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Page 1: Avoid using your computer or other electronic screens

Page 2: Avoid using your computer or other electronic screens

Avoid using your computer or other electronic screens within one hour of bedtime.

Find a relaxation technique that works for you and practising it regularly, during your

wind down

https://www.eatforhealth.gov.au/

https://www.sleephealthfoundation.org.au/

Page 3: Avoid using your computer or other electronic screens

Page 4: Avoid using your computer or other electronic screens

tel:1800%20200%20422

Page 5: Avoid using your computer or other electronic screens

tel:1800%20200%20422

https://www.google.com/search?rlz=1C1GCEU_enAU820AU820&sxsrf=ALeKk01TQhDlXhqPyjfLrQttcBQmXXk7bQ:1586217504961&ei=PcGLXqq4JeaZ4-EPvtOVmA4&q=peaches&oq=peaches&gs_lcp=CgZwc3ktYWIQAzIECCMQJzIICAAQgwEQkQIyBQgAEJECMgIIADICCAAyAggAMgUIABCDATICCAAyAggAMgIIADoECAAQRzoECAAQQ0onCBcSIzBnMjIwZzIzMmcyMjFnMjMxZzIxN2cyMTVnMjE3ZzEwLTEwShgIGBIUMGcxZzFnMWcxZzFnMWcxZzEwLTdQmN4DWOvuA2D28QNoAHAHeACAAeEBiAHTC5IBAzItN5gBAKABAaoBB2d3cy13aXo&sclient=psy-ab&ved=2ahUKEwieuq3XgNXoAhUdxjgGHZuCAAgQvS4wAHoECBUQIA&uact=5&npsic=0&rflfq=1&rlha=0&rllag=-38067966,144641183,40170&tbm=lcl&rldimm=16945266723876974653&lqi=CgdwZWFjaGVzWhIKB3BlYWNoZXMiB3BlYWNoZXM&rldoc=1&tbs=lrf:!1m4!1u3!2m2!3m1!1e1!1m4!1u2!2m2!2m1!1e1!2m1!1e2!2m1!1e3!3sIAE,lf:1,lf_ui:2&rlst=f

mailto:[email protected]

https://www.google.com/search?q=roots+anglesea&rlz=1C1GCEU_enAU820AU820&oq=roots+anglesea&aqs=chrome.0.0l3.3271j0j8&sourceid=chrome&ie=UTF-8

http://www.greatoceanroadhampers.com/our-boxes

http://www.surfcoastwholefoods.com.au/

Page 6: Avoid using your computer or other electronic screens

http://www.liteneasy.com.au/

http://www.tlc.org.au/

http://www.choicefreshmeals.com.au/menu/

http://www.buysurfcoast.com.au/

Page 7: Avoid using your computer or other electronic screens

Page 8: Avoid using your computer or other electronic screens

https://www.google.com/search?rlz=1C1GCEU_enAU820AU820&sxsrf=ALeKk01aMcxZmEvwyXcsCjiZCrOhgnUFWQ%3A1591679571065&ei=UxrfXrDZA5KG4-EPrOm8OA&q=barwon+health+community+health+anglesea&oq=barwon+health&gs_lcp=CgZwc3ktYWIQAxgAMgQIIxAnMgQIIxAnMgQIIxAnMggIABCxAxCRAjICCAAyBQgAEJECMgcIABAUEIcCMgIIADICCAAyAggAOgQIABBHOgUIABCxAzoFCAAQgwE6CggAELEDEBQQhwJQg6o8WKi5PGC5wjxoAHADeACAAYkCiAHNFpIBBjAuMi4xMZgBAKABAaoBB2d3cy13aXo&sclient=psy-ab

Page 9: Avoid using your computer or other electronic screens

Page 10: Avoid using your computer or other electronic screens

Page 11: Avoid using your computer or other electronic screens

Telehealth services (national and state hotlines)

tel:1800020080

https://www.triplezero.gov.au/

https://www2.health.vic.gov.au/primary-and-community-health/primary-care/nurse-on-call

http://www.arafemi.org.au/family-support/telephone-helpline.html

Page 12: Avoid using your computer or other electronic screens

http://www.lifeline.org.au/

http://www.sane.org/

http://griefline.org.au/

http://www.safesteps.org.au/

http://www.sacl.com.au/

Page 13: Avoid using your computer or other electronic screens

http://www.mensline.org.au/

http://www.health.vic.gov.au/aod/directline.htm

http://www.familydrughelp.org.au/

http://www.problemgambling.vic.gov.au/

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