning and Evening. Can add onion and chilly pieces along with seasoning.Take butter milk and barley for reducing heat generated due to above food.Benefits:Excess fat in Stomach reduces and excess weight will be reduced.
Recipe No.2:Collect and store rain water before reaching ground in a container other than plastic.Usage:Add ¼ sp good turmeric powder to half glass rain water and take early in the morning. Do not take food for one hour.Benefits: Good relief from excess weight within 3 to 6 months.
Recipe No.4:
Nuvvula noone:Apply nuvvula noone to the entire body one hour before bath and gently massage.Benefits:Weak persons become fat and fat persons become lean to the desired proportion.
Recipe No.3:Food to be taken at night for weight reduction:Take old rice, Jowar, old wheat, Moong, ulavalu, barley seeds in equal proportion. Soak them overnight, dry them in the morning. Add little by little quantity in Kadai and fry them. Later powder the contents and store.Usage:Prepare roti and take them in the nights as food.
Recipe No.4:Warm water : 1 glassTriphala powder : ¼ spoon gradually increase to 1 spoonUsage: Add honey to the above and take the same for one week.
Recipe No.5:Nalla tumma Aaku: Soak in water and make paste.Karakkayalu : Make powder and then paste.Usage:Apply paste of nalla tumma aaku to entire body. After 15 min apply karakkaya paste. Take bath after drying.Benefits:Excess fat reduces and smell of sweating vanishes.
Dr.Elchuri's recipes for PILES
Piles are of two types (i) Bleeding piles (ii) Dry pilesThe main reason for the piles is Constipation. In some people they remain hanging below the anus and in some they grow internally.Piles also will develop for- those people who work sitting in a place continuously hours together.- those people who take NV food, masala in excess.- those people who eat late- those people who wake late- those people who neglect indigestion.One should take more leafy vegetables and also more vegetables in their diet.
Recipe No.1:Tablets:
Soap nuts : 100 gm (after seeds are removed0Grind these soap nuts with sufficient water (to consistency) to prepare paste. Make pea nut size balls from the above paste and dry them in shade. Can store in a bottle.Usage:- 1 tablet half an hour before food 3 times a day along with water for those suffering from Bleeding piles.- To be taken with diluted butter milk in case of those suffering from ‘Dry piles’
Precautions:Whenever the sufferer goes to urine, he has to wet the piles with water every time.Benefits:Within 40 days the piles problem will disappear.
Recipe No.2:Dry piles (or Arsa molalu)Amudam : 100 gmBees wax : 50 gmMudda Karpooram (Camphor lumps): 10 gmBoil amudam and bees wax on SIM flame. Remove from flame and sieve the waste. Add camphor powder to the liquid and stir gently. The liquid will turn paste after cooling. This is a very good ointment for ‘Arsa molalu’. This will not spoil even if kept months together. Store in a bottle.Usage:Apply ointment to the piles with cotton. Apply the ointment internally also.Benefits:i) To those people who feel difficulty in sittingii) To those people who have shooting pains in legs due to piles.iii) To those people who have burning sensation.
Recipe No.3:Sonti powder : 30 gm 9Fry and make powder)Karakkaya power : 30 gmPippali powder : 30 gm (Fry and powder)Add 90 gm jaggery to the above and grind in a kalvam to become paste. Prepare 10 gm gulikalu (talets) and store in a bottle.Usage:Chew (Suck the juice) one tablet two times a day half an hour before food.Benefits:Body swelling decreases, waste water in body gets removed, Cough, asthma, palpitation, fever, arsa molalu, indigestion, lack of appetite will be relieved within 10 to 15 minutes.
Dr.Elchuri's recipes for preparation of TOOTH POWDER :
Recipe No.1:Take Neem sticks, raavi sticks, banyan tree sticks, Juvvi sticks, Medi sticks, neredu sticks, Maredu sticks, tangedu sticks, nalla Tummi sticks, Uttareni roots, mango sticks, ganuga sticks in equal proportion and dry them and make powder.Take 100 gms of above powder and add 10gm saindhavalavanam. Store and use.Benefits:Bad smell from teeth/mouth, sores, worms in teeth, loosened teeth problem will harden.
Recipe No.2:Tella suddha (naamu) : 50gm powderElaichi seeds powder : 20gmRock salt or saindhavalavanam: 30 gmMix the above three and store.Brush morning and night.Benefits:Loosened teeth will harden, scaling, bleeding etc. problems will be eliminated and teeth will become strong.
Recipe No.3:Fry 100 gms pamidi or paidi patti seeds in a mud vessel. After the seeds blacken, powder them and store.Benefits:Worms will be removed. Teeth will be cleaned. Use atleast monthly once
Dr.Elchuri's recipes for EXCESS HEAT
Recipe No.1:i) Chandra bedhana Bhastrika pranayaam: Close right nostril and breathe out through left nostril onlyii) Seetali Bhastrika pranayaam : Fold the tongue longitudinally and do Bhastrika pranayam.iii) Seetkari pranayam: Clench the teeth/jaws and do Bhastrika pranayamiv) Apply kaakarakaya paste (bitter gourd) mixed with turmeric to the affected part.
Recipe No.2:i) To reduce overheat mix Jeera (fry and make powder), Dhania (fry and make powder), candy sugar equally in powder form.Usage:Take 1/2 spoon - 3 times a day along with water.ii) Aamla powder (usirika powder) mixed with candy sugar powder equally can
also be taken thrice a day to reduce overheat.Benefits:The excess heat of stomach reduces.
HINDI ENGLISH TAMILKANNAD
ATELUGU
Ajwain Tymol seeds Omam Oma Vamu
Adrak Fresh ginger Inji Shoonti Allam
Amchoor Mango powderMangay powder
Mavinkai powder
Mavadi kaya
powder
Ata Wheat flour Godime mavu Godi hitooGoduma
pindi
Besan Gram flour KadalaemavuKadale hitoo
Senaga pindi
Buna channa
Roasted gram Pottu kadaliHuri
kadalae
Gulla senagapapp
u
Channa Chick peasKonda
kadalaeKonde
kadalaeSenagalu
Channa dal
Bengal gram dal
Kadalae paruppu
Kadalae balae
Senagapappu
Dania patha
Coriander leaves/cilantro
Kothamalli elai
Kothambri soppu
Kothimeera
DaniaCoriander
seedsDaniya
Kothambari
Dhaniyalu
HaldiTurmeric powder
Manjal Arsina Pasupu
Hing Asafoetida Perungayam Ingu Inguva
Jeera Cumin seeds Jeeragam Jeerigae Jilakara
Kuskus Poppy seeds Kasa kasa Kuskus Gasagasalu
Karipatha
Curry leaves Kariveppilai Baisoppu Karivepaku
Maida Flour Maida mavuMaida hitoo
Maida pindi
Moong dal
Green gramPayatham paruppu
Hesuru belae
Pesaru pappu
Methi Fenugreek Vendayam Menthae Menthulu
Poha Rice flakes Aval Avalakki Atukulu
RavaSemolina/Cream of
wheatRavai Sajeegai Upma rava
Sont Dry ginger SukkuOna
soontiSonti
Sonf FennelPerumjeeraga
mSombu
Peda jilakara
Sabudana
Sago Jawarisi SabakiSaggu biyyam
Sabut moong
Whole green gram
Pasipayaru Idi hesaru Pesalu
ThilSeasame
seedsEllu Ellu Nuvvulu
Thil ka thel
Gingelly oil Nallenai EllanaiNuvvula
nune
Tuvar dal
Toor dal/Yellow
lentil
Tuvaram pappu
Togiri belae
Kandi pappu
Urad dal Black gramUllutham paruppu
Uddina belae
Minapappu
Recipes/Cooking Glossary
Recipes/Cooking Glossary of Indian Spices, Masala Powders, Herbs/Leaves,
Grains, Lentils, Flours, Oils, Cooking Ingredients, Food Items, Fruits, Nuts,
Vegetables etc. along with a Measurement Chart.
Spices Glossary
Leaves
Masala Powders Glossary
Nuts/Dry Fruits
Milk Products
Grains and Lentils Glossary
Flours
Fruits
Vegetables
Oils
Sauces and Chutneys
Measurement Chart
Spices
English Hindi Kannada
Carom Seeds / Thym /
OreganoAjwain Oma Kalu
Cardamom Elachi Elakki
Cinnamon Dalchini Chakke
Cloves Laung Lavang
Cumin Seeds Jeera / Zeera Jirige
Coriander Seeds Dhaniya Kottumbari beeja
Fenugreek Seeds Dana Methi Menthe
Fennel Seeds Badi Saunf Bedesoppu
Mustard Seeds Rai / Sarson Sasive Kalu
Black Pepper / Pepper
CornKali Mirch
Kalu Menasina
Kalu
Poppy Seeds Khus-Khus Gasagase
Sesame Seeds Til Ellu
Star AniseBadayan / Chakri
PhoolPineapple Moggu
Kapok Buds Shalmali / Semul Marathi Moggu
Saffron Zafraan Kesar Strands
Dry Ginger Sondh Vana Shunti
Rock Candy Mishri Kallu Sakkare
Nutmeg Jaiphal Jayikai
Black Stone FlowerPattar ke phool /
Dagad PhoolKallu Huvu
Black Cardamom Badi ElachiDodda/Kappu
Elakki
Ginger Adrak Shunti
Garlic Lasan Bellulli
Tamarind Imli Hunasehannu
Caraway Seeds / Black
Cumin Seeds
Shahi Jeera/
ShajeeraShime Jeerige
Red Chilli Lal MirchKempu Menasina
Pudi
Mace Javitri Japatre
Onion Seeds / Nigella KalaunjiNirulli / Erulli
Beeja
Black Salt Kala Namak Saindvya Lavana
Dill Seeds Sowa / Suva Sabbasige Beeja
Flax Seeds Alsi Flax Seeds
Olives Jaitun Olives
Alum Pitakari Spatika
Broken Wheat / Couscous Lapsi Godhi Kadi
Yeast Khameer Yeast
Salt Namak Uppu
Sugar Shakkar / Chini Sakkare
Jaggery Gur Bella
Garcinia Indica Kokum Murinodu
Leaves
English Hindi Kannada
Basil Tulsi Tulasi
Bay Leaf Teg Patta Palav Patre
Mint Leaves Pudina Pudina Soppu
Curry Leaves Curry Patta Karibevina Soppu
Coriander Leaves / Cilantro Dhaniya Patta Kottumbari Soppu
Spinach Palak Palak Soppu
Dill Leaves Sowa / Suva Patta Sabbasige Soppu
Betal Leaf Pan Viledele
Spring Onions Kandey Ke Patte Nirulli / Erulli soppu
Fenugreek Leaves Methi Patta Menthe Soppu
Lettuce Kasmisaag -
Masala Powders
English Hindi Kannada
Paprika / Red Chilli
PowderLal Mirch Kharada Pudi
Turmeric Powder Haldi Arashina
Asafoetida / Asafetida Hing Ingu
Pepper Powder Kali Mirch Kalu Menasina Pudi
Dry Mango Powder Amchur Onagida Mavina Pudi
Cumin Seed Powder Jeera Powder Jirige Pudi
Coriander Powder Dhaniya Powder Kottambari Pudi
Garam Masala Powder Garam Masala Garam Masala
Channa Masala
PowderChanna Masala Channa Masala
Kitchen King Masala
Powder
Kitchen King
MasalaKitchen King Masala
Ginger Powder Adrak Powder Shunti Pudi
China Salt / Tasting
SaltAjinomoto Ajinomoto
White Pepper PowderSafed Mirch
PowderBili Kalu Menasina Pudi
Dried Fenugreek
LeavesKasoori Methi Onagida Menthe Soppu
Baking Powder Baking Powder Baking Powder
Cooking / Baking SodaCooking / Baking
SodaSoda Pudi
Rasam Powder Rasam Powder Sarina Pudi
Sambar Powder Sambar Powder Sambar / Huli Pudi
Curry PowderSabzi / Sabji
PowderPalyada Pudi
Chat Masala Powder Chat Masala Chat Masala
Chutney Powder Chutney Powder Chutney Pudi
Pav Bhaji Masala
PowderPav Bhaji Masala Pav Bhaji Masala Pudi
Biryani / Palav Masala
Powder
Biryani / Palav
Masala
Biryani / MTR Palav
Masala Pudi
Tea Masala Powder Chai Masala Chaha Masala Pudi
Citric Acid Nimbo Phool Citric Acid
Nuts / Dry Fruits
English Hindi Kannada
Apricot Jardalu Apricot
Cashew Nuts Kaju Godambi
Raisins Kishmish Drakshi
Walnuts Akroot Akroot
Almond Badam Badami
Pistachi Pista Pista
Dates Kajoor Karjura
Fig Anjeer / Anjir Anjoor
Dry Coconut Kopra Kobbari
Groundnut / Peanut Moongphali Shenga /
HoneyShahad /
MadhuJenu Tuppa
Dried Pumpkin / Water Melon
SeedsMagaz
Kallangadi
Beeja
Gooseberry Indian (Emblica) Amla Nellikai
Milk Products
English Hindi Kannada
Milk Doodh Halu
Coconut Milk Nariyal ka Doodh Tenginakai Haalu
Cottage Cheese Paneer Paneer
Dried Whole Milk Khoa, Mava, Khoya Khova
Yoghurt / Curd Dahi Mosaru
Butter Milk Lassi Majjige
Clarified Butter Ghee Tuppa
Butter Makkan Benne
Cream Malai Kene
Condensed Milk / Milkmaid - -
Grains & Lentils
English Hindi Kannada
Pigeon Pea Toor Dal Togari Bele
Split Black Bean (Gram) / White
LenthilsUrad Dal Uddina Bele
Bengal Gram Channa Dal Kadale Bele
Mung Beans Moong Dal Hesaru Bele
Red Lenthils Masoor DalKempu Togari
Bele
Black Eyed Pea Chola or Lobia Alasande Kalu
Chick pea / Garbanzo beans Kabuli Channa Chnna Kalu
Maize / Corn Maki Jola / Gonjola
Peas Matar Batani
Red Kidney Beans Rajma Dal Rajama Kalu
Rice Chawal Akki
Long Grain Rice Basmati Rice Basumathi Akki
Small Grain Rice (Jeera Rice) Zeera Rice Jeera Akki
Roasted Gram DalyaHurigadale /
Putani
Whole Green LenthilsMoong ki Hari
DalHesaru Kalu
Barley Jaun Barley
Finger Millet Ragi Ragi
Wheat Gehoon Godhi
Semolina Sooji Rawa / Rava
Rice Flattened Flakes / Beaten
Rice
Poha /
ChewaraAvalakki
Rice Puffed MurmuraMandakki /
Kallepuri
Vermicelli Seviyan Shavige
Sago Sabudana Sabakki
Flours
English Hindi Kannada
Wheat / Whole Wheat Flour Gehoon Atta Godhi Hittu
All Purpose Flour / Refined Wheat
FlourMaida Maida Hittu
Rice FlourChawal ka
AttaAkki Hittu
Bengal Gram Flour Besan Kadale Hittu
Corn Flour / Maize Flour Maki ka AttaGonjolada
Hittu
Fruits
English Hindi Kannada
Apple Seb Sebu Hannu
Custard Apple Sithaphal Sithaphala
Banana Kela Bale Hannu
Orange Santra kittale Hannu
Mango Aam Mavina Hannu
Grapes Angoor Drakshi
Sweet Lime Musambi Musambi
Water Melon Tarbooj Kallangadi Hannu
Avacado / Butter fruitMakhan
PhalButter fruit
Lime / Lemon Nimbu Limbe Hannu
Pappaya Papita Pappayi
Pineapple Ananas Ananas
Jackfruit Kathal Halasina Hannu
Strawberry Strawberry Strawberry
Gauva AmroodSibekai / Sibe hannu / Perale
Hannu
Muskmelon Karabooja Karabooja Hannu
Wood Apple, Bael, Stone
AppleBel Belada Hannu
Sapota / Sapodilla Plum Chickoo Chikku Hannu
Asian Pear Nashpati Mara Sebu
Pomegranate Anar Dalimbe Hannu
JamoonJambal
FruitNerale Hannu
Kiwi - Kiwi Hannu
Vegetables
English Hindi Kannada
Beetroot Chacundar Beetroot
Carrot Gajar Gajjari
Potato Aloo Aloogadde / Batate
Onion Pyaaz Nirulli / Erulli / Ullagadde
Tomato Tamatar Tomato
Green Beans Flas Beans Huralikai / Beans
Okra / Ladies Finger Bhindi Bendekai
Egg Plant / Brinjal Baingan Badanekai
DrumstickSeeng /
MurankaNuggekai
Coconut Kopra Tenginakai
Bottle Gourd Doodhi Sorekai
Snake Gourd Chichinda Patlakai
Pumpkin Kadhu Kumbalakai
Ash gourd Petha Boodha Gumbalakai
Cucumber Kakdi Sowtekai
Cabbage Patta Gobi Cabbage
Cauliflower Phool Gobi Huvu kosu
Green Chilli Hara Mirch Hasimenasu
Bitter Gourd Karela Hagalakai
Radish Mooli Mulangi
Sweet Potato Shakarkand Genasu
Bell Pepper / Capsicum Shimla MirchDappa / Donna
Menasinakai
Tapioca Simla Aloo -
Baby Corn Chota Makai Ele Jola
Chinese Okra / Ridge
GourdTurai Hirekai
Elephant Yam Suran Suvarnagadde
GherkinsTondli /
KunthrooTondekai
PlantainKachcha
KarelaBalekai
Turnip Shalgam Navilkosu
Cluster Beans Gowaar Phali Gorikaayi
Chayote Squash - Seemebadanekai
Mushrooms Goochi Anabe
Lilva Beans Sem AvareKaayi
Sugarcane Ganne Kabbu
Oils
English Hindi Kannada
Sunflower OilSooraj-mukhi ka
Tel
Suryakanthi
Enne
Coconut Oil Kopre ka Tel Tengina Enne
Groundnut / Peanut Oil Mungphali ka Tel Shenga Enne
Rice Bran Oil - -
Sesame Oil Til ka Tel Ellu Enne
Olive Oil - Olive Oil
Salad Oil - Salad Oil
Dalda / Vanaspati /
MargarineDalda Vanaspati
Sauces & Chutneys
English Hindi Kannada
Vinegar Sirka Vinegar
Soya Sauce Bhatma Sauce Soya Sauce
Green Chilli
SauceHara Mirch Chutney
Hasimenasina Sauce /
Chutney
Red Chilli Sauce Lal Mirch ChutneyKempumenasina Sauce /
Chutney
Tomato Sauce Tamatar Ke Chutney Tomato Sauce
Worchester
Sauce- -
Tomato Ketchup - -
Ginger + Garlic
Paste
Adrak + Lehsun ka
ChutneyShunti + Bellulli Chutney
Mint Chutney Pudina Chutney Pudina Chutney
Tamrind Chutney Imli ka Chutney Hunasehannina Chutney