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ENERGY Natural ENERGY Levels depends on your daily habits, sleep quality, mindset and lifestyle which means that you can easily increase them and even generate natural highs on your own. Here you will find simple, powerful & NATURAL ways to enhance your own energy levels. GOALS IMPROVE FOOD ENERGY BOOSTERS NATURAL PHYSICAL ENERGY MENTAL ENERGY PRODUCTIVITY MOTIVATION QUALITY OF REST ACTIVITY SUPPLEMENTS Fatty fish - wild salmon & tuna Bone broth Avocados Free Range Eggs Bananas Berries Dark Chocolate Leafy Green Vegetables Sweet Potatoes Green Tea Oatmeal Nuts (activated) Cottage Cheese Natural Yogurt Creatine Iron Ashwaganda Rhodiola Rosea Tyrosine Vitamin B12 Melatonin Tyrosine CoQ10 Citrulline Engage in PHYSICAL ACTIVITY Eat a NUTRITIOUS DIET Stay HYDRATED Get QUALITY REST Avoid REFINED CARBS Reduce STRESS Connect with NATURE Limit ALCOHOL Be SOCIAL Get VITAMIN D From Sunlight Get Natural High Decrese Cortisol Levels Combat Tiredness Overcome Anxiety Increase Productivity Overcome Procrastination

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E N E R G Y

Natural ENERGY Levels depends onyour daily habits, sleep quality,mindset and lifestyle which meansthat you can easily increase them andeven generate natural highs on yourown.Here you will find simple, powerful &NATURAL ways to enhance your ownenergy levels.

G O A L S

IMPROVEFOOD

ENERGY BOOSTERS

NATURAL

PHYSICAL ENERGY

MENTAL ENERGY

PRODUCTIVITY

MOTIVATION

QUALITY OF REST

ACT IV ITY

SUPPLEMENTS

Fatty fish - wild salmon & tunaBone brothAvocadosFree Range EggsBananasBerriesDark ChocolateLeafy Green VegetablesSweet PotatoesGreen TeaOatmealNuts (activated)Cottage CheeseNatural Yogurt

CreatineIronAshwagandaRhodiola RoseaTyrosineVitamin B12MelatoninTyrosineCoQ10Citrulline

Engage in PHYSICAL ACTIVITYEat a NUTRITIOUS DIETStay HYDRATEDGet QUALITY RESTAvoid REFINED CARBSReduce STRESSConnect with NATURELimit ALCOHOLBe SOCIALGet VITAMIN D From Sunlight

Get Natural HighDecrese Cortisol LevelsCombat TirednessOvercome Anxiety Increase ProductivityOvercome Procrastination

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