automatic success: how to create winning habits

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Automatic How to Create Success Winning Habits

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The key to being successful in life is to create winning habits. In this Book Rapper slides show we offer a toolkit for creating successful habits. It's derived from Charles Duhigg's book The Power of Habits.

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Page 1: Automatic Success: How to Create Winning Habits

AutomaticHow to Create SuccessWinning Habits

Page 2: Automatic Success: How to Create Winning Habits

The

Geoff McDonald @BookRapper BookRapper.com

Page 3: Automatic Success: How to Create Winning Habits

The Book

GeoffMcDonald.com/blog

Page 4: Automatic Success: How to Create Winning Habits

CharlesDuhigg.com

The Book

Page 5: Automatic Success: How to Create Winning Habits

Charles Duhigg

CharlesDuhigg.com

Page 6: Automatic Success: How to Create Winning Habits

The BIG Idea

Habits : I, We, Us

Page 7: Automatic Success: How to Create Winning Habits

Speed RAP

How much do you think?

Page 8: Automatic Success: How to Create Winning Habits

Speed RAP

Unthinking Habits

40%

Page 9: Automatic Success: How to Create Winning Habits

Book Rapper Says...

POKE ME!

Page 10: Automatic Success: How to Create Winning Habits

Your Challenge : Which Habits Will You Kick?

Human Becomings

Page 11: Automatic Success: How to Create Winning Habits

Exposing your habits as habits

Invisible to the Naked Eye

Page 12: Automatic Success: How to Create Winning Habits

What’s your Challenge?

The 30 Days of Habits

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I : Personal Habits

GeoffMcDonald.com/blog

Page 14: Automatic Success: How to Create Winning Habits

One habit is nothing, all our habits are everything

We Are Our Habits

Page 15: Automatic Success: How to Create Winning Habits

Change your habits, change your results

We Can Change

Page 16: Automatic Success: How to Create Winning Habits

Our brains chunk our behaviour into habits

Shortcuts

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ALL habits are triggered by some event

Something Happens!

Cue

Page 18: Automatic Success: How to Create Winning Habits

ALL habits are automatic behaviours

We Respond!

Routine

Page 19: Automatic Success: How to Create Winning Habits

There’s a reason for ALL of our habits

We Get Paid!

Reward

Page 20: Automatic Success: How to Create Winning Habits

The general formula for habits includes these 3 steps

The Habit Steps

Routine RewardCue

Page 21: Automatic Success: How to Create Winning Habits

Not Quite a Habit Loop

Routine

RewardCue

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Why Do You Brush Your Teeth?

Image : WikiCommons

Page 23: Automatic Success: How to Create Winning Habits

What do you crave?

Image : WikiCommons

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Closing the Habit Loop

Routine

RewardCue

Craving

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Visualize to build your desire

Page 26: Automatic Success: How to Create Winning Habits

The people we hang out with reinforce our habits

We Are Our Habits

Page 27: Automatic Success: How to Create Winning Habits

The secret to changing your habits

Routine

RewardCue

Page 28: Automatic Success: How to Create Winning Habits

Create a list of triggers to identify the source of your habit

Half the Hab-battle

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We : Organisational Habits

GeoffMcDonald.com/blog

Page 30: Automatic Success: How to Create Winning Habits

Some habits are more important than others

Keystone

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Master Habits trigger other responses

Cascade

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What’s the typical Keystone Habit for wellbeing?

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What is Michael Phelp’s Keystone Habit?

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What was Alcoa CEO Paul O’Neill’s Keystone Habit?

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The best way to uncover your Master Habits

Accumulate Small Wins

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What’s the single most important habit you can develop?

Page 37: Automatic Success: How to Create Winning Habits

How to develop your Willpower

The Habit Steps

Routine RewardCue

Page 38: Automatic Success: How to Create Winning Habits

How to develop your Willpower

Delay Gratification

Routine RewardCue

Page 39: Automatic Success: How to Create Winning Habits

The secret to building your Willpower

Routine

RewardCue

Routine

RewardCue

Plan Ahead

Page 40: Automatic Success: How to Create Winning Habits

Give me autonomy and my willpower will grow

Room To Move

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Use a crisis as an opportunity to shift organisational habits

Fan the Flames

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Organisations are like civil-war battlefields

Truce

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Us : Society Habits

GeoffMcDonald.com/blog

Page 44: Automatic Success: How to Create Winning Habits

By definition, habits are predictable

Manipulating Habits

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Supermarkets are designed to prey on our habits

Predictable

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Page 46: Automatic Success: How to Create Winning Habits

We change our habits when we change our lives

Predictably Unpredictable

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Page 47: Automatic Success: How to Create Winning Habits

Everything we buy is recorded and analysed

Too Predictable

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How to Introduce Innovative Ideas/Products

The Habit Sandwich

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Why do some small acts cause a ripple effect?

Rosa Parks

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Movements thrive through creating new habits

Martin Luther King

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The people we know directly

Strong Ties

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The people you know through other people

Weak Ties

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How to Create a Movement

Two Strategies

WeakStrong

Page 54: Automatic Success: How to Create Winning Habits

How to Create a Movement

Two Strategies

WeakStrong

StrongWeak

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How to Create a Movement

Three Essentials

Strong Weak Identity

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Actions : Changing Your Habits

GeoffMcDonald.com/blog

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No one strategy will work for every person every time

No Secret Formula

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Step 1 to create new habits

Identify the Routine

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Step 2 to create new habits

Test Rewards

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Step 3 to create new habits

Isolate the Cue

1 Location2 Time3 Emotion4 People5 Action

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Step 4 to create new habits

Create a Plan

Routine

RewardCue

Routine

RewardCue

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More...

GeoffMcDonald.com/blog

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CharlesDuhigg.com

Buy the Book!

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Peter Sim • Little Bets

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Your Challenge : Which Habits Will You Kick?

Who do you want to be?

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Recording available for members at : BookRapper.com

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