ayurveda and yoga for ptsd...panel presenter alana has been in the wellness field for 30 years...
TRANSCRIPT
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Ayurveda and Yoga for PTSD
Post Traumatic Stress Disorder
Panel Moderator
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Panel Moderator VedAcharya Dr. Dhanada Kulkarni - BAMS, MD-Alternative
Medicine, AD, LMT, RMAS, BCIM, International Master
Ayurvedic and Yoga Specialist & Expert, Vedic Astrologer
and Vastu Consultant, Licensed Massage Therapist, B.A.
Vedanga Jyotish, Diploma in Vastushasatra, Board of
Directors at National Ayurvedic Medical Association
(NAMA),Board certified in American Alternative Medicine,
(AAMA), Board Certified in American integrative Medicine
BCIM from (AAIM), Pre/Post-natal exercise specialist, AFPA,
Founder of Astanga Ayurved and Panchakarma wellness
center. A Yajur Vedic Brahmin by tradition. Her knowledge
of Vedic Astrology and Vastu inherited to her DNA from
her Vedic Brahmin family.
E-mail: [email protected]
Website: http://astangaayurvedcenter.com
Contact : 408-505-3852/ 469-208-0021
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Today we must embrace Ayurved and Yogic ways for CORONA-PTSD
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Ancient classical case studies of PTSD
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Ancient classical case studies of PTSD
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Journey from PTSD to attain Enlightenment and Nirvana
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Panel Presenter
Shiksha Thakur is an Ayurveda Practitioner, Yoga
and meditation Teacher at the Art of Living Org.
She is a Professional Member at NAMA. She is
also a Wellness Coach and have been Practicing
and Teaching various Wellness Courses since more
then 8years. she is an expert in Nadi Pariksha
(Pulse Diagnostics ) Craniosacral & Marma
therapy, Ayurjagruti (awareness of well-being)
from Sri Sri Ayurveda College. Bangalore, India.
Shiksha has conducted more than 20 Ayurvedic
Research trials on various diseases like diabetes,
digestive disorders, menstrual disorders, and skin
infections. An expert in Vedic Cooking and Yoga
for Women’s Health.
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Ayurveda and Yoga for PTSD - Snap Recap
Brihattri’s
Approach
to PTSD
Dinacharya
Ahaarvidhi
Ritucharya
Vyayama
Rasayana
Sadvritta
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Ayurveda for PTSD - Snap Recap
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Ayurveda for PTSD - Snap Recap
Dietary principles
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Panel Presenter
Alana has been in the wellness field for 30 years
practicing as an Ayurvedic Practioner, Psychotherapist,
Massage Therapist and Aromatherapist. She has been
teaching Yoga for 20 years, and is Certified through the
Yoga Alliance, the International Association of Yoga
Therapists and is also a certified Ayurvedic Yoga
Therapist through NAMA. Alana offers CEU's and
Teacher Trainings around the world in both Ayurveda
and Trauma-Sensitive Yoga, and has been creating her
own line of organic, Ayurveda-inspired Essential Oil
products for 15 years. She is currently enrolled in an
Alchemical Healing Mentorship and PhD program,
while teaching workshops and designing programs that
support personal and planetary well-being.
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Panel Presenter Lisa Boldin, MSW, MBA, TCTSY-F is the Coordinator of the
Trauma Center Trauma Sensitive Yoga (TCTSY) Certification
Program based at the Center for Trauma and Embodiment
at JRI in Boston. Additionally, she provides supervision to
students who are seeking certification in this evidence-
based practice. Lisa has offered TCTSY as an integral part
of psychotherapy in outpatient and residential behavioral
health facilities, working extensively with survivors of
sexual trauma and violent crime. Lisa is a contributing
author to the Yoga Service Council’s best practices book
titled “Yoga and Resilience: Empowering Practices for
Survivors of Sexual Trauma” which will be released in June
2020. Lisa is an Ayurvedic Practitioner and a past board
member and conference manager for the National
Ayurvedic Medical Association. Lisa practices trauma
informed therapy and works as a Behavioral Health
Therapist at Seacoast Mental Health Center in Exeter, NH.
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There are many types of therapies from Ayurved and Yoga that is offered by today’s the mental
health profession for PTSD. Below is a list of those possible types of therapy you may be seeking !
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FYI : we are here –for
specific questions –please
fell free to connect with
anyone from PTSD Panel
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Let’s conclude with a game called : 54321
There’s no one way or “best
way” to work with PTSD, but
coupling meditation practice
”Practicing being in the moment”
Remember the journey of
Prince Siddharth to Goutham
Buddha attending “Nirvana” !
It begins by………………….
5-naming five things we see
4- four things we feel (the ground beneath our
feet, the rise and fall of our chest)
3-three things we hear
2- two things we smell
1- one thing that we appreciate right now—
Do practice this this Being in the Moment
"several times a day for a few months.
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Thank You