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AVOCADO A DAY simple ways to eat an Swap in avocado to increase fruit, good fats and fiber intake cholesterol free naturally good fats Visit LoveOneToday.com for the full recipes and more. Break the fast with the good fats in fresh avocado at breakfast. SCRAMBLED EGGS 1 breakfast sausage link 2 scrambled eggs 1 oz. cheddar cheese 390 Calories 12g Saturated Fat 15g Good Fat 0g Fiber 1/4 fresh avocado 2 scrambled eggs 1 oz. cheese 360 Calories 10g Saturated Fat 16g Good Fat 3g Fiber BEFORE AFTER Take a break from your labors to love fresh avocado at lunch. RASPBERRY SALAD BEFORE AFTER 1 slice bacon, crumbled 2 Tbsp. blue cheese 1/4 package spring mix salad 2 Tbsp. fresh raspberries 1/8 (11 oz.) can mandarin oranges, drained 1 Tbsp. glazed walnuts, coarsely chopped 1 Tbsp. green onions, sliced 2 Tbsp. honey raspberry vinaigrette dressing 320 Calories 6g Saturated Fat 19g Good Fat 3g Fiber 300 Calories 3g Saturated Fat 21g Good Fat 6g Fiber 1/4 fresh avocado 1/4 packaged spring mix salad 1/8 (11 oz.) can mandarin oranges, drained 2 Tbsp. fresh raspberries 1 Tbsp. glazed walnuts, coarsely chopped 1 Tbsp. green onions, sliced 2 Tbsp. honey raspberry vinaigrette dressing DIETARY FIBER FROM FRUITS, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Additionally, according to the U.S. Dietary Guidelines 2015, replacing saturated fats or trans fats with unsaturated fats can also reduce bad cholesterol levels in your blood. Unfortunately, most Americans don’t meet fruit and fiber recommendations, and they consume more than what is recommended for saturated fat.

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  • AVOCADO A DAYsimple ways to eat an

    Swap in avocado to increase fruit, good fats and fiber intake

    cholesterol freenaturally good fats

    Visit LoveOneToday.com for the full recipes and more.

    Break the fast with the good fats in fresh avocado at breakfast.

    SCRAMBLED EGGS

    1 breakfast sausage link2 scrambled eggs

    1 oz. cheddar cheese

    390 Calories12g Saturated Fat

    15g Good Fat0g Fiber

    1/4 fresh avocado2 scrambled eggs1 oz. cheese

    360 Calories10g Saturated Fat16g Good Fat3g Fiber

    BEFORE AFTER

    Take a break from your labors to love fresh avocado at lunch.

    RASPBERRY SALAD

    BEFORE AFTER

    1 slice bacon, crumbled

    2 Tbsp. blue cheese

    1/4 package spring mix salad

    2 Tbsp. fresh raspberries

    1/8 (11 oz.) can mandarin oranges, drained

    1 Tbsp. glazed walnuts, coarsely chopped

    1 Tbsp. green onions, sliced

    2 Tbsp. honey raspberry vinaigrette dressing

    320 Calories6g Saturated Fat19g Good Fat3g Fiber

    300 Calories3g Saturated Fat

    21g Good Fat6g Fiber

    1/4 fresh avocado

    1/4 packaged spring mix salad

    1/8 (11 oz.) can mandarin oranges, drained

    2 Tbsp. fresh raspberries

    1 Tbsp. glazed walnuts, coarsely chopped

    1 Tbsp. green onions, sliced

    2 Tbsp. honey raspberry vinaigrette dressing

    DIETARY FIBER FROM FRUITS, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Additionally, according to the U.S. Dietary Guidelines 2015, replacing saturated

    fats or trans fats with unsaturated fats can also reduce bad cholesterol levels in your blood. Unfortunately, most

    Americans don’t meet fruit and fiber recommendations, and they consume more than what is recommended

    for saturated fat.

    https://www.avocadocentral.com/?utm_source=loveoneredirect&utm_medium=loveonetoday&utm_campaign=LOT&1=1http://www.choosemyplate.gov/https://www.avocadocentral.com/avocado-recipes?utm_source=myplate%26utm_medium=referral%26utm_content=text-link%26utm_campaign=avocadoadayhttps://www.youtube.com/user/hassavocadoboardhttps://www.instagram.com/loveonetoday/https://twitter.com/HassAvocadoshttps://www.facebook.com/hassavocadoshttps://www.pinterest.com/hassavocados/

  • © 2016 Hass Avocado Board. All rights reserved.

    Visit LoveOneToday.com for the full recipes and more.

    cholesterol freenaturally good fats

    Bring the family together with fresh avocado at dinner.

    GRILLED CHICKEN FLATBREAD AND CHOPPED SALAD

    Make the most of snack time.

    1/2 Tbsp. sour cream

    1/2 oz. provolone cheese

    1/2 cup cucumber, diced

    1 Tbsp. diced sweet onion

    1/8 tsp. salt

    1/2 Tbsp. plain 2% Greek yogurt

    1 tsp. fresh lemon juice, divided

    1/4 tsp. black pepper

    1/4 cup grape tomatoes, halved

    1/2 Tbsp. fresh dill, chopped

    1/2 grilled chicken cutlet, sliced

    1 whole-wheat pita or flatbread

    360 Calories4g Saturated Fat5g Good Fat6g Fiber

    370 Calories2g Saturated Fat

    8g Good Fat9g Fiber

    1/4 fresh avocado

    1/2 cup cucumber, diced

    1 Tbsp. diced sweet onion

    1/8 tsp. salt

    1/2 Tbsp. plain 2% Greek yogurt

    1 tsp. fresh lemon juice, divided

    1/4 tsp. black pepper

    1/4 cup grape tomatoes, halved

    1/2 Tbsp. fresh dill, chopped

    1/2 grilled chicken cutlet, sliced

    1 whole-wheat pita or flatbread

    AVOCADO TUNA SALAD1/2 fresh avocado, filled3 ounces canned tuna2 tablespoons Dijon mustard1 tablespoon celery1/8 teaspoon chives

    240 Calories 2g Saturated Fat 8g Good Fat 5g Fiber

    AVOCADO COTTAGE CHEESE

    1/4 fresh avocado 2/3 cup low-fat (1%) cottage cheese 2 tablespoons pumpkin seeds

    210 Calories 2g Saturated Fat 6g Good Fat 4g Fiber

    BEFORE AFTER

    FRESH AVOCADO, AS PART OF A BALANCED DIET, can help Americans overcome dietary challenges; avocados contain good fats, 8% of the Daily Value (DV) for fiber (a nutrient of concern) per 1oz serving, and are

    a great way to help boost fruit intake. All in all, teaching your patients how to incorporate more avocados into

    the diet or substituting avocados for foods that contain saturated (solid) fat can help them meet MyPlate goals

    to make half of the plate fruits and vegetables.

    AVOCADO A DAYsimple ways to eat an

    Swap in avocado to increase fruit, good fats and fiber intake

    https://www.avocadocentral.com/avocado-recipes?utm_source=myplate%26utm_medium=referral%26utm_content=text-link%26utm_campaign=avocadoadayhttp://www.choosemyplate.gov/https://www.avocadocentral.com/?utm_source=loveoneredirect&utm_medium=loveonetoday&utm_campaign=LOT&1=1https://www.youtube.com/user/hassavocadoboardhttps://www.instagram.com/loveonetoday/https://twitter.com/HassAvocadoshttps://www.facebook.com/hassavocadoshttps://www.pinterest.com/hassavocados/

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