Avoid Negativity

1. Non-ViolenceI want to avoid creating aggressive atmosphereThose around me only want the best for me and Bruno

2. TruthfulnessI am true to myself. I say only what I meanI use nurturing words that promote a safe and wonderful birth

Practice Positivity

1. Purity is the light in the tunnel of new lifeEach contraction means bringing Bruno closer to my arms.

I want to maximize the purpose of each contraction.

2. Acceptance. I accept my circumstances. I made the right choices and I am in control of everything in this moment.

Awareness of the Body – Asanas

Breath – Link between the Body

and the Mind

It is the start of labor. It is important for me to begin practie of

concentration and meditation by using my asanas and breating

techniques

The pain may seem difficult but it is only the beginning and I am

increasing my pain treshold

I have told Bruno my birth intentions and we are committed to

working together

Early Labor

Early Labor12 poses as a flow between contractions

Deep Ocean Breating and Silent Om Exhalation – inhale deeply through the nose and exhale through the nose.

I start labor from a calm state and help my body relax.

I need to stay in control of my labor

My asanas help me use gravity to stimulate my baby moving into

pelvic station +1

While I am in three-part breathing, I visualize Bruno moving down

the birth canal and dilatation moving past 4 cm

My intention is my reminder and my promise to myslef to keep my

labor a wonderful experience

Active Labor

Active LaborOne at a time for several contractions

Elevator - three-part breeting with long Om sound

I have power and strenght

The pain is constant and requires my discipline

Fire breathing will get me through the intensity and I will be able to

remain calm

I am in my yogini rythm and recognize my inner strenght

Fire breathing gives my energy. My pain converts to energy

Bruno needs me to work with him here as he is making his final

descent.

Transition

TransitionAsanas will get me through the feeling

of pushing

Fire Breathing – Inhale deeply through the nose and exhale four/five times with force through the

mouth

Fire breathing will rejuvenate me

I am mindful of the breathing

I am in my yogini rythm and recognize my inner strenght

Bruno needs me ot work with him as he makes the final descent

Each breath is pushing Bruno down the birting canal

Delivery

DeliveryExhale down towards Bruno’s feet

Easy Comfortable Brithing – 1. Long breath in through the nose, hold, bear down, push2. Quick breath in through the nose, hold, bear down, push3. Quick breath in through the nose, hold, bear down, push4. Quick breath in through the nose, hold, bear down, push

5. Lond exhale and relax until the next contraction

Bruno is born!!!!!!!!!!!!!!!!!!